Training Log: Goranh
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Skaterull | 1 | 1:21:07 | 12.57 | (6:27) | 20.23 | (4:01) | 127 | |||||
| Skidor | 1 | 1:15:15 | 5.18 | (14:31) | 8.34 | (9:01) | 91 | |||||
| Vandring | 1 | 1:00:00 | 2.8 | (21:27) | 4.5 | (13:20) | ||||||
| Låginstensiv | 1 | 51:03 | 0.06 | (13:49:52) | 0.1 | (8:35:39) | ||||||
| Rörlighet | 1 | 15:00 | ||||||||||
| Löpning rullband | 1 | 7:32 | 0.38 | (19:56) | 0.61 | (12:23) | ||||||
| Skierg | 1 | 1:46 | 0.02 | (1:28:51) | 0.03 | (55:12) | ||||||
| Total | 4 | 4:51:43 | 21.01 | 33.81 | 217 | |||||||
| [1-5] | 3 | 3:17:12 | ||||||||||
| averages - rhr:49 | ||||||||||||
| « |
| ||||||||||||
|
|
|
| ||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Wednesday Apr 24 #
Vandring (Trehörningen) 1:00:00 [0] 4.5 km (13:20 / km)
rhr:46
Helt slut igen. Går en timme
Note
rhr:51 (rest day)
Gräddan
Tuesday Apr 23 #
Note
rhr:47 (rest day)
Födelsedagsfirande
Monday Apr 22 #
5 PM
Skidor 1:15:15 8.34 km (9:01 / km) +91m 8:33 / km
ahr:97 max:131
Sunday Apr 21 #
12 PM
Skaterull long (Ågesta teknik) 1:21:07 20.23 km (4:01 / km) +127m 3:53 / km
ahr:132 max:149 rhr:51
Går sååååå segt
Rörlighet (Stretch efter träningen) 15:00 [0]
Friday Apr 19 #
10 AM
Löpning rullband 7:32 0.61 km (12:23 / km)
ahr:120 max:149
Låginstensiv (Linda pass Soft Core) 51:03 0.1 km (8:35:39 / km)
ahr:94 max:121 shoes: Saucony Kinvara
Skierg 1:46 0.03 km (55:12 / km)
ahr:109 max:127 shoes: Saucony Kinvara
Tänkte köra intervaller, men det ville sig inte.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training kilometers by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 120 | ||||||||||||
| Apr 28 | | ||||||||||||
| Apr 21 | | ||||||||||||
| Apr 14 | | ||||||||||||
| Apr 7 | | ||||||||||||
| Mar 31 | |
all weeks | months | years | as calendar