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Attackpoint - performance and training tools for orienteering athletes

Training Log: Nathan

In the last 7 days:

activity # timemileskm+mload
  Road Running5 2:36:49 20.52(7:38) 33.03(4:45) 397265.1
  Off-road Running4 2:31:17 20.26(7:28) 32.61(4:38) 469263.8
  Sprint Orienteering 1 14:56 2.16(6:55) 3.47(4:18) 5631.1
  Total7 5:23:02 42.95(7:31) 69.11(4:40) 921560.0
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Saturday May 21 #

8 AM

Road Running warm up/down 16:38 [1] 2.81 km (5:55 / km) +7m 5:51 / km
ahr:120 max:130 shoes: Reebok Floatride Energy 3.0

Off-road Running 16:58 intensity: (5:00 @2) + (5:00 @3) + (6:58 @4) 4.83 km (3:31 / km) +23m 3:26 / km
ahr:137 max:159 shoes: Reebok Floatride Energy 3.0

Parkrun with Dad before my cousin's stag-do. Just sat on whoever wanted to lead for the first 10 minutes then pushed for the last bit. Going from 3:40s~ feeling really easy to around 3:10s. Pleased to have felt comfortable and with the paces on that course.

Road Running warm up/down 15:52 intensity: (30 @1) + (4:22 @2) + (10:48 @3) + (12 @4) 2.52 km (6:18 / km) +42m 5:49 / km
ahr:153 max:167 shoes: Reebok Floatride Energy 3.0

Friday May 20 #

4 PM

Road Running 54:18 intensity: (29:44 @1) + (14:24 @2) + (10:10 @3) 11.96 km (4:32 / km) +231m 4:08 / km
ahr:138 max:162 shoes: Reebok Floatride Energy 3.0

Screwfix and shopping errands. With 10x1/1 in there, feeling good.

Thursday May 19 #

4 PM

Off-road Running 1:04:12 intensity: (36:07 @1) + (23:30 @2) + (4:35 @3) 12.82 km (5:00 / km) +355m 4:24 / km
ahr:138 max:161 shoes: Reebok Floatride Energy 3.0

Moor loop from home, nice.

Wednesday May 18 #

6 PM

Road Running warm up/down 10:01 intensity: (4:37 @1) + (5:23 @2) + (1 @3) 2.19 km (4:35 / km) +15m 4:26 / km
ahr:136 max:150 shoes: Icebug Outrun RB9X

Sprint Orienteering 14:56 intensity: (5:02 @1) + (4:31 @2) + (4:27 @3) + (56 @4) 3.47 km (4:18 / km) +56m 3:59 / km
ahr:147 max:170 shoes: Icebug Outrun RB9X

Meanwood sprint after conference and a long drive back up. Nice to be there for it and legs finally felt quite good. Pushed reasonably hard, missed one or two routes and got blocked by two unmapped gates but generally good. Positive feelings from this.

Off-road Running warm up/down 10:00 intensity: (2:28 @1) + (4:24 @2) + (1:10 @3) + (1:49 @4) + (9 @5) 1.87 km (5:22 / km) +25m 5:01 / km
ahr:150 max:180 shoes: Icebug Outrun RB9X

Tuesday May 17 #

6 AM

Road Running 30:00 intensity: (16:24 @1) + (11:10 @2) + (2:26 @3) 6.55 km (4:35 / km) +43m 4:26 / km
ahr:136 max:159 shoes: Adidas Boston 10

Pre breakfast still feeling a little trash.
5 PM

Road Running 30:00 intensity: (11:48 @1) + (10:54 @2) + (7:18 @3) 7.01 km (4:17 / km) +59m 4:06 / km
ahr:144 max:162 shoes: Adidas Boston 10

On the roads after a conference in Birmingham from mum and dads. Did 5x1/1 and felt trash all the way.

Monday May 16 #

4 PM

Off-road Running 1:00:07 intensity: (38:17 @1) + (14:57 @2) + (4:49 @3) + (1:43 @4) + (21 @5) 13.09 km (4:36 / km) +67m 4:29 / km
ahr:139 max:180 shoes: Icebug Outrun RB9X

Easy canal from Ms grandparents, not much motivated but just got out. Felt a bit trash.

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