Road Running warm up/down 16:38  2.81 km (5:55 / km) +7m5:51 / km ahr:120 max:130 shoes: Reebok Floatride Energy 3.0
Off-road Running16:58 4.83 km (3:31 / km) +23m3:26 / km ahr:137 max:159 shoes: Reebok Floatride Energy 3.0
Parkrun with Dad before my cousin's stag-do. Just sat on whoever wanted to lead for the first 10 minutes then pushed for the last bit. Going from 3:40s~ feeling really easy to around 3:10s. Pleased to have felt comfortable and with the paces on that course.
Road Running warm up/down 15:52 2.52 km (6:18 / km) +42m5:49 / km ahr:153 max:167 shoes: Reebok Floatride Energy 3.0
Road Running warm up/down 10:01 2.19 km (4:35 / km) +15m4:26 / km ahr:136 max:150 shoes: Icebug Outrun RB9X
Sprint Orienteering 14:56 3.47 km (4:18 / km) +56m3:59 / km ahr:147 max:170 shoes: Icebug Outrun RB9X
Meanwood sprint after conference and a long drive back up. Nice to be there for it and legs finally felt quite good. Pushed reasonably hard, missed one or two routes and got blocked by two unmapped gates but generally good. Positive feelings from this.
Off-road Running warm up/down 10:00 1.87 km (5:22 / km) +25m5:01 / km ahr:150 max:180 shoes: Icebug Outrun RB9X