Training Log: Duncan
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 1 | 45:00 | ||||||||||
| Total | 1 | 45:00 | ||||||||||
| « |
| ||||||||||
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Wednesday Dec 6 #
Running (Bristol) 45:00 [3]
shoes: F-lite 230s
Millennium Square - Observatory via the Zig-Zag path - Harbourside via Hope Square cut-through
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 10 | | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 10 | | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Dec 10 | |||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | |
all weeks | months | years | as calendar