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Attackpoint - performance and training tools for orienteering athletes

Training Log: Angus

In the last 7 days:

activity # timemileskm+m
  Running3 1:47:09 11.84(9:03) 19.06(5:37) 303
  Orienteering1 1:12:58 4.98(14:39) 8.01(9:06) 292
  Total3 3:00:07 16.82(10:42) 27.07(6:39) 595
  [1-5]3 2:52:26
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Tuesday Apr 23 #

12 PM

Running 55:25 intensity: (13 @0) + (41 @1) + (10:53 @2) + (40:36 @3) + (3:02 @4) 10.15 km (5:28 / km) +236m 4:54 / km
ahr:146 max:173 shoes: Floatride Grow

Sunday Apr 21 #

11 AM

Running warm up/down 3:30 intensity: (1:32 @0) + (1:12 @1) + (30 @2) + (16 @3) 0.39 km (8:53 / km) +6m 8:15 / km
ahr:106 max:147 shoes: Icebug Spirit

Orienteering 1:12:58 intensity: (1:48 @0) + (1:32 @1) + (4:57 @2) + (14:30 @3) + (48:24 @4) + (1:47 @5) 8.01 km (9:06 / km) +292m 7:42 / km
ahr:161 max:182 shoes: Icebug Spirit

Saturday Apr 20 #

9 AM

Running 15:45 intensity: (3:54 @0) + (4:39 @1) + (7:12 @2) 2.3 km (6:50 / km) +14m 6:39 / km
ahr:115 max:137 shoes: Kazan 2019

Running 21:12 intensity: (14 @0) + (33 @1) + (13 @2) + (8 @3) + (3:35 @4) + (16:29 @5) 4.99 km (4:15 / km) +31m 4:07 / km
ahr:180 max:196 shoes: Kazan 2019

Running warm up/down 11:17 intensity: (3:17 @1) + (3:37 @2) + (3:34 @3) + (49 @4) 1.22 km (9:13 / km) +17m 8:37 / km
ahr:134 max:163 shoes: Kazan 2019

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