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Training Log: Angus

In the last 7 days:

activity # timemileskm+m
  Hiking3 6:32:45 11.63(33:46) 18.72(20:59) 1329
  Running4 2:10:38 12.51(10:27) 20.13(6:29) 145
  Orienteering4 1:30:54 9.91(9:10) 15.95(5:42) 202
  Total6 10:14:17 34.05(18:02) 54.8(11:13) 1676
  [1-5]6 6:23:19
«
5:45
0:00
SaSuMoTuWeThFr

Wednesday Jul 17 #

9 AM

Hiking 5:45:15 intensity: (3:32:35 @0) + (1:47:32 @1) + (25:08 @2) 16.91 km (20:25 / km) +1324m 14:41 / km
ahr:91 max:132 shoes: Icebug Outrun

Ben Nevis with Tivon

Tuesday Jul 16 #

10 AM

Running warm up/down 30:51 intensity: (7:38 @0) + (4:55 @1) + (17:24 @2) + (54 @3) 4.27 km (7:14 / km) +9m 7:09 / km
ahr:116 max:144 shoes: xtalon2014

Orienteering 18:42 intensity: (7 @0) + (9 @1) + (16 @2) + (4:35 @3) + (13:35 @4) 3.48 km (5:23 / km) +18m 5:15 / km
ahr:161 max:176 shoes: xtalon2014

Monday Jul 15 #

11 AM

Running warm up/down 22:52 [1] 2.54 km (9:00 / km) +59m 8:04 / km
ahr:115 max:148 shoes: Reebok Floatride 4th pair

Orienteering 34:40 intensity: (49 @2) + (13:54 @3) + (19:57 @4) 6.16 km (5:38 / km) +136m 5:04 / km
ahr:160 max:179 shoes: Reebok Floatride 4th pair

Hiking 17:18 intensity: (12:15 @1) + (5:03 @2) 1.77 km (9:47 / km) +5m 9:38 / km
ahr:117 max:133 shoes: Reebok Floatride 4th pair

Sunday Jul 14 #

4 PM

Running 20:30 intensity: (5:26 @0) + (4:09 @1) + (6:06 @2) + (4:49 @3) 2.53 km (8:07 / km) +17m 7:51 / km
ahr:121 max:153 shoes: Reebok Floatride 4th pair

Orienteering race 30:19 intensity: (9 @0) + (10 @1) + (15 @2) + (4:00 @3) + (25:41 @4) + (4 @5) 5.42 km (5:36 / km) +45m 5:22 / km
ahr:164 max:181 shoes: Reebok Floatride 4th pair

Running 4:12 intensity: (8 @2) + (4:04 @3) 0.76 km (5:32 / km)
ahr:149 max:157 shoes: Reebok Floatride 4th pair

Saturday Jul 13 #

9 AM

Running 52:13 intensity: (23 @0) + (8:11 @1) + (13:18 @2) + (10:13 @3) + (18:41 @4) + (1:27 @5) 10.03 km (5:12 / km) +61m 5:03 / km
ahr:148 max:183 shoes: Reebok Floatride 4th pair

Including Livingston Parkrun in about 20.40
1 PM

Orienteering 7:13 intensity: (1:02 @0) + (3:52 @1) + (2:19 @2) 0.89 km (8:04 / km) +4m 7:54 / km
ahr:112 max:134 shoes: Reebok Floatride 4th pair

Hiking 30:12 intensity: (3:38 @0) + (8:52 @1) + (11:05 @2) + (6:37 @3) 0.05 km (10:56:31 / km)
ahr:123 max:156 shoes: Reebok Floatride 4th pair

Indoor race, didn't enjoy it.

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