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Attackpoint - performance and training tools for orienteering athletes

Training Log: Angus

In the last 7 days:

activity # timemileskm+m
  Running4 4:58:18 32.41(9:12) 52.16(5:43) 452
  Orienteering1 46:48 4.37(10:42) 7.04(6:39) 413
  Terrain Run1 22:24 1.55(14:26) 2.5(8:58) 110
  Total5 6:07:30 38.34(9:35) 61.69(5:57) 975
  [1-5]5 6:04:01
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WeThFrSaSuMoTu

Monday May 29 #

5 PM

Running 55:40 intensity: (1:05 @1) + (16:01 @2) + (36:22 @3) + (2:12 @4) 10.02 km (5:33 / km) +59m 5:24 / km
ahr:144 max:167 shoes: Reebok Floatride 3rd pair

Sunday May 28 #

12 PM

Running 1:28:13 intensity: (13 @1) + (39 @2) + (15:30 @3) + (1:11:48 @4) + (3 @5) 15.78 km (5:35 / km) +214m 5:14 / km
ahr:164 max:180 shoes: Floatride Grow

Friday May 26 #

10 AM

Running 2:03:20 intensity: (2:05 @0) + (1:27:57 @1) + (32:30 @2) + (48 @3) 20.75 km (5:57 / km) +106m 5:48 / km
ahr:113 max:144 shoes: Floatride Grow

Thursday May 25 #

7 PM

Running 31:05 intensity: (11 @0) + (1:59 @1) + (7:26 @2) + (7:55 @3) + (13:34 @4) 5.61 km (5:33 / km) +74m 5:12 / km
ahr:150 max:179 shoes: Reebok Floatride 3rd pair

Wednesday May 24 #

6 PM

Terrain Run warm up/down 22:24 intensity: (38 @0) + (8:36 @1) + (13:01 @2) + (9 @3) 2.5 km (8:58 / km) +110m 7:21 / km
ahr:122 max:143 shoes: Icebug Acceleritas5

Orienteering 46:48 intensity: (35 @0) + (5:10 @1) + (14:31 @2) + (22:46 @3) + (3:46 @4) 7.04 km (6:39 / km) +413m 5:09 / km
ahr:139 max:170 shoes: Icebug Acceleritas5

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