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Attackpoint - performance and training tools for orienteering athletes

Training Log: Angus

In the last 7 days:

activity # timemileskm+m
  Running3 2:16:43 10.89(12:33) 17.53(7:48) 550
  Hiking1 1:41:13 2.53(40:04) 4.07(24:54) 68
  Total4 3:57:56 13.42(17:44) 21.6(11:01) 618
«
1:54
0:00
ThFrSaSuMoTuWe

Tuesday Feb 18 #

3 PM

Hiking 1:41:13 [3] 4.07 km (24:54 / km) +68m 22:58 / km
ahr:93 max:134

Sunday Feb 16 #

10 AM

Running 21:58 [3] 1.85 km (11:51 / km) +102m 9:18 / km
ahr:113 max:152

12 PM

Running 59:08 [3] 7.58 km (7:48 / km) +286m 6:34 / km
ahr:138 max:170

Running 33:27 [3] 3.15 km (10:37 / km) +99m 9:10 / km
ahr:121 max:148

Saturday Feb 15 #

9 AM

Running 22:10 [3] 4.94 km (4:29 / km) +63m 4:13 / km
ahr:152 max:172

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Training hours by intensity
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10
Feb 23
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Feb 9
Feb 2
Jan 26

Week
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Training hours by activity
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10
Feb 23
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Week
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Training kilometers by activity
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