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Training Log: jack_wright

In the last 7 days:

activity # timemileskm+m
  Running4 5:59:54 29.12(12:22) 46.86(7:41) 2868
  Walking1 4:16:25 6.28(40:49) 10.11(25:22) 950
  Total4 10:16:19 35.4(17:25) 56.97(10:49) 3818
  [1-5]4 10:14:46
«
6:20
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ThFrSaSuMoTuWe

Tuesday Jun 28 #

11 AM

Running 43:38 [3] 7.05 km (6:11 / km) +109m 5:45 / km

Monday Jun 27 #

11 AM

Walking 4:16:25 intensity: (1:33 @0) + (4:01:51 @1) + (11:45 @2) + (1:16 @3) 10.11 km (25:22 / km) +950m 17:15 / km
ahr:105 max:154

Running 2:04:27 [3] 13.66 km (9:07 / km) +1214m 6:18 / km

Saturday Jun 25 #

5 PM

Running 1:48:29 [3] 14.23 km (7:37 / km) +1006m 5:38 / km

Friday Jun 24 #

5 PM

Running 1:23:20 [3] 11.92 km (7:00 / km) +539m 5:42 / km

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Recent Weeks:

Week
Ending
Training hours by intensity
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17
Jul 3
Jun 26
Jun 19
Jun 12
Jun 5

Week
Ending
Training hours by activity
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17
Jul 3
Jun 26
Jun 19
Jun 12
Jun 5

Week
Ending
Training kilometers by activity
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170
Jul 3
Jun 26
Jun 19
Jun 12
Jun 5

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