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Training Log: Heather O

In the last 7 days:

activity # timemileskm+m
  Climbing2 14:30:00
  Running4 7:35:41 33.96(13:25) 54.66(8:20) 2581
  Walking1 3:00:00 5.28(34:05) 8.5(21:11) 300
  Total7 25:05:41 39.25 63.16 2881
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Thursday Feb 29 #

11 AM

Walking 3:00:00 [1] 8.5 km (21:11 / km) +300m 18:00 / km
shoes: Saucony Peregrine 13 (arroyo)

We explored the entire gorge at Los Cahorros, which was quite fun, but we didn't find any rock that we wanted to climb. Oh dear, Granada climbing!
4 PM

Running 2:38:07 [2] 17.56 km (9:00 / km) +826m 7:17 / km
shoes: Saucony Peregrine 13 (sprig)

We made the most of the remainder of the day by running up to Cerro Avellanos 1521 m. Fantastic most of the way up on Camino de la Cerraba. Unfortunately the summit and descent were spoiled by huge machine tracks (fire breaks?) but the views were amazing.

Wednesday Feb 28 #

3 PM

Running 2:08:16 [2] 13.04 km (9:50 / km) +847m 7:25 / km
shoes: Saucony Peregrine 13 (sprig)

Exploring the hills we can see from our roof terrace in Quentar. Three summits up to 1477 m and views of bigger snowy ones.

Tuesday Feb 27 #

11 AM

Climbing 7:00:00 [3]

Frontales, Mundo and Momia sectors:
Via sin nombre 6a+
Mira por dentro 6b
Seco y Pedro Right 2 6b+
Seco y Pedro 6b
All brilliant routes and I was really happy with how I climbed today.

Monday Feb 26 #

3 PM

Running 1:38:07 [2] 13.0 km (7:33 / km) +588m 6:09 / km
shoes: Saucony Peregrine 13 (sprig)

Monte Hacho both sides exploring and ibex watching!

Sunday Feb 25 #

10 AM

Climbing 7:30:00 [3]

Escalera Arabe via the 15th century steps. Another beautiful location, but I lost my mojo today due to combination of hard routes, wind and shouty people.

Sergio y Antonio 6a
Face of Flake 6b with falls practice!
Arabesque 7a (seconded, really hard moves)
Double Edge 6b+ (set off leading but the start was nails so seconded)
For Fite 6b+ (seconded again)

Saturday Feb 24 #

8 AM

Running 1:11:11 [2] 11.06 km (6:26 / km) +320m 5:37 / km
shoes: Saucony Peregrine 13 (sprig)

Found a lower trail linking up with the return leg from Monte Hacho.

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