Training Log: Heather O
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Walking | 4 | 16:19:48 | 31.21 | (31:24) | 50.22 | (19:31) | 1747 | |||||
| Running | 1 | 2:08:20 | 11.92 | (10:46) | 19.18 | (6:41) | 361 | |||||
| Swimming | 2 | 41:39 | 0.86 | 1.39 | ||||||||
| Yoga | 1 | 36:00 | ||||||||||
| Total | 8 | 19:45:47 | 43.99 | 70.79 | 2108 | |||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Wednesday Jun 29 #
9 AM
Walking 7:46:49 [1] 23.01 km (20:17 / km) +859m 17:06 / km
Alpinehikers BOT day 2. Alpiglen to Wengen via the Eiger Trail, the moraine trail down from Eigergletscher and the lower UNESCO trail (new for me). Sunny day with fantastic views.
Tuesday Jun 28 #
8 AM
Walking 7:03:58 [1] 18.66 km (22:43 / km) +870m 18:26 / km
Alpinehikers BOT day 1. Schwarzwaldalp to Grindelwald with the cablecar down from Bort. Grey and damp but with good views and lots of flowers. We seem to have a very nice group.
Monday Jun 27 #
7 AM
Walking 35:32 [1] 3.26 km (10:54 / km) +6m 10:48 / km
Interlaken!
9 AM
Walking 53:29 [1] 5.29 km (10:07 / km) +12m 10:00 / km
Found a great swim spot in Brienzersee.
10 AM
Swimming 12:00 [1]
Sunday Jun 26 #
8 AM
Note
(rest day)
Train journey from London to Interlaken (15 hours including 3 hours in Paris).
Saturday Jun 25 #
7 AM
Running 2:08:20 [2] 19.18 km (6:41 / km) +361m 6:07 / km
shoes: Salomon Cross W Pro
Scars & Sizergh loop. Lovely.
2 PM
Note
Long bus journey to London.
Friday Jun 24 #
7 AM
Swimming 29:39 [3] 1.39 km (21:20 / km)
Buoys 14 and 13 with Shane.
5 PM
Yoga 36:00 [1]
The usual sequence.
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 33 | |||||||||||||||||||||||||||||||||
| Jul 3 | | |||||||||||||||||||||||||||||||||
| Jun 26 | | |||||||||||||||||||||||||||||||||
| Jun 19 | | |||||||||||||||||||||||||||||||||
| Jun 12 | | |||||||||||||||||||||||||||||||||
| Jun 5 | |
| Week Ending | Training hours by activity | ||||||||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 34 | ||||||||||||||||||||||||||||||||||
| Jul 3 | | ||||||||||||||||||||||||||||||||||
| Jun 26 | | ||||||||||||||||||||||||||||||||||
| Jun 19 | | ||||||||||||||||||||||||||||||||||
| Jun 12 | | ||||||||||||||||||||||||||||||||||
| Jun 5 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 3 | | ||||||||||
| Jun 26 | | ||||||||||
| Jun 19 | | ||||||||||
| Jun 12 | | ||||||||||
| Jun 5 | |
all weeks | months | years | as calendar