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Training Log: ondra

In the last 7 days:

activity # timemileskm+m
  trail and off trail1 55:57 4.9(11:26) 7.88(7:06) 142
  trail run1 44:29 5.61(7:56) 9.03(4:56) 192
  Total2 1:40:26 10.51(9:33) 16.91(5:56) 334
  [1-5]2 1:40:22
«
0:55
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SaSuMoTuWeThFr

Thursday May 26 #

3 PM

trail and off trail 55:57 intensity: (4 @0) + (23 @1) + (1:22 @2) + (33:39 @3) + (20:29 @4) 7.88 km (7:06 / km) +142m 6:31 / km
ahr:137 max:157

Monday May 23 #

12 PM

trail run 44:29 intensity: (18 @1) + (12 @2) + (3:49 @3) + (38:47 @4) + (1:23 @5) 9.03 km (4:56 / km) +192m 4:27 / km
ahr:147 max:166 shoes: Inov-8 Trailtalon 235

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