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Attackpoint - performance and training tools for orienteering athletes

Training Log: ondra

In the last 7 days:

activity # timemileskm+m
  trail run2 2:14:04 15.22(8:49) 24.49(5:28) 738
  orienteering1 28:58 3.92(7:23) 6.31(4:36) 23
  Total3 2:43:02 19.14(8:31) 30.8(5:18) 761
  [1-5]3 2:40:35
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Sunday May 28 #

9 AM

trail run 1:07:59 intensity: (2:18 @0) + (2:56 @1) + (4:22 @2) + (55:27 @3) + (2:56 @4) 11.27 km (6:02 / km) +353m 5:13 / km
ahr:126 max:143 shoes: Inov-8 X-Talon G 210 v2 yellow

Thursday May 25 #

8 PM

orienteering 28:58 intensity: (15 @1) + (7 @2) + (4:04 @3) + (24:32 @4) 6.31 km (4:36 / km) +23m 4:31 / km
ahr:143 max:153

Wednesday May 24 #

7 PM

trail run 1:06:05 intensity: (9 @0) + (13 @1) + (19 @2) + (27:32 @3) + (36:52 @4) + (1:00 @5) 13.23 km (5:00 / km) +385m 4:22 / km
ahr:141 max:174 shoes: Inov-8 Trailtalon 235 blue

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