Training Log: lechemp
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Rad | 2 | 7:04:00 | 108.86 | (15.4/h) | 175.2 | (24.8/h) | 2180 | |||||
| Alpinerunning | 1 | 1:50:00 | 8.14 | (13:31) | 13.1 | (8:24) | 560 | |||||
| Kraft | 1 | 30:00 | ||||||||||
| Total | 4 | 9:24:00 | 117.0 | 188.3 | 2740 | |||||||
| [1-5] | 3 | 8:54:00 | ||||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Wednesday May 25 #
Rad 1:49:00 [2] 45.2 km (24.9 kph) +350m
Tuesday May 24 #
Kraft 30:00 [0]
Sunday May 22 #
Rad 5:15:00 [3] 130.0 km (24.8 kph) +1830m
Saturday May 21 #
Alpinerunning 1:50:00 [2] 13.1 km (8:24 / km) +560m 6:55 / km
shoes: Bushido 2020
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| May 29 | | ||||||||||||
| May 22 | | ||||||||||||
| May 15 | | ||||||||||||
| May 8 | | ||||||||||||
| May 1 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| May 29 | | ||||||||||||
| May 22 | | ||||||||||||
| May 15 | | ||||||||||||
| May 8 | | ||||||||||||
| May 1 | |
| Week Ending | Training kilometers by activity | ||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 260 | ||||||||||||||||||||||||||
| May 29 | | ||||||||||||||||||||||||||
| May 22 | | ||||||||||||||||||||||||||
| May 15 | | ||||||||||||||||||||||||||
| May 8 | | ||||||||||||||||||||||||||
| May 1 | |
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