Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: redrider

In the last 7 days:

activity # timemileskm+m
  Cycling3 6:24:12 111.66(3:26) 179.7(2:08) 1110
  Trail running3 5:33:00 28.27(11:47) 45.5(7:19) 655
  Swimming4 1:59:00 3.57(33:21) 5.74(20:43)
  Running1 31:48 4.35(7:19) 7.0(4:33) 14
  Total7 14:28:00 147.85(5:52) 237.94(3:39) 1779
«
3:50
0:00
SaSuMoTuWeThFr

Friday May 27 #

7 AM

Swimming 40:00 [2] 2.0 km (20:00 / km)

200m warm up, 800m brisk (14:28), 1000m warm down

Thursday May 26 #

Trail running 1:09:00 [2] 10.0 km (6:54 / km) +60m 6:42 / km

Easy peasy on trails

Swimming 45:00 [2] 2.2 km (20:27 / km)

Easy swim in the outdoor pool. Season opening for me :)

Wednesday May 25 #

Cycling warm up/down 18:00 [2] 7.4 km (2:26 / km) +70m 2:19 / km

Cycling tempo 37:00 [4] 20.3 km (1:49 / km)
ahr:151 max:161

Tempo ride in Säijä on my own. Avg power 208w, avg speed 32.7 km/h. Tried to ride steady and keep the power at 200w but it was hard due to hills. Pretty happy with execution nevertheless.

Running tempo 20:48 [4] 5.0 km (4:10 / km) +14m 4:06 / km
ahr:173 max:185

Brick run right after the ride. Plan was to run at steady 4:10 pace which I managed quite well. Feeling in the legs awful but getting more and more confident that I can still run decent pace after the bike.

Running warm up/down 11:00 [2] 2.0 km (5:30 / km)

Tuesday May 24 #

Trail running 1:24:00 [2] 10.0 km (8:24 / km) +162m 7:46 / km
ahr:140 max:168

Orienteering in Vähäjärvi, Aitolahti. More beautiful than I anticipated. Nice & easy but lost the focus a few times and got lost immediately.

Swimming (open water) 15:00 [2] 0.7 km (21:26 / km)

Freezing cold water in Näsijärvi!!!

Monday May 23 #

Cycling warm up/down 23:00 [2] 10.0 km (2:18 / km) +75m 2:13 / km

Cycling tempo 31:12 [4] 18.5 km (1:41 / km) +120m 1:38 / km
ahr:168 max:179

Säijä tempo ride 19k. Solo ride all alone as I got to start last of all as I only did one round. Really hard for me mentally but proud that I could still cut 40 sec from my previous time and finish strong. Avg power 232w!! :)

Cycling warm up/down 45:00 [2] 18.5 km (2:26 / km) +131m 2:21 / km

Sunday May 22 #

Cycling (road) 3:50:00 [2] 105.0 km (2:11 / km) +714m 2:07 / km
ahr:137 max:155

Kangasala-Valkeakoski-Lempäälä-Pirkkala round with Jouni and Severi :)

Saturday May 21 #

Trail running 3:00:00 [2] 25.5 km (7:04 / km) +433m 6:30 / km
ahr:145 max:163

Trail run in Kuusijärvi. A bit hangover from yesterday but otherwise a lovely day out. Had to cut it short as I was so slow and got lost multiple times.

Swimming (open water) 19:00 [2] 0.84 km (22:32 / km)

Open water swimming in Kuusijärvi (+12C). Not sure how healthy it was and whether or not I've lost my sanity. Water was seriously cold, even with the wetsuit. Feet and head got really cold.

« Earlier

Recent Comments

no messages

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011121314
15
May 29
May 22
May 15
May 8
May 1

Week
Ending
Training hours by activity
01234567891011121314
15
May 29
May 22
May 15
May 8
May 1

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180190200210220230240250260270280
290
May 29
May 22
May 15
May 8
May 1

all weeks | months | years | as calendar