In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Cycling | 3 | 6:24:12 | 111.66 | (3:26) | 179.7 | (2:08) | 1110 | | | | |
| Trail running | 3 | 5:33:00 | 28.27 | (11:47) | 45.5 | (7:19) | 655 | | | | |
| Swimming | 4 | 1:59:00 | 3.57 | (33:21) | 5.74 | (20:43) | | | | | |
| Running | 1 | 31:48 | 4.35 | (7:19) | 7.0 | (4:33) | 14 | | | | |
| Total | 7 | 14:28:00 | 147.85 | (5:52) | 237.94 | (3:39) | 1779 | | | | |
7 AM
Swimming 40:00 [2] 2.0 km (20:00 / km)
200m warm up, 800m brisk (14:28), 1000m warm down
Trail running 1:09:00 [2] 10.0 km (6:54 / km) +60m 6:42 / km
Easy peasy on trails
Swimming 45:00 [2] 2.2 km (20:27 / km)
Easy swim in the outdoor pool. Season opening for me :)
Cycling warm up/down 18:00 [2] 7.4 km (2:26 / km) +70m 2:19 / km
Cycling tempo 37:00 [4] 20.3 km (1:49 / km)
ahr:151 max:161
Tempo ride in Säijä on my own. Avg power 208w, avg speed 32.7 km/h. Tried to ride steady and keep the power at 200w but it was hard due to hills. Pretty happy with execution nevertheless.
Running tempo 20:48 [4] 5.0 km (4:10 / km) +14m 4:06 / km
ahr:173 max:185
Brick run right after the ride. Plan was to run at steady 4:10 pace which I managed quite well. Feeling in the legs awful but getting more and more confident that I can still run decent pace after the bike.
Running warm up/down 11:00 [2] 2.0 km (5:30 / km)
Trail running 1:24:00 [2] 10.0 km (8:24 / km) +162m 7:46 / km
ahr:140 max:168
Orienteering in Vähäjärvi, Aitolahti. More beautiful than I anticipated. Nice & easy but lost the focus a few times and got lost immediately.
Swimming (open water) 15:00 [2] 0.7 km (21:26 / km)
Freezing cold water in Näsijärvi!!!
Cycling warm up/down 23:00 [2] 10.0 km (2:18 / km) +75m 2:13 / km
Cycling tempo 31:12 [4] 18.5 km (1:41 / km) +120m 1:38 / km
ahr:168 max:179
Säijä tempo ride 19k. Solo ride all alone as I got to start last of all as I only did one round. Really hard for me mentally but proud that I could still cut 40 sec from my previous time and finish strong. Avg power 232w!! :)
Cycling warm up/down 45:00 [2] 18.5 km (2:26 / km) +131m 2:21 / km
Cycling (road) 3:50:00 [2] 105.0 km (2:11 / km) +714m 2:07 / km
ahr:137 max:155
Kangasala-Valkeakoski-Lempäälä-Pirkkala round with Jouni and Severi :)
Trail running 3:00:00 [2] 25.5 km (7:04 / km) +433m 6:30 / km
ahr:145 max:163
Trail run in Kuusijärvi. A bit hangover from yesterday but otherwise a lovely day out. Had to cut it short as I was so slow and got lost multiple times.
Swimming (open water) 19:00 [2] 0.84 km (22:32 / km)
Open water swimming in Kuusijärvi (+12C). Not sure how healthy it was and whether or not I've lost my sanity. Water was seriously cold, even with the wetsuit. Feet and head got really cold.
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