Hamstring Pain (Upper Leg)
Average recovery time: 84 days
Recorded Instances
| who | duration | ||
|---|---|---|---|
| LittleBit | 0 days | Much stretching later it's ok. Too much sitting around in the flat I think! | details |
| macmaroc | 0 days | Not actually injured - just tight hamstring! | details |
| richf | 0 days | details | |
| RASPUTIN | 1 days | I guess it was just post long trail run tightness. | details |
| RASPUTIN | 1 days | Just...went away. I'm not going to question it. Just keep doing long, deep warmups every session and stretch after and in the shower. | details |
| JL | 1 days | Verkade bara vara tillfälligt. | details |
| piero | 1 days | Rest | details |
| Kestrel-O | 1 days | Iced it after getting in from running, did not hurt the next morning. | details |
| gclover | 1 days | details | |
| Snailspace | 1 days | Pain gone next day - no running so rest has eased it. Probably caused by running too fast too soon on Friday and running again on Saturday. I need to pace my running sessions more. | details |
| TheInvisibleLog | 1 days | Full day of rest, dynamic stretching, gentle return to running | details |
| BazorakcommaJ | 2 days | Stretching, massage, tennis balls | details |
| HåvardE | 2 days | Bare å kvile og vente på at kroppen leget seg. | details |
| Dee | 2 days | took Wed off. I think it was because of doing speed drills in spinning class right after the race | details |
| Mal | 2 days | details | |
| Tobias92 | 2 days | details | |
| mushy_pea | 2 days | details | |
| FernWerm | 2 days | Think this was caused by prolonged stress at the rogaine. Seems better now - rest day fixed it. | details |
| mm-ha | 2 days | details | |
| j-man | 2 days | Just went away. Maybe it was pain from too much driving. | details |
| Fabi | 2 days | Visite chez l'ostéo et ce n'est qu'une contracture... ouf... tout est rentré dans l'ordre. | details |
| beeker | 2 days | details | |
| climcc | 2 days | details | |
| tecnubush | 2 days | I think the 10 hour drive on fri, short rest and 10mile run created the pain in hamstring. Used foam eoller for two days and pain subsided. | details |
| genebeveridge | 2 days | details | |
| genebeveridge | 2 days | Recovered very quickly backing up my thoughts that is was just due to an over extention and not ware related. I didnt need to miss any training at all but I was ready to. | details |
| bazil | 2 days | details | |
| Ivano | 2 days | details | |
| A damp otter | 2 days | Lots of stretching , took a rest day . Gone as soon as it came | details |
| Matt Hartland | 2 days | Rest and stretching. | details |
| gclover | 2 days | details | |
| gudeso | 2 days | details | |
| D | 2 days | details | |
| TheInvisibleLog | 2 days | Rest and a little patience. Rainy weather helped. | details |
| Torzi | 2 days | details | |
| dlevine | 3 days | Rest, followed by extended rest due to family commitments, proved a fine cure. | details |
| theshadow | 3 days | I think it was just overly tight from all the training on the weekend. A couple of days off and a couple of alternative training days. | details |
| cmpbllj | 3 days | Skipped a work-out and waited a day past when it felt like it was gone. | details |
| piero | 3 days | I tried to avoid the exercises that cause discomfort. | details |
| macey | 3 days | Lots of rest and stretching/walking to get everything moving again | details |
| blairtrewin | 3 days | details | |
| Rhesus | 3 days | details | |
| dkonotopetz | 3 days | details | |
| kknowles | 3 days | details | |
| C-man | 3 days | just a big break in between the injury and next practice/game, lots of time to stretch out. | details |
| marieidnes | 3 days | details | |
| JMorris | 3 days | ? | details |
| Andrew | 3 days | details | |
| runforest | 3 days | deep muscle massage (used rolling pin) Took glucosamine HCL rested 2 days ran in water socks for next 2 sessions | details |
| DrKeith | 3 days | usound more stretching | details |
| lynx | 3 days | details | |
| Sarge | 3 days | details | |
| mm-ha | 3 days | details | |
| Hobitas | 3 days | details | |
| piero | 3 days | Just slow down and let recover the body. | details |
| JL | 3 days | details | |
| gudeso | 3 days | details | |
| Trailrat | 3 days | Lots of active release work and foam rolling. found a big knot in the calf that I think caused this. | details |
| andrew_elwood | 3 days | Good stretches for 15-20mins a day. | details |
| Imogenpieters | 3 days | Tightness after thursday session, iced, rolled etc and seems to be ok | details |
| Brooner | 3 days | details | |
| VladFG | 4 days | details | |
| L-Jackson | 4 days | rest | details |
| Vox | 4 days | Took things easy, plenty of ICE and gave it time. | details |
| mjd | 4 days | rest | details |
| MDeVoll | 4 days | What caused hamstring pain? Overuse, with combination of introducing weight training over previous 2 weeks. What helped? um. Rest, ice, ibuprofen, lots o' stretching. | details |
| j-man | 4 days | After doing weights today without problem, I think this is OK. | details |
| Skinorge06 | 4 days | Pain subsided after the 2nd day. | details |
| Cruachan | 4 days | Stretched some more which helped... | details |
| justus | 4 days | As usual it just went away. | details |
| PrueD | 4 days | details | |
| Tooms | 4 days | After 2 weeks of no running after a similar episode this time I'll stretch frequently and act as my own control group to see if that makes a difference. | details |
| gg | 4 days | details | |
| markgullett | 4 days | Couple days rest did the trick. | details |
| DrKeith | 4 days | Usound Ice massage | details |
| roarkis | 4 days | details | |
| CarlEdmo | 4 days | details | |
| gudeso | 4 days | details | |
| MCh | 4 days | details | |
| Colin B | 4 days | details | |
| dcady | 4 days | Went away really quickly. No problems on short slow run. Still worried about tempo training. Will have to think about that. | details |
| MeanGene | 4 days | iced several times first day. Stretching. No running until 4th day. | details |
| Kg | 4 days | details | |
| WileyKyO-T | 4 days | Just ran through it--glad the pain seemed to decrease by half each day after the fall. | details |
| Torzi | 4 days | Fine! | details |
| Josse | 4 days | Stram känsla försvann av sig själv | details |
| Josse | 4 days | Stram känsla försvann av sig själv | details |
| errolpit | 4 days | details | |
| tdgood | 5 days | details | |
| div | 5 days | Almost completely recovered. Dont feel it at all, maybe when stretching to to the limits. | details |
| mikeminium | 5 days | details | |
| jsnyder | 5 days | Well I laid off running for a week and it feels fine now. Not sure if that means completely healed. Not gonna do fast stuff or leg lifting for a while though. | details |
| peltigerapthosa | 5 days | Resolved with stretching, normally easy stretches became intense with burning sensations (allowed release of cellular wastes)? | details |
| Tooms | 5 days | An entire week off exercise and gradual reduction in soreness. Now to start stretching and strengthening just in case I can race again. | details |
| JMorris | 5 days | ? | details |
| Möhkis | 5 days | details | |
| Anna | 5 days | details | |
| kettlebell03 | 5 days | This was just a slight pull from over use. I just took a few days off and it felt fine today. I think riding the bike helped a lot too. Great way to continue to exercise without putting undue stress on the leg. | details |
| fabiomars | 5 days | details | |
| Davidm0811 | 5 days | Rest, ice and stretching. Going to keep to easy paced runs for the next couple of weeks | details |
| Conall | 5 days | Football match | details |
| havarti | 5 days | Stretching, foam roller | details |
| JL | 5 days | Lite träning löste problemet. | details |
| siaipsau | 5 days | details | |
| CHARLIE-B | 5 days | I think too much sugar (Gu) caused the cramp. Hot whirlpool bath every morning with the jets on the affected area seemed to do a lot. | details |
| BruceMeier | 5 days | Warm beanbag and rolling 2-3 times a day. A few gentle runs. It now seems fine. | details |
| Bruce | 5 days | details | |
| errolpit | 5 days | details | |
| Mixe | 5 days | Zerrung nur leicht, deshalb ohne weitere Maßnahmen (außer 3 Tage lockereres Training) abgeheilt. | details |
| Hobitas | 5 days | details | |
| Sergey | 6 days | At our age we should be more careful about running, running fast, and running viciously :) Seriosuly speaking, it was probably bad combination of luck, rocky surface, and jumping down with spiked shoes. | details |
| casser | 6 days | Do more stretching for old legs! | details |
| kurthu | 6 days | details | |
| TimGood | 6 days | details | |
| Corduroy | 6 days | details | |
| gas_turbine | 6 days | Don't stress it too much. Just lack flexibility... | details |
| errolpit | 6 days | details | |
| EricNorris | 6 days | details | |
| ba-ba | 6 days | details | |
| mmorse | 6 days | Something stirred up by the chiropracter. Not a problem after a few days. | details |
| nana | 6 days | rest | details |
| coach | 6 days | details | |
| DrKeith | 6 days | Unsound twice a day. Two physio sessions Ivors magic hands. Stretching. More stretching!!! | details |
| niallmcalinden | 6 days | couple of days and it went away... kinda knew the 5 mile race was a bad idea at the start... should listen to my legs more ;-) | details |
| neon | 6 days | Recovered with rest, ice, and a lot of stretching. | details |
| Davidm0811 | 6 days | Stretching icing and a trip to the physio | details |
| errolpit | 6 days | details | |
| richf | 6 days | details | |
| fn | 6 days | Vila. | details |
| Shingo | 6 days | details | |
| Veli Pulsa | 6 days | Ehkä jo kunnossa, ei jaksa enää olla rajoitetulla liikuntamäärällä. | details |
| Karhunpentu | 6 days | Ohi meni itsekseen. Kierukka kai saanut vähän osumaa. | details |
| Steve R | 6 days | details | |
| christian_o | 6 days | details | |
| Cruachan | 6 days | details | |
| Beacon | 6 days | details | |
| Torzi | 6 days | Awareness + Relaxation <3 | details |
| troll feet | 6 days | Ice and roller massage Thursday Friday and Saturday 22-24th. No run for a week as too sore. Ok on pre entered event on 25th. Aware of it but didn’t push the running 8.7k 82 mins | details |
| philm64 | 6 days | rehab - gentle jogs, hot tubs, self massage. clearly not a major "pull". Did right to address early with rest & rehab tho. | details |
| Mark3 | 6 days | Overtraining... Backed off a bit. | details |
| beeker | 7 days | Rest from running fast. Intervals, sprints etc are especially are the killer. Should have been a bit more careful with cycling as with clipped in shoes there is a bit more strain on it. | details |
| Bruce | 7 days | rest and bike riding. Gave the hamstring and core muscles time to settle down. | details |
| PatrickGarcia | 7 days | Time off. Seems like it might have been a super severe cramp as I had other cramping along with it for over a week post marathon. | details |
| MikeMc | 7 days | details | |
| nana | 7 days | details | |
| Trav | 7 days | Pretty much gone. Stretching. No speed work. | details |
| RichT | 7 days | Lots of stretching and easy sessions. | details |
| slowphil | 7 days | details | |
| Vector | 7 days | RICE, stretched multiple times a day, and eased back into the running. | details |
| Rhino33 | 7 days | Rested, stretched, and massaged. | details |
| tdgood | 7 days | Rest and lots of stretching to loosen it back up. | details |
| rexmundi | 7 days | details | |
| Tooms | 7 days | Probably stepped in a small hole and jarred my uncushioned lumbar vertebrae. 7 days till I woke up and able to sit up normally. Alternatively, 3 days of no running. | details |
| graeme | 7 days | Rest, stretching. | details |
| fpb | 7 days | I guess sprinting really is a whole different sport, one that I'm not necessarily in shape for. | details |
| CHARLIE-B | 7 days | details | |
| Davidm0811 | 7 days | details | |
| Bridge | 7 days | I think I'm recovered. Got better probably because I couldn't go hard-core since I was sick. | details |
| chelsealuttrall | 7 days | Seem to be fine now. I'll know for sure after intervals tomorrow. I need to stretch after warmup, prior to sprints. | details |
| nmulder | 7 days | details | |
| Craig Nolan | 7 days | details | |
| PatrickGarcia | 7 days | Rest | details |
| Shingo | 7 days | details | |
| andrew_elwood | 7 days | Rest | details |
| kurthu | 7 days | details | |
| Steffen | 7 days | details | |
| Bruce | 7 days | Physio to release tightness and a 5 days rest from running before Oceania Champs. | details |
| Nadim | 7 days | Rest and much more stretching seemed to help. The rest included sleep. My weight seemed to gain when I lacked sleep. The added weight puts strain on my whole body. Some of this was likely linked to my back problems. | details |
| Reiver | 7 days | details | |
| Swisscheese | 8 days | details | |
| Ricka | 8 days | Swim, ex machines, biking all okay and either helped or let it heal. No running. Wicked bleeding/bruise on back of knee. | details |
| jess | 8 days | details | |
| Dolf | 8 days | details | |
| entrenando123 | 8 days | details | |
| McGonagall | 8 days | Rest, compression, and used the stick on it for about two hours | details |
| DrKeith | 8 days | Massage, stretchiun U/S | details |
| kensr | 8 days | Seems to be fading away by staying away from sprints. Will ease back into Repetitions at speed and do hamstring strengthening and stretching. | details |
| Jonas Detterfelt | 8 days | details | |
| danielstroescu | 8 days | details | |
| nealont1 | 8 days | details | |
| mpeinado | 8 days | I think I was running too much and the long run made my hamstring really tired. Playing basketball and not warming up for the intervals is what caused the injury. I need to strengthen my hamstrings and warmup properly before a hard workout. | details |
| GrrrBear | 8 days | Just took it easy. | details |
| jessica.johnson | 8 days | Good weekend of rest and no stretching. Allowed muscle to heal itself. | details |
| coach | 8 days | details | |
| Louise | 8 days | details | |
| CHARLIE-B | 8 days | Decided to give it a really good rest. 10 days off all strenuous activity. Seems to have done the trick. | details |
| Reiver | 8 days | Rest, then gradual build up | details |
| riley mcfarlane | 8 days | It was just DOMS. I finally figured after exams I should start a thing called R E C O V E R Y R U N S. Now that I actually can be bothered to get up hopefully DOMS won't last as long until I'm in my late 30's. | details |
| codymonster | 8 days | More ball rolling, and some PT exercises to strengthen it and prevent recurrence. | details |
| tdgood | 8 days | Took the week off, no soccer, volleyball , or running. | details |
| morgrim | 8 days | Taking a rest day, stretching every night and using the massage gun worked | details |
| div | 9 days | details | |
| TheInvisibleLog | 9 days | Just slow and non intense gentle and short runs. Basically, taking it easy. | details |
| ebuckley | 9 days | I think I'm just going to have to put up with it. It doesn't seem to affect performance any - it just hurts a lot. | details |
| tdgood | 9 days | continue to run and orienteer | details |
| Kat | 9 days | details | |
| Cruachan | 9 days | details | |
| eoinmcc | 9 days | details | |
| artsosa | 9 days | I think being out of shape and biking kind of hard was too much for my Hammy during the run after the bike. Also Max probably had me running at a faster pace than I should have with my current fitness level. | details |
| Torio | 9 days | details | |
| errolpit | 9 days | details | |
| billh | 9 days | OK on easy run today, think it has resolved, will see how it does on Tue track workout, for now it is OK OK on 6x400m, true test will be the 200s next week, but I think I am good. | details |
| kurthu | 9 days | details | |
| susiethebear | 9 days | details | |
| Nadim | 9 days | rest | details |
| wilsmith | 10 days | Not sure on the cause - maybe neglecting my strength training for a couple of weeks contributed to it???? No magic in the recovery - just rest and a (very little) vitamin I. | details |
| nmulder | 10 days | May have occurred during a MTB ride. Probably a result of hip imbalance again. Saw the chiro again, which appeared to help. Lack of gym work may have also contributed. | details |
| D.Keyser | 10 days | Biked every day for about 45 minutes. Iced every night. Stretched and Pilates to loosen muscle up before icing. Not running for a few days helped greatly. Slow jog on Thursday was good way to welcome the leg back to running. | details |
| Swisscheese | 10 days | When a muscle is not functioning properly and hurts clearly. Take a total rest, and start running until the physio says it is ok... in this case I actually thought it wasn't good yet... but the physio was right. | details |
| runonthefly | 10 days | Need more yoga; didn't do this a lot in the last month; should probably ease into something like this. | details |
| pwentz3l | 10 days | I believe this was an ice slip spaz dance related injury. 4 days rest and I am A-OK. | details |
| ks | 10 days | Even rustig aan doen en vervolgens op lagere intensiteit weer opstarten. | details |
| AngusDobson | 10 days | details | |
| andypat | 10 days | This seems to have pretty much gone now (hopefully) although ahvent been able to run due to my left leg! | details |
| tdgood | 10 days | details | |
| Tingis | 10 days | details | |
| DanW | 10 days | details | |
| Urban | 10 days | Stretching routine every day plus before and after first "run" as well as usual dynamic (before) and static (after run) schedule. Also see http://attackpoint.org/viewlog.jsp/user_5239/period-1/enddate-2013-12-13 | details |
| errolpit | 10 days | details | |
| tcut | 10 days | Change of shoes & lots of stretching... | details |
| Hapardi | 10 days | details | |
| blairtrewin | 10 days | details | |
| Hadron Collider | 10 days | details | |
| Hobitas | 10 days | details | |
| kurthu | 10 days | details | |
| BenSquire | 10 days | details | |
| Warti | 10 days | details | |
| orienteeringTim | 11 days | details | |
| jsnyder | 11 days | Seems to be fine now. Hopefully it won't come back if I do fast running intervals again. | details |
| BrokedownRunner | 11 days | Ran through this. Seems to be doing ok. Has been fine for a few days now. Did do a few intervals, surges and strides this week and did not bother me. | details |
| Roger G | 11 days | details | |
| donnacifuentes | 11 days | Still bruised but going down. No more pain in hemy. | details |
| rightsideways | 11 days | stretching and taking it easy. | details |
| xcman82 | 11 days | details | |
| Hapardi | 11 days | details | |
| jkudlicka | 11 days | Nedd to keep stretching but others feels pretty solid | details |
| havarti | 11 days | From the long distance. | details |
| theshadow | 11 days | took a week completely off. worked out well as I had S on spring break so didn't have much time to train anyway In future, need to be careful to warmup properly and not slack on the yoga and stretching. | details |
| Ant W | 11 days | Slowed down immediately I felt pull so didn't do too much damage. Rested & 2 bouts of massage. | details |
| lorrieq | 11 days | details | |
| errolpit | 11 days | details | |
| EuanT | 11 days | Rest | details |
| Charlie | 11 days | Close enough. A lot of rolling, some hot tub, some rest. A ways to go, but the acute phase is over. | details |
| HiipiväHirvi | 11 days | Lepoo | details |
| errolpit | 11 days | details | |
| errolpit | 11 days | details | |
| grroes | 12 days | details | |
| Ollie | 12 days | Rested for two weeks, with just a couple of runs - stiffened up after the first one, but felt better after the second one. Yet to run on it to prove it's healed, though. | details |
| balcius | 12 days | I guess I needed more time to recover after Igtisa race. Lots of work at the comapny and intense training. A strange thing but some special oil helped me out a lot. I will ask for more of it. | details |
| Skid185 | 12 days | just easy running and rest. Physio once but not really necessary. | details |
| motbakken | 12 days | Roet ned løpingen. Løp forsiktig i løpene, for ikke å provosere. | details |
| hagi | 12 days | details | |
| JesseHagberg | 12 days | Time. Seems to be ok now. Just logged it as a reminder to not do anything extreme with the hamstring | details |
| Nadim | 12 days | I kept from extending it but kept exercising to keep the blood flow going. I did stretch most days too; usually after exercising or in elevators. | details |
| dlking | 12 days | Complete two weeks off running. Ultrasound and ART on it right away. Did not listen to first sharp pain on Oct. 11 and ran for a week making it worse. | details |
| tillman | 12 days | Durch Physio-Behandlung gut regeneriert. Weitere 2 Wochen Schonzeit, Skifahren. Kein Schmerz mehr, wenn nicht extrem und direkt belastet wird. | details |
| Brooner | 12 days | details | |
| Dehydrated | 12 days | took it easy for 2 weeks but did a few jogs to keep legs alive. OMM LS 2 weeks after injury and was fine | details |
| Arlaharen | 12 days | Vila (som sammanföll med en långvarig förkylning) | details |
| errolpit | 12 days | details | |
| mjfirmin | 13 days | Caused by: Run, weights & soccer in one day then not resting the next Used RICE for couple days, then started light exercise with plenty of stretching. Maybe came back too soon because took quite a while to heal. | details |
| JamesBradshaw | 13 days | details | |
| Sarge | 13 days | rest, rest and rest | details |
| tlongley | 13 days | details | |
| Rinni | 13 days | details | |
| tillman | 13 days | details | |
| lorrieq | 13 days | details | |
| kurthu | 13 days | details | |
| Clone | 13 days | Physio needles and stretching as well as stretches at home | details |
| errolpit | 13 days | details | |
| errolpit | 13 days | details | |
| Treadlie | 13 days | details | |
| tdgood | 14 days | details | |
| Fat Rat | 14 days | details | |
| colbee | 14 days | think its ok, will see over the next weeks after upping training | details |
| TheInvisibleLog | 14 days | Slowly disappeared over a week. Still tight though. | details |
| tdgood | 14 days | A week off then lots of stretching. It healed tight. | details |
| tdgood | 14 days | Rest, then easy stretching and jog. | details |
| Whitesheep | 14 days | details | |
| TheFlan | 14 days | Rest - need to stretch more | details |
| Urban | 14 days | 16th April - R.Hamstring has been feeling ok during stretches, no more tight than I'd ordinarily expect it to be when uninjured. I've had 7 days complete rest and so I thought an EASY "run" would be ok, but if it didn't feel right I'd turn around and come straight back in - which is what I should have done last Tuesday before Champagne League! No immediate after affects - i.e. very tight R.Calf / Hamstring / Glute discomfort. STRETCH (probably ice later as well!). There was a little disco... | details |
| jdunn100 | 14 days | Healed up with rest. Time to get back to the courts | details |
| Brooner | 14 days | details | |
| PhilW | 14 days | Full weeks rest- after a premature attempt to run on it. | details |
| V.B. | 15 days | details | |
| ccsteve | 15 days | Rest, stretching. | details |
| salal | 15 days | details | |
| errolpit | 15 days | details | |
| firbanator | 15 days | details | |
| kurthu | 15 days | details | |
| Garry | 15 days | details | |
| revy | 16 days | Seemed to go away on its own more than anything. Probably would have gone away faster if I had rested. | details |
| me! | 16 days | retire when running awkwardly better in long run | details |
| PhilW | 16 days | Rest last week and stretching. | details |
| Rainbow Unicorn | 16 days | R&R - gradual stretching and low-impact use. | details |
| ks | 16 days | details | |
| LiveWideLoveDeep | 16 days | active recovery, (easy) stretching, ice, rolling (foam roller, trigger point stuff) and strengthening exercises. Stayed away from anything that would aggravate it (running, excessive stretching) and worked on lengthening and getting out knots and getting blood into it. | details |
| Reiver | 16 days | Tight knee probable cause. (still not cured) Stopping and jogging in was a good decision and helped quick recovery. Running easy rather than doing nothing also helped. | details |
| Trav | 16 days | Scaled the speed way back. Two highly invasive massage sessions with Phil | details |
| Dehydrated | 16 days | ok after 2 weeks no running (with re starting bike) | details |
| Doris | 16 days | no wisdom. | details |
| Hobitas | 16 days | details | |
| Jagge | 17 days | details | |
| CheeseSteak | 17 days | A few Graston tool treatments did the trick...still lots of scar tissue present, but I suppose that stretching/massage will eventually get rid of that. | details |
| Akhilleus | 17 days | details | |
| gaffelman | 17 days | Hade läng kvar lite känningar pga att jag inte stretchat på rätt sätt. Fick sedan tips på en övning, och då släppte det omgående. | details |
| valerio | 17 days | details | |
| errolpit | 17 days | details | |
| Old Daniel | 17 days | Seems to have gone away....foot still not great and running action not balanced so hazard for repeat is probably still there when I do push the pace | details |
| Herbz | 17 days | details | |
| Nadim | 17 days | Rest and starting back slowly probably helped. This was my first injury in this area and not so deep as others I'd had. | details |
| kurthu | 17 days | details | |
| noken | 18 days | details | |
| Böbe | 18 days | details | |
| beeker | 19 days | Running unprepared is not so good. | details |
| Bruce | 19 days | A couple of weeks rest. Then slowly back into running. Pelvic and lower back stretches helped. Definately not my hamstring. Perhaps more hip and buttock related. | details |
| errolpit | 19 days | details | |
| Brodie Nank | 19 days | details | |
| Keith Iskiw | 19 days | details | |
| Urban | 19 days | Physio + Exercises + Being Cautious + Being Frustrated.... = eventually ok to run :) | details |
| Mixe | 19 days | Lockeres Laufen nach ca. 2 Wochen Laufpause verbesserte zunehmend. Keine Ahnung warum. | details |
| errolpit | 19 days | details | |
| errolpit | 20 days | details | |
| Craig | 20 days | details | |
| Stijn | 20 days | details | |
| Bender | 20 days | details | |
| annawallin | 20 days | Sjukgymnasten trodde jag fått en överbelastning och inte en sträckning. Han kände o drog och sa att min rörlighet var mycket bra och att jag borde kunna springa igen. Testlöpte en timme, lugnt, och det kändes bra! Såklart lite ovant eftersom jag inte löpt på tre veckor och även lite småkänningar men det var inte farligt sa han :) | details |
| Cruachan | 20 days | details | |
| Brooner | 20 days | details | |
| DWildfogel | 20 days | Lots of rolling out with theraband plus one session at Kevin's (with Matt) certainly helped. Mostly just making sure I didn't run too hard once I started to recover. | details |
| Cambas | 20 days | details | |
| kurthu | 21 days | details | |
| tdgood | 21 days | details | |
| CalumK | 21 days | Stretch a lot, phisio massage | details |
| Reiver | 21 days | Complete rest (no biking). See Border Physio. Suspect pelvis had moved and reset and ran with belt on. | details |
| Guisborough1 | 21 days | Cause was two speed sessions in a day. Then hammered it on Law race 8k. I should of just missed it. Lots of rest and then a little strengthening and foam roller. | details |
| philm64 | 21 days | rest then slow rehab, walk, then jog | details |
| GRennie | 21 days | details | |
| Nadim | 21 days | Continued rest and stretching. This might have been caused as my legs muscled were getting larger and more conditioned to running. | details |
| j-man | 22 days | I guess this is cleared up. I'll say it was cured on the Ridley weekend. | details |
| mmace | 22 days | details | |
| Shminty | 22 days | details | |
| helehan | 22 days | 7 days rest, 7 days easing back in... all good! | details |
| LCoughlan | 22 days | details | |
| dcady | 22 days | details | |
| TheInvisibleLog | 22 days | Hope I am recovered. Serious stretching and also enforced rest (illness then injury). | details |
| kurthu | 22 days | details | |
| errolpit | 22 days | details | |
| errolpit | 22 days | details | |
| ljbean | 22 days | rest, soft tissue work, strengthening think too much intensity after not running fast for so long | details |
| Inprin | 23 days | Resting ham helped the most. Stretching seemed to aggrivate. | details |
| tdgood | 23 days | Rest and relaxation. After a week started stretching it out. Did some exercsing on it (like Team trials, excersing bike, and eventually easy jogging. | details |
| Zimmers | 23 days | details | |
| errolpit | 23 days | details | |
| mmace | 24 days | details | |
| markg | 24 days | Regular tennis ball, ice, stretching. Each progressing as it improved. | details |
| richf | 24 days | details | |
| h.ban | 24 days | details | |
| Brooner | 24 days | details | |
| jfredrickson | 25 days | A full week off and then a week of easy running to build back up. | details |
| jcampbell | 25 days | details | |
| bro72 | 25 days | mostly rest seemed to take care of this. Took it easy over vacation with mostly swimming. | details |
| Swisscheese | 25 days | After a long race be carefull with starting tough training again. Use more cycling to get back into sports. | details |
| schnitzer | 25 days | details | |
| TheInvisibleLog | 25 days | Took a couple of weeks to get to the point where running was plausible. Not sure if its fully gone now, or I have just got used to its presence. | details |
| debarr34 | 26 days | details | |
| Oxoman | 26 days | details | |
| graeme | 26 days | May be random that recovery coincided with stopping the stretching regime. | details |
| blairtrewin | 26 days | details | |
| Veli Pulsa | 26 days | 2 viikkoa juoksutaukoa ja sen lisäksi pari viikkoa takareisi vaivasi harjoittelua, kun siihen en oikein uskaltanut luottaa, eli suunnilleen kuukausi meni. | details |
| BP | 26 days | General fatigue. RICE and eccentric strength | details |
| Lizzie | 26 days | details | |
| Reiver | 27 days | Training hard to early after quad injury. No running above 3/4 pace until March. | details |
| Big Ev | 27 days | details | |
| BruceMeier | 27 days | Rest with some strengthening excercise and light short runs after a a week or 2 | details |
| Bruce | 27 days | details | |
| billh | 27 days | it's not hurting any more during strength training or cycling, try a track run this Sunday | details |
| duncanarcher | 27 days | details | |
| runhigh | 28 days | details | |
| Urban | 28 days | Plenty of stretching specific to Hamstring plus invested in Compression Shorts and Tights. | details |
| BP | 28 days | details | |
| AK | 28 days | details | |
| richf | 28 days | details | |
| billh | 28 days | calling this "resolved" because feel good enough to race Thu . . . . plus I hurt my shoulder somehow and that hurts much worse. no pain in the hamstring, just notice still stiffer than the right | details |
| CHARLIE-B | 28 days | details | |
| salal | 29 days | Not completely gone/out of my mind (I still am careful of that side), but not really affecting training anymore. Still working with the physio to slowly resolve all my imbalances. | details |
| slauenstein | 29 days | Hip stabilization exercises and butt muscle activation exercises were the key! | details |
| TheInvisibleLog | 29 days | Went away gradually over a few weeks. | details |
| Brooner | 29 days | details | |
| MeanGene | 29 days | do hip stretching exercise and hamstring stretches daily & before every run as recommended by Dr. Rob Jones. | details |
| max.osterberg | 29 days | details | |
| coach | 30 days | details | |
| Joost | 30 days | details | |
| errolpit | 30 days | details | |
| triple-double | 30 days | Not sure what caused the strain, but it recovered with no particular therapy or without taking time off from my (minimal) training. | details |
| errolpit | 30 days | details | |
| HitnHope | 30 days | The stretching (2x30 sec each side twice a day) has helped loosen the hamstrings and improved my speed and endurance considerably. Intend to continue the stretches indefinitely. I am now see how my hamstrings have been restricting me and causing pain for years. After a couple of weeks stretching I can run upstairs. | details |
| mjd | 30 days | Rest. | details |
| graeme | 31 days | annoying for a month, but never really came to much | details |
| KingTim | 31 days | It's hard to tell if this is truly recovered, but it's certanly not giving me any trouble now. Saw Chris Reynolds twice for a 30 minute massage. He recommended I go back before the marathon for another session to loosen the legs up again. | details |
| LCoughlan | 31 days | give it time !!!!! | details |
| fkawam | 31 days | Cause..see above.....probably would have lasted for a shorter time with more rigour in re-hab stretching and pool running in 3rd-4th week..Keeping hamstring overwarm in rehab stages while running good...Don't do hard workouts in the winter without extra warm legs and on days where there was poor sleep the night before.....Continuing icing stretching/strengthing routine...especially dynamic PNF stretching | details |
| Rainbow Unicorn | 31 days | Still not 100%, but haven't had issues at soccer as of late. | details |
| kurthu | 31 days | details | |
| codymonster | 31 days | Get a sports massage to remove the knots and trigger points. | details |
| errolpit | 31 days | details | |
| Charlie | 32 days | Still tight, but not sore. Haven't really tried running hard on it, but will continue to stretch it before I do. | details |
| Ant W | 32 days | details | |
| Clone | 32 days | details | |
| Anna | 33 days | Weather got warmer. | details |
| BruceMeier | 33 days | I think it's ok now and I'm ready for O event on Sunday. Right leg hamstring is still a niggle, which predates this injury. Keep stretching and strengthening them... | details |
| blairtrewin | 33 days | Probably related to back. Came back too soon on it originally but fine the second time around. | details |
| Bruce | 33 days | details | |
| Bruce | 33 days | A little better each day. No speed work or hard running. | details |
| Bruce | 33 days | details | |
| devil | 34 days | details | |
| lestarlight | 34 days | Kenesio tape, acupuncture, walking, but no running, eased back into running with the run/walk method | details |
| Rich | 34 days | details | |
| CHARLIE-B | 34 days | details | |
| TheInvisibleLog | 34 days | Almost gone now, but I know its still a risk of recurrence. Rest then massage and the ball of pain. | details |
| linastrand | 34 days | details | |
| MeanGene | 35 days | Seeing Dr Rob Jones using ART(active release technique) to quicken recovery. It's a deep massage with stertching exercises. Must keep up the stretching from now on. Do dynamic warmup exercises before all running and biking. | details |
| mmace | 35 days | details | |
| coady | 35 days | physio on 18 and 25 March | details |
| LuT | 35 days | details | |
| DanW | 36 days | details | |
| herdwickmatt | 36 days | Still a little niggle but mainly when driving for 5hours... | details |
| Jagge | 37 days | No night O racing with injured hamstring. | details |
| levitin | 37 days | rest and strengthening exercises | details |
| Brooner | 37 days | details | |
| undy | 37 days | details | |
| SteveT | 38 days | Rest | details |
| Brooner | 38 days | details | |
| DWildfogel | 38 days | It hasn't impeded my running for several weeks, but I could still feel it, especially when I stretched or rolled it out. But at this point, I'll consider myself recovered. | details |
| Shminty | 39 days | Physio, stretching, nerve release, exercises | details |
| randallxski | 39 days | Lots of rest. No uphillls. No activities with any chance of sudden leg movements (like roller skiing / skating). | details |
| MeanGene | 39 days | Last went to Rob Jones (ART) and get his treatment and exercises to stretch the side hip muscles. Those tight muscles forced the hamstring to overstretch and the cause for the strain. Within 4 days, he recommended I run. First Galloway 60/30 run/walk intervals, then on 10/5 - 100%. OK. | details |
| codymonster | 39 days | details | |
| O9Man | 40 days | I guess it's better now. | details |
| Clone | 40 days | rest | details |
| graeme | 40 days | Enforced rest due to breaking a collarbone seemed to fix it. Not a treatment I'd use again. | details |
| errolpit | 40 days | details | |
| Andrew Feucht | 41 days | Went to PT 4 times following the first 9 days of the injury. Should have gone to PT sooner. Active recovery is the new name of the game on hamstring pulls. PT was the best and helped me recover. I was running moderately within 4-5 weeks of the injury and full speed ahead within 9-10 weeks of injury. Super Happy! | details |
| nhrivard | 41 days | It just got better. | details |
| HiipiväHirvi | 41 days | details | |
| Roger G | 41 days | Took decent time to come back | details |
| RASPUTIN | 42 days | details | |
| gas_turbine | 42 days | details | |
| veenstar | 42 days | details | |
| Trav | 42 days | chiro and accupuncture. Icing. | details |
| MeanGene | 43 days | Active release technique with Dr Mark DeCourcy in KC rather than just Ron Jones in Lawrence (slightly different approach to ART). Everyone including family doctor says I need to stretch the legs and loosen up. | details |
| SoloCoyote | 43 days | stretching and core workouts combined. Stretching helps tremendously on day to day stuff, but core workouts are what is knocking it out. Not totally resolved, but very close | details |
| helehan | 43 days | details | |
| Bridge | 43 days | Cause: stress on back What seemed to help: not lugging around a 50 lb backpack for a week | details |
| duncanarcher | 43 days | Don't try to overtake youths half my ages on final straight of parkrun. | details |
| graeme | 44 days | 3 sessions of Physio, lots of stretching and firing exercise. Something called a "core" has been invented since I last went. (I think it's bum and tummy) "Resume gentle jogging" - short course at the six day. got better during the week. Maybe it was just rested long enough, maybe running with something else to think about. Still not 100% though, so maybe shouldnt be writing this... | details |
| genebeveridge | 44 days | It started to died away slowly from early March. I could still feel the popping when Im doing the exercises that the phsio gave me. Im training hard and its going away =D | details |
| Flatland | 44 days | details | |
| Rosco | 45 days | details | |
| andypat | 45 days | details | |
| AllyBeaven | 45 days | details | |
| prez ret | 46 days | details | |
| helehan | 46 days | details | |
| CharlieRennie | 46 days | details | |
| GRennie | 46 days | details | |
| peterabraham | 47 days | details | |
| salal | 48 days | ok... still tight in the area, but I wouldn't say it is injured anymore. I have to be carefull stretch it and such, and I still have at least one more physio appointment. | details |
| andypat | 48 days | details | |
| iainw | 48 days | Physio said due to weak quads/tight hips. Went away more or less on its own, though continued crab walks and hamstring curls (less regularly), plus a bit more regular hip flexor stretching... | details |
| veenstar | 48 days | PT x4. ongoing rolling/ stretching L quad and glut pre run | details |
| HitnHope | 49 days | Probably overtraining. I've tried to mix the training and not push too hard Physio has helped a lot massaging the lumps, and did a strenuous run today with no ill-effects. Took a while to get rid of but was never severe. Both hamstrings still tight - trying to loosen them with Pilates | details |
| sberg | 50 days | Massage and stretching helped more than rest. Need to stretch more! | details |
| artsosa | 50 days | details | |
| mikeminium | 50 days | After MRI etc, they're not really sure why it was so debilitating. I think the original injury was caused by pulling heavy picnic tables by myself for the New Year's Day event; I had some soreness the next day; got progressively worse until it gave out when I tried to race on the 9th. But whatever it was, it healed pretty quickly. Definitely need to do more regular stretching and strengthening exercises. | details |
| kurthu | 51 days | details | |
| Nadim | 51 days | It slowly got better. Though things felt like a pulled hamstring, the medical diagnosis was Lumbar Radiculopathy. Making this resolution entry after the fact, I guess my body re-routed the nerves after my disc herniation and a piece breaking off between L4/L5, then getting lodged in my spinal column squeezing the spinal cord. | details |
| tp | 51 days | I'll credit the hamstring curls with the exercise ball, and perhaps taking shorter steps when running. Also did various obvious stretches, gently. | details |
| Rosco | 52 days | stretching is an integral part of training | details |
| Thoto | 52 days | details | |
| MeanGene | 53 days | details | |
| workouttexas | 54 days | Do more hamstring exercises in buildup to marathon. | details |
| Nadim | 55 days | The tightness is mostly gone. I think just giving it time helped more than anything. I didn't stretch much after a few rounds of it seemed to aggrivate it. I rested it a lot too, mostly for reasons other than to let it heal. | details |
| Adrian Hamouda | 55 days | details | |
| A3 | 56 days | In eerste instantie te korte rust periode (2weken) daarna Fysio, voldoende rust (wel cross trainer) en later lopen met compressie band. | details |
| errolpit | 57 days | details | |
| Thoto | 57 days | Pause, Physio ... Einklemmen des Nervs in der Leistengegend durch Oberschenkelmuskel. | details |
| Charlie | 57 days | I'll mark this down as recovered, although it is still not 100%. Critical treatment that has allowed me to run again is wrapping it every time with a rather stout adjustable neoprene wrap. A lot of support and warmth, and reasonably comfortable by now. I expect to wear the wrap at least for the next three to four weeks. | details |
| Brooner | 57 days | details | |
| kwruck | 58 days | details | |
| mmace | 58 days | details | |
| boyle | 58 days | details | |
| Eug | 59 days | details | |
| dancarter | 59 days | I think it was caused by running too hard, too soon in colder weather. I took a month off completely from running with short hikes, walking and biking. Slowly started running short distances and stopping if the pain came back. Good warm ups are key. | details |
| MeanGene | 59 days | Dr. Rob Jones says older runners end up with weak glutes because running involved only forward motion and not using muscles if you went side to side like other sports. That put all the workload on the hamstrings. Strengthen the glutes and future running would be back to using all the muscles. | details |
| HitnHope | 60 days | After the marathon, probably the least painful part of my legs. Wondering if it was in my head to stop me overtraining. | details |
| Trav | 60 days | Being super careful with L5 which was likely herniated. ART with Eric Olympico. Pretty good diagnostician. | details |
| JohnT | 61 days | Stretching lying on floor, leg pulled back to chest some pressure on by other person. x3 30 sec 3 times a day | details |
| mayer22 | 61 days | Probably could have switched to heating to help get rid of blood but heating is what helped cause this whole mess. Be more careful with heating injuries. Ice for the first 24-48 hours and then start heating. | details |
| Bruce | 61 days | details | |
| gas_turbine | 62 days | Long term easy running, Yoga. It may come back with speed work in the spring. Knock wood on that. | details |
| Rosco | 63 days | Slight strain, then too much racing on it which didn't allow it to heal. Finally rest and physio sorted. Need to do more stretching. | details |
| cfpete | 64 days | Backed off and did not run as much. Seems to be gone. | details |
| ChristianeT | 65 days | Don't do things with stiff muscles. | details |
| errolpit | 66 days | details | |
| dersu | 66 days | details | |
| AliC | 67 days | Cause: stupid heal injury walking Resolution: lots of time off, swimming is the best exercise to really let it heal | details |
| cschneiderclimb | 67 days | calling this one closed. Hammy is still a little tight on occassion, but I think it's mostly healed. | details |
| ultrajen | 67 days | Rest, stretching adductors, psoas. Slowly building strength | details |
| Jono_O | 69 days | details | |
| BorisGr | 71 days | details | |
| Geoman | 71 days | details | |
| mmace | 71 days | details | |
| duncanarcher | 72 days | details | |
| LOST_Richard | 73 days | Mostly rest, survived the Xmas 5 Days so officially recovered | details |
| mmace | 73 days | details | |
| graeme | 75 days | Mild niggle for several months, gradually eased up. post-BGR rest seems to finish it. Still gets v.sore on long drives. Physio suggests it might be sciatica. Nerve stretches | details |
| crusher | 75 days | Don't know exactly when this went away. I forget to log in the injury section, which is a good thing. "Treatment" for my twitchy hammy consisted mostly of being careful about warming up before quick efforts, and also some foam-rolling and massage. | details |
| GM | 76 days | details | |
| Bruce | 76 days | I got the results of my MRI last night. It says that I do have oestitis pubis, and a small 8mm tear in the left adductor tendon that joins onto the pubic bone. Given that I have been in no pain for almost 3 weeks now, the doctor is not going to intervene. However, if I have another set back then he would like to treat me to improve my recovery. Hopefully I am already on the road to recovery and the worst is over, but if there are any setbacks, at least I know what is wrong and can... | details |
| P | 78 days | details | |
| danh | 79 days | details | |
| runner_pucci | 80 days | details | |
| Davidm0811 | 80 days | Rest | details |
| MeanGene | 81 days | details | |
| wilsmith | 81 days | Unsure of the cause, although either the NavStock Sprint or else the NavStock Raid would seem to be the likely culprits. Nagged me a looooong time. Probably not 100% recovered yet, but will call it so just to not have the injury coloring on the log any more. Must be 95% back anyway - only pain with hard exertion at the moment. | details |
| Tullster | 81 days | details | |
| mushy_pea | 83 days | No speedwork and mostly rest or easy jogging between races. | details |
| Urban | 83 days | Seems to have settled. | details |
| undy | 84 days | Time and some stretching, although that may have triggered ITBS :( | details |
| richf | 87 days | details | |
| ami | 88 days | Did not get to the physio until a month had passed. It improved a lot with treatment. | details |
| coach | 88 days | Could not run until around August 2, slowly got better. | details |
| mmace | 88 days | details | |
| gas_turbine | 89 days | Never truly recovered, but pop in L hamstring makes this one irrelevant for now. doing low forward Yoga lunges seems to help (keep body low, rather than taking it up - like in a sprinter stance). | details |
| graeme | 90 days | Stretching, but just took a while and isn't really right even when closing this off. | details |
| Reiver | 90 days | Not fully recovered to full training but building back now. Need to be more careful with this in future as it should never have lasted 90 days. Too many atte,mpts to come back to soon. | details |
| Hilary | 91 days | now having spent a lot of money on the physio this turns out to have been more of a back injury and lack of response of the core muscles. This means I have to maintain a schedule of regular core strength exercises and maintain it....always! | details |
| Rainbow Unicorn | 91 days | No soccer for 2 months. Could potentially have issues with this in the future - hopefully not. | details |
| FE | 91 days | details | |
| O-ing | 92 days | Horrible spasm at the base of the hammie behind the knee. Had to hop to the finish of the ACT sprints and couldn't run properly at Oceania. Eased off with time. | details |
| SwissMiss | 93 days | Not 100% recovered but am doing LOTS of physio exercises which seems to help. Just doing short runs. | details |
| mmace | 93 days | details | |
| sberg | 94 days | details | |
| CHARLIE-B | 94 days | Recurring problem turned really bad. 3 month recovery. Went to PT after a month. Worked wonders. Uncovered a myriad of issues. Like peeling an onion. Hoping for long term resolution. | details |
| TheInvisibleLog | 96 days | Lots more rest (weeks), driven by another injury, seems to have solved the problem. | details |
| andyhill | 98 days | Physio and daily hamstrings program | details |
| DGrove | 101 days | Post-season rest. | details |
| BigWillyStyle | 102 days | details | |
| W | 104 days | details | |
| Katashunis | 106 days | details | |
| bl | 107 days | Put an end-date tho not tested - need some hard, longer runs and some O runs in particular. Certainly the situation has disappeared from sight. | details |
| Mattias I | 108 days | details | |
| Binnsey | 109 days | details | |
| Hawkeye | 109 days | effluxion of time | details |
| Tane | 109 days | Did some mobility exercises, free-ed up the neural pathway. Almost instant fix | details |
| Bruce | 109 days | details | |
| OL | 110 days | Avoiding stretching | details |
| OL | 110 days | Avoiding stretching | details |
| richf | 112 days | details | |
| HitnHope | 113 days | Trauma caused it due to careless running. It's more or less healed so I'm back to full training, but the hamstring is significantly weaker and needs a lot of work strengthening it. | details |
| HitnHope | 114 days | Finally, nearly a year after the injury. Taking two weeks out made a huge difference. The fact that I was skiing seems to have been beneficial in that the other muscles in my legs were getting a balanced workout. Am now stretching the hams after every run. Cycling is good if it starts to ache from too much running. | details |
| philm64 | 117 days | details | |
| codymonster | 117 days | Use a hard little ball on the middle of the affected hamstring, to loosen the hamstring. | details |
| duncanarcher | 117 days | Still remained tight for weeks after, but manage to control it with care | details |
| MeanGene | 118 days | details | |
| timbo | 122 days | details | |
| Rsbrun | 122 days | Getting on the spinbike did the trick, plus some strengthening. Couldn't tolerate road or mt bike, road bumps and trail bumps just killed my sitting bone area and injury. | details |
| Nick | 123 days | details | |
| joch55 | 125 days | details | |
| ironmom | 130 days | 3 plasma injections, stopped running for a while. Continue to do lots of stretching. | details |
| philm64 | 130 days | 2 sessions with lisa the osteopath and some gradual return to jogging/ running. | details |
| Shingo | 132 days | details | |
| kurthu | 133 days | details | |
| Hadron Collider | 135 days | details | |
| bl | 136 days | Faded away with virtually no stress since. | details |
| richf | 138 days | arbitrary revovery date | details |
| schnitzer | 139 days | details | |
| Shaya | 142 days | details | |
| jemmerson | 144 days | details | |
| annawallin | 144 days | Oklart när det blev helt bra men har inga problem med det längre i alla fall (22/4) men borde nog ändå se till att inte glömma bort att köra de övningarna specifikt för höften/låret. | details |
| JesseHagberg | 146 days | Stopped unicycling. Stopped playing soccer. Stopped running except for long runs every now and then. Took a looooong time to totally heal. | details |
| Pavementsucks | 154 days | details | |
| jwolff | 154 days | details | |
| Orunner | 161 days | details | |
| bl | 163 days | ending the flag - the issue slowly evaporated as all those before. Have run a # of times w/o bad feedback. Such reality becoming such vagueness..... | details |
| Tane | 167 days | details | |
| Doris | 177 days | Time | details |
| Shaya | 182 days | details | |
| silje | 182 days | details | |
| nerimka | 185 days | Nzn kas ten issauke, ar kritimas per Vilniaus cempa, ar nuo stuburo. laikui begant praejo kazkaip. | details |
| ChrisG | 202 days | details | |
| colesnotes | 202 days | Took all of February off from running. I've been doing hamstring stretches after every time I work out. | details |
| kensr | 212 days | No problem over the winter when I'm not running. Doing lots of hamstring extensions, will see if it goes well come spring. | details |
| amandap | 215 days | Still off and on they hurt, but pretty close to recovered here. Thought I would never say it. | details |
| Squashy | 221 days | details | |
| BigWillyStyle | 221 days | details | |
| Shaya | 222 days | details | |
| bugeater | 227 days | lesson- done think ur a 16 yr old again, a few wks before a major event and go for a gopro moment water-skiing. bad this things happen. | details |
| oscarS | 230 days | details | |
| slowphil | 247 days | Been clear for a good couple of months now, so will declare resolved :) | details |
| gas_turbine | 250 days | Turning it off 12/3/18 - still there, but working on it with exercises that are more glute related. | details |
| Komy | 253 days | details | |
| Urban | 258 days | ice after running | details |
| vandy6616 | 259 days | The hamstring/lower back pain appears to be finally getting better. It's not 100% yet, but getting closer. Two things seem to help. Adjustments to my orthotics and cutting out caffine. | details |
| Clone | 272 days | Still feel it occasionally almost ayr later... | details |
| Hobitas | 278 days | details | |
| ChristianeT | 285 days | Unfortunately, I didn't find a good solution. Just waiting and avoiding painful training (=running flat fast). | details |
| Nev-Monster | 286 days | Just need to have an end date here. | details |
| dersu | 287 days | Dr. says that I'll have this forever, and some visits to PT have shown me how to stabilize it, so I'm taking it off the list | details |
| Rckymtnbiker | 287 days | 7/11 - first visit to Dr. Mathews has 'fixed' the hamstring issue; felt 100% better after treatment and was able to resume running & strength training without any recurrence. Will see Jeff 1x week for next 2-3 weeks before LT100. 10/26: Re-injured hamstring multiple times on track workouts and other sprints. Focusing on strength work and cross-work to heal completely. 12/3: Saw Debra Gillis DPT @ CSSC, final diagnosis is upper hamstring tear near tendon connections; therapy is dry needl... | details |
| dcady | 289 days | This issue hasn't gone away completely but I can live with it as it is. It might always be a little weak but it doesn't seem to affect my running any more, nor my ability to do leg presses at the gym. I don't think about it much. It is only sore first thing in the morning as I sit for breakfast. Some things you just live with. | details |
| ccsteve | 293 days | details | |
| Doris | 296 days | I'm going to mark this as resolved even though I can still feel gentle tugs when I tire. No lessons - just feel old and I think it will never be the same again. | details |
| pauline | 300 days | details | |
| herdwickmatt | 308 days | Leg strengthening lots of modified bridges. Bridge clams etc. Strengthening of glute and hamstring. | details |
| Bernard | 309 days | details | |
| FrankTheTank | 315 days | recovered | details |
| DickO | 316 days | details | |
| ChristianeT | 323 days | Think I found the place where the problem arises and massaging this point helps, but I still don't know why I got this problem :\ | details |
| hodgepodge | 354 days | details | |
| gas_turbine | 361 days | Proper PT (went to a very good one after 1/2 year of little progress). For a very very long time. Don't push injuries when they start sneaking their way in - I just ignored it, and then it got me the day after speedwork. | details |
| ChrisG | 370 days | details | |
| blairtrewin | 374 days | details | |
| silje | 376 days | details | |
| blegg | 382 days | Stopped being an issue after a sinus-enforced 7 month layoff. | details |
| 1L | 483 days | Calling it healed. Stil lots of work to do generally but HS is pretty much fully useable now. Need to work up mileage. Becareful about overtraining. If something is injured give it time for recovering - don't keep trying to train with the injury. | details |
| nh | 483 days | Haven't felt pain in a while so I think it's sorted | details |
| RLShadow | 516 days | details | |
| Jenja | 521 days | details | |
| Veli Pulsa | 599 days | details | |
| ClimbAK | 631 days | details | |
| thunderthighs | 655 days | Tima and continue to do gentle exercise. | details |
| Lori | 683 days | details | |
| cfosp1 | 732 days | This ebbed off with PT exercises. Re-injured last fall when I hit my foot on a root and had this shooting pain all the way up to the tendon. Not as bad as the initial injury and it got gradually better. Don't notice it any longer. | details |
| Yvonne | 1140 days | Right now, I'm putting this one to rest. I don't believe I am completely recovered -- because I do think this is a chronic condition. But the good news is that I think it is manageable through consistent strength/stretch work and careful training practices. | details |
| torbensfunk | 1867 days | not recoverd but its okay | details |
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