Lower Back Pain (Torso)
Average recovery time: 69 days
Recorded Instances
| who | duration | ||
|---|---|---|---|
| GM | 0 days | rest, warmth, time, plus being sensible | details |
| Mrs.Gally | 0 days | details | |
| Frostbite | 0 days | details | |
| Ollie | 1 days | Caused I think by lying in the soft chalet bed for 12 hours straight (as I was feeling ill from the night before.) | details |
| mmace | 1 days | details | |
| BazorakcommaJ | 1 days | details | |
| bryant | 1 days | went away by next morning, but i shall be more careful next time and limit the amount of effort i put in. | details |
| O-ing | 1 days | Lay down flat for 3 hours, Voltaren (3 tabs) | details |
| rebeccakr | 1 days | details | |
| NMFC | 1 days | details | |
| E-li-sha | 1 days | swimming fixes anything | details |
| Thoto | 1 days | Besser durch Warmes Bad, Sitzheizung + Massage, Grund des Hexenschusses nicht bekannt | details |
| coach | 1 days | Went away without much on my part. | details |
| price2014 | 1 days | never pop your back before band practice... | details |
| Ollie | 2 days | Kept a good posture for the 48 or so hours it took to clear up. I'll stay away from impact training until the weekend, though. | details |
| Wonkey Donkey | 2 days | Try to spend more time stretching, especially after long periods sat in car. i.e. 480miles to night champs in 12hrs, 6 hours to Birmingham plus work. | details |
| Ollie | 2 days | Was careful not to aggravate, and it cleared up as normal after a couple of days. This was not nearly as bad as I've had it in the past. | details |
| Trisportgurl | 2 days | details | |
| errolpit | 2 days | details | |
| NMFC | 2 days | details | |
| kurthu | 2 days | details | |
| LuT | 2 days | details | |
| Sore Thumb | 2 days | details | |
| fpb | 2 days | Back to 100%. A testament to being in shape. | details |
| Toblerone | 2 days | After these conditions are gone and after I do my next race, I am going to start training my lower back with more frequency to prevent this from happening again -- obviously I overdid it but it's also obvious now I have a major weakness that needs attention. Just sucks I had to find out this way. | details |
| andyd | 2 days | details | |
| RJM | 2 days | Rest | details |
| TheInvisibleLog | 2 days | Slow down and extra caution on back xercises | details |
| andypat | 2 days | details | |
| tom-carl | 2 days | details | |
| nickm | 2 days | details | |
| TheInvisibleLog | 2 days | A day pf rest and keeping moving | details |
| Gooder | 2 days | rest, chiro & massage | details |
| Hedis | 2 days | details | |
| Poogy | 2 days | details | |
| fn | 2 days | Vila. | details |
| kensr | 2 days | Easy on the back for a couple days, no hill running. | details |
| bealaw | 2 days | This isn't the first time.I guess sometimes I have a bad posture when I am sitting or standing. There maybe linkage between my calf strain and plantar ficistis and lower back pain. I didn't do much, simply getting some rest by not having any training. | details |
| tdgood | 2 days | details | |
| Charlie | 2 days | Never know how these things will go. Sometimes they resolve quickly, sometimes not. I was much better after Eric stretched me yesterday, then got up this morning without any significant pain. | details |
| Möhkis | 2 days | Selvisin pelkällä säikähdyksellä. Jumppaa ja humppaa, niillä tulee kuntoon! | details |
| JohnW | 2 days | Determined that it was likely due to a worn out bed. Purchased a new one which I will begin to use in a week or so when it's delivered. In the meantime, trying to sleep on the edge of the bed where it is firmer. | details |
| Otto | 2 days | Vilade en dag då det gjorde ganska ont i ryggen. Först i mitten och sedan på sidorna en i taget. Men sen gick det helt bra och springa 2 och 3 dagar efter utan några känningar. Kom tillbaka lite sen när jag sprang och lutade mig men gick över igen. | details |
| mmace | 3 days | details | |
| bigbluemarble | 3 days | Not sciatica. Muscle spasms across lower back. Wondering if it is lasting effects from flubbed epidural in March 2004. | details |
| Jagge | 3 days | details | |
| LC | 3 days | Got a massage and was diligent with the trigger point therapy. | details |
| Julia (old log) | 3 days | details | |
| jima | 3 days | Slinging windows around on my own - kinda stupid. Skiing seemed to reallly help - probably the stretching invovled. Hot baths and ibuprofen also major factors. | details |
| TheMinister | 3 days | details | |
| triple-double | 3 days | improved in 2 days on its own. I avoided doing anything that hurt furing 2 days as much as possible. | details |
| Tooms | 3 days | Time, and a few ibuprofen when it was at its worst. All good now. | details |
| dcady | 3 days | Simply waited it out. Much better today - virtually gone. | details |
| Skippy | 3 days | details | |
| Charlie | 3 days | sleeping on the floor was the best thing. I think I got this from bending over quickly while there was a cold wind on my back. Just a spasm. | details |
| MDeVoll | 3 days | Rest, advil, and warm wrap on the lower back, though yesterday started cool wrap. Still not sure if I strained or bruised a muscle or kidney. | details |
| Skinorge06 | 3 days | details | |
| Marius | 3 days | details | |
| bestes | 3 days | Still sore but not limiting me from doing anything. | details |
| Hirppa | 3 days | details | |
| Marius | 3 days | details | |
| xcsnowskier14 | 3 days | Few days of taking it easy was more than enough. | details |
| Kas | 3 days | Seemed to stop hurting a bit, hopefully recovered :) | details |
| TheMinister | 3 days | rest, keep the body moving, long afternoon naps, hot compress, and stretches | details |
| pepa. | 3 days | details | |
| jkudlicka | 3 days | Stretching lower need to work on my core | details |
| Torzi | 3 days | has seemed to have recovered! just need to be careful | details |
| Torzi | 3 days | fine now | details |
| Cruachan | 3 days | details | |
| Shingo | 3 days | details | |
| jasondedrick | 3 days | details | |
| LarryC | 3 days | details | |
| Strawanzer | 3 days | details | |
| phil | 3 days | 10 Stunden Schlaf und alles ist wieder gut. | details |
| Kitch | 3 days | details | |
| Torzi | 3 days | Luckily just stiffness - eased in a few days! | details |
| RHF | 3 days | Seemed to get a bit better. Saw Kim for a physio appointment 10 days later | details |
| carladams | 3 days | Need to work on my lifting form for heavy objects, also need to focus more on core and stretching | details |
| Jagge | 3 days | details | |
| CathW | 4 days | details | |
| kwruck | 4 days | details | |
| Ant W | 4 days | Start doing Pilates again! | details |
| dkonotopetz | 4 days | details | |
| Rowl | 4 days | Tight glut muscle pinching nerve. Glut stretching, more swimming and yoga. | details |
| Ollie | 4 days | details | |
| errolpit | 4 days | details | |
| Sami11 | 4 days | details | |
| Mona | 4 days | Rest. Massage with tiger balm and icy-cold. | details |
| ab | 4 days | details | |
| OL | 4 days | Rest, chiro, range of motion | details |
| ericpurpus | 4 days | details | |
| Tooms | 4 days | details | |
| Stryder | 4 days | Rest | details |
| dcady | 4 days | Probably caused by not warming up before shoveling. Time helped in the recovery. | details |
| michalmy | 4 days | Rest, Deep Heat. | details |
| colesnotes | 4 days | Took off Friday - Sunday from running and did a very slow 10km Monday. Will continue to go slow and buildup. | details |
| P-K | 4 days | details | |
| Shingo | 4 days | details | |
| P-K | 4 days | rest... | details |
| JKarjus | 4 days | Ilmselt lihaste ülepinge või külmetus. Läks sisuliselt ise üle. | details |
| scoutsam | 4 days | rest and stretching helped - still a little tight | details |
| Dalton | 4 days | details | |
| kurthu | 4 days | details | |
| errolpit | 4 days | details | |
| ernst | 4 days | I felt the eary signs of it coming, but did not do my strengthening exercises. Could have avoided this - silly me. | details |
| Janus | 5 days | treat your back very well, and make sre to stretch regularly | details |
| TheInvisibleLog | 5 days | This is fixed by keeping the back mobile. Don't stop running, even if its really slow. | details |
| mortenneve | 5 days | details | |
| Nadim | 5 days | A combination of rest and exercise seemed to help. | details |
| OJ | 5 days | details | |
| Nookie Junkie | 5 days | details | |
| furlong47 | 5 days | details | |
| dcady | 5 days | Decided to be cured when it didn't interfere with either running or lifting weights. So what if it hurts when getting up from a chair? (joke) Only used advil on day 1. It got better by itself. | details |
| Nadim | 5 days | Rest from exercise (not much sleep though) and some stretching got it back to a closer to normal feeling. | details |
| bubo | 5 days | details | |
| Stryder | 5 days | recovered enough to train lightly, going to begin strain-counter-strain therapy Tuesday 2/22/2011 | details |
| evancuster | 5 days | details | |
| Ursa | 5 days | antibiotiki | details |
| thiesd | 5 days | i think it was inflammation in my back, and some ibuprofen and some good stretching post run | details |
| peterk | 5 days | details | |
| bubo | 5 days | details | |
| mmace | 5 days | details | |
| Tooms | 5 days | Day 4 was strong ES & MFD spasming R sided, pretty much gone Day 5. Good. | details |
| Porti | 5 days | details | |
| Tingis | 5 days | blir bra på några dagars vila. | details |
| jwolff | 5 days | details | |
| pcbrent | 5 days | details | |
| jasondedrick | 5 days | details | |
| errolpit | 5 days | details | |
| AG | 5 days | details | |
| JohnDingelstad | 5 days | Visit to osteopath. | details |
| jkudlicka | 5 days | details | |
| Shingo | 5 days | details | |
| mostfrantic | 5 days | mobility work (lower back smash and pelvis reset), ice and heat, nsaids 600mg 2x daily | details |
| schnitzer | 5 days | details | |
| jwolff | 5 days | details | |
| igor_ | 5 days | details | |
| Shingo | 5 days | details | |
| Jagge | 5 days | details | |
| jotaigna | 6 days | as it happened before, lots of rest, withdrew from competition and a series of lower back stretches combined with neurofen plus and voltaren | details |
| kurthu | 6 days | details | |
| bradc | 6 days | Lots of heat, stretching, brufen and mobility work. After three days there was noticeable improvement; by the weekend it felt pretty much OK. | details |
| naomi | 6 days | details | |
| Tooms | 6 days | Lumbar spine 'hinges' instead of curves at L2/L3. Theory is hard ride Tues over loaded the hinge point and there was a minor shift of one of the joints and concurrent severe muscle spasm. | details |
| Nadim | 6 days | I just took it easy; walking slower and going down stairs slower. | details |
| chrispat | 6 days | details | |
| Firbee | 6 days | Constant movement seemed to help. Spoke with some sports genius who said is was a mucle pull, and that inactivity is the worst thing for it, although thats all it makes you want to do. Its faded to almost nothing now, and I imagine it'll be gone in the next day or so. | details |
| ccsteve | 6 days | Rest, Stretching, Walking. Need to add a core component to workouts... | details |
| slangjudoka | 6 days | details | |
| Rosco | 6 days | very tight muscles | details |
| GoSalamander | 6 days | Rest. | details |
| Ironfrog | 6 days | Voltaren immediately and normal exercise is key as long as the back i not "locked". In the latter case, it would be appropriate to start up with Voltaren, see a physical therapist or similar and get help to manipulate the joints in place the same day, and then start up with exercise. | details |
| cortelmcm | 6 days | Massage helps prevent most my back issues. Need to continue stretching program. | details |
| peterk | 6 days | A visit to chiropracter and physio has helped settle this down | details |
| YouRNotHere | 6 days | This is about 95% recovered. Had to lay off the resistance training for a few days. | details |
| LOST_Richard | 6 days | A few good pokes from the physio | details |
| afsheen | 6 days | Relatively weak abdominals. | details |
| nickm | 6 days | details | |
| Flam | 6 days | Chtâteau de sable anti inflammatoire | details |
| Jonas Detterfelt | 6 days | details | |
| Ptr | 6 days | details | |
| levitin | 6 days | Lack of stretching? Ground pounding? | details |
| kaplis | 6 days | Seems it was caused by wrong core strength exercise I did in Montreal. Long walks seemed to help. | details |
| Jagge | 6 days | details | |
| Freeheelpete | 6 days | Need to keep up with glute, core and weights | details |
| Shingo | 6 days | details | |
| Old Daniel | 6 days | Still around but rest and no exercise seems to have recovered. Maybe due to not doing too much with laptop in one position | details |
| angelica | 7 days | Just a 'stiff back' like a 'stiff neck'. Time helped it go away - I even ran a race and was okay. | details |
| Norry X-C Loppet | 7 days | solid bed, saty away from squash courts, do high reps in weight room easy runs, stay active, but just ease off everything. It's hard not to test it, but DON'T IT DOESN'T WORK you have done this before!!! Just nice and easy... HEAL | details |
| Evaldas | 7 days | details | |
| Jagge | 7 days | details | |
| Marius | 7 days | Isgeriau Diclack tableciu pora ir kazkokoi tepalo dar nupirko. | details |
| xcman82 | 7 days | details | |
| xcman82 | 7 days | details | |
| dwiz03 | 7 days | Took 2 days off | details |
| hamish | 7 days | details | |
| bubo | 7 days | Maybe overdoing the double-poling without being properly conditioned? Arms were OK but back was tired and then I lost my grip on the last uphill and violently pulled a tired muscle... | details |
| Totem | 7 days | details | |
| OL | 7 days | IMS treatment on Thursday fixed it. | details |
| MDeVoll | 7 days | This injury caught me by surprise. I ramped up my workout, but nothing led me to think I would be out for the week. I used heat, ibuprofen, stretching and rest. Noticed that the pain migrated from my lower back to my front hip, before eventually resolving itself. | details |
| Ollie | 7 days | details | |
| gas_turbine | 7 days | Stretch, exercise. Wait for pop. | details |
| GoSalamander | 7 days | Ignored it. | details |
| O9Man | 7 days | details | |
| jima | 7 days | Slowly better over time. Hot packs, move gently until things loosen up, Ben-gay as needed. | details |
| tdgood | 7 days | Rest. Was able to run at Summer series with no problems. It is still a little sore but not a problem now. | details |
| steveny | 7 days | Rest and Ice (and some chyro) | details |
| Jagge | 7 days | rest | details |
| JVD | 7 days | went away. Just need to be more careful in the future with the weird repeated bending under load. | details |
| waltimo | 7 days | Aiheutui ehkä liiasta treenipiikistä. Lähti levolla ja tulehduskipulääke kuurilla | details |
| Shingo | 7 days | details | |
| sjreeve | 7 days | details | |
| iansmith | 7 days | details | |
| andyhill | 7 days | Rest | details |
| Parkino | 7 days | rest, stretches | details |
| pepa. | 7 days | Nach 7 Tagen = tabletten alle. Scheint gut zu sein. | details |
| urthbuoy | 8 days | details | |
| drwill4 | 8 days | Pain still present but reduced. Probably there for life ust like the right side of my back. | details |
| andyd | 8 days | details | |
| Sid | 8 days | Do not do core workout two days in a row. | details |
| Jared | 8 days | Still a bit sore but very manageable now time is all it took. | details |
| errolpit | 8 days | details | |
| coach | 8 days | Gone away on it's own. | details |
| KingTim | 8 days | Lots of stretching and no running. Maintaining good posture while sitting at work. | details |
| Hämis | 8 days | details | |
| cfpete | 8 days | Rest, ice, heat - need to be careful | details |
| jpeters | 8 days | Acupuncture, yoga, PT work on tight hips has basicallly addressed the issue. Need to be careful to continue to stretch hips well. | details |
| jima | 8 days | Going to declare victory - just sort of faded away. Seat heater in the car, applied at the proper times, made a lot of difference in getting out after a long drive and not being hunched over for several hours. | details |
| glitterwitch | 8 days | yoga, yoga yoga | details |
| Pellervo | 8 days | Kipukoukku, lepoa ja pääsin maanantaina Raunolla hierottavaksi. | details |
| JaimeVelo | 8 days | still slightly stiff but back to 95% | details |
| Lieke | 8 days | dinsdag halve dag op bed gelegen, rust lijkt goed geholpen te hebben daarna ging het een stuk beter. | details |
| JonD | 8 days | running hills while tired, using the Inov8 shoes w/out orthotics seemed to cause it; fortunately this seemed to be just a lower back strain; took celebrex for 3 days and advil the rest. took 4 days off 11.2 - post MCM had some hard soreness in my right thigh and continued soreness in my back, which i attribute to the usual sciatic pain. | details |
| xctimo | 8 days | details | |
| ChristianeT | 8 days | Don't try to lift things sideways. | details |
| J_Dean | 8 days | details | |
| bee | 8 days | awkward lift of grandson #2 treated with rest and Vit I | details |
| itsmartin | 8 days | This just took some rest and after a few days I was able to get in core work again. | details |
| bee | 8 days | Came on just after the USOC2015 meet in Kentucky. No obvious event associated with the spasm, but it followed an earlier wrestle with a wet kayak, a return flight to Japan, and the flight to Kentucky from Vancouver, all within a couple of weeks. Probably an aggregate response, intensified by some hard running on the Carter Caves map. Treated with TLC and Vit I. Resolved after about a week. | details |
| Shingo | 8 days | details | |
| Eerola | 8 days | hierojalla kävin 3. päivänä ja sen jälkeen se tuntui enää lihaksen puolella. ei jatkunu samanlaisena jumina kuin aikaisemmin | details |
| tdgood | 8 days | didn't do any exercise for week. | details |
| Otto | 8 days | Gick över efter att tagit en vilodag och blev bättre och bättre av sig själv. Kom sen tillbaka lite igen efter jag cyklat men gick över av sig själv igen. Ska försöka stretcha och bli mer rörlig samt köra lite mer bålstyrka. | details |
| TheInvisibleLog | 8 days | Improved enough to allow running but still an issue | details |
| Sony | 9 days | details | |
| Nadim | 9 days | I waited it out though exercise did seem to have a positive correlation. It just wasn't immediate. Also odd was the migration of the pain from the base of the spine to my hip and down into my left leg.. | details |
| The Fish | 9 days | Abs, arches, and stretching. | details |
| Tim S | 9 days | details | |
| tcut | 9 days | details | |
| Strand | 9 days | details | |
| Mahuan! | 9 days | Turned out to be nothing but a little muscle soreness that went away with rest and yoga. | details |
| Stryder | 9 days | I was healed enough to do my back PT so I figure that is healed enough to begin regular training. | details |
| vad1973 | 9 days | Remise en place de la vertèbre | details |
| Sid | 9 days | Need to do more regular core work! Torso is too imbalanced otherwise! | details |
| TheInvisibleLog | 9 days | In the end increasing pain forced total rest for a day, and then a slow recovery ensued. Wisdom. That's obvious... don't run into kangaroos. | details |
| phil | 9 days | Chemie hiflt: Ibuprofen und Suldarud (oder irgendsowas). | details |
| mbo | 9 days | ? sleeping without a pillow at Wheeler ? plodding along with the AT gear ? the few bale-outs I took when skiing too fast | details |
| johnd | 9 days | Physio.A slight mis placed disc impinging on a nerve.More glute /core strengthening. | details |
| tjansson | 9 days | details | |
| Jay-T | 9 days | Rest... | details |
| NatalieEB | 9 days | details | |
| evancuster | 9 days | details | |
| Flam | 9 days | details | |
| Shingo | 9 days | details | |
| peterk | 9 days | details | |
| Nails | 9 days | details | |
| sberg | 9 days | details | |
| Shingo | 9 days | details | |
| errolpit | 9 days | details | |
| Grandpa Lefty | 9 days | Chiro and rest | details |
| Sandbo | 9 days | details | |
| Otto | 9 days | Känner fortfarande lite men går bra och springa. Ska hålla nere på löpmängd tills det släpper helt. | details |
| antoniomariani | 9 days | details | |
| jima | 9 days | details | |
| leper | 10 days | only taking it easy, lying down a lot, and one of those velcro back brace things seemed to help. | details |
| dcady | 10 days | Slowly got better by itself. No docs. Took max dose of ibuprofen for first several days. Tried heating pad a couple of times and that seemed to help a lot. Should have used it sooner and more often. | details |
| mmace | 10 days | details | |
| LeeVice | 10 days | details | |
| frankj | 10 days | stopped d'lifts and squats. gave it time. extra careful with d'lift form from now on. | details |
| Sid | 10 days | Just rested and had an easy week. | details |
| tomtom | 10 days | details | |
| Cake | 10 days | Weak back. Tut tut | details |
| tcut | 10 days | details | |
| tcut | 10 days | Time, light exercise (walking) & heat | details |
| Sergey | 10 days | Anti-inflamatory/ice in the beginning, chiropractic therapy, rest, stretching/yoga. | details |
| MVB | 10 days | details | |
| bchubb | 10 days | details | |
| rhp | 10 days | details | |
| Shingo | 10 days | details | |
| bcsocal | 10 days | Gradually went away by itself in about 10 days. I went to a race six days later and finished, but was not at 100%. I think the long term resolution is better core and hamstring strength. Plus it seems I can't do long runs on the Strand anymore; I have to find softer surfaces. | details |
| ahall | 10 days | details | |
| Flight | 10 days | details | |
| kaplis | 10 days | details | |
| billh | 10 days | some stiffness and knots but able to return to activities of living, eg. tying shoes and lights weights. just no twisting movements | details |
| ViJi | 10 days | details | |
| jima | 11 days | Take it easy. Dr. prescribed a steriod and muscle relaxant. | details |
| Russell | 11 days | details | |
| kurthu | 11 days | details | |
| Ursa | 11 days | i think it is better because i did some exercises for those muscules. | details |
| Sid | 11 days | Not a major problem but this occurence suggests a muscle imbalance. Have not been doing core workouts for the week. | details |
| GPS | 11 days | details | |
| mmace | 11 days | details | |
| errolpit | 11 days | details | |
| barb | 11 days | details | |
| bubo | 11 days | Turning the injury off now - but I guess the back will continue to be a bit weak. Whether it´s from too much exercise or not enough strength training I don´t know - maybe this is just the way my body reacts now. | details |
| sajmoen | 11 days | details | |
| TheInvisibleLog | 11 days | Initial rest, then back exercises and gentle jogging when able. Must maintain back exercises. | details |
| peterk | 11 days | details | |
| dezellis | 11 days | details | |
| muck | 11 days | need to stretch more | details |
| GrrrBear | 11 days | Just went away on it's own. | details |
| K'lea | 11 days | details | |
| arg | 11 days | Still have L sided low back issues - some minor neuro symptoms. Can ride though! | details |
| phil | 11 days | Ein paar Ibu's | details |
| Ptr | 11 days | Egentligen inte helt bra, men det påverkade inte så mycket efter ett tag i varje fall. | details |
| Jagge | 11 days | details | |
| Charlie | 11 days | Generally babied it, lots of stretching, saw the doc who realigned my pelvis and sacrum. A few muscle relievers. | details |
| ernst | 11 days | It healed slower than expected. Still need to be cautious | details |
| Freeheelpete | 11 days | Need t keep up the mitigation exercises, even when tired, such as after the big 30k mountain run on the Sundary prior to this setting in. | details |
| Sid | 12 days | Strengthen core to help back take the abuse. | details |
| RichardLund | 12 days | Must strengthen my core muscle groups especially stomach! | details |
| LarryC | 12 days | details | |
| cortelmcm | 12 days | details | |
| Tooms | 12 days | Cause - butterfly. ie. flexion/extension of pelvis. Ditto one week later, but not butterfly. Big cause - too much sitting, not enough postural work, big imbalance in right musculature vs left in my low back. Resolution - lying on my back with pillow in low back to reverse flexion position that I spasm into. Lots of trigger pointing of erector spinae, glutes and possibly QL (need to look it up!). Nurofen. With hint of a twinge need to lie on my back flat on the floor and relax and it ha... | details |
| Boltboi | 12 days | details | |
| Boje | 12 days | Vermutlich bereits durch schweres Holzklippern schmeißen eine Woche vor der JWOC etwas die Rückenwirbel verränkt. Nächstes mal einfach mal so einen unfug sein lassen vor einem Saisonhöhepunkt. | details |
| Jagge | 12 days | details | |
| ShotRat | 12 days | details | |
| peterk | 12 days | details | |
| DWildfogel | 12 days | Having Kevin on it certainly helped. Being very careful how I bent over and got up and down was important. Applied heat often and did lots of rolling out. As I started more exercises towards the last few days, applied ice afterwards. | details |
| Tooms | 12 days | details | |
| TheInvisibleLog | 12 days | Patience | details |
| tomtom | 13 days | Stretches from physio, lots of icing and massage (physio) | details |
| TimGood | 13 days | Had been intending to do more core exercises, now seem even more important. | details |
| tcut | 13 days | V. gentle, light exercise & hot baths | details |
| Lieke | 13 days | details | |
| Dansk | 13 days | details | |
| Grandpa Lefty | 13 days | Chiropractor twice and kept things easy | details |
| mikee | 13 days | details | |
| Tooms | 13 days | Definitely helped by 10mins of facet joint mobilisation by our physio, Stacey. My first physio visit in about 15 to 20 years! | details |
| errolpit | 13 days | details | |
| tdgood | 13 days | Think I pulled it lifting some heaver objects. | details |
| slauenstein | 14 days | Rest as a first measure. The hip belt that I received from the PT helped stabilize the pelvis, relieved a lot of the pain and helped the joint heal. Worked wonders. | details |
| Charlie | 14 days | Took it easy - got some very helpful PT, the highlight of which was electrostimulation - felt like a hive of yellow jackets, but allowed me to straighten up and I didn't need a cane again after one treatment. | details |
| kurthu | 14 days | details | |
| mmace | 14 days | details | |
| Mona | 14 days | Rest. rest. rest. IBU. massage. The hot pack - some people say yes, some say not. No wisdom added here. | details |
| tcut | 14 days | details | |
| rskyles | 14 days | details | |
| fpb | 14 days | details | |
| Lieke | 14 days | details | |
| Shingo | 14 days | details | |
| bendover | 14 days | details | |
| hkleaf | 14 days | details | |
| Raz | 14 days | details | |
| jys | 14 days | Tar hjälp av naprapat. | details |
| andyd | 14 days | details | |
| sberg | 14 days | details | |
| RHF | 14 days | details | |
| ebuckley | 15 days | details | |
| ihelgesen | 15 days | etter 3 ganger hos kiropraktos va alt bare fryd og gammen igjen:) | details |
| drwill4 | 15 days | Time.... stopped any working out completely for 4 days then came back very gently. I can still feel the area but it doesn't hurt. | details |
| Bomb | 15 days | details | |
| Alibongo | 15 days | details | |
| Hirppa | 15 days | enemmän kuntopiiriä keskivartalolle | details |
| phatty | 15 days | details | |
| Sergey | 15 days | Rest, anti-infalamtory, ice in the beginning, careful start of training again. | details |
| Coneff | 15 days | Stretching helped, but steady pace running turned out to be most helpful. I'm recovered, but it still needs my attention and extra time for stretching. | details |
| Nadim | 15 days | Time, rest, stretching and exercise all mixed. | details |
| Jonas Detterfelt | 15 days | details | |
| sberg | 15 days | Need to do more core exercises and flexibility. | details |
| Hapardi | 15 days | details | |
| torbensfunk | 15 days | details | |
| iansmith | 15 days | Plenty of rest. I took acetaminophen and some ibuprofen intermittently the first ten days. | details |
| bradc | 16 days | details | |
| simmo | 16 days | details | |
| kurthu | 16 days | details | |
| mmace | 16 days | details | |
| Misha | 16 days | details | |
| matzah ball | 16 days | PT helped, think it was from doing cross body crunches, think it was quadratus lumborum attach to spine and rib | details |
| Craig Nolan | 16 days | Be careful and don't do too much | details |
| ernst | 16 days | Cause: too much long distance road racing. Recovery: nearly a week of rest, daily easy walking, once or twice lower back strengthening exercises (bridge, clam, monsterwalk, squats) | details |
| mmace | 16 days | details | |
| weeger | 16 days | details | |
| Valencia | 17 days | details | |
| M.Muppet | 17 days | details | |
| Sid | 17 days | No sure if I could have changed anything but need to watch back abuse. | details |
| dersu | 17 days | details | |
| easy-rider | 17 days | time, time, time... | details |
| kurthu | 17 days | details | |
| jdunn100 | 17 days | Keep stretched out...dumb ass | details |
| sneaker | 17 days | details | |
| TheInvisibleLog | 17 days | Wait. Keep active. Lots of ibuprofen. Do the back exercises. | details |
| iansmith | 17 days | Rest, stretching. | details |
| tdgood | 17 days | details | |
| sjreeve | 17 days | details | |
| bradc | 18 days | On the mend - no longer gating training | details |
| orienteeringTim | 18 days | details | |
| MikeW | 18 days | details | |
| errolpit | 18 days | details | |
| Zyza | 18 days | details | |
| Hirppa | 18 days | details | |
| O-ing | 18 days | Caused by wrenching knee free from ruined fence. Exascerbated by 5 hour car journey. Settled down after 2 weeks. | details |
| MooseMorris | 18 days | Need to continue to strengthen my core (specifically my transverse abdominal) | details |
| MikeRoss04 | 18 days | details | |
| Jagge | 19 days | details | |
| ne | 19 days | No real idea of the cause or the resolution. Short runs and runs with the Frees seem to help....? I am sure the coming weekend of hard running will kill me. | details |
| ironmom | 19 days | Not sure what caused the pain, but it just seemed to get better on it's own. | details |
| Charlie | 19 days | time, being a little careful. Got some nice therapy sessions early on which helped quite a bit | details |
| Jagge | 19 days | details | |
| slauenstein | 19 days | Dry needling in my butt muscles helped a lot. | details |
| Spottage | 19 days | Insufficient stretching? Insufficient gut exercises? too much gardening combined with squash combined with running. I stretch often - always in conjunction with exercise but perhaps it wasn't enough? | details |
| Shingo | 19 days | Lots of exercises needed to avoid it happening again. | details |
| abrastar | 19 days | Still pops up a little here and there, but just need to stretch more. | details |
| afsheen | 19 days | Still weak. A little stiff | details |
| andypat | 19 days | Still a bit of a twinge but well enough to run now. | details |
| drwill4 | 20 days | 24 may 07 - It seems that I can perform any of the various activities I like to do such as weight liting, biking & kayaking. I have not tried hiking yet. My major problem is simply standing and walking. I can not stand for longer than a few minutes without significant pain. It has been 3 weeks since the flair-up and It does not seem to be getting better over time. Morning stretches and evening hot tub soaks alleviate the symptoms only. It seems that this again, is the new normal of my life a... | details |
| kurthu | 20 days | details | |
| zoolander | 20 days | Torsion of hockey most likely. Trained through it and stretched hips, flexors, hams daily. Plus continued strengthening. | details |
| Crash | 20 days | I am not truely recovered, but in the power of positive thinking, if I start telling myself I am , it may sink in! | details |
| BillJarvis | 20 days | Rest and began sitting on ball for core development. | details |
| kurthu | 20 days | details | |
| ken | 20 days | had been neglecting hip-flexor stretching. gradually improved after making an effort to loosen up there. | details |
| AliceCampbell | 20 days | details | |
| urthbuoy | 21 days | details | |
| sparky313 | 21 days | standing and walking round london didn't feel comfortable, but the pain has mostly gone now, still get the odd twinge with sudden movement. I might try the bike tis weekend, I'll change the handlebar position to see if I can get a better ride. | details |
| tRicky | 21 days | details | |
| Stryder | 21 days | Pt stretching & muscle stimulation | details |
| WillRigg | 21 days | details | |
| GM | 21 days | details | |
| Shingo | 21 days | details | |
| oscarS | 21 days | details | |
| leepback | 22 days | details | |
| ebuckley | 22 days | details | |
| Veijo | 22 days | details | |
| Charlie | 22 days | I know what caused it - sudden movement to catch medicine ball low and to the left. Recovery - rest, massage. Actually a pretty quick recovery. Still some residual soreness, but it was no longer an impediment by the Boulder Dash. | details |
| ahall | 22 days | details | |
| Shingo | 22 days | details | |
| KingTim | 22 days | details | |
| Shingo | 22 days | details | |
| o'man | 23 days | pretty good MTBO all last week with only a minor twinge on sunday, so all fixed (at least until next time) | details |
| Urban | 23 days | details | |
| kwruck | 24 days | Finally after stretching, icing, IBP and magnesium (and time) it got better | details |
| Aiden Sullivan | 24 days | details | |
| Work4justice | 24 days | details | |
| Stryder | 24 days | Not 100% yet but completing lifts from raised blocks and riding ...I could probably begin lifting from the floor soon | details |
| levitin | 24 days | rest. A stronger core helps keep these aches at bay. Caused by too sedentary a lifestyle. | details |
| schnitzer | 24 days | details | |
| Timato | 26 days | details | |
| ShadowCaster | 26 days | weeks of full-dose Robaxet. | details |
| easy-rider | 26 days | details | |
| jwolff | 26 days | details | |
| RichardLund | 26 days | details | |
| Jagge | 27 days | details | |
| mjd | 27 days | details | |
| hagi | 27 days | details | |
| LarryC | 27 days | details | |
| LarryC | 27 days | details | |
| olle71 | 28 days | details | |
| stucrutchfield | 28 days | details | |
| Otto | 28 days | Kom nog från paddling i grunden men blev värre. Blev bättre efter massage och sen testade jag att springa och det gick bort mer och mer efter varje pass. | details |
| Shingo | 28 days | details | |
| SIman | 29 days | details | |
| LuT | 29 days | details | |
| Mareilu | 29 days | details | |
| Charlie | 30 days | Mostly just faded away. It's not perfect, but much less annoying than a few weeks ago. Tried to be gentle with it, maintain posture, avoid undue strain. | details |
| smoke | 30 days | details | |
| revy | 30 days | Slowly improved. Shovelling didn't help. Still notice it when sleeping. | details |
| kurthu | 30 days | details | |
| JesseHagberg | 30 days | Time. | details |
| O-ing | 30 days | details | |
| cortelmcm | 31 days | Went to the doctor and they provided a prescription for phys therapy. Now I can go if the problem occurs again. They also recommend a lot of IBPROF. | details |
| tomtom | 31 days | Just for the time being I imagine. Chiropractor x 3 | details |
| Philipp | 31 days | details | |
| McGonagall | 31 days | Back strain: It just got better over time | details |
| fpb | 31 days | Aside from lax warmups, cooldowns and cross-training, I think the main cause was an evening in early April when I went for a run at night and my headlamp gave out. I kept up my pace and made at least one bad step - I expected to hit ground and kept going a few more inches. I may have done this multiple times. I think this would have healed on its own but I think the chiropractor moved up the clock by a few weeks. | details |
| Chief | 31 days | details | |
| will_benedikz | 31 days | Warmth and rest seemed to cure. Have to make a DRs appointment to get proper resolution in future. | details |
| cortelmcm | 32 days | details | |
| Godafoss | 32 days | Gradual recovery from inj | details |
| Dangerman | 32 days | details | |
| ccsteve | 32 days | Rest and chiro... Avoid risks on non-orienteering days... | details |
| Rich | 32 days | details | |
| mcqueen | 33 days | Computer in bed + running&jumping when I shouldn't be doing it. | details |
| joch55 | 33 days | Stretches, back support and time. | details |
| sjreeve | 33 days | details | |
| SteveG | 33 days | hopefully... rest and Yoga sitting poses | details |
| Sid | 34 days | Should have seen a massage therapist sooner to correct the muscle imbalance. | details |
| Shminty | 35 days | Gradual recovery | details |
| Brentman | 35 days | After a tough training week at Strömstad the back pain seamed to disappear even though I'm not sure how. Still feel a bit a week afterwards but no real pain. I did 2 back massages and 3 visits to the naprapat even though it didn't seem to help much. | details |
| triple-double | 36 days | I did not do anything in particular to help. It was significantly better after 3 week, but it took a good 5 weeks to recover. | details |
| tRicky | 36 days | details | |
| Sony | 36 days | details | |
| Shingo | 36 days | details | |
| Urban | 36 days | Eventually.... deep heat and wheat pad. Seems ok now. | details |
| morgrim | 36 days | Plank/Crunches w hold/dead bugs/bird dogs/lunges slowly but surely | details |
| Totem | 37 days | details | |
| o'man | 37 days | Cross fingers - looks like it's at last largely sorted. No noticeable pain running tonight :-D | details |
| bubo | 37 days | This was an extremely temporary bad sciatic pain that took a couple of days to recover from. About a month later - beginning of November I was back to careful training at the gym again. Left leg weaker than usual but slowly coming back to whatever is normal. | details |
| Rich | 37 days | S&C | details |
| Bee_G | 37 days | Ice ice ice, heat, roll stretch is not always the solution | details |
| ironmom | 38 days | No more heavy deadlifts. Pretty much back to my normal routine, but not going to push things for the next little while. | details |
| easy-rider | 38 days | Time, rest, stretching. | details |
| jennybengtsson | 38 days | ja, bara jga strechar ordentligt så är det inga problem. | details |
| LarryC | 38 days | details | |
| LarryC | 38 days | details | |
| CBL | 39 days | Hopefully resolved. Easing back in gently and plenty of stretching esp hip flexors. | details |
| Shingo | 39 days | details | |
| vyc | 39 days | Pilates, poilsis ir lenta | details |
| mmace | 40 days | details | |
| eoinmcc | 40 days | details | |
| mjd | 41 days | rest | details |
| ShadowCaster | 41 days | drugs, physio. | details |
| Charlie | 41 days | a lot of patience, a lot of stretching, massage, rolling, a bit of electrostim, pilates. | details |
| abort | 42 days | Slowly went away, went to chiro which helped and recovered over time. | details |
| Nadim | 43 days | Time, stretching, some rest and some exercise. | details |
| T - runner | 43 days | details | |
| Mitch78 | 43 days | details | |
| simmo | 43 days | details | |
| easy-rider | 44 days | Time, time, time... | details |
| GM | 44 days | 6 weeks seems to fix most things | details |
| Old_Fox | 45 days | details | |
| Fabi | 45 days | Repos et ostéopathe. | details |
| menostig | 45 days | details | |
| Joshosh | 45 days | Dont be an idiot and slip on the stairs | details |
| DGrove | 46 days | Stretching, PT, lots of rest. Pushed back start of XC summer training to recover. Occasionally very minor dull lower back pain on the R side still bugs me so it's never been perfect, but is pretty much gone. | details |
| SannaM | 46 days | details | |
| Shingo | 46 days | details | |
| Alistair W | 46 days | details | |
| Valencia | 48 days | My back is basically just stiff some of the time now. My sense is that I suffer from a chronic condition called "my thirties". I'm going to get some massage and acupuncture, but otherwise I think this thing no longer qualifies as an injury. | details |
| igorun | 48 days | details | |
| shanel | 48 days | Tight hip flexors and weak glutes | details |
| Ari-o | 48 days | Too much biking. Haven't done much since. Need more strength, and more stretching, especially if cycling, apparently. | details |
| Trav | 51 days | SI joint pain took 6 weeks to blow over | details |
| TereseO | 51 days | details | |
| Pellervo | 51 days | Yhteensä 5 käsittelyä kiropraktikolla. Ylläpito-ohjeena ryhtilihasten harjoittelua jumppapallolla. | details |
| LC | 52 days | details | |
| Timato | 53 days | details | |
| GM | 53 days | Went to Belconnen Physio (Natalie Woods) on Mon 3 September. Was given gentle stretching, plus nueral slides, plus Fisiocreme. Things had improved by the end of the week. Return visit on Fri 7 September said continue with stretching regime - only come back if not improving and don't run/race on weekend - last bit of advice was partially ignored :( | details |
| LarryC | 53 days | All surgical related pain was gone at least by this date -- probably well before. Underlying condition also much lessened. | details |
| Newyorkchick | 54 days | details | |
| MoeD | 55 days | core strengthing | details |
| #turbo | 55 days | details | |
| LC | 56 days | details | |
| fpb | 56 days | No clue what caused this, but it's obviously a chronic weak spot for me. Other pain in the last 3 years I haven't logged here (top of right hamstring, inside right thigh) almost certainly related to the same problem. Maybe Pilates will help? | details |
| ahiahikunn | 56 days | details | |
| vosvos | 57 days | Pepper patch helped. | details |
| gas_turbine | 57 days | wait. wait. | details |
| Rich | 57 days | details | |
| eelgrassman | 58 days | Aleve, Chiropractics, time | details |
| LittleBit | 60 days | Pain is more discomfort now so it feels cheating to have it on my log. Still an issue occasionally but I think I'll live! | details |
| bradc | 60 days | Go see a good chiropractor! | details |
| Billenicus | 60 days | details | |
| Hirppa | 61 days | details | |
| Voimis | 62 days | Alkaa olemaan normikunnossa. Tuntuu, muttei haittaa. | details |
| going for gold | 63 days | details | |
| ShadowCaster | 63 days | running, back exercises, drugs. I think the running was best. | details |
| Pellervo | 64 days | Joo, hiljalleen on hiipunut pois. Suorassa istuminen, kumarrukset ja nostot selkä suorana. Lonkankoukistajien venytykset ja pakaran sivun venytys jalat ristissä. Timo opasti myös lankutuksiin ja vatsapitoihin, niitä on tullut huonommin tehtyä. | details |
| GM | 65 days | Not sure whether it was just time that eventually fixed things, or the 3 sessions of traction I have had in the last week, but things are a lot better. Still rather stiff, but even the soreness has nearly gone. | details |
| Hirppa | 66 days | details | |
| jgreen | 68 days | keep a close contact with your breaks while wheeling. | details |
| tRicky | 69 days | details | |
| O Steve! | 69 days | don't do something different like power walk with a different gait in trail shoes on pavement because my shin splints hurt (and I was walking with my wife because her back hurt and she could not run...oh the irony)...coast me a bulged disk...and a major set back.... once again I trained through doing the only thing I could (exercise bike) and time took care of it.... | details |
| Trailrat | 69 days | Time and PT | details |
| zoolander | 70 days | Still haven't done any real running. A few short runs (few hundred meters) here and there. Only feel discomfort (nerve) now when doing twists (i.e. wood choppers, etc.) | details |
| JonD | 70 days | see log above. 12.8 still occasionaly get that "pop" in the back and an odd stiffness in the hip - left side this morning but sometimes it can be right side. However there is really nothing more to treat in this injury. | details |
| m | 71 days | details | |
| Yak | 71 days | ongoing but not too bad - worsened by weeding | details |
| justus | 71 days | details | |
| su-- | 71 days | details | |
| iansmith | 71 days | details | |
| jlf | 73 days | details | |
| Komy | 73 days | details | |
| AlistairH | 73 days | details | |
| fredder | 75 days | I'm going to call this over--even though the stiffness just hasn't gone away. It probably slows me down some, but it doesn't keep me from training anymore. To really address the problem, I think I'd have to spend more time at getting massages and adjustments than I do. | details |
| Timato | 77 days | details | |
| errolpit | 78 days | details | |
| MeanGene | 79 days | cause - last winter heard (Feb 07?) a pop lifting weights in a bent over rowing exercise. No hurt then. PT and stretching routine recommended by Dr Rob Jones emphasized core muscles. Yoga recommended and must do stretching daily. It must work as I can bike ride again without pain afterwards (5/18/07) | details |
| WandAR | 79 days | details | |
| OL | 79 days | details | |
| mikeywid | 81 days | Just time and a good attitude | details |
| vyc | 81 days | laikas ir kažkiek core pratimų pakeliui | details |
| jonny crickmore | 82 days | details | |
| o'man | 82 days | pretty much OK now although I did tweak it a bit playing indoor cricket last week, but near enough to colour it done | details |
| Steve R | 82 days | details | |
| Bambi on ice | 85 days | details | |
| kurthu | 85 days | details | |
| OL | 85 days | details | |
| Crit-Fagg | 87 days | details | |
| schnitzer | 89 days | details | |
| furlong47 | 90 days | details | |
| runonthefly | 91 days | Nothing helped. I ended up getting an epidural cortisone shot. That worked right away, but still tingling and numbness in right leg. Will do that right away next time. | details |
| firbanator | 91 days | details | |
| Doris | 92 days | details | |
| kaplis | 93 days | details | |
| Rose | 97 days | details | |
| Mini Forklift | 99 days | details | |
| tdgood | 99 days | problem went away on its own. I did get checked out and may have a slightly slipped disc but nothing to worry about at this time. | details |
| lorrieq | 102 days | Keep hydrated and stretch | details |
| jwolff | 105 days | details | |
| Thanatomimesis | 107 days | details | |
| kaplis | 111 days | details | |
| Vox | 112 days | time, physio, chiro and more time | details |
| vandy6616 | 113 days | Back is finally starting to feel good. Not really sure what cured it. I stopped drinking coffee. Maybe the caffine was "stressing" my body. My leg feels better to, but not quite 100% yet. The day I stopped drinking was the day my body started feeling better. Weird. | details |
| Boltboi | 115 days | details | |
| mindsweeper | 116 days | details | |
| Jono_O | 116 days | details | |
| Black_Knight | 118 days | Core exercises seem to have fixed this, although I suspect it may be still lingering, and flare up again sometime? | details |
| arg | 121 days | details | |
| szwikker | 125 days | details | |
| Nadim | 130 days | After discectomy surgery on August 9, 2018, recovery proceeded slowly and with some wavering, but generally things got better. | details |
| jonny crickmore | 130 days | details | |
| J-BANGZ | 132 days | details | |
| mattspencer | 133 days | details | |
| rdlesko | 138 days | Finally feel pain free today. No problems getting out of my chair or car. Lets see how it goes towards the weekend. | details |
| bendover | 141 days | chiropractor treatment worked and am now more mobile and back running after a 5 week lay off. still some attention needed for core stability and will have to be more rigorous with my working posture, particularly when working from home. all in all, a positive out come though. | details |
| Ironwealth | 146 days | Back has settled to some tightness occassionally. Accupuncture and Physio still to monitor and control pain. | details |
| Nadim | 151 days | Time seemed to shift whatever had started this to mostly being gone. I occasionally still feel some back pain. | details |
| cbd | 162 days | details | |
| RD Tom | 165 days | Stopped running. Cycling doesn't bother the back. | details |
| hutspot | 174 days | will have to commit to core work and watch for over training | details |
| AlistairH | 181 days | Stretching and getting a new mattress got rid of it. | details |
| rainyruns | 187 days | I think I can safely say it's better? | details |
| vosvos | 199 days | details | |
| VAP40 | 200 days | Keep active, and lots of core work and stretching | details |
| DrKeith | 201 days | details | |
| Linas | 204 days | details | |
| mmace | 225 days | details | |
| Jacko | 239 days | Lots of pilates/core work | details |
| Voimis | 252 days | details | |
| mkb0909 | 253 days | never got better, just got tired of looking at it. going to ignore and push on. | details |
| OL | 274 days | Tight hamstrings lead to tightness. Need to stay on top of stretching. Some physio helps, needles as well | details |
| LarryC | 274 days | With apparent complete success of operation, the symptoms that stopped me last fall from running and much else had vanished by this time. Still some tendency from lower back itself to feel tired and a little sore easily. | details |
| Patricija | 306 days | details | |
| susiethebear | 332 days | juli/augusti 2021 - om jag håller uppe rörlighet så verkar ryggen ok nu. dvs yoga yoga yoga | details |
| CBL | 363 days | details | |
| Nadim | 365 days | It eventually took surgery to remove a piece of disc that herniated in November 2014. Initially, after a few months after the herniation, I was able to get back to some regular routines as soon as February 2015. However the piece that broke-off probably shifted and caused me as much and more pain in May 2015. The surgery was in July 2015. Though I was able to hike, run and bicycle right after surgery, I continued to have weakness and numbness. I picked 9/21/2015 to say that I recovered b... | details |
| DWildfogel | 370 days | Comes and goes | details |
| bradc | 376 days | details | |
| Möhkis | 381 days | Päätän tämän jakson, koska nyt on enään liikkuminen asenteesta kiinni. Tuntemuksia edelleen on mutta toistaiseksi ne eivät haittaa kevyttä liikkumista. Tarkastellaan tilanne uudestaan siirryttäessä tavoitteelliseen liikuntaan. | details |
| justus | 391 days | details | |
| OL | 396 days | Physio Exercises? Not running for 3 months? Being cognizant about lifting and bending over? | details |
| justus | 412 days | details | |
| Matt Hartland | 421 days | This was a bad case. Time and seeing the right people is key. Don't jump straight into seeing a chiropractor, get the proper scans done and go from there. | details |
| swbkrun | 423 days | details | |
| T.Cannan | 520 days | If you were to eat yourself, would you be twice as big or disappear completely? | details |
| ken | 559 days | it seems like the root cause was hip-flexor tightness. stretching that out really helped. | details |
| Rosenstiel | 570 days | details | |
| BigAl | 632 days | Do physio = works, don't do physio = hurts! | details |
| zoomakroom | 736 days | details | |
| DrKeith | 770 days | details | |
| OJ | 787 days | Several months of regular exercises and strengthening seems to have more-or-less fixed it. Need to keep up the exercises now that it is better to prevent a recurrance. | details |
| Voimis | 818 days | details | |
| @Paddy | 990 days | details | |
| razza | 1059 days | details | |
| Oxoman | 1197 days | details | |
| Hilary | 1254 days | Still get some nerve involvement in foot from time to time especially when I have run on hard surfaces. Yoga and pilates are now a necessary and valuable part of my life to maintain my back and muscles. | details |
| ken | 1291 days | details | |
| ken | 1428 days | kneeling chair seems to help a lot, maybe also foundation training | details |
| Boltboi | 1549 days | details | |
| bradc | 2800 days | As much as I can be recovered. It's not going to get any better but I can manage it, for now. | details |
| itsmartin | 2948 days | This is ongoing for ever so I figured I would just resolve it. I need to do core work about 2/3 times/week to deal with this and so be it. | details |
| Brooner | 62+ days | details | |
| schnitzer | 232+ days | details | |
| SebastianBlom | 378+ days | details | |
| TorziBeth | 711+ days | details | |
| JONBONESJONES | 1102+ days | details | |
| jys | 1117+ days | details | |
| noRa | 1231+ days | details | |
| mbo | 1363+ days | details | |
| Cjcollins | 1478+ days | details | |
| Eoghan | 1502+ days | details | |
| bl | 1535+ days | details | |
| Dave A | 1566+ days | details | |
| Freeheelpete | 1628+ days | details | |
| Steve R | 1645+ days | details | |
| bigbadbarry9 | 1685+ days | details | |
| Sminarik | 1730+ days | details | |
| sberg | 1794+ days | details | |
| Martin Cox | 1992+ days | details | |
| Kimple | 2129+ days | details | |
| Thibaut | 2198+ days | Beaucoup beaucoup d'assouplissements et des semelles kinepod du tonnerre ! | details |
| Cakewoman | 2384+ days | details | |
| Freeheelpete | 2521+ days | details | |
| Chrigi | 2583+ days | details | |
| Chappo1986 | 2588+ days | details | |
| JustinMartin | 2614+ days | details | |
| Carlborg | 2629+ days | details | |
| Turskis | 2653+ days | details | |
| Hanna | 2660+ days | details | |
| Orunner | 2670+ days | details | |
| Jac | 2673+ days | details | |
| Kimple | 2731+ days | details | |
| Hannah on Plaat | 2844+ days | details | |
| K'lea | 2849+ days | Over using hamstrings and hip flexors and under using gluets and abs | details |
| mindsweeper | 2906+ days | details | |
| SofiaL | 2923+ days | details | |
| Jules | 3051+ days | details | |
| VladFG | 3060+ days | details | |
| OJ | 3126+ days | details | |
| KCB | 3180+ days | details | |
| MattC | 3233+ days | details | |
| bendover | 3367+ days | details | |
| Marius | 3407+ days | details | |
| Cos | 3532+ days | details | |
| gfallon11 | 3536+ days | details | |
| Tim S | 3603+ days | details | |
| mjd | 3607+ days | details | |
| JVG | 3621+ days | details | |
| blairtrewin | 3701+ days | details | |
| Flying Scotsman | 3702+ days | details | |
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| Acadien | 3974+ days | details | |
| tiramisu | 4039+ days | details | |
| Cari | 4072+ days | details | |
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| IronDave62 | 4404+ days | details | |
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| Rabbit | 4778+ days | details | |
| gregorysorensen | 4842+ days | details | |
| grilla | 4954+ days | details | |
| sfleming | 5075+ days | details | |
| Julia (old log) | 5175+ days | details | |
| 4eyed | 5198+ days | details | |
| nic | 5405+ days | details | |
| The Fish | 5412+ days | details | |
| LittleBit | 5485+ days | details | |
| bvivian | 5834+ days | details |