Other (Hip/Pelvis)
Average recovery time: 156 days
Recorded Instances
| who | duration | ||
|---|---|---|---|
| Davidm0811 | 1 days | Pain and stiffness gone today. Might have just required a bit of a stretch out | details |
| Torzi | 1 days | Fine - just noting for patterns. | details |
| Torzi | 1 days | details | |
| Bruce | 2 days | rest | details |
| MikeMc | 2 days | Overuse from the last week after very little training. Rest and ice for recovery. | details |
| Giuseppe | 2 days | Think it was just overuse from a hard Hawkshead weekend | details |
| hamlet | 2 days | details | |
| ernst | 2 days | details | |
| Miikka | 3 days | details | |
| Rx | 3 days | details | |
| Agiofws | 3 days | rest for one day .. but still a small sensation | details |
| Kalgman | 3 days | details | |
| Torzi | 3 days | CLEARING <3 | details |
| coach | 3 days | details | |
| Useless Fool | 4 days | details | |
| karabatov | 4 days | Avoid alcohol and soft heat at backside. | details |
| JL | 4 days | Ingen aning vad det berodde på. Kanske något form av snedbelastning under sömnen eller liknande. | details |
| Roger T | 4 days | Very strange. No apparent cause, gradually eased off. | details |
| jsjöberg | 4 days | Skrev en hel del i beskrivningen men jag vred bak bäckenet så försvann den mesta smärtan. | details |
| antoniomariani | 4 days | details | |
| O-ing | 4 days | Enigmatic pain in lower right torso area. Brought on by multi-sprint days. Difficult to run for 2-3 days after. | details |
| E-li-sha | 5 days | lyk woah! it waz 90% beta after resting in da weekend then i went 4 a 5hr run and ran da rest off! | details |
| bill_l | 5 days | Fortunately, it healed quickly. | details |
| Oberg | 5 days | details | |
| fitless | 5 days | details | |
| BigAl | 5 days | details | |
| phatty | 6 days | details | |
| Jonas Detterfelt | 6 days | details | |
| goranwinblad | 6 days | details | |
| Imogenpieters | 6 days | Mixture of travel and hard session | details |
| bill_l | 7 days | I noticed that my bike seat was about an inch higher than normal. I think this may have cause the hip problem. Caught it as I was leaving for a ride yesterday morning. Had to take the seat off to get the bike in the car to and from shop last week. | details |
| Klaas | 7 days | details | |
| Kimple | 7 days | details | |
| Kalgman | 7 days | details | |
| cfosp1 | 7 days | Road rash hurts but does not take too long to heal. Still trying to figure out why I lost control. | details |
| Shek | 8 days | Can walk up and down stairs like normal now, still a bit sore with random motions, but it's time to get back at it. | details |
| MikeMc | 9 days | details | |
| J Anderson | 9 days | details | |
| 222 | 10 days | details | |
| D | 10 days | Do s&c and ITB exercises regularly!!,, | details |
| Tooms | 11 days | Not running, not riding hard seem to assist recovery. | details |
| Pieter | 12 days | Long distance gelopen. De dag erna wel stijf in met name hamstrings en aanhechtingen rond de heup. De rug geeft gelukkig minder problemen. Ik ga een aantal weken actief herstel nemen zonder hardlopen en met veel rekken om de boel weer even tot rust te laten komen. | details |
| Bender | 13 days | With a few sessions of Active Release Therapy (ART) and time off, managed to loosen the muscle again. Need to incorporate stretching regularly! | details |
| smoke | 13 days | details | |
| Freeheelpete | 13 days | Haemarroids. Cautious recover, no activity for almost 2 weeks. | details |
| silkychrome | 14 days | i think it was caused by a too-aggressive crescent lunge at yoga. recovered w time. only skipped one run. | details |
| markg | 14 days | Ice, then tennis ball massage, progressing to a deeper massage, progressively stretching. | details |
| xcman82 | 14 days | details | |
| mayer22 | 17 days | Start heating sooner. Give it 48 hours and then heat. Try and get in some light low impact workouts before using it for the first time in a race. | details |
| Jacques Booysen | 19 days | details | |
| hutspot | 19 days | details | |
| gas_turbine | 19 days | Time - & 1 week vacation w/o abs work? | details |
| ernst | 19 days | I tied a long thera band around the leg of my bed. I pull with one leg, alternating legs, in all 4 directions to engage quads/hamstrings/outer thighs/inner thighs. I do this routine multiple times a day but especially before and after runs (in combination with lower back strengthening pilates). I feel 95% recovered. | details |
| O-ing | 20 days | Strange injury this one. Searing pain, but no detrimental effect to training. | details |
| jgreen | 20 days | R&r fixed it. With deep heat and stretching | details |
| Komy | 21 days | details | |
| beeker | 22 days | Time takes care of everything | details |
| divadeedee | 22 days | details | |
| Larryj | 23 days | not running for a bit, its is gone mostly just feels a tad stiff | details |
| Boltboi | 23 days | details | |
| suski | 24 days | details | |
| Niamhunter | 25 days | Minimalistic exercise helped it to settle down | details |
| ernst | 26 days | Down to level 1. Hope to get over it 100% by doing glute-strengthening stretches, | details |
| NSAR | 27 days | details | |
| acejase | 27 days | glute strengthening exercises and anti-inflams got me through. | details |
| Roger G | 27 days | details | |
| BanjoLasse | 28 days | details | |
| autark | 28 days | Not sure it's completely done but quiet enough where it's not my main problem. Flared up when going down that steep, steep firetrail (Burma Road) off Mount Diablo. | details |
| FerencJonas | 29 days | details | |
| L-Jackson | 30 days | details | |
| peterprong | 30 days | details | |
| haydensmith | 31 days | Took pretty much a full month off of running. Slowly eased back into activity, focusing more on lighter runs and activity which doesn't aggravate it like cycling. Went to physio as well. It seems like hip flexors have been an area I neglect when stretching. | details |
| jed | 34 days | No running. | details |
| immy | 35 days | SI joint sprain, what helped with recovery was wearing a supportive belt for the joint and avoiding running for a few weeks. | details |
| Sarafina12 | 36 days | See Posterior tibalis tendonitis | details |
| JL | 36 days | Ingen aning, får ta det lugnt så att jag inte snedbelastar eller överbelastar höften i framtiden. | details |
| mayer22 | 36 days | details | |
| Garrison | 36 days | 5/30 - long training weekend seems to have resolved the worst of the irritation for whatever reason. Now able to stretch the quad fully. 6/5 - Deep stretching on the hip still aggravates it. Going to have to take it easy for a bit longer. | details |
| cissi | 37 days | details | |
| katieinnit | 38 days | details | |
| guerfondler | 38 days | Chiro gave me new exercises to strengthen core and teach my body how to run better, which I do daily. And I still do the 10 minute hamstring stretch, too. | details |
| TyrTom | 39 days | details | |
| gas_turbine | 39 days | Don't be dumb. Need to stretch more. Yoga. | details |
| graeme | 39 days | Healed of its own accord after six Weeks. | details |
| Erik | 40 days | Exercises were probably the treatment and the reason why it become better again. | details |
| Hugginator | 41 days | details | |
| Mark3 | 42 days | Physio said I have very short hip flexors and advised daily stretching. Also single leg squats using a pole of some kind to balance. And a single leg glute bridge. I've also been combining my achilles tendon heel drop exercises with one for my hip where I just stick the other leg out in front while I do them. This is supposed to be good for hips although that one wasn't from the physio, so who knows? The combination of everything seems to be working, though! | details |
| Daniele | 42 days | details | |
| M.Serguiev | 44 days | details | |
| Tom | 49 days | details | |
| Alibongo | 49 days | It just went away itself but a bit of stretching helped. | details |
| huon | 49 days | details | |
| graeme | 49 days | Fretted and went for physio, but it was just the generic six week strain | details |
| Ebbot | 50 days | Update January 15: Problem disappeared... Update January 20: Problem came back again. Need to find out what it is... Its position seems to indicate that it is not the piriformis, but instead some other butt muscle. Update Feb 18: Feels like that the problem is now definetely gone. | details |
| tinytoes | 50 days | stretching, management and maybe time and good luck. Not totally sure all gone but no problems in past week. | details |
| georgiaorr | 52 days | Anti inflam seemed to take away pain, And month rest :) | details |
| heinrich232 | 53 days | details | |
| CoachingEnduranc | 54 days | rest fixed it.. of course | details |
| guerfondler | 54 days | Seems I get this every winter, probably from running on uneven compacted snow. Jenna fixed it. The deep tissue stuff made me feel better, but it was the pelvic adjustment that seemed to fix it. Consider skiiing instead next winter. | details |
| Snow Lizard | 55 days | Time, and staying away from squatting... Still nervous about trying again. I hate hip flexor injuries- they are severely limiting yet there is nothing to do but wait them out. | details |
| TessaL | 56 days | details | |
| mkoo | 59 days | details | |
| Bruce | 61 days | No runs over 45 minutes for a couple of weeks. Physio worked on painful areas and rests for a few days after these to settle them down. The worst pain seemed to come on after long runs, so I cut them out as much as possible for a while. | details |
| TessaL | 67 days | details | |
| calum | 73 days | Lots of core work to even out my lower back sorted the problem. | details |
| AliC | 76 days | A long time finally helped. Squats and medial glute exercises for PT. | details |
| Erik | 76 days | Ruhe hat nur am Anfang geholfen. Wichtig war es dann täglich Kraftübungen zu machen, auch wenn man einfach Geduld brauchte und nicht zu viel machen durfte. Aber ein bisschen Herausforderung war nach ein paar Wochen auch gut. | details |
| chelsealuttrall | 77 days | Seems better. Need to stretch ALOT....ALL THE TIME...to keep it from happening again. Also need to increase Glut med & minimus strength to increase support and prevent compensatory issues. | details |
| silje | 81 days | details | |
| ernst | 98 days | I feel somewhat recovered (7/27) since I was able to do back to back mountain runs. But I still have lingering issues that require extra care with warmup, cool down, massaging etc. Also my running remains cautious at this point. | details |
| chinghua | 99 days | Sleep on side; avoid long plane rides. | details |
| Daneo | 107 days | details | |
| Hedis | 110 days | details | |
| Bruce | 111 days | details | |
| Useless Fool | 121 days | Vitut, se on mitä on. | details |
| Heather O | 123 days | Felt good after two consecutive runs this weekend. Total 36 km and decent pace. Let that be a lesson about adequate rest and repair after a season of guiding! | details |
| AratusGitan | 125 days | details | |
| Badger | 129 days | details | |
| TheSkull | 129 days | Löpning på mjukt underlag + massa crosstrainer med Olle var bra för formen | details |
| su-- | 130 days | Luultavasti iliopsoas bursa, muttei varmaa diagnoosia. Todella kipeä ekat 2kk, ei ajatustakaan juoksemisesta, saati venyttelystä. Alkoi sietää juoksemista 3-4kk jälkeen ja vasta elokuussa pystyi juoksemaan ilman tuntumaa tai kipua täysin normaalisti. Eniten auttoi tauko juoksemisesta ja nopeista liikkeistä pariksi kuukaudeksi, lonkan seutua tukevien lihasten (erit. pakara + vatsa) jumppa fyssarin ohjeiden mukaan ja lopussa ehkä alueen sähköimpulssi/ultrastimulaatio. | details |
| Rhesus | 137 days | details | |
| Khampton34 | 141 days | details | |
| Torzi Robinson | 159 days | Bisphosphonate injection | details |
| Ezy | 160 days | details | |
| Cruachan | 165 days | It seems to have just eased up... will see how it reacts to circuits later this year. | details |
| jules67 | 171 days | details | |
| hodgepodge | 179 days | details | |
| bill_l | 186 days | I think it's healed up now. Don't jump into speedwork so quickly next time. 2 rounds of prp. one round of prolo to try to shut down the residual pain. | details |
| 1L | 234 days | I'm calling this recovered because it hasn't been bothering me at all lately. Solution: physio in part but mostly I think it's getting up from my chair more often and the lunch time running. | details |
| vosvos | 257 days | details | |
| Torino | 269 days | details | |
| Hugginator | 289 days | details | |
| Roger G | 293 days | details | |
| CMW | 294 days | Haven't had any trouble with it since I got pregnant in April as I haven't been exercising! Hopefully it's gone for good after a few months rest... | details |
| justinreneau | 312 days | details | |
| Lori | 323 days | details | |
| RASPUTIN | 341 days | details | |
| Ezy | 355 days | details | |
| kgeisen | 395 days | I have no idea when this actually resolved itself, sometime last year. I think the biggest thing that helped was building mileage more gradually instead of running double digits out of the blue with friends just because I could. On the bike it definitely helps when I focus on stretching out my left leg instead of coasting with my R leg down all the time. | details |
| 1L | 425 days | No real resolution. Still working with a doctor on a few things to reduce cramping, stabilize hormones and avoid surgery but not having the same issues I used to. Running and activities affected from time to time but not the same extent and more from fatigue then actual pelvic imbalances. I'm calling this resolved because, frankly, I'm not interested in paying it any more attention beyond what I have to. | details |
| markg | 449 days | Flexibility seems key to avoiding this one: quads, glutes, hip and groin. Once properly sore stretching can be a problem though and only deep massage helps to resolve it. | details |
| Caoimhe | 502 days | Physio and strenghening exercises. | details |
| TheSkull | 625 days | details | |
| J Anderson | 664 days | details | |
| Swisstoph | 725 days | Lower back muscles weren't strong enough to keep my hip aligned properly. Must keep in mind still while running, sitting, standing or walking, even sleeping! | details |
| MeanGene | 726 days | Still cautious, but been running for 3 months in shorted races without groin pains. Time - the remedy is to give it time - a long time - two years. | details |
| andfall | 730 days | details | |
| Vector | 1014 days | Arthroscopic surgery, a lot of physical therapy, stretching, strength training, balancing muscles, and even more patience and long suffering. Know it will be a roller coaster with a lot of times you think it was all a scam, only to realize in hindsight many moons later that you actually have been progressing and getting more active over the long term. Although I will never be completely normal, it's good enough to call this injury "recovered" for now. | details |
| CoachingEnduranc | 1141 days | just tired of looking at it... it's still there though. | details |
| Stodge | 1189 days | details | |
| kgluskie | 1369 days | details | |
| Billenicus | 2167 days | details | |
| Loicdq | 180+ days | details | |
| kPa | 941+ days | details | |
| Utoirra | 1082+ days | details | |
| carolineheloise | 1181+ days | details | |
| carolineheloise | 1532+ days | details | |
| Scrappy Doo | 1586+ days | details | |
| TommyH | 1645+ days | details | |
| davec | 1824+ days | details | |
| torzibethrobbo | 2183+ days | details | |
| TommyH | 2360+ days | details | |
| Misha | 2383+ days | details | |
| Torzi Robinson | 2557+ days | details | |
| Torz B R | 2695+ days | details | |
| TorziRobinson | 2786+ days | details | |
| ANewTorzi | 2940+ days | details | |
| ulrik.hellen | 2971+ days | details | |
| skyhigh | 3010+ days | details | |
| NewTorzi | 3061+ days | details | |
| makalu | 3659+ days | details | |
| gclover | 3698+ days | details | |
| johannesh | 3883+ days | details | |
| JeremyN | 3927+ days | details | |
| Suzanapoljanec | 4066+ days | details | |
| lillFigge | 4106+ days | Fick avstå träning ett par dagar, då det inte kändes aktuellt att träna när det gjorde ordentligt ont att gå. Ömheten försvann gradvis och de sista dagarna var området endast stelt. | details |
| Crabmasta | 4161+ days | details | |
| Chris Cornell | 4343+ days | details | |
| ROUShunter | 4508+ days | details | |
| be | 4591+ days | details | |
| ed_long | 4691+ days | details | |
| Russp17 | 4712+ days | details | |
| broncobilly | 4768+ days | details | |
| herve | 4934+ days | details | |
| Olly | 4980+ days | details | |
| sgreen1331 | 5031+ days | details | |
| cc4me | 5096+ days | details | |
| ingo | 5145+ days | details | |
| guambrocha | 5203+ days | details | |
| hazdog | 5241+ days | details | |
| msmum | 5356+ days | details | |
| gillianw | 5367+ days | details | |
| ldebiaseCo | 5525+ days | details | |
| benjw | 5561+ days | details | |
| marcus_horton | 5582+ days | details | |
| 550Phil | 5677+ days | details | |
| ckoombs | 5850+ days | details | |
| RoCou | 5892+ days | details | |
| brucebikson | 6308+ days | details | |
| kateR | 6522+ days | details |