Other (Foot)
Average recovery time: 95 days
Recorded Instances
| who | duration | ||
|---|---|---|---|
| dariusz | -2 days | Rausgelaufen. | details |
| Ezy | 0 days | details | |
| dariusz | 0 days | Während dem laufen abklingend. Könnte vom Rollskilen herrühren. | details |
| jdbadger | 0 days | details | |
| Bruce | 1 days | rest day, plenty of ice, swapped my work shoes for casual shoes on Friday too, which seemed to help. | details |
| PhilW | 1 days | Took Colchimax and drank lots of water. Usually does the trick. | details |
| pjw21 | 1 days | seemed a bit better today. didn't walk so far | details |
| Ryan the Lion | 1 days | details | |
| jusbet | 1 days | Missä venyy | details |
| Hedis | 1 days | details | |
| Maluks | 1 days | truputis deep relieff ir koja kaip nauja. | details |
| IFKekan | 1 days | Avbröt passet, troligtvis för mjuka skor på mjukt underlag. | details |
| Lene | 1 days | details | |
| Arlaharen | 1 days | details | |
| Alvis | 1 days | details | |
| MatiasKOK | 1 days | details | |
| marita | 1 days | details | |
| TheMinister | 1 days | Can't think of anything. Right toe joint is still swollen, but no pain. | details |
| mcarthy86 | 1 days | Too much running too soon. Two days of rest pretty much took care of it. | details |
| nickm | 1 days | details | |
| Mal | 1 days | Shoes! | details |
| MatiasKOK | 1 days | details | |
| Tompson | 1 days | details | |
| Andrew | 1 days | Lots of big-toe stretching ensued. This is not the first time I've had trouble here. Usually it goes away pretty quickly, though the pain this time around was maybe a bit more than usual. I guess it was brought on by a combination of ORingen, jogging the last few days in new shoes and, possibly, twingeing it during the skipping earlier in the day. | details |
| TheInvisibleLog | 1 days | After a days rest it seems resolved. From acute to nothing in a day. Will have to watch this one. Hence the one day injury is recorded. Postscript. Patella tracking. | details |
| Bruce | 1 days | rest | details |
| jys | 1 days | details | |
| Niamhunter | 1 days | details | |
| Parkino | 1 days | ice | details |
| mvuk | 1 days | details | |
| AlexO | 2 days | playing ultimate, which has a lot of sideways motion caused the problem. It went away on its own after a couple of days. | details |
| ken | 2 days | details | |
| bryant | 2 days | it seemed to go away fast, but came back in late july, early august. | details |
| bryant | 2 days | details | |
| Landry121 | 2 days | Don't jump from high places and try to land right. | details |
| Cookiemonster | 2 days | A low impact session on the turbo trainer seemed to help relax the muscles and kept my inner training demon happy too :-) | details |
| LuT | 2 days | I think I did it in ballet, and resting seemed to help recover it. | details |
| Honkie | 2 days | Voltaren, både i tablett och tubform, och ännu striktare med rätt skor så gav det med sig. Men nu måste det shoppas skor, både terräng och löprapjukks. | details |
| Kitch | 2 days | details | |
| Cam | 2 days | details | |
| game.boy | 2 days | details | |
| mm-ha | 2 days | details | |
| pjw21 | 2 days | details | |
| TheFlan | 2 days | Rest and icing and loose shoe laces helped | details |
| Tooms | 2 days | details | |
| jdbegin | 2 days | Healed | details |
| jdbadger | 2 days | details | |
| Elvis | 2 days | details | |
| RJM | 2 days | rest, naproxen, avoid dangling left foot when sitting | details |
| fn | 2 days | Gick över förvånansvärt fort. | details |
| mmurph | 2 days | May have been the toe socks I tried on Monday hoping it would help my dead toenails. | details |
| CrunchieMunchie | 2 days | Just after time the pain died out. Probably should be careful not to mess it up again though. | details |
| trailchampion | 2 days | details | |
| gudeso | 2 days | details | |
| JL | 2 days | Gick över. Tror foten skulle må bra av att bli lite starkare, hålfoten faller lätt ihop som det är nu. | details |
| tinytoes | 2 days | details | |
| Pyyr | 2 days | details | |
| Bruce | 2 days | running and cycling seemed to help very painful for the first 15 minutes but then improved | details |
| phil | 2 days | details | |
| Faceplant | 2 days | Caused it:soccer Help recover:not using it | details |
| boyle | 2 days | details | |
| Torzi | 2 days | POSITIVE VIBES. | details |
| NSW Stinger | 3 days | antibiotics cleared up infection quickly but toe nail was a lost cause | details |
| Sid | 3 days | Damage was superficial but had black foot for a while. Bought new skates with better protection. | details |
| Hobitas | 3 days | details | |
| orienteeringTim | 3 days | seem ok without any treatment... actually don't know what happening with my ankle... = =" | details |
| Ralph | 3 days | details | |
| LittleBit | 3 days | Possibly from being in those road trainers for 2hours? Odd. | details |
| BillJarvis | 3 days | 3 days without running seemed to work ...will find out tomorrow. | details |
| Anvil | 3 days | details | |
| Fabi | 3 days | Application successive de pommade cicatrisante et de lotion désinfectante (qui sèche) - 3 à 5 fois par jour. | details |
| Jared | 3 days | Don't know why it went away. I have a prescription for it now. We will see how this works. | details |
| Philipp | 3 days | details | |
| Nizkane | 3 days | details | |
| Charlie | 3 days | Ice and elevation helped. Still a little funny feeling, but not really sore. No idea why it came, no idea why it is going away. | details |
| Cassandra_Coxen | 3 days | bought new shoes and took the 9th off still a little sore but its a lot easier to run on | details |
| Mr O-memes | 3 days | Kiné | details |
| TheMinister | 3 days | This lasted only 36 hours; result of going on the drugs early. unknown cause: diet, stress and exercise levels OK. Increases Allopurinol from 75 to 150 mg daily. For next time: reduce colchicine dosage by 1/2 (too hard on stomach & headache) | details |
| runforest | 3 days | Massage, run with flat shoes do other things | details |
| Tingis | 3 days | details | |
| ms treegarden | 3 days | details | |
| Grafaz | 3 days | Rodos buvo alergine reakcija. | details |
| fellmonkey78 | 3 days | details | |
| tillman | 3 days | erfolgreich behandelt mit Bepanthen, Hydrocortisoncreme | details |
| J_Dean | 3 days | details | |
| cousteau | 3 days | details | |
| incrediblehulk | 3 days | details | |
| Zimmers | 3 days | details | |
| Lines | 3 days | I believe the injury was caused by walking long distances in my PureBoosts ZG. | details |
| Bruce | 3 days | details | |
| Thoto | 3 days | details | |
| ebuckley | 3 days | details | |
| codymonster | 3 days | Crack the joint! | details |
| Jagge | 3 days | details | |
| Blaaz | 4 days | details | |
| Bruce | 4 days | Just seemed to get better after a couple of days. Ice definately helped, and not too much walking in my work shoes. | details |
| WArhys | 4 days | Recovered on its own within a few days. Cause unknown. | details |
| Bruce | 4 days | Just like magic - rest for about 2-3 days and it's fine again. | details |
| PhilW | 4 days | meds finally kicked in | details |
| Shep | 4 days | rest | details |
| Dormir | 4 days | details | |
| pjw21 | 4 days | No pain this morning | details |
| dabond | 4 days | details | |
| pjw21 | 4 days | rest | details |
| Honkie | 4 days | Begynnande hälsporre som ska lösas med voltaren, bra skor, tåhävningar och stretch. Har inga känningar efter helgen som ändå får sägas vara väldigt tuff för de stackars fötterna. | details |
| Nick | 4 days | tape when new shoes being used | details |
| Kitch | 4 days | details | |
| Thoto | 4 days | details | |
| sharon | 4 days | RICE (and just not running for 3 days) | details |
| DeeR | 4 days | details | |
| LuT | 4 days | details | |
| nh | 4 days | Had some crazy thing where the top of my foot was real sore when I pushed off while running or walking but I had some physio thing and now if I ignore the pain it doesn't matter | details |
| JonasB | 4 days | details | |
| Alvis | 4 days | details | |
| schnitzer | 4 days | details | |
| EricNorris | 4 days | details | |
| mikeeyer | 4 days | details | |
| dcreekp | 4 days | I can run now so the cut wasn’t too deep | details |
| austrianmike | 4 days | Seems to have gone after some rest... but still hurts after pro-longed inactivity | details |
| niallm | 4 days | details | |
| Brooner | 4 days | details | |
| Misha | 4 days | Feet are important! I have to make sure I wear comfortable shoes that provide sufficient protection. I also need to pay attention when I'm playing sports or running so that I do not injure myself. | details |
| sajmoen | 4 days | details | |
| troll feet | 4 days | Mag sulphate. Compeed. | details |
| davelevine | 4 days | Took a few days off from bicycling. Gradually the pain subsided. Still not 100% but feeling at least 98%. I just need to avoid pushing myself too hard for a little while. | details |
| undy | 4 days | Probably just a small strain ? Went away after some rest. | details |
| Andrew | 4 days | Chronic problem of footballer's ankle was present and, also, the hallucis flexor longus became inflamed, especially around the ankle. Big toe got pulled inwards and had reduced mobility. Earlier damage in the month is likely also the reason. | details |
| Knutern97 | 4 days | details | |
| DrKeith | 4 days | Rest and diclofenac | details |
| Geiler OLer | 4 days | details | |
| Fondeur | 4 days | Recupéré assez vite. Quelques légères gênés sur côté g cou de pied par après. | details |
| Tooms | 4 days | details | |
| kathi | 4 days | details | |
| Torzi | 4 days | details | |
| yougogirl | 4 days | details | |
| Kemény Legény | 4 days | details | |
| orienteeringTim | 5 days | also don't know what happening with my foot and how no pain i feel more without any treatment... = =" | details |
| Macca | 5 days | Never use Leuko or Elastoplast sports tape again! | details |
| pjw21 | 5 days | seems to have resolved with less walking | details |
| Martinsson | 5 days | details | |
| marieke | 5 days | Left heel. | details |
| Jared | 5 days | Reduced to swollen ankles and some manageable pain. Prednisone seems to have helped or was it the beer? | details |
| j.freshman | 5 days | i don't know if it's gone or not, but my shinsplints hurt a lot more, so i'm not feeling it either way | details |
| Fabi | 5 days | Désinfection, arrachage de peau, désinfection et application de compeed. | details |
| Fabi | 5 days | Application de pommade cicatrisante et de compeed + repos nécessaire... | details |
| simmo | 5 days | details | |
| Shrek | 5 days | aika paransi | details |
| Akhilleus | 5 days | details | |
| ReindeerCounter | 5 days | details | |
| Strand | 5 days | details | |
| Sarge | 5 days | details | |
| rmanley | 5 days | details | |
| tomslocombe | 5 days | Rest + Taping | details |
| JamesRoberts | 5 days | details | |
| mmace | 5 days | details | |
| Stijn | 5 days | details | |
| coady | 5 days | different shoes | details |
| Markus | 5 days | Zinksalbeverband und Voltaren | details |
| Ant W | 5 days | details | |
| hughmac4 | 5 days | Ibuprofen at FIRST SIGNS would have been better. Hydration. Hydration. | details |
| kurthu | 5 days | details | |
| Nizkane | 5 days | details | |
| Leif_Blake | 5 days | details | |
| elavallee | 5 days | I don't know what it was, but icing it, healed it. Two days off was probably good for it too. | details |
| JoeD | 5 days | details | |
| --11-- | 5 days | Excentriska övningar (dåligt alltså) | details |
| mjd | 5 days | details | |
| Brooner | 5 days | details | |
| Salinda | 5 days | Steroids get a 10/10. I will be more willing to seek them out after my next bee sting now that I know they truly do help so much | details |
| errolpit | 5 days | details | |
| KT | 6 days | Take a few days off, and ice it several times daily. | details |
| L-Jackson | 6 days | details | |
| dersu | 6 days | details | |
| tess | 6 days | stopped running for a week and changed running shoes seemed to do the trick. | details |
| CheeseSteak | 6 days | Looks like #2 is back in action...still looks a bit swollen, but it doesn't hurt anymore. I leave it be... | details |
| primik | 6 days | details | |
| PhilW | 6 days | Diclofenac-4 days and rest. | details |
| Tobias92 | 6 days | details | |
| A.Child | 6 days | details | |
| lteutsch | 6 days | Went to see an athletic therepist, he twisted and yanked, and popped my foot. Apperently it's actually my hip that is tight. | details |
| Thoto | 6 days | details | |
| daveabrams | 6 days | details | |
| another_mile | 6 days | Possibly pushed the mileage some last week. A few days off (not running - but still cross-training) seems to have done the trick. | details |
| JMorris | 6 days | RICE! | details |
| andypat | 6 days | details | |
| justus | 6 days | just went away | details |
| vangell | 6 days | Antibiotika och smärtan borta efter 1v. Bra skit. | details |
| Charles. | 6 days | Läker bra och ömmar bara lite efter Jukola. | details |
| TheFlan | 6 days | 3-4days running rest | details |
| RMac | 6 days | details | |
| hughmac4 | 6 days | I'm going to call it "healed", although it's probably a life-long potential issue. The steroids definitely took this from a potentially multi-week injury to a few-day injury, huzzah. | details |
| Zimmers | 6 days | Ice non stop, elevation 24/7 Ibuprofen x10 | details |
| Markus | 6 days | details | |
| CrzBoarder | 6 days | hot water soak 10-15 min, wrap for 10-15, repeat for 2 to 3 hours. | details |
| Andrew | 6 days | details | |
| guerfondler | 6 days | details | |
| dcady | 6 days | Just got better on its own. Running/walking never bothered it - only going down stairs. Skipped a day of running nonetheless. | details |
| Louise | 6 days | details | |
| Ptr | 6 days | Körde alternativträning, ellips, styrka rodd. Såg till att ha skor som inte gjorde ont när jag gick (Dvs inte tofflor) | details |
| bchubb | 6 days | details | |
| Bruce | 6 days | details | |
| derflixx | 6 days | details | |
| antoniomariani | 6 days | details | |
| Fondeur | 6 days | Glace 1er jour + huiles essentielles tte la semaine. Pas d’Ibuprofen Chaussettes serrantes | details |
| SteveG | 6 days | new shoes | details |
| codymonster | 6 days | It might happen when I do really hard uphills with the calfs. | details |
| JanetT | 6 days | Ankle support for activities until the flare-up ended. Making sure I wear supportive shoes (Spenco sandals indoors) | details |
| Bridge | 6 days | Phantom pain | details |
| Old Daniel | 6 days | Can still feel it but seems much better but in very padded shoes, soft ground and no fast down hill | details |
| Geiler OLer | 6 days | details | |
| phammond76 | 6 days | Definitely caused by not wearing orthotics but cleared up quickly. | details |
| div | 7 days | details | |
| Justina | 7 days | Isvada labai paprasta - netingeti daryti apsilimo.... | details |
| franklinwood | 7 days | 07.06.13: Ran 20km on Saturday and had only a slight pain, but it was relieved by wiggling the toes. Ran 15km today and had no problems. I think the rest has been good. Plus I think I caught it in the early stages. Will keep a check on it, esp. given I have a 100k in 2 weeks. I think perhaps it was a combination of overuse and I the shoes were too tight. r | details |
| dersu | 7 days | Initial diagnosis probably correct. Kept my shoelaces loose and it went away on its own. | details |
| PhilW | 7 days | Diclofenac for 6 days-this is the 4th, start with colchimax for 3 months the allopurinol for who knows how long. | details |
| misspinker | 7 days | details | |
| Trailrat | 7 days | Time and running the foot over the golf ball like a mad man. | details |
| Doughboy | 7 days | details | |
| ales.drahokoupil | 7 days | details | |
| Axe | 7 days | details | |
| Rhesus | 7 days | details | |
| MikeMc | 7 days | details | |
| runforest | 7 days | The cause seemed to be the shorter length of my left leg (fractured 10+ years ago) and a metal implant with 7 screws on the tibia. When running, I over-extend the left leg to compensate for its shorter length. My solution was to remove the insole of the right shoe. I had the insoles on when I ran 40+ km a week ago. Removed again the right insole, Stretch, massage getting back slowly to running was the cure | details |
| workouttexas | 7 days | Mild foot strain caused by dropping down a few mm in my shoes. Started on a day where I used 0 drop shoes a lot one week. A few mm makes a difference | details |
| Juliamt | 7 days | details | |
| Kas | 7 days | Took out my inner soles. Instant fix. | details |
| Nathan Lawson | 7 days | Football caused it and then resting and when doing sport strapping it up with a serious amount of tape and bandages for cushioning. | details |
| Siggi | 7 days | Auch mit Übungen zur Heilung der einen Überbelastung/Verletzung sollte man nicht von null auf 100 starten. Sonst folgt schnell die nächste Überbelastung. | details |
| J Anderson | 7 days | details | |
| blairtrewin | 7 days | Suggested possible nerve issue related to underlying back/glute problems. | details |
| levitin | 7 days | Ice, Rest, Vitamin I | details |
| Knutern97 | 7 days | Fortsatt ubehag i hælen, men klarer å leve med det. | details |
| MSoutham | 7 days | Seems to be 95% fixed. Don't buy running shoes from payless. Who knew | details |
| Chris | 7 days | details | |
| Bruce | 7 days | details | |
| Shingo | 7 days | details | |
| DrKeith | 7 days | Tabs colchacine | details |
| PeterT | 7 days | details | |
| matt_parton | 8 days | details | |
| andrewg | 8 days | Even weeks after, my foot still is damaged. When i'm running, there is still that burning tightness feeling like the nail had just been pulled out. Luckily it didn't leave any pernament damage, and i will eventually be good as new once again. | details |
| Loopy Lou | 8 days | details | |
| harley | 8 days | rest | details |
| Anvil | 8 days | details | |
| Ptr | 8 days | Efter några dagars vila från löpning var det något bättre. Gör ont när jag går, men blir inte värre av att springa och känns nästan mindre då. Så lägger ner det här med att den är skadad. | details |
| porcupine | 8 days | still hurts to put pressure on ball of foot. but will try to work again after weekend | details |
| Dormir | 8 days | details | |
| marcowolf | 8 days | details | |
| giovanni | 8 days | details | |
| Honkie | 8 days | details | |
| ales.drahokoupil | 8 days | details | |
| Ilkka | 8 days | details | |
| Kurt | 8 days | details | |
| Parkino | 8 days | rest - took three days off, able to run with only discomfort on day four; towel stretches, toe curls | details |
| JuraMac | 8 days | details | |
| incrediblehulk | 8 days | details | |
| camd | 8 days | Rest and change of casual shoes | details |
| TommyH | 8 days | details | |
| KathrynB | 8 days | details | |
| pinyata | 8 days | details | |
| austrianmike | 8 days | details | |
| Pattie | 8 days | details | |
| Ptr | 8 days | En veckas löpvila. | details |
| CleverSky | 8 days | Rested it for a week, wearing sturdier shoes and mostly walking. | details |
| ironmom | 9 days | Still swollen, but not sore anymore. | details |
| matt_parton | 9 days | details | |
| saiph | 9 days | details | |
| Pavementsucks | 9 days | details | |
| LOST_Richard | 9 days | Appears to be back to normal, no special treatment other than no running | details |
| Stryder | 9 days | reduction in frequency and distance helped resolve the issue. A classic case of too much, too soon. | details |
| ken | 9 days | took it easy, biked instead | details |
| gg | 9 days | details | |
| Alvis | 9 days | Pie vainas nelokamība. Pēc strečinga sāpju nav. 1. reizi skrienot vēl bija jūtams, pēc tam vairs ne. | details |
| rob s | 9 days | details | |
| Shaun Mc | 9 days | Finish the antibiotics today. They worked quite quickly and I noticed considerable improvement the next day which enabled me to get into exercising right away. | details |
| Nizkane | 9 days | details | |
| fp | 9 days | details | |
| phil | 9 days | Etwas Zeit und Ruhe. | details |
| Eerola | 9 days | Athlete's foot. Penisiline and lotion on it | details |
| marcitailor | 9 days | details | |
| Boje | 9 days | hold såret rent! | details |
| Ptr | 9 days | La in lite vilodagar, men fortsatte att springa på. Verkar ha funkat. | details |
| Neil K | 10 days | yep as above. | details |
| Macca | 10 days | Ian fixed it for me :) | details |
| PhilW | 10 days | Cross training, rest. I'm not 100% sure it's OK, but it feels OK most of the time. | details |
| ahall | 10 days | let it heal.... | details |
| Jared | 10 days | Dr. on 25th, ultrasound for blood clot on 25th, Dr again on 26th. Prednisone, antibiotic in addition to alpurinol. Could walk almost normally by next am when I left to sand bag in Fargo for the weekend. On 30th little pain without pain meds, much less swelling but could get running shoe on if needed. Although I can't run on it it and it is still swollen this episode is considered healed. | details |
| Dolf | 10 days | details | |
| o-pia | 10 days | Ser at d e litt gnagsår fortsatt, men kjenne d i d minste ikkje... :) | details |
| Månsen | 10 days | details | |
| mindsweeper | 10 days | Always clean wounds after a race, regardless of small and innocuous they look. | details |
| preno | 10 days | Rest and cross training activity seems to have helped recover. I can still feel it, but I can run without pain so I am considering this healed. Running injured is not smart, and not running at all sucks. So lesson learned is don't be cheap when it comes time to buy new shoes, and always listen to your body. | details |
| erikalnervik | 10 days | Verkar vara någorlunda tillbaka efter över en veckas alternativ träning. Körde 90 min skogsdistans igår utan känning. | details |
| bs | 10 days | http://www.flickr.com/photos/bs/8367756369/in/photostream | details |
| Tooms | 10 days | Ice helped, nothing else - and it inconsistently hurt while in shoes. Time seems to have helped too, although I haven't been game to ride or run on it yet. | details |
| WandAR | 10 days | Rest. Ice. Rotorua Thermal Heat Rub. No treadmill. Not 100%. | details |
| DrKeith | 10 days | Time | details |
| JessLund | 10 days | asked bianca and she massaged my foot, and said i need to massage downwards from inner knee to outer ankle, worked like a charm! | details |
| o-darn | 10 days | Toe nail still purple after a month, but no more pain, and it's still there. Probably caused by my toe jamming into the front of my sneaker, and should try to tie front laces tighter. Also have purple third toenail on L foot -- makes me wonder whether there was a different cause. | details |
| MarkOus | 10 days | Still not totally sure what caused it, but it was for sure a problem with a tendon. Didn't end up doing much for it other than trying to not run up on toe too much, and ski more | details |
| iainw | 10 days | x-talon shrunk somehow and started rubbing on my tendon. Super annoying. | details |
| JuraMac | 10 days | details | |
| Konsti_K | 10 days | details | |
| lyds101 | 10 days | stretch your bloody tight af calves | details |
| HiipiväHirvi | 10 days | details | |
| michalmy | 10 days | Rest. Good enough for training & competition. | details |
| kurthu | 10 days | details | |
| TimGood | 11 days | details | |
| pfc | 11 days | Still not 100%, but severity < 1 | details |
| bbrooke | 11 days | I think I can keep this in check with regular ibuprofen and icing. | details |
| Hobitas | 11 days | details | |
| 5122 | 11 days | Shoe's too small. Stopped correct movement of foot. Physio checked after 7 days and it resolved its self with a few band stretches daily | details |
| justus | 11 days | Cause: Running 40 miles on Massanutten Resolution: RICE / Time / Recovery Socks | details |
| blairtrewin | 11 days | details | |
| tom-carl | 11 days | Some injuries are possible to get rid of through running, this was one of them! | details |
| andypat | 11 days | Possibly some sort of wear and tear in the joint. | details |
| dcreekp | 11 days | rest, learn to pick up my feet a bit more, get new shoes | details |
| levihibbert | 11 days | details | |
| LMschwirz | 11 days | cause appears to be new shoes; stopped wearing them and has improved since; does not affect running too much though | details |
| milarepa | 11 days | Petade bort en nagel bit till slut med tops och alsollösning. Kompress. | details |
| Roger T | 11 days | erythromycin (oral, 1 day) ceftriaxone (intravenous, 5 days) clindamycin (oral, 5 days) | details |
| helehan | 11 days | Probably interphalangeal sprain. Touch of rest/cross training was all that was needed. | details |
| Nopsukka | 11 days | Hoitona fystioterapeutin käynti, vastuskuminauhaharjoitteet, teippaus, lepo ja nsaid kuuri. | details |
| heggo | 11 days | details | |
| Steffen | 11 days | details | |
| Hadron Collider | 11 days | details | |
| jemmerson | 11 days | details | |
| HiipiväHirvi | 11 days | Lepoa. Ei tunnu kun ei urheile. Katellaan. | details |
| ebuckley | 12 days | Using thicker socks. Haven't had any trouble since. | details |
| ebuckley | 12 days | details | |
| RJM | 12 days | no running for over a week (easy because of poor weather). | details |
| Bert Bennett | 12 days | Must try not to keep reinjuring my ankles! | details |
| AliC | 12 days | details | |
| veenstar | 12 days | details | |
| SteveDana | 12 days | feelin' fine | details |
| Santinia | 12 days | details | |
| Nathan | 12 days | resting and not playing as intense foottball | details |
| mjd | 12 days | details | |
| duxma | 12 days | I think I am recovered but I am not sure 100% I will continue with my trainings... | details |
| geoffkelly | 12 days | details | |
| orianateering | 12 days | details | |
| jemmerson | 12 days | details | |
| Andrew | 12 days | details | |
| Rhona | 12 days | details | |
| annawallin | 12 days | Som ja trodde så försvann det av sig självt med lite vila. | details |
| Limpan89 | 12 days | details | |
| Doris | 12 days | details | |
| Mark3 | 12 days | This may have been caused by running so far with too-tight shoes. I've been conscious to do them looser since, but who knows whether it's that, or just time, which has made the difference! | details |
| Mark3 | 12 days | Rest. No idea what caused it. Pretty sure this was an inner calf injury causing referred pain. Massage stick and stretching seems to have worked. | details |
| nmulder | 12 days | Iodine foot baths seem to have worked. | details |
| tbl | 12 days | Bättre efter vila från skogslöpning mycket alternativt och rehab | details |
| Schwepps | 13 days | Two weeks of rest | details |
| omaster | 13 days | eventually stopped being a problem. just slowly went away | details |
| xcman82 | 13 days | Baby tow still swells...but let's call it 'healed'. Probably fractured it. | details |
| ashleyw | 13 days | Resolution...don't ever leave the blade to a sewing tool open when not in use. | details |
| Backstreet Boy | 13 days | details | |
| Eveborn | 13 days | Vila hjälpte | details |
| Gooder | 13 days | 2 weeks of no running. | details |
| Raz | 13 days | details | |
| Mark3 | 13 days | Clearly not a stress fracture. No idea what it was; just went away. Mysterious. | details |
| bensmith | 13 days | I think it was related to wearing unsupportive shoes, and running on my toes too much (not letting my heel touch the ground enough), causing too much stress on my arches. I have new shoes, and will be trying to improve my form. | details |
| rozsdi | 13 days | details | |
| axelhalvar | 13 days | Spring aldrig utan strumpor | details |
| Trav | 13 days | Ice does the trick. Just a bruised foot nothing more serious | details |
| Anna | 14 days | When I first hurt it, I could still run on it, so I did. But then it didn't get better, so I stayed off it, and it healed a lot quicker. | details |
| Tane | 14 days | Always cut your toe nails before a big run! | details |
| Ant Squire | 14 days | details | |
| chiuihc | 14 days | ice | details |
| siaipsau | 14 days | details | |
| justus | 14 days | details | |
| Martinsson | 14 days | details | |
| LiveWideLoveDeep | 14 days | Combo of ankle sprain, overuse and mostly from pushing bare foot in the surf ski right at the joint caused a bruise and swelling to joints/tendons of my 2nd & 3rd toes. | details |
| nh | 14 days | just rested heaps and its all good now | details |
| PhilW | 14 days | details | |
| Aaron Ostrovsky | 14 days | seems to have settled down on its own - did alot of icing, stretching, ice bathing | details |
| Ally R | 14 days | 27miles inside 36hours, just too much strain for my ankles, plus it was all on horrible road! | details |
| Zed | 14 days | antibiotics, elevation and time | details |
| fn | 14 days | details | |
| LtConspicuous | 14 days | details | |
| Brooner | 14 days | details | |
| Torzi | 14 days | seems to have gone :) | details |
| Markus | 14 days | Diclofenac? | details |
| KathrynB | 14 days | Cycled for 2 weeks - just rest and it was fine | details |
| Meister Eder | 14 days | details | |
| Max M | 14 days | Resting it and now some S&C | details |
| riinaF | 14 days | Took ibuprofen for four days and two weeks off and foot was better after that. One thing I read mightve been the reason was nerve pinned in the foot: tried to move it around a lot and separate big toe from other toes etc, felt like mightve helped but not sure | details |
| bedders | 15 days | Rest. Will say it's recovered for now but I will continue to keep tabs on it. | details |
| marisolkate | 15 days | details | |
| arg | 15 days | details | |
| Tane | 15 days | Rest, Rest, rest... and maybe some ice, anti-inflammatories and compression | details |
| VO2 Orienteering | 15 days | details | |
| spilka | 15 days | details | |
| M.G | 15 days | Confucius says. Don't run 15km through sand dunes in 'O' shoes. You will regret it for weeks. | details |
| Swisscheese | 15 days | Keep the wound out of pressure in the beginning. But if you can't use one leg for a long time (more than 4-5 days), than you need to build up the strength first and be careful with the first few runs... otherwise you will get really sore muscles... finally slowing down the training build up. Doing alternative training first is good, but for me the biking made my muscles tired, and than running on them killed them (at least my quads). | details |
| Ernie_wise | 15 days | Rest Rest Rest | details |
| drewi | 15 days | bad shoes -> :( | details |
| A damp otter | 15 days | details | |
| Kurt | 15 days | details | |
| fp | 15 days | details | |
| ondrejpavlu | 15 days | details | |
| Boje | 15 days | details | |
| Jagge | 15 days | rest, stiffer shoes | details |
| CasperS | 15 days | Kan ha varit en smäll mot foten under Partilletrippeln och då gjorde iläggsulorna att det blev extra tryck mot foten. Sedan har jag haft de när jag är i skolan vilket gjort att det varit ett tryck där hela tiden | details |
| pepa. | 15 days | details | |
| MeanGene | 15 days | antibiotics to treat bacteria, reduced swelling | details |
| PhilW | 16 days | Doubled the dose on Tuesday with the Dr. advise. No problems the next day. Plan of action is to continue with 1/day for 3 months, and begin on another preventative med. The frequent attacks this year could be due to my weight loss this year, and being more on the dehydrated side most of the time. certain Food (seafood,pork) and alcohol are a triggers though. | details |
| LiveWideLoveDeep | 16 days | Too much HIGH intensity. Combo of pushing too big of a gear on a climb (road bike) that caused strain in my left outer calve muscle and running with tight calves and strain when running. Foam roller, RICE and easy up on the back to back intensity days ;-) | details |
| Jared | 16 days | Last Prednisone on 4-25-09 night. On 28th swelling in ankle went down for first time in I don't remember. Feeling my aches without the Prednisone but glad I have not had to take it for a few days. Was able to ride pain free on 4-24-09. | details |
| JesseAH | 16 days | let up after a while. all that dancing may have helped. | details |
| VO2 Orienteering | 16 days | I took them out on my own risk, and it looks it was a right decision! | details |
| helehan | 16 days | details | |
| kswarbreck | 16 days | details | |
| cktrahan | 16 days | details | |
| O4ever | 16 days | gut erholt | details |
| andrew_elwood | 16 days | details | |
| Gustav | 16 days | Erstmal für geheilt erklärt. Gibt noch Stromphysiso bis Mitte Juli. | details |
| sajmoen | 16 days | Efter en veckas vila/tejpning och fotledsskydd så blev det bättre. Tyvärr uppvrickad igen på Prisma-rastit. Bättre efter några dagar igen. Får jobba med fotledsstyrka och använda fotledsskydd på kommande tävlingar. | details |
| veliceraptor | 16 days | details | |
| Backstreet Boy | 16 days | By August 19th, barely noticeable... and August 21st, played a long game of ultimate. Closing this case unless it feels funny on Monday, August 22nd when I go out for a run. | details |
| Imogenpieters | 16 days | details | |
| Amber | 17 days | details | |
| Tullster | 17 days | details | |
| mg783023 | 17 days | caused by shoes? too much too soon? anyway feels better now :) | details |
| BradLund | 17 days | details | |
| will_benedikz | 17 days | details | |
| evancuster | 17 days | details | |
| Rose | 17 days | details | |
| northernfeller | 17 days | details | |
| danieloconor | 17 days | details | |
| andrew_elwood | 17 days | Rested it. | details |
| RockHEART | 17 days | details | |
| Boje | 17 days | details | |
| jennyr | 17 days | details | |
| Tyrannosaurus | 17 days | Full 2 weeks off helped a lot! Felt some instances of pain, just a little bit here and there, but low enough grade that I could be imagining it. | details |
| Isak Dalin | 17 days | Knölen har försvunnit men har lite ont i högerfoten sedan innan ändå. Annars känns det bra! | details |
| Tommy H | 17 days | I think it’s better and I hope that it’s the last I’ll see of it | details |
| Bruce | 18 days | Rest day on Friday seemed to dilute any remaining pain. | details |
| chickey | 18 days | details | |
| jwolff | 18 days | details | |
| Warti | 18 days | details | |
| AC | 18 days | Seems okay now. No problem with it while running. treatment of ice, anti-inflams seems to have worked well. Not sure if I should use the Active Ankle as yet as that seemed to be the cause of teh problem. Will tape for this weekend and then see where I am. | details |
| kate | 18 days | details | |
| Phat | 18 days | details | |
| pepa. | 18 days | hopefully. stärkung (stufen-übung), bein hochlegen, dolgit (2x) | details |
| Keith | 18 days | Don't do laces up so tight, on old crappy shoes. | details |
| Tane | 18 days | details | |
| Bridge | 18 days | details | |
| MrPither | 19 days | not cured yet, but tired of being on the injury list. | details |
| yeagerjoel | 19 days | details | |
| 3m | 19 days | Not really sure what was going.. still kind of there when I run, will ask physio | details |
| ahall | 19 days | If you think something is infected it probably is..... I got so fed up with the pain on Monday 22nd that I soaked and drained the wound - instant relief and a surprising amount of gunk. Doctor confirmed that I had done the right thing at my follow up on Wednesday | details |
| mood | 19 days | details | |
| vzabalza | 19 days | probable fascitis. rest and ibuprofen healed it. | details |
| Alvis | 19 days | Pēdas kroplīgas, tādēļ Jalas noberza. | details |
| dyoungdmd | 19 days | details | |
| gas_turbine | 19 days | Still feel it to touch and when flexing foot, and won't run sprints on it, but not worth clogging up AP with for now. Cause - running in place for 1 week at hospital? | details |
| Brooner | 19 days | No clear resolution, just gradually decreased in severity until it was no longer a problem. | details |
| Albin | 19 days | Vila fungerade. | details |
| igor_ | 19 days | details | |
| Liam Paterson | 19 days | physio + time | details |
| Badger | 19 days | details | |
| Paul S | 19 days | Looks like the main culprit was super tight calves. I went to Probility today and the guy wasn't surprised I have a problem with the ball of my foot due to my tight calves. I guess I'll stretch a lot more than I have been. | details |
| Knutern97 | 19 days | details | |
| Siobhan | 19 days | Just went too hard and did too much after a big break. Need to remember to take my own advice and prescribe exercise widely, don't smash myself all the time. | details |
| Kemény Legény | 19 days | details | |
| Stijn | 20 days | details | |
| nana | 20 days | cause: wrong shoes? (new ones or very old ones? Will throw the old ones out anyway) resolution: inflammation inhibitors (pills/flector), rest (only bike). And then after 1 week provoking it to increase the inflammation and kick in the healing process. After that it was better from day to day... Maybe also some transverse friction might help to get it fine properly... | details |
| ricky | 20 days | details | |
| fizyxnrd | 20 days | Tendon continues to be sore but no longer affects performance. Will concentrate on preventing "toeing-off" when running by adopting a wholly midfoot style of running with shorter, quicker strides. | details |
| Brooner | 20 days | details | |
| MDeVoll | 20 days | calling this one healed. Basically I needed a new pair of work shoes. I still need to get new workshoes, again. New ones I bought in June are already wearing thin with holes in the heels. Need a better pair. | details |
| aireyb | 20 days | don't know what caused it, but time off my feet and not running has allowed it to heal. | details |
| Bonhamp | 20 days | Finally ran without pain. Will still have ongoing problems with my old foot injury, but that is to be expected. Need to take better care of stretching my feet an warming up my ankles to prevent this injury from reoccurring. | details |
| Keith | 20 days | details | |
| hkleaf | 20 days | First ice and ultrasound for top of foot. Then physio therapy working on the inflamed tendon at bottom of foot. Also used tennis ball to massage and stretching. | details |
| KariItkonen | 20 days | details | |
| TheInvisibleLog | 20 days | details | |
| Shingo | 20 days | Big ankle still big but not as big. Now overtaken my back a number one injury. | details |
| Inprin | 21 days | details | |
| grroes | 21 days | gradual decrease in pain until finally no pain on april 27 | details |
| Ryan the Lion | 21 days | details | |
| sharon | 21 days | I think it was caused by trail running when I'm so used to running on pavement and also due to trail shoes that made me over pronate. I need less shoe. RICE for 3 weeks and I'm slowly getting back into running. Arch is tight and at times, my achilles is tight but after massage/rolling, feels fine. | details |
| Mr O-memes | 21 days | supporting soles | details |
| fisharepeople2 | 21 days | 24 Adventure race help remove all traces of scab....only to get new scab later. Why am I recording this? | details |
| mayer22 | 21 days | details | |
| daveabrams | 21 days | details | |
| Oestlin | 21 days | details | |
| Stijn | 21 days | details | |
| run4ever | 21 days | details | |
| Geiler OLer | 21 days | details | |
| kido | 21 days | Cause: poor technique and lack of strength in core / glutes. Fix: rest, isometric calf raise holds, self massage. Resolved before it became chronic | details |
| ColmM | 21 days | Rest mostly. Rested hard the final week which sussed it, with chiropracrtor + physio help / work. Using anti-inflammatory gel massaging on it each evening. Exercises, hopping, SL squat, calf raised (focused on big toes raising), general ankle moving / mobility and calf stretches. | details |
| kurthu | 22 days | details | |
| hkleaf | 22 days | There hasn't been any pain post-run in the last week. More importantly, no discomfort felt after the hard hill repeats yesterday. So I'm going to take this off the list. What helped? New shoes, or more specifically not wearing the Pearl Izumi. No track/super fast running plus icing also helped. I've also done a much better job stretching. | details |
| Focus | 22 days | Wednesday 8th hill run made the foot hurt alot more whereas it had almost healed on that day. Then Thursday the 16th my foot finally felt as good as it did on the 8th. | details |
| fluceluce | 22 days | details | |
| Karhunpentu | 22 days | details | |
| nh | 22 days | Too much adjustment on my orthotics, bit of rest and it came right | details |
| spinner | 22 days | details | |
| Wyorx | 22 days | details | |
| austrianmike | 22 days | Take it easy | details |
| run4ever | 22 days | details | |
| bealaw | 22 days | I couldn't walk in the first 2days. I applied ice and I managed to walk in the following day. I still felt pain for the following days but I let it be until the pain completely left by itself | details |
| schnitzer | 22 days | details | |
| mayer22 | 22 days | Next time recover slowly from injuries (especially ones that immobilize parts of the body for long periods of time) even if I am staying fit in other ways. | details |
| Hugginator | 22 days | details | |
| LilFlip | 23 days | Caused by over-doing it - too much too fast. Recovered with time and rest. Not sure of exact recovery date, so this is a guess. | details |
| mmace | 23 days | details | |
| IanW | 23 days | Two weeks off running seemed to do it good, no problems running on it recently, probably cause was linked to my terrible biomechanics - tight and imbalanced muscles. | details |
| torbensfunk | 23 days | details | |
| cissi | 23 days | details | |
| Ryan the Lion | 23 days | details | |
| MrJames | 23 days | Didn't warm up properly for a long run and went bombing it for an hour then it happened near the end of the run. Too much too soon also I think. Rest, cycling and walking more seemed to all help. | details |
| PeterT | 23 days | details | |
| Spur | 23 days | Better supporting shoes | details |
| BanjoLasse | 23 days | details | |
| schnitzer | 23 days | details | |
| C2 | 24 days | details | |
| Bruce | 24 days | a couple of weeks rest from running. Not completely gone, but definately better. | details |
| GT | 24 days | details | |
| Tatty | 24 days | Now seems to be alright - but sometimes needing to wear padding underneath. | details |
| camd | 24 days | Caused by: Returning too quickly, physio did not pick up on issue fast enough Helped Recovery: Exploring different options with new physio, gym, doing physio exercises, strapping but mostly new shoes which provide slightly more support. | details |
| GrrrBear | 24 days | Just went away on it's own. | details |
| austrianmike | 24 days | Update 17-March: pain seems to have gone, a short rest seems to have done the trick | details |
| Josse | 24 days | 2 veckor lång voltarenkur. 3 om dagen. Svullnaden försvann. | details |
| herbhead | 25 days | rest and NSAID"s. | details |
| cissi | 25 days | details | |
| Pavementsucks | 25 days | details | |
| DerLolek | 25 days | details | |
| ken | 26 days | almost instantly better after changing shoes. | details |
| dirtmonkey | 26 days | kept shoes off as much as possible, stretched | details |
| DGrove | 26 days | Seems to have gone away with time. Didn't really need to stop running or anything it just kinda evaporated away on its own. Reminds me of some similar Achilles' pain I had during XC for about 10 days and then was gone. | details |
| KKjellman | 26 days | X-ray of ankle came back normal. That and the fact it was progressively feeling better ruled out a stress fracture. Saw Shane twice a week throughout for ART. In the later weeks of injury, could feel improvement 2 days after it was worked on. He worked on the arch, a bit up the shin and also underneath my big toe when that we causing havoc as well. Not sure of cause...Skiing? Running in deep snow? Overuse+track( I have been hurt every winter that I have been on indoor track. | details |
| RosieWatson | 26 days | Need to keep my feet and ankles strong, including the arches, so have made a new strengthening program. Also need to work on the flexibility of my left ankle (at the moment my right leg does more work due to the weakness/inflexibility of my left ankle). Also, BUILD UP to road running!!! | details |
| nicki | 26 days | details | |
| loobey | 26 days | details | |
| Hoddy | 27 days | details | |
| samsonite | 27 days | Stubbed toe and tore nail off in an excruciating relief of pain. | details |
| jeliasson | 27 days | details | |
| Oestlin | 27 days | details | |
| Psuba | 27 days | details | |
| ajriley | 27 days | details | |
| cmorse | 27 days | Calling the 'recovered' - still adjusting to new shoes (and awaiting others), but toe not as painful as it was, just a persistent soreness, but gradually improving so will hope it continues on that trajectory. | details |
| Ralph | 28 days | details | |
| joch55 | 28 days | After almost a month with nearly no running (but walking the Rogaine) and 11 days of arkoxia, this is probably over. Not sure what caused it. The half marathon alone doesn't sound right. Maybe the combination of the half, a very slight twisting of the ankle a week before that and the recovery running in the following day. Or just bad luck. | details |
| ales.drahokoupil | 28 days | details | |
| Orun | 28 days | details | |
| Markus | 28 days | details | |
| JesseHagberg | 29 days | I pulled something towards the middle/front of my left arch, about an inch behind the ball and of my foot. I originally thought it was further forward than a typical Plantar Faciitis problem. I belive I pulled it during a rigorous yoga session while pushing off in Warrior 2, followed by some hard running. It was very slow to heal but didn't cause intense pain, I was just constantly aware of it. I never stopped training as my load wasn't that heavy to begin with, mostly P90x and one or two... | details |
| wildwood | 29 days | details | |
| div | 29 days | details | |
| Hedis | 29 days | details | |
| linastrand | 29 days | details | |
| Benerito | 29 days | details | |
| Solo | 30 days | details | |
| Mal | 30 days | details | |
| Sanni | 30 days | lääkekuuri, lepo, kylmä | details |
| atsip | 30 days | details | |
| TommyH | 30 days | details | |
| TeTe | 30 days | Toe totally recovered | details |
| jeffw | 31 days | My foot seems mostly better as I'm planning to get back to my usual running schedule. Reducing the amount of running, avoiding rocks, and icing once in awhile helped the recovery. | details |
| roschi | 31 days | metatarsyl pad and lotsa advil/naproxen | details |
| dabond | 31 days | make sure to get rid of old shoes | details |
| justus | 31 days | Feeling pretty good now. Hurt some on long run last weekend, but feeling ok today | details |
| ol.micke | 31 days | Mer alternativt och streching, får dock hont och är känslig efter mycket löpning. | details |
| Terapin | 31 days | Working on flexibility of ankle and strengthening of glutes and hip flexors. | details |
| ol.micke | 31 days | Vila och mycket streching av nedre vaden. | details |
| obewan | 31 days | stay away from XYZ plast | details |
| Ari-o | 31 days | Overuse/dumb use! | details |
| CalumK | 31 days | - Caused by very tight calfs (phisio said) - 3 different calf stretched 3 times a day for 30sec - went away instently, able to race next day - rolling also helped a bit | details |
| DrKeith | 31 days | Time and buddy strapping | details |
| T.Fong | 31 days | Thank god I'm better. Recovery was rough. | details |
| Erik | 31 days | Dehnen, Dehnen, Dehnen! Auf die Waden achten und Ibuprofen und Zinkverband haben geholfen | details |
| Brooner | 31 days | details | |
| susan | 31 days | R Peroneal Tendinopathy | details |
| connyletta | 32 days | details | |
| VO2 Orienteering | 32 days | running on deep snow - caused the injury! massage and rest- helping! I hope i would not came back to this injury! | details |
| Jared | 32 days | Slowly improved with a few flairs to the end date. Still always present but I can almost run on it now. Don't know if the med is helping or not. | details |
| Siggi | 32 days | details | |
| Sovijarvi 2.0 | 32 days | details | |
| Mal | 32 days | details | |
| blairtrewin | 32 days | Gradual recovery. | details |
| Billenicus | 32 days | Just healed itself gradually. Probably helped to have a few days without much running. | details |
| CecileF | 32 days | details | |
| Ella11 | 32 days | details | |
| loobey | 32 days | details | |
| hughmac4 | 33 days | Well, it's still not totally healed, but is really a non-issue. Hopefully it will fade. | details |
| Jagge | 34 days | details | |
| herbhead | 34 days | Rest and NSAID"S | details |
| Andrew.Scholle | 34 days | wore carbon insert in my shoe during class day. stayed off it. doesn't really hurt anymore | details |
| vandy6616 | 34 days | Still not 100%, but good as it's going to get. | details |
| Zini | 34 days | praktisch verheilt wie es beim OL geht wird sich zeigen | details |
| baz | 34 days | Rest, Voltarol, ice. Will need to keep an eye on this injury as it may just sneak back again. | details |
| bill_l | 34 days | details | |
| ljd9 | 34 days | Helped to rest it. Just spontaneously resolved. | details |
| elnyeste | 35 days | details | |
| Kas | 35 days | Rest from running, calf stretches, slow build up back into running, orthodics (now barefoot science orthodics), plantar fascia and calf massage, arch strength exercises. | details |
| fn | 35 days | Känns som senan har återhämtat sig. Har inte ont längre när jag springer i skog. Känns som ända sättet att bli av med det har varit att undvika skogslöpning. Får se upp med den här skiten i framtiden så det inte kommer tillbaka. | details |
| silkychrome | 35 days | bursitis, 5th metatarsal head. The podiatrist diagnosed bursitis and I think it was caused by not enough pronating, i.e. rolling over the outside/lateral side of my foot instead of over my big toe. It was probably brewing for quite some time and then flared up with the addition of pack weight at POCAR (which I ran in women's cascadias...too narrow). So the solution was to find a shoe with a) lateral posting to encourage better pronation <--hard to find b) wide toe box to not irritat... | details |
| fn | 35 days | Har nu gått över och känner inget längre. Gäller att undvika skor med hård hälkappa. | details |
| PeterT | 35 days | details | |
| vyc | 36 days | labai tikiuos kad praejo.. nieko ipatingo nebandziau, nusipirkau papildoma ciurnai kojine, vis patepliodavai diclacu ir gal labiausiai padejo varzybos kuriose adrenalinas uzmusa visus skausmus.. :) | details |
| Tullster | 36 days | details | |
| RASPUTIN | 36 days | details | |
| mishortkut | 36 days | details | |
| RASPUTIN | 36 days | time off from running. going to come back slowly with short runs on flat soft surfaces. nothing long, hard or trails/off camber for a while. | details |
| Komy | 36 days | details | |
| northernfeller | 36 days | Don't increase the load so quickly - 10% rule next time | details |
| RASPUTIN | 37 days | next time stop running and mtb immediately. ice/standard protocol. enhancement to right orthotic by dr. heaslett seemed to help. Long downhills or anything faster than 6:00 pace seems to aggravate it, as well as mtb/unpredictable jarring and dabbing is a no-no. | details |
| justus | 37 days | details | |
| Nick J | 37 days | details | |
| A damp otter | 37 days | Took some time off and did lots of stretching and strenghning , note to self : when pain occurs rest immediatly instead of waiting for the pain to become significant | details |
| Torzi | 37 days | POSITIVITY - taking time off running, listening to the body, conservative treatment. | details |
| Fraser Ross | 38 days | details | |
| Fraser Ross | 38 days | details | |
| Daniele | 38 days | details | |
| A.Child | 38 days | Resting, wore different shoes. Pretty sure it was Extensor Tendonitis | details |
| Shrek | 38 days | Tunne ei kokonaan poissa, mutta ei kipeydy enää juoksussa joten poistan vammoista. Juoksukengissä yhä päkiän alla vanhoista pohjallisista leikattu pehmuste. | details |
| SwissMiss | 38 days | No idea what caused it. Should have rested earlier. Physio, exercises & break from running helped. Bare foot running may have aggravated it. | details |
| IndyBass | 38 days | 8/21 update: Gout is controlled now. Blood test came back positive for elevated uric acid. I was on the anti-inflammatory for two weeks, and then started on a daily med to control the uric acid levels. Toe is feeling fine now. My guess at a full recovery date is about a month ago. | details |
| Joshosh | 38 days | details | |
| OJ | 39 days | Had to stop walking around and give it proper rest for a few days. The niggle lasted for a while, but regular stretching and manipulation got rid of it in the end. | details |
| Lotta | 39 days | details | |
| Slar | 39 days | details | |
| ilks | 40 days | details | |
| Bashman | 40 days | details | |
| fn | 40 days | Avlastning på den ömma punkten. Se upp att springa för mycket i nya skor. | details |
| -JL- | 41 days | details | |
| majaporle | 41 days | Eftersom att det inte gick över tog jag kontakt med sjukgymnast som ordinerade helt vila från löpning vilket jag gjorde i tre veckor. Nästa gång jag kom tillbaka var skadan borta och jag fick återigen springa! Bästa känslan! ska fortfarande kolla att jag inte får tillbaka det och inte springa så mycket nu i början. Jag har i vilket fall lärt mig att inte springa i huvud taget om jag börjar få ont, det skulle nog denna gång kunna dra ner på vilotiden ganska mycket. | details |
| Hol | 41 days | details | |
| matt_parton | 42 days | details | |
| Mani | 42 days | details | |
| JuliaB | 42 days | details | |
| RosieWatson | 42 days | Must have twisted ankle when falling in Glentress half... all seized up on the left/outer side of calf, and down behind ankle bone. Stretching and self massage helped. | details |
| fridaarnesson | 42 days | vila, oklart vad det var som var fel men vilade, knölen försvann och nu gör de inte ont längre (slutdatum är oklart, la in i efterhand) | details |
| igor_ | 43 days | details | |
| jet | 43 days | details | |
| Bender | 43 days | details | |
| Anton. | 43 days | details | |
| Geiler OLer | 43 days | details | |
| graeme | 43 days | Cleared up after antibiotics, pending causation/correlation fallacy | details |
| nh | 44 days | details | |
| ktiep2003 | 45 days | Chiropractor adjusted bones in foot. Work on stretching achilles by using stretching block 3 minutes at a time. Work on getting bones to be loosened up. Mobility. | details |
| Macca | 45 days | details | |
| ales.drahokoupil | 45 days | details | |
| RASPUTIN | 45 days | details | |
| autark | 45 days | Hoka Rapa Nuis protected the foot. I hate the shoes, but they did the trick I think. | details |
| Misha | 45 days | I should pay attention to my running form, so that I place the weight correctly on my feet, especially when I run on hard surfaces such as rocks or pavement. Walking barefoot while looking carefully where I'm going is good therapy for this. | details |
| o-darn | 45 days | Corn between toes, which dr removed. Seems to have been cause of small neuroma. But feels better after removing corn | details |
| Fraser Ross | 46 days | details | |
| Mal | 46 days | details | |
| Pavementsucks | 46 days | details | |
| HammerTime | 46 days | details | |
| Knutern97 | 47 days | Kjenner det fortsatt men det plager meg ikke så mye | details |
| verticalwanderer | 47 days | details | |
| fn | 47 days | details | |
| prez ret | 48 days | Its better tho not fixed | details |
| olle71 | 48 days | Neuer Schuh gekauft, der besser stabilisiert | details |
| PhilW | 48 days | Meds this time long term | details |
| Pooleta | 48 days | Wow, that took a really long time to sort itself out, and thanks so much to Liz the physio for sorting me out. Let's just hope it stays away once I start running on surfaces other than flat tarmac. | details |
| cissi | 48 days | details | |
| Hobitas | 48 days | details | |
| dersu | 49 days | This was PTT but the severity masked its true nature | details |
| PhilW | 49 days | details | |
| .johan. | 49 days | Då det var ett ledband som nästan var helt av var det nog mest tiden som fick det att läka. Dock kanske jag kommer känna av det ett tag till. | details |
| loefaas | 50 days | details | |
| yougogirl | 50 days | efter den distinkta smärtan ca 2 veckor in på skadan, käkade jag naproxenkur i 2 veckor utan löpning. smärtan släppte, testade att jogga, gjorde ont. vilade mer från löpning och gick till JMC som sa att det inte var någon inflammation i foten men att den pga snedbelstning samt överbelastning aldrig han återhämtra sig mellan mina löppass och att jag på det sättet hela tiden brytit ned foten. så han sa att jag behövde arbeta på fotledsstyrkan i min tidigare stukade fot, styrkan i att trycka fra... | details |
| RASPUTIN | 51 days | details | |
| Ptr | 51 days | Provade lite olika skor och olika belastning. Var även till Wretman och kollade upp det. Han tyckte att stelheten inte är något att bry sig om. Han trodde inte heller det var hälsenan som var problemet utan snarare trycket på hälen. Så han föreslog att jag skulle prova med lite tejpning och olika skor. Körde därefter bara i skor som kändes mjuka i hälen och hade inga mer problem förutom att hälsenan oftast är lite stel i början på passen. | details |
| spinner | 51 days | details | |
| fredder | 52 days | I'm going to call this resolved--even though my big toes never are pain free. Initial pain was mostly from underneath, but it seems the worst scenario if stubbing the toe. Not much to do about that. | details |
| Regina | 52 days | details | |
| mrs.nosnhoj | 52 days | details | |
| Georgia | 53 days | Scar tissue buildup from repeated spraining of ankle. Physio to grind down scar tissue seemed to help a lot. | details |
| undy | 53 days | In retrospect, it was probably all that ultimate I was playing on the crappy artificial turf in Jakarta wearing O shoes. One of the guys I work with (Costa) had the same injury from indoors soccer. | details |
| KingTim | 53 days | It just got better over a couple of months | details |
| JL | 53 days | details | |
| Nathan | 53 days | details | |
| BruceMeier | 54 days | Slowly got better | details |
| Rozy S | 55 days | details | |
| heggo | 55 days | details | |
| Miller Time | 55 days | details | |
| ales.drahokoupil | 56 days | details | |
| Rob1280 | 56 days | details | |
| Inis | 57 days | details | |
| Vaala | 59 days | Tying my shoelaces too tight is not a good idea, especially not ice skates after your feet have swollen from running that morning! Recovery? Try and keep off it and then watch your laces every time you tie them. | details |
| noRa | 59 days | details | |
| arvidaron | 59 days | Känner ej av det längre säker på att de beror på ostabila fötter så får jobba på det | details |
| kezza | 60 days | details | |
| RJM | 60 days | Doc just says with loose joints this is just part of my future. There are three responses i can take: do nothing, continue the alleve/ice/heat/brace/care i'm now doing, or surgery to tighten the loose ligaments. I am cleared to exercise as long as it doesn't hurt. | details |
| Mal | 60 days | details | |
| redrider | 60 days | Luckily just irritation in the tendon. After realising the injury (took about 1 week) I didn't run for 2-3 weeks, then tested a little and it felt ok but when I ran 6km fast the pain came back. After that I took 4 weeks off from running, then gradual rehab and build-up starting with short morning jogs on beach. | details |
| Josse | 60 days | details | |
| Cruachan | 60 days | Nothing really - physio and more ice etc | details |
| Hanny | 60 days | details | |
| liv | 61 days | details | |
| joanna | 61 days | details | |
| Inis | 62 days | details | |
| GoSalamander | 63 days | Took some time off. After a run on the 20th, I think it's fair to say I'm 100% again. | details |
| loobey | 63 days | details | |
| Warti | 63 days | details | |
| jemmerson | 63 days | details | |
| div | 64 days | Final recovery was result of taking Glukozamide (/???) pills, 2x2 per day. Last time my body didnt accepted this treatment and disagreed which resulted in sever pains in liver and back. | details |
| Mona | 64 days | Bought new shoes with good stability. Took out their inserts and placed in only my inserts. | details |
| - | 64 days | details | |
| Craig | 64 days | details | |
| cedrik | 64 days | details | |
| Loopy Lou | 65 days | details | |
| yakin | 65 days | details | |
| jonny crickmore | 65 days | details | |
| errolpit | 65 days | details | |
| SteveT | 66 days | details | |
| Tanja | 66 days | details | |
| marcitailor | 66 days | Pihentetés. Mással nem lehet. Lúdtalpra gyógytorna. | details |
| kookoo | 67 days | Lepoa ja tauko juoksusta | details |
| MasjaV | 68 days | details | |
| MuddyFox | 70 days | details | |
| Raz | 70 days | details | |
| noken | 71 days | details | |
| justus | 71 days | Foot hurts off and on, depending on mileage and terrain. Just going to deal with it. | details |
| Grandpa Lefty | 71 days | Coral Calcium supplement started end of January | details |
| 3m | 72 days | Just needed some rest I think, sports doc thought it might be inflammed joints in the foot, was on anti inflammatries for awhile and stopped running. Still tinges occasionally | details |
| Shingo | 72 days | details | |
| ReindeerCounter | 73 days | Change shoes when they're too old and check'em more regularely. Dammit. | details |
| Bridget | 73 days | details | |
| justus | 73 days | details | |
| Misha | 73 days | Assiduous application of vicks vaporub (or generic equivalent) after shower two times a day, every day for two and a half months cured the toenail fungus. The old, infected nail eventually fell away and new, healthy nail grew in its place. | details |
| hkleaf | 74 days | Typical R.I.C.E. treatment, plus NSAID for a little while. Still haven't worn any extra arch support with shoes yet, and so far no relapses. But I'll probably look into getting a pair of Power Step. | details |
| Hirppa | 74 days | details | |
| chelsealuttrall | 75 days | Doing much better. Tape ankle across first digit tendon up to tibialis anterior and cross bands for long and terrain-heavy adventures to reduce likelihood of recurring. Stretch that tendon to reduce irritation across joint. | details |
| Markus | 75 days | details | |
| MDeVoll | 76 days | persistent foot pain. Turned out to be from poor work shoes--not enough support. Got new shoes, foot feeling better. | details |
| tsaari | 76 days | Eipä tälle mitään mahtanut. Aikaisemminkin olisi voinut aloittaa juoksemisen, muttatässä vaiheessa kautta kannattaa ottaa varman päälle. | details |
| fritzof | 77 days | details | |
| Daneo | 77 days | Think it was just severe tightness from running differently due to my achilles injury. Wore a boot and cycled a lot and it seemed to go away. | details |
| helehan | 78 days | details | |
| Martinsson | 79 days | details | |
| loobey | 80 days | details | |
| DARTvg | 81 days | Overuse, heavy weight in pack on long distance. I'm focusing on strength training and hoping it will prevent and re-occurence | details |
| Mal | 81 days | details | |
| DWildfogel | 81 days | Did lots of physical therapy, but it sure seemed like the thing that helped most was wearing the Strassburg sock overnight. Note: mild relapse in Nov, '17, and again a few days of wearing the sock seemed to cure it. | details |
| eevi | 81 days | details | |
| justus | 82 days | Time | details |
| justus | 82 days | details | |
| Stijn | 82 days | details | |
| tbl | 82 days | Pelott & 3 veckor total avbelastning med kryckor. Trodde aldrig denna skulle bli bra men allt verkar läka. Fortsatt med antiinflammatoriska på natten för att känna vid löp. Lite känningar vid barfota gång annars inget. | details |
| Mark3 | 83 days | The podiatrist says I don't need to come back for any more followups :) basically it's just a scab now. it's been run to run on from a few days after the operation, but oozed for about 8 weeks afterwards. | details |
| George | 84 days | jarred joint. rest. | details |
| jeliasson | 84 days | details | |
| loobey | 86 days | details | |
| skijorTT | 87 days | It has healed to the point of rarely causing me pain. Occasionally flares up a bit if I hike sideways on it on a downhill or similar. Hopefully will be back to normal soon, but sure took a while. Not sure about skate skiing again, will have to evaluate this once the snow falls. | details |
| abigail | 87 days | . | details |
| angela | 89 days | dome on innersole added by aaron in papakura swayed the pain. as long as I wear it (annoying changing between shoes) the foot is generally fine. Will ask about getting it in permanently. hope it is not stuck there forever though. Possible cause due to fallen arch massage underfoot by hand and with golf ball | details |
| khaleesi | 89 days | details | |
| Mark3 | 89 days | Endless salt baths. | details |
| Shrek | 91 days | pikkuhiljaa katosi.vieläkin löydän asennon jossa sattuu,mutta ei haittaa juoksua.teippaan jalkaa yhä,mutta vain varmuudeksi. | details |
| StephHurry | 91 days | Had a gait assessment by a podiatrist. Got orthotics - seems to be helping. | details |
| Nadim | 92 days | My right foot is still a different color, but nothing like what it was when I went to see the doctor. Sometimes it gets very itchy too. There may be an underlying problem the bone from the ankle that leads to one toe. That sometimes cracks when I wake up and stand. | details |
| Grandpa Lefty | 93 days | Kept running on it | details |
| Inis | 97 days | details | |
| DeeR | 98 days | details | |
| Benerito | 98 days | details | |
| Jerritt | 99 days | Will call it healed. Still feels off, but no pain when running or biking. | details |
| JoshuaDudley | 99 days | I believe that a compbination of bad shoes, soles and little conditioning resulted in the injury. Now I train often with more comfortable shoes, that have less pressure on the toes, I wear a stiffer and arch supporting sole, and also carry out exercises regularly, from calf raises (slow down), walking on in and out sides of feet, and massaging. | details |
| mary | 100 days | Seems to have eased off for the time being... Just gotta watch that the peroneals don't get too tight | details |
| WandAR | 101 days | Not fully recovered, but not causing as much pain after a run. | details |
| RASPUTIN | 101 days | details | |
| another_mile | 101 days | Probably caused by doing a lot of vertical in minimalist shoes. Using Superfeet Green insoles in bulkier shoes helped tremendously. | details |
| Elina B | 101 days | Rest. Getting back slowly but feeling good. | details |
| noRa | 101 days | details | |
| codymonster | 101 days | Need to strengthen feet and transition out of orthotics more slowly. | details |
| Bashman | 102 days | details | |
| kido | 102 days | Lots of physio, return to strength training. | details |
| Imogenpieters | 102 days | Went on for a while and was inflamed after racing in x talons but went away between races, and days off after races kept reducing until I recovered straight away. Iced a lot which helped bring down inflammation and ditched the trailsters and x talons which I think were too small anyway. | details |
| kzemach | 103 days | Caused by long day skiing in ski boots.. non stop powder and hiking. Just be careful next time. | details |
| fredder | 104 days | some combination of massage, stretching. loosening up the shoes, and foot plant seems to have made this bearable. | details |
| annawallin | 104 days | Vet inte riktigt när det försvann men fötterna blir väl mer och mer vana av att springa skog igen. På 10mila då det ändå var riktigt tufft så vet jag att jag inte kände nått så säger väl att det försvann då. | details |
| cissi | 106 days | details | |
| guitarbiker | 106 days | diet change | details |
| ToddO | 107 days | Still tingles a bit after lots of impact. Rest didn't fix it completely but a gradual return to running, with lots of cross-training made to comeback possible | details |
| Ptr | 107 days | Efter att ha kört tåhävningar och stretching under typ tre veckor och haft två veckor i princip helt utan löpning så verkar det ha släppt. Gjorde även två behandlingar med stötvågsbehandling mot slutet. Kan nu springa utan att det gör ont så anser det vara borta. Kombinationen med hälsporren gör att jag under en liten tid framöver får hålla mig till löpning en gång varannan dag. | details |
| GM | 109 days | Wasn't a neuroma - bloody stupid Internet diagnosis on my part. It was a structural thing with my foot. In the end I went to the podiatrist and got some v. expensive orthotics. Seems to have done the trick. Hasn't cured the problem, but it has mitigated it dramatically. Can't wear the orthotics when O'ing - they don't fit inside my ankle braces, but manage to wear them most of the other time. They do help. | details |
| Fabi | 109 days | Pas de sur-utilisation du tendon... | details |
| Klaas | 109 days | rekkennnnnnnnnnnnnn!!!! | details |
| LuisNogueira | 111 days | details | |
| undy | 112 days | No idea what caused it - maybe a lot of cycling ? But I'm still cycling and its gone away. | details |
| drwill4 | 113 days | Time | details |
| Bomb | 114 days | details | |
| Misha | 114 days | The old nail fell off. The new nail is extra thick and tough, but seems healthy. Mom says it was probably caused by the impact of the foot against the front of the shoe (that the nails and toes weren't used to when I started training in the spring and summer). It healed with time, and the toes and nails are probably tougher now. | details |
| fn | 115 days | Riktig seg läkning denna gång. Varning för nya OL skor! | details |
| RosieWatson | 116 days | Stop running completely (3 weeks+) while doing other things that work ankle gently e.g. yoga, climbing, circuits. Then some walking on rough ground. If this is ok, try a jog! | details |
| Flam | 117 days | details | |
| Swisstoph | 118 days | Something on the top of my second toe hurts. Feels like an inflamed tendon/ligament whatever is in there... Definitely part of transitioning into a new running stride. | details |
| justus | 122 days | details | |
| Hobitas | 123 days | details | |
| BenSquire | 124 days | Tight calves = tight heels | details |
| Meli | 125 days | details | |
| abigail | 128 days | don't know when injury ended. Still a bit iffy on stonene ground. almost hurt it on camberra training camp | details |
| Ralph | 130 days | details | |
| eileen | 131 days | details | |
| Jac | 131 days | details | |
| ChristianeT | 134 days | Never really identified the cause. Physio didn't believe it came from the sore muscle. In the future, be careful with hikes/runs on snow. Check the leg (and everything else) regularly. | details |
| Pablova | 134 days | details | |
| JennyJ | 135 days | Still occasionally bothers me but i think rest sorted it out mainly. Don't think it was plantar fasciitus maybe just the heel fat pad or something? | details |
| Katnap | 135 days | details | |
| Jagge | 136 days | details | |
| BakasVag | 141 days | details | |
| AKO | 144 days | Long time alternative training after operation.. Will now begin long, hard and progressive development of my running abilities. | details |
| blegg | 146 days | details | |
| Niamh☀ | 146 days | details | |
| ShadowCaster | 150 days | By June I think it is all better. Watch shoe size! | details |
| MasjaV | 153 days | aanpassing zolen | details |
| Garrison | 153 days | Wisdom? When the ski goes clockwise so should the rest of me. | details |
| tbl | 153 days | Formade sulor och alternativ träning | details |
| Billenicus | 154 days | details | |
| Roger T | 156 days | Gradually eased off; no ill effects from O race on 1 Feb with quite a lot of rough stuff so mark as 'recovered', although last pain was 2-3 weeks earlier. | details |
| PhilW | 158 days | Not really recovered, but I think this one will need to go down as chronic. It's not going away, but not getting any worse either. Old age maybe? | details |
| mccallross | 158 days | 16th July my physio is going to sign me off so a good time to consider this resolved. Need to take it very careful building up of course and a long way to return to fitness. Expect quite a few niggles etc next few months and just have to be sensible Looks like the operation was a success so just need to be careful and build up appropriately! | details |
| BIGpete | 161 days | details | |
| Jonas Detterfelt | 162 days | details | |
| Josse | 164 days | Det är inte ett lika stort problem längre, även om det fortfarande kan göra ont vid slag. Det tar också fortsatt emot i hälen när jag är i stå-på-tå-läget. | details |
| Matikka | 166 days | details | |
| JonD | 169 days | causes: tight calfs + wear/tear on foot joints talus/tibia & metarsal/talus + a few bad sprains due to foot rolling outward, which running shoes w/ too much padding on the heel contributed to recovery: resting the foot, but not stopping fitness activites + continuing biking & swimming + immobilization cast + bone stimulator device, which continues to seem to help w/ "clicking" as well as any other soft tissue related pain (even though its not supposed to be used for that) + good orthotics | details |
| O-ing | 169 days | Surgery to remove bone growth on top of ankle bone. | details |
| RichieR | 172 days | Foot has been much better lately after seeing a different physio who diagnosed plantar fascitis. Since then have been stretching and strengthening foot and ankle. | details |
| drewi | 172 days | details | |
| Haenrik | 176 days | Spänsthopp och gummiband | details |
| AllyBeaven | 176 days | Dinnie run long races on hard trails in uncushioned shoes ya bam. Clumpy Altras, time, toe walks and ankle circles and making fists with my toes like John McClane probably helped a bit. | details |
| Tullster | 180 days | details | |
| jools | 182 days | I don't know if it has recovered, but I've seen the podiatrist a couple of times and tried changing the profile of my sole, to take the impact off the sore part, but that hasn't helped. I breckon it's plantar faciitis, and am trying a stretch suggested in a recent running magazine. It's not getting any worse. The final diagnosis for this pain is osteoarthritis. | details |
| axcxnj | 182 days | Denovo surgery to replace cartilage and microfracture drilling in ankle. long recovery + physical therapy | details |
| Oestlin | 183 days | details | |
| Marsela | 185 days | details | |
| WandAR | 186 days | Still a little tight at times. But nothing like before. I would say 98% recovered. We will see what happens as race season continues. | details |
| Ptr | 188 days | Gick på löpvila pga vänster "lilltå", utgår från att det kommer läka ut det här också med den vilan. | details |
| PVA | 191 days | details | |
| OL | 193 days | Injury got better with rest and decrease in running. Sometimes some lingering effects, but minimal at this point | details |
| Tooms | 196 days | Stress fracture. 16 weeks till able to attempt gentle jog. No magic. Time.......... | details |
| Klaas | 196 days | details | |
| BP | 198 days | details | |
| jonny crickmore | 199 days | details | |
| tinytoes | 200 days | Now on maintenance perhaps forever as I don't want that much time off again. | details |
| A3 | 201 days | zo goed als geen klachten meer, af en toe met kisten aan nog even wat pijnlijk maar zowel trainingen als wedstrijdjes gaan pijnvrij. | details |
| Heather O | 202 days | Consistent physio from mid June to the end of September brought steady progress and I was able to reintroduce running. In September it actually started to become enjoyable again. Tentatively closing this injury in mid October after two weeks on Arran, where I was able to do consecutive, long days in the mountains, interspersed with coastal walks and runs. Only very mild tenderness and tiredness in my foot occasionally. Starting a training programme with Paul Tierney to build up my runni... | details |
| wildwoodsflower | 209 days | I'm convinced that this injury was caused by a combination of things. first, lack of recovery from VT100, wearing minimalist shoes all the time, not enough stretching/calf foam rolling. | details |
| Andree | 214 days | details | |
| J_T | 214 days | Very gradual introduction back into running and lots of cycling + conditioning | details |
| Ant Squire | 218 days | details | |
| Josse | 223 days | Saucony suger har jag bestämt mig för. Upplevde smärta första gången i samband med fjällöpningen i augusti då jag bara sprang runt i dessa trailskor i en veckas tid. Samma smärta under hela hösten. Under vintern använde jag inte skorna längre och problemet försvann sakta men säkert. När jag tog fram skorna igen 30 januari började det dra i hålfoten igen, under första passet. Nu ska jag inte sätta på mig ett par Saucony igen i hela mitt liv. Dem har fått två chanser. | details |
| beeker | 226 days | details | |
| feike | 226 days | It took a long time to recognise the problem, visiting the physio was the best thing to do with this one | details |
| standre | 229 days | details | |
| Fat Rat | 230 days | details | |
| errolpit | 233 days | details | |
| naomi | 235 days | not sure if it was a stress fracture. trained on the bike only for a while and when i tried running afterwards the pain was gone. | details |
| Oestlin | 249 days | Alltid bred läst på skor från å med nu.. | details |
| jpdiasfernandes | 250 days | Went to surgery and rested for 3 months. Did physio for 2/3 months and also started doing bike around the start of physio. Started running after the 6th month. By the 7/8th month was able to start structured training with more intensity. | details |
| redeyewarrior | 252 days | details | |
| O-ing | 256 days | Time. | details |
| ronjahugg | 260 days | details | |
| Ptr | 261 days | Lååång löpvila. mitten december till mitten april. Började då trappa upp löpningen låååångsamt. | details |
| AC | 262 days | details | |
| Jerritt | 267 days | details | |
| TommyQ | 270 days | Still not perfect nine months later but nearly up to running 30 minutes and I'm now confident the operation was the right way to go. | details |
| spilka | 272 days | details | |
| Ptr | 280 days | Hälen, körde en del styrka och trappade upp löpningen. Kom och gick lite. Kändes som om det släppte i sambande med snabbhaneracet (28km). Skumt. | details |
| Torzi | 282 days | So proud to say that this injury has healed. Commitment, trust and letting go. <3 | details |
| kaplis | 284 days | details | |
| Hantta | 290 days | Kortisooni kesäkuussa ei auttanut. Parani itsestään levolla. | details |
| coach | 302 days | Swelling down, heeldrops and 1 legstands to 3 minutes. | details |
| Jac | 303 days | Nästan ok nu. Har fortfarande en del känningar, men kan tävla och träna obehindrat. Bör köra massor av balansbräda etc i vinter. | details |
| lpyle | 305 days | Most of the pain seemed to be due to chronic muscle strains. What helped most was dry needling and strengthening/balance exercises. | details |
| Kat | 315 days | details | |
| Backstreet Boy | 315 days | Nov 25, 2012 might classify it as chronic now. Didn't feel it today playing ultimate. | details |
| ken | 337 days | getting bigger shoes seemed to help. recovery date very approx. | details |
| slauenstein | 342 days | details | |
| Bruce | 352 days | details | |
| Louise | 355 days | Google suggests that it might be a bone spur. I'm thinking that it's caused by driving Hilda and levering the foot at too much of an angle. It often hurts driving. Cruise control helps. So does Voltaren. | details |
| codymonster | 363 days | I have no idea why it got better, but it did. | details |
| noRa | 365 days | details | |
| trailchampion | 367 days | details | |
| tbl | 369 days | Lång rehab tid, fotövningar varje till varannan dag, tyngre rehab för att stärka myskler runt om, tejpning, fotledskydd. Känner fortfarande att det är kvar och kommer fortsätta rehaba men får inte ont längre och kan orientera i hög fart så ser det som ”skade fri”. Hoppas att det håller i sig. | details |
| Lizzie | 373 days | details | |
| CoachingEnduranc | 379 days | SURGERY | details |
| AKey | 383 days | details | |
| RD Tom | 389 days | Not really recovered. Just stopped doing things that aggravate the arthritis... no running, no fast walking, always wear shoes with carbon foot plate which limits big toe range of motion. Cycling doesn't bother the toe so that's my sport for the duration. | details |
| Manney1 | 397 days | details | |
| cfpete | 402 days | rest | details |
| 911444 | 408 days | Changed shoes and ran off-road more while taking more recovery. Still there but not as bad. | details |
| ronjahugg | 408 days | details | |
| Tooms | 419 days | Time and moon boot essential. Not running as of 13 March but otherwise seems 100%. Will avoid running until May at least. August now, have started running, is minor enough not to be an 'injury' per se. | details |
| Manney1 | 420 days | details | |
| nikan | 421 days | details | |
| mindsweeper | 427 days | It was interesting that the problem did not go away while I was not training due to my hip injury. I think the problem gets worse when I wear one particular pairs of office shoes too much, and I'll try to avoid that. | details |
| Louise | 439 days | Time. Still hurts on occasion. | details |
| marmelad | 449 days | Glömt att avsluta denna, vetifan när jag blev frisk från den... | details |
| ronjahugg | 455 days | details | |
| ken | 460 days | more cushioned shoes, softer surfaces, less running? | details |
| markg | 476 days | details | |
| Gooder | 486 days | details | |
| linastrand | 486 days | details | |
| Josse | 518 days | Tillslut gav det med sig. Hade perioder med alternativ träning, ingen träning, hälkudde i skon, bara hårt underlag. Ingenting hade någon större effekt på smärtorna. Tillslut upplevde jag inga problem på 5D i Norrköping (juli) och märkte inte av det fysiskt/psykiskt efter det. Så nu inför höstsäsongen känns det rättvist att säga att skadan är över. | details |
| andfall | 549 days | self diagnosed as referred pain linked to hamstring tendonopathy - perhaps via pressure on sciatic nerve. Cleared up with improvement of HT anyway | details |
| Sony | 554 days | details | |
| amandap | 569 days | Well it finally started to feel better when I had to force myself off my feet due to an unexpected ankle injury. it may come back again. Who knows. it gets worse on hills and track has been okay. | details |
| Klaas | 575 days | details | |
| Browner | 613 days | details | |
| andrews | 619 days | Weak quads, took very long time to recover totally from - lingering pain for half a year after end of tendonitis. | details |
| mccallross | 633 days | Need an ankle reconstruction... | details |
| kgluskie | 649 days | Since a radical ablation was performed on both feet, I shouldn't have any problems ever again. | details |
| Mal | 764 days | details | |
| Canadian | 1009 days | Enough stretching and some heal lifts seems to do the trick but I really need to keep stretching it out quite regularly. It seems to be that my left leg being 11 millimeters shorter than my right is to blame... | details |
| Paul Jensen | 1063 days | details | |
| Anna | 1075 days | details | |
| Cos | 1181 days | details | |
| ljd9 | 1393 days | details | |
| ljd9 | 1475 days | details | |
| Chas | 3611 days | details | |
| gruver | 3823 days | Closing this many years after the fact. Doubt if the same as the driving ache. | details |
| tcut | 3910 days | Will never get cured but can be controlled with good shoes. | details |
| div | 7090 days | Not flexible enough and range of movement greatly reduced, but at least not as painful as it was 10 years ago. Total took 18 years to get better. | details |
| Sovijarvi 2.0 | 18+ days | details | |
| O Joy | 118+ days | details | |
| loefaas | 223+ days | details | |
| r.lil | 323+ days | details | |
| kathi | 419+ days | details | |
| spingere | 455+ days | details | |
| FerencJonas | 588+ days | details | |
| andrews | 726+ days | details | |
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| LindaSchrader | 1000+ days | details | |
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| Danish Dynamite | 1097+ days | details | |
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| 55 | 3756+ days | details | |
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| D-MAN | 4224+ days | details | |
| wendy | 4260+ days | Went to doctor about it. He said that I have a stress fracture - I dont believe him. Rested it and didn't walk on it much - woke up one morning and the pain had gone into my calf muscle. Had tightness in muscle for a few days. Then it disappeared - no pain at all now in foot or in calf...... so hopefully all gone now ;-) will start back slow and sensible though | details |
| IkeySol | 4303+ days | details | |
| Jamie Stevenson | 4309+ days | details | |
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| Snow Lizard | 4714+ days | So, five years later (2/2016), I went to the podiatrist about this. I'm getting new orthodics, with additional support under the big toe on my left foot. We'll see! | details |
| fulpdawg | 4717+ days | details | |
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