Impact wound / trauma (Knee)
Average recovery time: 40 days
Recorded Instances
| who | duration | ||
|---|---|---|---|
| Sanni | 0 days | details | |
| Anvil | 1 days | details | |
| dkonotopetz | 1 days | details | |
| Steffen | 1 days | details | |
| grigork | 1 days | Fastum gel and ice... still felling a little pain, but when i`m warmed up everything is fine. | details |
| DrKeith | 1 days | Clean and Savlon! | details |
| DrKeith | 1 days | Clean and Savlon! | details |
| Parkino | 1 days | details | |
| roschi | 2 days | rest, ice, vitamin I | details |
| lonerunner | 2 days | nothing could be done to prevent it. | details |
| torbensfunk | 2 days | details | |
| mace | 2 days | details | |
| nomiii | 2 days | kinda better, doesn't hurt running or anything...still sore with impacty stuffo | details |
| Skinorge06 | 2 days | not a bad injury just hit it on a significant spot. A little rest and ice and its no prob | details |
| Macca | 2 days | details | |
| Reiver | 2 days | Just a bash able to train once swelling down. Better if kept moving. | details |
| brokenanklekit | 2 days | details | |
| julien BAARC | 2 days | details | |
| AndražDL | 2 days | details | |
| Hirppa | 2 days | details | |
| Flakey | 2 days | details | |
| Tobben | 2 days | details | |
| michalmy | 2 days | Ice & rest. | details |
| axelhalvar | 2 days | Gick över, skönt det inte var värre. Får sluta slå i knäna i allting hela tiden. | details |
| neda.tamas | 2 days | Pihentetés, kenegetés fekete nadállyal és betadinnal. Igazából csak egy szimpla gyulladás volt ami nem megerőltetés hatására jött elő szóval gyorsan el is ment. Viszont szokatlanul fájdalmas volt. | details |
| Nadim | 3 days | Rest | details |
| jwolff | 3 days | details | |
| ken | 3 days | details | |
| emilyr | 3 days | Still hurts when pressured it applied to it or my raw skin hits something, but felt fine. Rest seemed to do the trick. :) | details |
| ironmom | 3 days | details | |
| LittleBit | 3 days | details | |
| forbesbc | 3 days | details | |
| Jakob | 3 days | details | |
| mmcleod | 3 days | details | |
| MuddyFox | 3 days | details | |
| forbesbc | 3 days | details | |
| ColmM | 3 days | let it scab up.. get rid of bandage or plaster | details |
| Hirppa | 3 days | details | |
| RJM | 3 days | RICE, Rest, drove to school, knee brace. | details |
| Brooner | 3 days | details | |
| OLLE | 3 days | details | |
| jaanaolvet | 3 days | Vaata kuhu jooksed. Jalg üles, proovi mitte pingutada. Külma peale. | details |
| Steffen | 3 days | details | |
| oliv | 3 days | details | |
| EChild | 3 days | details | |
| windy123 | 3 days | Physical therapy (as it has in the past) definitely helped, as did some rest. | details |
| roarkis | 3 days | details | |
| Ant W | 3 days | Was still sore on Wednesday but was able to run on terrain ok. | details |
| texas_reckless | 3 days | details | |
| hodgepodge | 3 days | details | |
| Matej | 3 days | details | |
| Steve R | 3 days | details | |
| Quicksilver | 3 days | Watch for tree roots growing through a trail when running full speed... :/ | details |
| Purko | 3 days | details | |
| Henerzz | 3 days | What caused it was running with worn out shoes on swampy grass. Can’t say it won’t happen again becuase of course it will. | details |
| Josse | 3 days | details | |
| Parkino | 3 days | details | |
| secchio | 3 days | Sono scivolato con la bici e son caduto con il ginocchio su una radice. Il primo giorno sembrava rotto, ma poi è passato tutto con ghiaccio, arnica e riposo di 3/4 giorni. | details |
| pi | 4 days | details | |
| Inprin | 4 days | details | |
| ٩(•̮̮̃•̃)۶ | 4 days | details | |
| Honkie | 4 days | details | |
| Hobitas | 4 days | details | |
| Rhesus | 4 days | details | |
| Old_Fox | 4 days | Seems to have no more pain really. Just used some heating cream to improve blood circulation and took it easy 2 or 3 days and that did the trick. Will have the scab for a few more days / weeks though. | details |
| AndyB | 4 days | Getting this injury could be resolved by not falling over, will be going to shoe shop to get mega-super advanced stability shoes | details |
| cfosp1 | 4 days | Bonking my knee under the dashboard while getting out of the car did not help recovery but the whole affair was only minor. Staying off my knees during being careful during stretches did the job. | details |
| Gytė | 4 days | details | |
| jroach | 4 days | details | |
| oliv | 4 days | details | |
| Brooner | 4 days | details | |
| HelenB | 4 days | details | |
| mickey | 4 days | details | |
| Clare | 4 days | details | |
| Raz | 4 days | details | |
| Steffen | 4 days | details | |
| Richi Ross | 4 days | details | |
| Bobby Mac | 5 days | details | |
| MuddyFox | 5 days | Not running for a few days - put on some sort of anti-inflammatory. | details |
| TM | 5 days | details | |
| Steffen | 5 days | details | |
| Angus Beef | 5 days | It seems that i can run again without my knee giving me crap :) YAY I'm still taking it easy though after what happened last time. I think giving it a rest was a good idea. | details |
| ReindeerCounter | 5 days | details | |
| bigjim | 5 days | x-ray results not received (due 9 Feb.) NHS physio appointment received 9 Feb.! Waste of time Used 4SM facility and seen and diagnosed on 28th. | details |
| Andrew | 5 days | details | |
| Bruce | 5 days | details | |
| helehan | 5 days | details | |
| Joshosh | 5 days | details | |
| Boje | 5 days | ging von tag zu tag besser. | details |
| yakin | 5 days | Rest | details |
| havarti | 5 days | details | |
| antoniomariani | 5 days | details | |
| johannes roto | 5 days | Liikkuvuustreenejä Btb anssi 29.10. | details |
| CharlieRennie | 5 days | details | |
| Old_Fox | 6 days | So rest and cream helped to get the swelling down - bit of ice as well of course. Also took a few anti swelling tabs. It is still sore - but I can run almost normally now. Additionally decided to go with some new shoes as well to try and stay one step ahead of any runners knee problems in winter, as I push my mileage up. | details |
| Ant Squire | 6 days | details | |
| Dylan Maskow | 6 days | details | |
| nnmiles | 6 days | details | |
| pepa. | 6 days | details | |
| JMorris | 6 days | Rest I guess? | details |
| Gilou | 6 days | details | |
| Hobitas | 6 days | details | |
| Boltboi | 6 days | details | |
| Fraser P | 6 days | details | |
| cousteau | 6 days | Try not to run into logs!! | details |
| JennyJ | 6 days | rested all week, lots of antiseptic cream, racing in 3/4 lengths seemed to help it, felt fine after almost a week off! still looks grim though | details |
| ba-ba | 6 days | details | |
| Ralph | 6 days | details | |
| JennyJ | 6 days | details | |
| jeliasson | 6 days | details | |
| kurthu | 6 days | details | |
| Matej | 6 days | details | |
| Rich | 6 days | details | |
| Tschaekob | 6 days | details | |
| RyanE | 6 days | Basically don't fall over | details |
| tomik | 6 days | details | |
| LilFlip | 7 days | Stretching, rest, ice, and easy runs. Still not 100%, but improved enough to not consider it an "injury" anymore. | details |
| Craney | 7 days | don't hit your knee on a rock | details |
| Sebba | 7 days | details | |
| siaipsau | 7 days | gydymas buvo kaip visada: priesuzdegiminiai vaistai+proceduros+sildantis tepalas. kol kas nieko geresnio traumatologas nesugalvojo. na as dar kartais pries uzdegima naudoju slapimo kompresa, bet cia labiau buvo sumusimas. | details |
| JonasB | 7 days | Don't fall... | details |
| LOST_Richard | 7 days | Magic from the Physio with Needle, Ultrasound and Massage. Plus did not push too hard or run up hills for a few days | details |
| docsarahb | 7 days | details | |
| rcro | 7 days | details | |
| Alexander | 7 days | details | |
| oliv | 7 days | details | |
| paul.dd | 7 days | details | |
| Scrappy Doo | 7 days | details | |
| Richi Ross | 7 days | details | |
| div | 7 days | details | |
| JanetT | 7 days | details | |
| ebone | 8 days | I don't think the knee has been painful during exercise (or at any other time) since the PCTR trail run on Jan. 21, so I guess the knee is better. I was fortunate that training did not seem to significantly aggravate this injury, and it healed during a pretty heavy training week. As of Jan. 25, there is still a faint lump/mound near the site of the impact, and the scab is still there. Also, when I press on it hard, it hurts a bit. | details |
| randallxski | 8 days | The outside of my knee is still slightly tender to touch, but is feeling much better. It never really affected my skiing, other than being afraid of falling on that side. | details |
| Berko | 8 days | details | |
| dkonotopetz | 8 days | details | |
| pcbrent | 8 days | Just healed up. Still a bit of a hole, but swelling has reduced so I can run painfree. | details |
| HansE | 8 days | details | |
| LarryC | 8 days | details | |
| jason.nz | 8 days | Monitor fatigue and coordination | details |
| Sovijarvi 2.0 | 8 days | details | |
| Brooner | 8 days | details | |
| Garry | 8 days | Took it easy for a few days. Started with short, easy runs. | details |
| Nadim | 9 days | Rest. | details |
| Linas | 9 days | Strong pain came back in O-race in 2008-03-25, so recovery is taking much more time. | details |
| MuddyFox | 9 days | details | |
| Grayam | 9 days | maybe try an stretch it an see if it makes it beta erlierr! =) | details |
| Boltboi | 9 days | details | |
| Desmond | 9 days | antibioticum tablets | details |
| sjreeve | 9 days | details | |
| kurthu | 9 days | details | |
| TomiKä | 9 days | details | |
| peterk | 9 days | Time | details |
| MVB | 9 days | details | |
| dezellis | 9 days | details | |
| Richi Ross | 9 days | details | |
| kurthu | 9 days | details | |
| davidbordeaux | 9 days | details | |
| Danny Riley | 9 days | details | |
| KingTim | 10 days | Laura took the stitches out after 9 days (A&E told me to leave it 10 days). Seems to be healing fine, although knees not fully back to normal operation yet. | details |
| BradLund | 10 days | details | |
| Desmond | 10 days | details | |
| Caoimhe | 10 days | details | |
| gerardhiggins | 10 days | details | |
| Flam | 10 days | Repos ok | details |
| JanetT | 10 days | A couple days later the swelling was well down. Only hurts when I hit it directly or press against the spot. Declared recovered. Immediate icing helped a lot. | details |
| Treb | 10 days | I manned up and ran with the bruising. | details |
| Bashman | 10 days | details | |
| kurthu | 10 days | details | |
| Jamie | 11 days | details | |
| Klemen Skornišek | 11 days | Cause: Stealing 2nd base Recovery: Bepanthen usage | details |
| kurthu | 11 days | details | |
| devonbeckman | 11 days | details | |
| alexhoward95 | 11 days | Bruise took a long long time to go away, very painful every morning and only fades through the day. Incredibly frustrating | details |
| John O | 11 days | details | |
| Nopsukka | 11 days | Merkkaan nyt parantuneeksi. Tänään en muista sen vaivanneen. | details |
| pepa. | 11 days | hält recht lange, mit geringer Schmerzintensität an. | details |
| vlin | 12 days | details | |
| LeeVice | 12 days | details | |
| prez ret | 12 days | details | |
| thegingerninja | 12 days | details | |
| dkonotopetz | 12 days | details | |
| Jac | 12 days | details | |
| dabond | 12 days | details | |
| Bender | 13 days | Stayed off of it and DWR for two weeks. | details |
| 3m | 13 days | Graze finally healing, will have nice scar on my knee for awhile. Swelling has almost completely gone and there is almost no pain except when I kneel on it. Dont run on gravel roads! | details |
| dkonotopetz | 13 days | details | |
| apocolypto | 13 days | details | |
| Cruachan | 13 days | I fell over! Nothing specifically helped apart from easy running, some simple flexing and time | details |
| phil | 13 days | Heilt ohne weiteres Zutun in ein paar Wochen. | details |
| eoinmcc | 13 days | details | |
| fitless | 13 days | details | |
| Roger T | 13 days | Some pain under kneecap still after nearly 2 weeks: aggravated by jarring (e.g. downhill on tarmac) and even by 90 mins moderate cycling. Shorter bike rides much more tolerable than running though, and eventually eased off. | details |
| dizaster | 13 days | details | |
| vosvos | 13 days | details | |
| Hadron Collider | 13 days | details | |
| TortoiseTam | 13 days | details | |
| Danny Riley | 13 days | details | |
| Ollie | 14 days | Continued to run the S6D races on it - it hurt for the first minute or so, then subsided. Certainly made me go a little slower than I good for part of each race. Probably not very wise - but it's stopped hurting now altogether. | details |
| ThomasT | 14 days | Nach 12 Tagen kamen die Fäden Raus und jetzt läuft es wieder :) | details |
| johannes roto | 14 days | Tikit pois 4.10. edelleen tuntuu polvessa kun vauhti on reippaampaa, normi hölkässä melkein täysin kivuton | details |
| trailchampion | 14 days | when running trails in tight group, pay more attention to the footing | details |
| bealaw | 14 days | let itself cure | details |
| Career Move | 14 days | details | |
| angusivory | 14 days | details | |
| Boje | 14 days | details | |
| Imogenpieters | 14 days | Pain free completely now running. Was just very badly bruised | details |
| Munter Hitch | 15 days | Mar 21 - This was a bone bruise. All better. Icing and remaining in motion helped. | details |
| mmcleod | 15 days | details | |
| tomik | 15 days | details | |
| Florence | 15 days | Combination of Janine and Kim | details |
| JennyJ | 15 days | details | |
| itsmartin | 15 days | This stopped affecting me on Oct 1 but it was still uncomfortable to sleep, etc. until Oct 3 and I finally stopped feeling it throughout the day on Oct 5. It was a massive charley horse on my right thigh with bruising on the right thigh and bruising and swelling on the right knee. The big cut I got was not so bad in comparison. | details |
| Duncan | 15 days | Rest. | details |
| michalmy | 15 days | Healed well after two weeks away from exercise. Limited motion for first week while bandaged. Wound still a bit red when stitches removed on day 10. | details |
| ajriley | 15 days | don't fall, massage and movement | details |
| JoS | 16 days | details | |
| Hanabanana | 16 days | details | |
| O-ing | 16 days | Lots of Ice | details |
| Martinsson | 16 days | details | |
| Ralph | 16 days | details | |
| nmulder | 16 days | Should have gone to hospital sooner so they could drain it. | details |
| Ursa | 17 days | details | |
| Fanatic | 17 days | Just a lot of Naproxen and avoiding a lot of steep hills seemed to help resolve the knee pain; that, and time. | details |
| Nick | 17 days | details | |
| ConnorF | 17 days | details | |
| Gilou | 17 days | Repos, récupéré juste avant d'aller chez le médecin | details |
| Alistair W | 17 days | details | |
| Larrycette | 17 days | details | |
| dcady | 17 days | Got better pretty quickly. | details |
| Trailrat | 17 days | Time, lots of time. | details |
| ken | 17 days | details | |
| Faceplant | 17 days | Time and glute exercises. | details |
| rastridge | 17 days | why oh why do skins have to take so long to finish seeping--totally fine with running and biking but won't swim until seeping is completely done and it has actually scabbed over | details |
| zimmi | 18 days | Salben und schonen hat geholfen! Jetzt scheint es mehr oder weniger überstanden! noch etwas versteifter Oberschenkel! | details |
| xctimo | 18 days | details | |
| lost in space | 18 days | Did the rice thing obsessively! after 2 days of rest I began to walk and spin! started massage therapy with excellent results. | details |
| nomiii | 18 days | yayyy. just needed a few extra days to get extra better. | details |
| cobbige | 18 days | got exercises to do from physio | details |
| furlong47 | 18 days | details | |
| trailchampion | 18 days | details | |
| Slice | 18 days | details | |
| kurthu | 18 days | details | |
| redrider | 18 days | took it easily, avoided running, kept ice on it and used a band when I trained. got seriously worried after 2 weeks but luckily it was just a small tear or something. | details |
| rachelallen | 18 days | details | |
| HA_Training | 18 days | details | |
| axelhalvar | 18 days | details | |
| Flakey | 18 days | details | |
| fell | 19 days | lots of icing, massage, and exercises did the trick! | details |
| m.jada | 19 days | details | |
| thegingerninja | 19 days | Stopped running and Judo. Just coached some Newaza. | details |
| Jac | 19 days | Dröjde 19 dagar... 11 nätter utan sömn.... | details |
| peterk | 19 days | Time and massage | details |
| Mark3 | 19 days | I think it might have been infected, recovery seemed up significantly once I started applying antiseptic cream. Also rolling the muscles surrounding the knee seemed to help a lot too. | details |
| Spur | 19 days | details | |
| dyoungdmd | 20 days | details | |
| BigWillyStyle | 20 days | details | |
| silkychrome | 20 days | not exactly recovered after 20 days but close enough to resume normal training volume, just not normal terrain intensity. | details |
| Geoman | 20 days | details | |
| JennyJ | 21 days | Watch out for tram tracks Neck still a little stiff and knee a little sore but can't really say I'm injured anymore. | details |
| bedders | 21 days | Plenty of rest. Just being very bored by not training. | details |
| Martinsson | 21 days | Kortisonspruta samt voltaren. | details |
| pepa. | 21 days | details | |
| RichT | 21 days | Stitches out Feb 4th, and by end of next week appears healed. Still wouldn't want to fall on it just yet! | details |
| - | 21 days | details | |
| HA_Training | 21 days | details | |
| JanetT | 21 days | Once stitches were out, I waited a few days for "steri strips" to fall off of their own accord. Scabs didn't look bad so swam in a pool one day and ocean the next. Looking good now and more mobility, so marking this as "recovered"even though it's not quite back to normal. | details |
| Ruhis | 22 days | details | |
| ShaunTheSheep | 22 days | Trene bedre, så man orker å løfte beina. ;) | details |
| Rokm | 22 days | details | |
| Josse | 22 days | Sprang SM lång 5 dagar efter borttagning av stygnen. Allt höll och jag flexade knät så mycket jag ville. Hämmade inte mig. | details |
| greg | 23 days | details | |
| ba-ba | 23 days | details | |
| Swisscheese | 23 days | Well, I didn't try to do anything about it because it was during my rest period. But it was surprising how long it took to recover. If it would happen during the season I really need to be careful to do everything to minimize the recovery time. | details |
| cmorse | 23 days | still tender (14FEB) but not really bothersome. | details |
| ba-ba | 24 days | details | |
| Jac | 24 days | details | |
| dcreekp | 24 days | details | |
| A Forseille | 24 days | details | |
| riinaF | 24 days | details | |
| Boje | 24 days | details | |
| Danny Riley | 24 days | details | |
| zoolander | 25 days | all good now. Still a bit of scar tissue under the injury site but no probs. Went back and actually got the rope so that one is a done deal now. | details |
| Ash | 25 days | rest for long enough, 1 week does not count as a recovery period! | details |
| Fraser P | 25 days | details | |
| Procrastin8or89 | 25 days | Caused by impact with the rock due to fall. Needed time and rest for recovery and now building it up slowly. | details |
| axelhalvar | 25 days | Värsta smällen jag varit med om hittills. Fyfasen. | details |
| dkonotopetz | 26 days | details | |
| orienteeringTim | 26 days | details | |
| orienteeringTim | 26 days | details | |
| Johnny M | 26 days | details | |
| chelsealuttrall | 26 days | It was sore for a long time. I think it effected my gait which messed with a few other things a little. But I think I can say it's better now. | details |
| Knutern97 | 26 days | Har ikke kjent noe til skaden på en stund, og den hindrer meg ikke lenger | details |
| ondrejpavlu | 26 days | it needed time... didn't realised I banged it that bad. | details |
| sjreeve | 27 days | details | |
| revy | 27 days | Needed drainage and still clicks with deep bending | details |
| Katnap | 27 days | details | |
| katieinnit | 27 days | details | |
| hf | 28 days | Let it heal: Rest, ice and maybe a visit at a physiotherapist. It takes significantly longer to heal if there is an open wound. Not 100% recovered yet - only 99% :-) Running goes now totally painless and without feeling anything in the knee. | details |
| ximenes | 28 days | I won't say I am 100% recovered as there is some residual stiffness at times and some occasional pain when bending the knee too far. However, it is much, much better. Lessons learned: get better at XC skiing downhil!! | details |
| JaxonRickel | 28 days | Good rest and stationary biking helped a lot. | details |
| eoinmcc | 28 days | details | |
| LittleBit | 29 days | details | |
| Fanatic | 30 days | Rest and strength training seem to have done the job. | details |
| bealaw | 30 days | details | |
| TommyH | 30 days | details | |
| Hugginator | 30 days | details | |
| Rabbanah | 31 days | Finally better. I did not even notice it this morning, not even the soft tissue. I am still concerned that as I pile on the miles that it will flare up again, but it can't be helped. And, once bone gets formed, it builds up pretty fast so I think it should adapt fine. | details |
| Josse | 31 days | Kroppen är långsammare än hjärnan på att kurera sig | details |
| Shaya | 32 days | I think it was caused by a very low seat on my off road bike. I noticed it too late. Had to replace the bracket that holds the post! | details |
| OJ | 32 days | I kept a light running load (15-25 mins per day) and resorted to biking and cross trainer for about a month. With more real rest it might well have recovered faster? Stayed worst of all in terrain - I guess it was a stability issue in the end. | details |
| oliv | 32 days | details | |
| Santinia | 32 days | details | |
| The Rooster | 33 days | Time has resolved this but I think this could be back after my next long Bob Graham run. | details |
| devil | 33 days | respect the bony bruising MRI showed bony bruising and small meniscal tear which could both have come from bashing knee at boboyan divide event | details |
| morgrim | 33 days | 1) Don't run with a badly fitted backpack every day - it pulls you off balance 2) Stretch hip flexors (warrior 2 pose works) every day and quads as well | details |
| robw | 34 days | details | |
| fluceluce | 34 days | details | |
| kurthu | 34 days | details | |
| blairtrewin | 34 days | details | |
| Spur | 34 days | details | |
| lorrieq | 35 days | details | |
| div | 35 days | Still sensitive, but almost gone. | details |
| atsip | 35 days | details | |
| mayer22 | 36 days | Careful getting drained and a cortisone shot. Consider avoiding it if possible. Watch for infection and don't let it get too bad. My knee was probably getting red before it started swelling. I could have recovered MUCH faster if I had caught it earlier! Careful using heat during the infection. If the wound starts bleeding you don't want new blood to be coming out but getting the old blood out is good. BE CAREFUL but try and let it drain. Heat/ice combo worked well on my knee. My knee ac... | details |
| DrKeith | 36 days | details | |
| Brooner | 36 days | details | |
| weegie | 37 days | details | |
| vyc | 37 days | sekasi kartais.. | details |
| Andersen | 37 days | Har tagit lång tid men det var bara att vänta ut det ömma! Har gått att träna hela tiden känns det som. | details |
| Scrappy Doo | 37 days | details | |
| Jubby | 38 days | Gradual rest/light training - focus on swim and bike as did not make any worse. | details |
| Brooner | 39 days | details | |
| Thibaut | 39 days | Plus aucune douleur depuis une semaine. Et plus aucun problème depuis que j'utilise une genouillère. C'est déjà ça en moins ! | details |
| Malla | 40 days | details | |
| Florence | 40 days | REST! nah glutes work mostly | details |
| bensmith | 40 days | Pro-tip: don't fall over when running down trails. | details |
| Wildsky | 41 days | details | |
| Shrek | 41 days | kahden viikon totaalitauko juoksusta. Vain melontaa ja pyöräilyä.ainakin ekan kympin perusteella polvi kunnossa! | details |
| kwilliams | 41 days | Initial runs again while in Norway on Hurtigruten. Must remember to ice and stretch. Need to start more strength training again to build up support. | details |
| Miller Time | 41 days | details | |
| lievin | 41 days | details | |
| jemmerson | 41 days | details | |
| RosieWatson | 42 days | details | |
| texas | 42 days | stopped running for a while until it stopped hurting so bad. hurts now and then when i run | details |
| mat-d | 42 days | details | |
| mfuhriman | 42 days | Almost out for the ret of the year, but I think I'll be OK for events in the fall. | details |
| fp | 42 days | details | |
| Geoman | 43 days | details | |
| msm | 44 days | I just waited this one out. Still a little sore to kneel on but really I consided it full recovered. | details |
| Ralph | 44 days | details | |
| FernWerm | 48 days | I'm gonna call this fixed now, although I'm still slowly getting back into running. Let's hope it doesn't do this again. | details |
| TyrTom | 49 days | details | |
| littlejohn | 49 days | details | |
| rcro | 49 days | details | |
| andrew_elwood | 49 days | details | |
| levitin | 50 days | details | |
| TortoiseTam | 51 days | details | |
| Runodk | 53 days | details | |
| PinkPanther | 54 days | details | |
| Vilppu V. | 55 days | details | |
| Craig | 58 days | Just took a long time. Still a bit stiff around lateral side of knee but not really causing a problem now. | details |
| tomslocombe | 61 days | details | |
| John O | 61 days | Replace shoes before they are worn down. Only wear shoes for running and not for social activities. | details |
| vosvos | 61 days | details | |
| 55 | 62 days | Rest, massage and stretching has done the trick. Will monitor though when I resume cycling. | details |
| FrankTheTank | 63 days | My knee has been doing well with only some very minor pain every once in a while. Particularly on downhills. | details |
| Shminty | 65 days | Don't fall over... | details |
| zeizei | 67 days | Kaipa se kunnossa on, tunnin pystyy hitaasti hölkkäämään. | details |
| silkychrome | 68 days | This injury never was terrible but was extremely slow to heal. Probably didn't help much that I didn't cut down my running volume until Week 4. Also didn't help that I re-injured it in a mtb crash Week 6. Ah, well. Now just trying to build up run volume. | details |
| jcreyna | 68 days | details | |
| pwentz3l | 68 days | I stayed away from flailers on the the soccer field and the holiday break was some needed rest. Back to just aching from being old.... | details |
| JanetT | 68 days | Taking this off my injury list. I can kneel on it without pain/achiness so it must be recovered. | details |
| C2 | 69 days | details | |
| JanetT | 69 days | details | |
| Tyrannosaurus | 71 days | No longer having issues while skiing - sometimes feels a little tweaky, but not bad. I think I just banged the crap out of everything in there. Orthopedic doc suspected a bone bruise (can take up to 3 months to heal). | details |
| Tane | 72 days | Eventually came right...didn't do anything in particular to fix it... | details |
| zeizei | 73 days | details | |
| RosieWatson | 76 days | Dont fall over dramatically on tarmac! | details |
| Brooner | 77 days | details | |
| - | 78 days | details | |
| Ollie | 81 days | Sat it out. | details |
| andyhill | 83 days | Rest | details |
| joshblatch | 86 days | rest, ice, massage of upper leg | details |
| j-man | 90 days | August 1 is kind of an arbitary end to this, but I might as well draw the line somewhere. I still have a bump on the knee, likely permanent, but I don't have pain or stiffness anymore in the morning, which is a good sign. The true test would be making a long car trip in the back seat. | details |
| ZoeB | 95 days | details | |
| markg | 103 days | Lots of time. | details |
| Oliver Prince | 105 days | Growing pains and working to hard at the time. caused stress on the knee joints and muscles. | details |
| ebone | 106 days | This injury lingered for a long time. It probably didn't help to race the Sprint Series Champs on it right after incurring the injury. During November and December, it kept feeling like it had healed, but then it would hurt again while running or walking downhill. The pain on the side of the knee eventually went away and seemed to be replaced with some pain directly under the kneecap. As of the end of the year, it seems to be all but gone, so I'll arbitrarily call that the end date. | details |
| jmnipen | 111 days | details | |
| ptusar | 115 days | details | |
| silje | 118 days | details | |
| PaulT | 120 days | details | |
| Olly | 123 days | details | |
| Hirppa | 127 days | details | |
| RosieWatson | 132 days | details | |
| torbensfunk | 133 days | details | |
| dcreekp | 133 days | details | |
| O-ing | 134 days | Crash on an already injured knee, so rolling this injury into the first one. | details |
| Melonknee | 143 days | details | |
| 55 | 144 days | Hematoma dissolved through a bruise on the outside of my kneecap, and the pain went away | details |
| Chief | 147 days | Cause: over excitement, wrong choice of tire Recovery : awesome patchup in the beginning,Rest obviously, quite a few chiro, physio visits and a lot of stretching. But above all a looooot of swimming! | details |
| nh | 150 days | details | |
| DominicGreen | 150 days | details | |
| dcreekp | 157 days | details | |
| Taco | 160 days | Strength and rolling | details |
| fp | 161 days | details | |
| mishortkut | 172 days | details | |
| TereseO | 177 days | details | |
| slowphil | 178 days | now seems as though it's only the right achilles (and briefly the big toe) that is limiting what I can do. | details |
| fp | 190 days | details | |
| John O | 196 days | details | |
| Jagge | 225 days | details | |
| JoshuaDudley | 225 days | A long recovery but my resolution decision came after competing in the Swedish Champs 2020, a qualifier, middle and long distance proved a tough weekend, with only a tried body, however the knee withheld and recovered well. At the start of the injury I was nieve and less concious about the impact of doing too much too soon, but it is difficult to quantiy what is too much, especially when I didn#t know exactly what problems I had caused to my knee. I began running and jogging approx 1 ... | details |
| Boltboi | 227 days | Should have taken more time off work after surgery to help reduce the swelling that hung around due to me being on my feet at work to soon. Rehab had limited success due to the severity of the swelling | details |
| undy | 236 days | Probably cleared up a while ago, but until I restarted stretching back and hamstring I had my old knee problem on same knee. | details |
| Russ Baldwin | 249 days | Time | details |
| levitin | 265 days | Hard to know when/if this has subsided. Doesn't affect mobility, function, pain, endurance, or the look/feel/shape of the knee. | details |
| torbensfunk | 323 days | details | |
| Daneo | 337 days | Stepper and angled single-legged squats. | details |
| Nathan | 346 days | details | |
| Duncan | 377 days | details | |
| FRBlackSheep | 384 days | details | |
| Siobhan | 423 days | I really feel I'm ready to say now that I'm recovered. Pain and weirdness is few and far between, and I know how to manage it. Next time I won't cycle 20km on a potential injury, but all in all I've done a good job of the rehab. I think Squatober helped A LOT. | details |
| Siobhan | 423 days | I really feel I'm ready to say now that I'm recovered. Pain and weirdness is few and far between, and I know how to manage it. Next time I won't cycle 20km on a potential injury, but all in all I've done a good job of the rehab. I think Squatober helped A LOT. | details |
| JanetT | 427 days | details | |
| Sian | 485 days | Rest - being pregnant!! | details |
| Swisstoph | 1032 days | Hit my right knee on rocks as part of a fall from my Mountain Bike. It healed in time... | details |
| Linas | 1610 days | details | |
| Tane | 19+ days | details | |
| Ledas | 23+ days | details | |
| jane | 454+ days | details | |
| Jan Erik Naess | 872+ days | details | |
| wil alards | 1395+ days | details | |
| Mini Mus | 1453+ days | details | |
| TeTe | 2017+ days | details | |
| Vettori Walter | 2280+ days | details | |
| Hiroshima | 2301+ days | details | |
| James Waldie | 2322+ days | details | |
| orhantiring | 2440+ days | details | |
| Vettori Walter | 2672+ days | details | |
| Hedis | 2805+ days | details | |
| RyanC | 2925+ days | details | |
| tedwid | 3037+ days | details | |
| simont | 3164+ days | details | |
| JanetT | 3344+ days | details | |
| cosmo | 3350+ days | details | |
| NatalieEB | 3447+ days | details | |
| mklimek | 3536+ days | details | |
| windy123 | 3811+ days | details | |
| ev | 4036+ days | details | |
| C-tec | 4157+ days | details | |
| Howl_at_the_Moon | 4198+ days | details | |
| russport | 4277+ days | details | |
| Fraser P | 4337+ days | details | |
| Anne Fluke | 4401+ days | details | |
| El Niño | 4455+ days | details | |
| bengyota | 4511+ days | details | |
| bengyota | 4517+ days | details | |
| JohnT | 4986+ days | details | |
| thomasvdk | 5181+ days | details | |
| torsparkles | 5227+ days | details | |
| lilypad | 5233+ days | details | |
| TM | 5310+ days | details | |
| snoukka | 5355+ days | details | |
| JackB | 5830+ days | details | |
| DanielaL | 6068+ days | details | |
| tcut | 13268+ days | details |