Impact wound / trauma (Foot)
Average recovery time: 45 days
Recorded Instances
| who | duration | ||
|---|---|---|---|
| JoS | 1 days | details | |
| daedalus | 1 days | I did ice it a bit, and no terrain running for a couple days, just in case it was worse than I thought. | details |
| trailchampion | 1 days | I think it was connected to resistance band over doing it | details |
| trailchampion | 1 days | details | |
| ken | 2 days | rest | details |
| Shek | 2 days | Doesnt hurt on flexion, only extension, so I'll consider it healed as far as running is concerned. | details |
| Darius | 2 days | lygtai viskas gerai shiandien jau nieko nebejauciu | details |
| putte | 2 days | Tvätta sår noggrannt direkt efter såret har skapats | details |
| radulan007 | 2 days | details | |
| dersu | 2 days | Completely fine after two days. | details |
| mikee | 2 days | details | |
| gg | 2 days | details | |
| Ant W | 2 days | Not as bad as I thought. | details |
| mrs.nosnhoj | 2 days | details | |
| devonbeckman | 2 days | details | |
| 3x3 | 2 days | Po prostu pech. | details |
| lestarlight | 2 days | details | |
| MrPither | 3 days | More trainings in trail shoes, ice, ibu, sleeping with socks on can't have hurt either. Didn't stop training altogether though. | details |
| slang | 3 days | Surprised how quickly the bruise disappeared. I was expecting it take a couple of weeks. | details |
| dkonotopetz | 3 days | details | |
| alanlane | 3 days | details | |
| Marc B | 3 days | don't jump off of surfboards feet-first. was just a bruise. | details |
| The Fish | 3 days | Wound has already closed up. Shouldn't be and issue for the swim at Black Diamond. | details |
| rwagnon | 3 days | Rocks are hard. | details |
| pjw21 | 3 days | details | |
| vandy6616 | 3 days | Time | details |
| hunyuk | 3 days | Pain was gone this morning [08-18-2013], almost as rapidly as it appeared. I have a follow up Tuesday. There are a couple theories about what the issue may be. | details |
| Milia | 3 days | details | |
| M.Serguiev | 3 days | details | |
| Taco | 3 days | RICE | details |
| justwah | 4 days | ice few time per day, for first 2 day then dispose then 21/5 didn't feel pain | details |
| josh88 | 4 days | details | |
| lorrieq | 4 days | just ice and raise takes a few days | details |
| Swisscheese | 4 days | Take it easy in the first few days. | details |
| IFKekan | 4 days | Tog det helt lugnt under 3 dagar. Orsaken var ren otur, snötäckt vass pinne går inte att skydda sig mot. | details |
| bendover | 4 days | still unable to run, but back on bike and spinning. just bruising now i think, wound has healed. | details |
| Shaya | 4 days | details | |
| Nadim | 4 days | Rest kept me from reinjuring it. | details |
| Hirppa | 4 days | details | |
| MariusG | 4 days | Dar truputi skauduliuoja, taciau keliais begioti galiu laisvai. | details |
| Brentman | 4 days | Stil a bit sore when pressing on trauma but no pain when walking or running. | details |
| JL | 4 days | Såret har i princip läkt. Gör knappt ont att trampa på det längre. | details |
| Pete | 4 days | details | |
| cbruski | 4 days | Icing and TLC helped this one recover, although it’s still not at 100% comfortable. I consider it ‘recovered’ now for all types of exercise. Should be fine by the time I’m in classic boots. | details |
| ken | 5 days | ice for 36hrs, then just rest. | details |
| Elmo | 5 days | Due to the exam-flavoured lack of a lot of training, it stopped weeping eventually, and healed up. | details |
| MinnesotaRambler | 5 days | Ice and elevation. Tape splint for a couple of days and rest. | details |
| blairtrewin | 5 days | Settled within 2-3 days as is typical with severe bruising. | details |
| troll feet | 5 days | waiting. Was fine on SL as cushioned trainers | details |
| TheSkull | 5 days | Högst sannolikt trampet i hålet + DNIC som fördröjde att jag kände smärtan | details |
| Bruce | 6 days | antibiotics x 2 tetanus ice elevation ultrasound | details |
| dirtmonkey | 6 days | haven't lost the nails...yet. But they feel ok to run on! Tender if I touch them but...they don't feel too bad. | details |
| ken | 6 days | details | |
| Swisscheese | 6 days | details | |
| ٩(•̮̮̃•̃)۶ | 6 days | More rest | details |
| RyanC | 6 days | details | |
| runit | 6 days | healed | details |
| Rich | 6 days | details | |
| Ptr | 6 days | details | |
| cousteau | 6 days | Don't run into random hard objects!! | details |
| Disco | 6 days | details | |
| Siggi | 6 days | passiert | details |
| zang469 | 6 days | Diagnosed as gout from trama during vb practice. When I jump I take off from my left foot and caused truma in the left big toe. Went on a PrX for 2 days and swelling was relieved. took a few more days until I was able to run with out it effecting my form. | details |
| Phat | 6 days | details | |
| kurthu | 6 days | details | |
| yakin | 6 days | details | |
| Flakey | 6 days | details | |
| cfosp1 | 6 days | Tough to run from bright sun into deep shade. Need to add a little drill to first aid kit to relieve pressure from under banged up nail. | details |
| DominicGreen | 6 days | details | |
| ev | 7 days | details | |
| PhilW | 7 days | details | |
| Cookiemonster | 7 days | details | |
| rwagner | 7 days | after 1 week still sore on long runs but tolerable - toe-nails likely to be lost over time | details |
| Dormir | 7 days | details | |
| Regina | 7 days | Still sore sometimes but i think I can take this off | details |
| vad1973 | 7 days | Arnica 9ch + pommade | details |
| mjulius | 7 days | Don't add miles or change surfaces too soon, dummy. | details |
| Tooms | 7 days | details | |
| Richi Ross | 7 days | details | |
| Tschaekob | 7 days | details | |
| Pablova | 7 days | Ill-fitting ski boots, sudden increase of new activity, high and repetitive abrasion at bone location. | details |
| dkonotopetz | 8 days | details | |
| slowphil | 8 days | no pain now felt from the toe, 8 days later, although yet to regain full range of movement.lack of range still unchanged five days after that. | details |
| alanlane | 8 days | details | |
| GPiret | 8 days | details | |
| KariItkonen | 8 days | details | |
| Torzi | 8 days | Cleaning, dressing and patience. | details |
| HiipiväHirvi | 8 days | details | |
| div | 9 days | almost gone, some swalleness around joint remaines. ice 1s/dat 10min, ibu 1x600/day, glucozamide 1x2pills. | details |
| schnitzer | 9 days | details | |
| ev | 9 days | details | |
| schnitzer | 9 days | details | |
| Tooms | 9 days | Ibuprofen and time have helped recovery. Wearing wellies has not. Inflammation gone now 2 weeks post, still sore to jog uphill but no longer an 'injury'. | details |
| LOST_Richard | 9 days | details | |
| Boje | 9 days | details | |
| Franc | 10 days | details | |
| Ptr | 10 days | details | |
| Parkino | 10 days | I've been doing towel stretches (seated on the floor, towel around my feet, stretching the calves). This has eased the condition so far. | details |
| Danolou | 10 days | details | |
| Mowbs | 10 days | Rest and bandage/foot support seems to have helped. | details |
| atsip | 10 days | details | |
| Flakey | 10 days | details | |
| Hobitas | 11 days | details | |
| randallxski | 11 days | Time away from skiing and skiing in the old boots helped to resolve this. I need new "new boots". :-( | details |
| Boltboi | 11 days | details | |
| Veijo | 11 days | details | |
| Santinia | 11 days | details | |
| Anvil | 11 days | details | |
| Danolou | 11 days | Still sore but healing nicely | details |
| mariaamaya | 11 days | Stopped playing soccer - lateral movements, improved rapidly. | details |
| xcsnowskier14 | 12 days | dont step on sharp rocks otherwise your foot will get cut... | details |
| BazorakcommaJ | 12 days | Still tender underneath. Still running mostly on grass or tartan. | details |
| ColmM | 12 days | seemed to heal itself but scotland suggested otherwise... | details |
| Gytė | 12 days | details | |
| Toblerone | 12 days | just waited it out with no impact activities and now im good to go! | details |
| Dawnie | 12 days | Wear the right shoes you monkey! | details |
| apb114 | 12 days | Didn't really alter my training, just monitored swelling and stiffness. Has reduced through time such that it is barely noticeable after a good warmup. | details |
| Ari-o | 12 days | A few days rest keeps the doctor away, or something. | details |
| incrediblehulk | 12 days | Starting new stricter diet which limits purines. | details |
| pepa. | 12 days | details | |
| Kez | 13 days | Pretty sure its better now :os Had some later problems with a bit of tendonitis due to the swelling (Self diagnosis). Still need to take it easy over the next week to make sure it fully recovers. I'll be scared of sticks while night orienteering from now on. | details |
| mm-ha | 13 days | details | |
| Anna B | 13 days | details | |
| Raz | 13 days | details | |
| MichaelBish | 13 days | Ice for 2 weeks, after using the foot | details |
| Dalen | 14 days | some massages and 2 weeks rest... | details |
| Katrin H | 14 days | details | |
| AlistairR | 14 days | Absolutely no Exercise | details |
| TeTe | 14 days | details | |
| atsip | 14 days | details | |
| daffodil | 15 days | Took sutures out after 12 days. Continued to wear shoe with heel cut out for a couple more days. Pretty much back to full force after 2 weeks. | details |
| Stryder | 15 days | Healed 90% and enough to run close to normal distance on the road | details |
| Friday | 15 days | details | |
| Bruce | 15 days | ice cushioning shoes where possible | details |
| Treb | 15 days | Rested and avoided impact for a couple of weeks. | details |
| Mess Engineer | 16 days | Sufficiently healed to resume normal activities. | details |
| Kez | 16 days | details | |
| PeterT | 16 days | details | |
| GRennie | 16 days | Haven't done a lot with my foot, seems to be better. I'm nervous about it though | details |
| MCh | 16 days | details | |
| errolpit | 16 days | details | |
| undy | 17 days | Pretty much gone - time healed this one, having managed to keep the wound clean before the skin healed up. | details |
| vyc | 17 days | did nothing :) reduced training amount a little bit.. | details |
| W | 17 days | details | |
| Flakey | 17 days | details | |
| dkonotopetz | 18 days | details | |
| MVB | 18 days | details | |
| Beardable | 18 days | details | |
| Boje | 18 days | Å holde såret rent er veldig viktig. Måtte til slutt kutte opp såret og få alt dritten ut. | details |
| TrailRunnerVT | 18 days | details | |
| jjcote | 19 days | This eventually subsided, along with the minor bruise on the lower thigh of the same leg from the HG landing at Wellfleet. Nancy made me take a bunch of ibuprofen and ice the heel, and I also iced the thigh, but it wasn't evident to me that this improved the recovery time. | details |
| retrac | 19 days | Stop kicking roots/rocks/ect... | details |
| krmayborn | 20 days | details | |
| OL | 20 days | Indection eventually went away with antibiotics. | details |
| TrailRunnerVT | 20 days | details | |
| Ecmo | 22 days | details | |
| jwolff | 22 days | Do not jump into strange waters... | details |
| Hobitas | 22 days | details | |
| Psuba | 22 days | flexitol, swelling cream and easing up on training, running in 1/2 size larger shoes if at all. | details |
| Seamus | 22 days | It is asking for a resolution - maybe not to be silly and slop boiling water on it. And be a bit more careful with dressing | details |
| kurthu | 23 days | details | |
| HGaston | 23 days | I've learned that leaving pencils sticking up on the floor is not a good idea ;-). | details |
| ba-ba | 23 days | Don't kick doors. | details |
| Sovijarvi 2.0 | 23 days | details | |
| Nielsen | 24 days | details | |
| pfc | 24 days | Seems to be back to normal but will have to see the next time I'm out on skis. | details |
| Matt Hartland | 24 days | Go easy. | details |
| Ecmo | 24 days | details | |
| pepa. | 24 days | Ausgesessen | details |
| fletch | 25 days | Hasn't really been an issue... the big toe that I hurt 2 weeks earlier during the first PTS race on the other hand... | details |
| Adh007 | 26 days | Don't Jump from moving trains. Ultimately, the month off probably did more good than harm. | details |
| MHtrailvet | 26 days | details | |
| AngrySeagull | 27 days | Still slightly achey. Probably shouldn't do too much running for another week or two. | details |
| Brooner | 27 days | details | |
| dolph | 28 days | details | |
| Rainbow Unicorn | 28 days | Slow recovery. Can still feel at times, but no longer painful. Shoe issue from center of sole without rock guard. | details |
| mmcleod | 28 days | details | |
| fabiomars | 28 days | details | |
| HWW | 28 days | details | |
| Flasher | 28 days | Stopped running, eplitical for the first few weeks + core. Last two weeks no exercise - utter hell | details |
| Heather O | 29 days | Pretty much a whole month off running seems to have done the trick. Still not sure what it was. | details |
| Sovijarvi 2.0 | 29 days | details | |
| RLShadow | 30 days | Don't jump off of a motorboat where it isn't intended for jumping (i.e., the slick, unstable side of it, with protruding metal parts to cut the bottom of feet). | details |
| AndrewM | 30 days | details | |
| inuksuk | 31 days | Just time. Took antibiotics after foot swelled and got gamy overnight the first night. Stayed off it for about a week, and hobbled on for the better part of another... | details |
| Ezy | 31 days | details | |
| leehawk | 31 days | The only thing I could do to help speed recovery was stay off my feet for two weeks. I also iced my heels which seemed to help. I'm going to be more careful jumping from now on but I will probably still jump once I'm sure its fully recovered. | details |
| Nikolay | 31 days | Was really not able to run in the forest/uneven terrain for 3+ weeks But time heals everything. | details |
| OJ | 31 days | Kept running on it and it got better and better despite significant discomfort. Used a golf ball to massage it quite a bit as well. | details |
| NSW Stinger | 31 days | details | |
| CleverSky | 32 days | More or less cleared up by this point. | details |
| Mal | 33 days | details | |
| dkonotopetz | 33 days | details | |
| Raz | 35 days | details | |
| thegingerninja | 36 days | Complete rest would have speeded up recovery but got through a few Judo sessions without re-bashing it. | details |
| Florence | 36 days | rest. 2 weeks no running. and then nothing major (auld lang syne race knackered) its fine running but painful warming up but if it doesnt hurt running then im recovered | details |
| undy | 36 days | Time. | details |
| justwah | 37 days | details | |
| Jules | 37 days | Took a while after surgery to finally recover. Needed to build up slowly. | details |
| Flight | 37 days | physio works. If a little bone starts to hurt a bit, probably best to check it out. Just because it seems like a "weird spot" doesn't mean it isn't a big deal issue. | details |
| Charlie | 37 days | Tired of looking at this, so I will mark it as recovered. Icing, elevating and hot tub are good for it; driving, sitting, and too much walking are bad. | details |
| Parkino | 37 days | details | |
| Ezy | 38 days | details | |
| ahall | 38 days | Wear shoes in the house so that if you kick a shop vac there is something to protect your toes! | details |
| Bruce | 38 days | Rest. 5-6 weeks. | details |
| Hugginator | 38 days | details | |
| Anvil | 40 days | Don't impale foot on star picket. Don't sit in emergency for 2 hours allowing it to get infected before the wound is properly sterilised... | details |
| PeterT | 41 days | details | |
| andzs | 42 days | Dr said that there is nothing to do. I should move on with my bump on leg and do the business as usual ;) | details |
| jdunn100 | 42 days | No noticeable pain any more, but I've not run at all since either. Continue working on walking and much more treadmill this winter | details |
| bethh | 43 days | rest! | details |
| NMFC | 45 days | details | |
| Sirupful | 45 days | details | |
| menzies | 45 days | details | |
| boyle | 46 days | Don't walk in dark rooms. | details |
| Creech | 46 days | Watch your step. | details |
| twhite23 | 47 days | details | |
| pjh | 48 days | details | |
| Eug | 48 days | details | |
| DominicGreen | 48 days | Caused by running too far in O shoes on hard surfaces so just avoided it as much as possible. | details |
| atsip | 50 days | details | |
| Ptr | 51 days | details | |
| hmklaff | 51 days | details | |
| Flam | 51 days | details | |
| A damp otter | 51 days | details | |
| KariItkonen | 51 days | details | |
| gg | 53 days | details | |
| oroby | 53 days | Still feel something in my heel, but not so serious. | details |
| lorrieq | 54 days | details | |
| Heather O | 54 days | Did as Steve suggested but mysteriously no further pain or discomfort when I started running again. Ramped up the mileage in preparation for the LAMM and still felt fine. All very bizarre but having successfully completed the LAMM with no pain I think I can close this injury again! | details |
| Raz | 54 days | details | |
| Work4justice | 55 days | Had to wait for it to heal. | details |
| justus | 57 days | No pain left, just the scar to remind me to wear shoes when working in the shop. | details |
| mmace | 57 days | details | |
| tomslocombe | 61 days | details | |
| kyntha | 67 days | At first I didn't slow down much. The bike trip to Moab was hard on it. And when we hiked to the Arches it hurt alot. But after that I rested a week. And then I felt much better. It still feels not right. I might get an xray again just to see the position of it. | details |
| All-in | 67 days | details | |
| A damp otter | 68 days | stretching and rest | details |
| OLLE | 69 days | details | |
| OJ | 70 days | Sort of got better all by itself. I tried resting and that didn't work, I tried different shoes and that didn't work. In the end I just trained and raced through it and it gradually improved. Strange one. | details |
| Bruce | 71 days | Surgery to remove the foreign body | details |
| Swisscheese | 72 days | First take all necessary precautions for an optimal healing, then get out orienteering and it will throw your body back in place. | details |
| JonasB | 73 days | details | |
| Brooner | 75 days | details | |
| Culbin | 76 days | details | |
| kissy | 78 days | details | |
| mood | 84 days | details | |
| O-ing | 85 days | Fracture healed after ~six weeks | details |
| Anvil | 90 days | details | |
| jsjöberg | 92 days | Sätter slutdatum idag 20/3 eftersom jag kom att tänka på det nu, men såvitt jag vet så hade jag inte ont när jag blev sjuk i slutet på januari.. Skriver in 1. februari för då vet jag med säkerhet att det läkt. Update dec 2015: Kul att notera att det här inte riktigt läkt. Känner fortfarande av det när man trycker på det från fel håll - det enda exemplet jag kan komma på är att det smärtar lite lite att ta på/av mina pjäxor till rull/längdskidor. | details |
| rcro | 93 days | Little bit of rest. Not running so hard and placing my feet differently when in terrain seems to work | details |
| Rosenstiel | 93 days | details | |
| bill_l | 93 days | Ran barefoot in CA a couple times 2 weeks prior to onset. Maybe a puncture? | details |
| Mal | 95 days | Hospital for 10days of IV drip | details |
| Clone | 95 days | finally time and rest and some strength exercises SEEM to have resolved the issue for now, a trail run or O race will tell. | details |
| Ptr | 97 days | details | |
| W | 102 days | details | |
| Regina | 108 days | details | |
| JoshuaDudley | 113 days | I feel comfortable signing off this injury now. It has not given me problems in recent training and racing these last couple week. I can still feel the residual stress when stretching in the joint but it no longer is a hindrance to my progress. Next time I will take my climbing more easy. The best cure has been combination of massaging with muscle rub, daily stretching routine, calf raises, and walking in the outsides of my feet. Lots of rest and a good diet. | details |
| Ptr | 117 days | Massage + ultraljud hos Manus friskvård i mjärdevi. Körde även en hel del med kinesologtejp. | details |
| Shep | 117 days | details | |
| Rosenstiel | 119 days | Toe still feels a bit weak, for example when I do lunges. But I can at least run on it fine now. | details |
| Ptr | 121 days | Började springa efter Jukola men det gjorde ont. Började då att äta voltaren + att tepa den då gick det bra. Körde så hela sommaren och mot slutet av augusti var den typ bra. | details |
| Nails | 128 days | details | |
| Davidm0811 | 133 days | details | |
| ahiahikunn | 137 days | details | |
| 5122 | 158 days | Not had a twinge for a few weeks now, so think its all healed up. Will continue to do exercises with band anyway as a preventative. | details |
| riley mcfarlane | 164 days | Got some Zoom Fly FN and stretched the tendon in my foot which helped make it stronger and more tender while rested. | details |
| jonny crickmore | 169 days | details | |
| Carl006 | 175 days | details | |
| Spongey | 178 days | details | |
| guitarbiker | 213 days | I think it was broken 7 months later still not as good as before but still some pain. What can you do with a baby toe? | details |
| jmnipen | 264 days | details | |
| camel | 380 days | details | |
| freddie | 499 days | vooral heel veel geduld, heel veel oefeningetjes.... | details |
| Mark3 | 644 days | Well I still have a 2p sized area I can't really feel, and have to really concentrate to plant my for in the correct orientation - but it doesn't hurt any more. I don't think any more feeling is going to come back, nearly 2 years on. Could've been worse! | details |
| Kas | 1332 days | details | |
| graeme | 1438 days | All that seemed to work was waiting. Very long period of mild irritation at the end, especially running on hard surfaces. Wearing proper shoes during the day aggravated things. | details |
| Freeheelpete | 1678+ days | details | |
| Courtner | 1863+ days | details | |
| FlavieD | 1970+ days | details | |
| Luarno | 2492+ days | details | |
| Micke | 2599+ days | details | |
| Alvaro Prieto | 2752+ days | details | |
| mickymaynard | 3186+ days | details | |
| Popper | 3255+ days | details | |
| TeoCr | 3330+ days | details | |
| d_lapensee | 3374+ days | details | |
| ToRunLong | 3515+ days | details | |
| jamesnchlsn | 3523+ days | details | |
| Tingis | 3861+ days | details | |
| brokenanklekit | 3900+ days | details | |
| nolimit | 4215+ days | details | |
| Angus Dobson | 4601+ days | details | |
| edurocher | 4663+ days | details | |
| Whitty | 4764+ days | details | |
| TereseO | 4901+ days | details | |
| Gibbo | 5035+ days | details | |
| MoseleyPeter1 | 5191+ days | details | |
| torsparkles | 5294+ days | details | |
| shattucks | 5602+ days | details | |
| GOUGER | 5605+ days | details | |
| martin(uk) | 5668+ days | details | |
| Jul!e | 6101+ days | details | |
| DanielaL | 6140+ days | details | |
| RockHEART | 13937+ days | details |