Piriformis (Hip/Pelvis)
Average recovery time: 253 days
Recorded Instances
| who | duration | ||
|---|---|---|---|
| gogirlgo | 0 days | IMS really helped. Need to cont to work on glut med strength and core. | details |
| CathW | 2 days | Judith | details |
| AndyB | 3 days | Lots of piriformis unique stretches including the one that seemed to work most which was feet shoulder width apart then turning foot inwards with heel still on ground 10 times each side at a time | details |
| Henerzz | 5 days | Think it has healed. Didn't do anything. Didn't get worse; it just healed itself. | details |
| casser | 7 days | Massage and stretching - I think | details |
| Veijo | 8 days | details | |
| coach | 9 days | details | |
| D | 12 days | details | |
| D | 17 days | Itb exercises needed at least once a week | details |
| gogirlgo | 21 days | lumbar traction helped. Most pain relief after GROIN stretches ! (to reduce add/IR forces). Tried acupuncture 2 X. Plus cont strenth almost daily. Adds up | details |
| jillmcg | 21 days | Feels pretty good now. Stretching daily, strengthening routine a few times a week and foam rolling before/after every run (and on non-run days) is helping | details |
| JoshuaDudley | 23 days | Cause: intense session with too much impact. Also none of my conditioning exercises focused on the piriformis specifically. Therefore it was likely weaker than it should be. Lots of stretching regularly 2x day, a whole range of different exercises but most effective was lie on back bend one leg 90deg, then place opposite foot (twist leg) on other knee, and gently pull twisted leg towards opposite shoulder. Also side raises. And strengthing core helped a lot. | details |
| Teichmann | 29 days | 20Stunden skilaufen in der woche sauna und aquajoggen | details |
| morriam | 35 days | details | |
| lestarlight | 40 days | details | |
| PhilW | 40 days | Rest and stretch/strength | details |
| slangjudoka | 41 days | Tried everything massage, anti-inflammatory drugs, but it seemed like accupuncture worked the best. Still a little tight, but little to no pain when running | details |
| jkudlicka | 41 days | details | |
| FerencJonas | 44 days | Not even sure when was that point i could say it was 100% healthy or how i made it disappear, but i learned from it, that rehabilitation is just as important Than the training itself.. | details |
| Davy | 47 days | Weinig last meer van, kwam waarschijnlijk door het voetbal. Nu wat vaker krachtoefeningen, waardoor het minder is geworden. | details |
| WandAR | 49 days | details | |
| Mona | 56 days | Bad chair | details |
| Mixe | 57 days | Zuletzt zunehmend größerer Bewegungsumfang. Möglicherweise unterstützt durch Black roll auf ISG. | details |
| jed | 63 days | Likely caused by slight overuse and too much sitting right before/after training (continue to do exercises/drills before now). In beginning ibuprofen, alternating ice/heat. Light stretching, ball in glute and foam rolling hamstrings. Kept some movement, swimming ok. 1hr per day of glute exercises and slowly introduced elliptical/bike after just over a 1 week. Drills and 1 slow run after 4 weeks, 2 runs at 5 weeks, 3 runs at 6 weeks with a bit of speed reintroduced, 4 runs and first back... | details |
| Haze | 78 days | details | |
| johnd | 79 days | Strengthening glutes so hamstrings dont take the strain, so it doesnt happen again. | details |
| gogirlgo | 89 days | details | |
| OL | 181 days | Still not 100%, but not as debilitating as in it's most severe. I imagine it will come back with increased volume. | details |
| Urban | 275 days | physio advised stretches | details |
| FernWerm | 488 days | I'm going to tentatively call this better. Not 100% recovered, but well on the way. | details |
| AdamB | 570 days | details | |
| ToddO | 583 days | details | |
| OL | 742 days | Just seemed to go away. No tightness from swinging legs nor stretching. Not entirely sure when it went away but it did. | details |
| OL | 849 days | Finally got some physio exercises that seem to strengthen the glute med. Also a reduction in running volume from Achilles Tendonosis. This will flare up again in the future, so it's up to me how often I want to do the exercises. | details |
| OJ | 997 days | Very gradual recovery over many months as the sciatic nerve gradually released from scar tissue. | details |
| Hobitas | 1015 days | poilsis, tempimo pratimai, laikysenos kontrole, koro stiprinimas | details |
| CathW | 2574 days | details | |
| Bags | 17+ days | details | |
| abigail | 2094+ days | details | |
| fremil | 2408+ days | details | |
| Bomb | 2431+ days | details | |
| Fight | 2563+ days | details | |
| LuT | 2658+ days | details | |
| changetheending | 3919+ days | details | |
| fellmonkey | 4286+ days | details | |
| Browner | 4945+ days | details | |
| hazdog | 5208+ days | details |