Shoulder Pain (Shoulder)
Average recovery time: 112 days
Recorded Instances
| who | duration | ||
|---|---|---|---|
| Gav | 0 days | details | |
| MikeN | 1 days | Keep my balance, watch out for slippery rocks a little better. | details |
| Teichmann | 1 days | Traumaplant und ruhigstellen hilft. | details |
| Bridge | 1 days | lol it was the flu shot I'm an idiot | details |
| tinytoes | 1 days | details | |
| dersu | 2 days | Went away almost as quickly as it came on. Have no idea what caused it. | details |
| Veijo | 2 days | details | |
| gg | 3 days | details | |
| Snow Lizard | 3 days | details | |
| pepa. | 3 days | Dehnung, kein Ski, Selbstmassage | details |
| bcvlj | 4 days | Rest, Celebrex and Tylenol. | details |
| Howl_at_the_Moon | 4 days | Saw the physio today and evidently I have torn the Trapezoid and Conoid ligaments going up to the AC joint. Haven't torn the AC ligament but it sounds as if that is a bit unusual. Severity of injury depends on response to treatment as it is hard to tell how bad the injury without an ultrasound. Might not be too severe however though it is pretty sore. No mtb for 2 weeks and I preferably no swimming or road rides. You mean I have to run??? | details |
| jusbet | 4 days | details | |
| Torzi | 4 days | details | |
| BillJarvis | 5 days | Avoided upper body work and RSI situations, plus an IBU drip and a bit of cold pack. It seems to have subsided mostly. | details |
| Tooms | 5 days | details | |
| ironmom | 5 days | Feeling better. Hope it holds up for the race. | details |
| LL | 5 days | details | |
| Poogy | 5 days | details | |
| paul.dd | 5 days | Ibuprofen-Lysin 400 | details |
| ernst | 5 days | Heeled to the point where I can function normally. But still minimal range of motion in right arm. Will need some PT. | details |
| sjreeve | 5 days | details | |
| Nadim | 5 days | Rest | details |
| KariItkonen | 5 days | details | |
| OJ | 6 days | Used it as much as possible and it gradually got better. | details |
| Ronald | 6 days | Totale rust, Ibuprofen en SRL gelei van spiroflor!!! Die laatste is een wondermiddel! | details |
| veenstar | 6 days | details | |
| Meister Eder | 6 days | details | |
| Mona | 7 days | It just kinda went away on its own. One thing is sure: never-ever do a double body pump back to back! | details |
| Hemlock | 7 days | details | |
| runonthefly | 7 days | Running may have solved the problem. It freed up and I am almost back to full strength. | details |
| Ari-o | 7 days | Don't fall on to your shoulder! | details |
| Duncan | 7 days | Stop when stressful. | details |
| jima | 7 days | Must have been just a sprain - good to go now, other than some minor discomfort if I try to sleep on that side. | details |
| kensr | 7 days | Eliminated most aggravating movements. No ski erg or wall wgts. Maintained range of motion. Loaded shoulder with isometrics. Some tylenol. | details |
| Benham | 8 days | details | |
| kettlebell03 | 8 days | Watch technique on lockout of overhead jerks/presses. Don't lock out too far back. | details |
| Miller Time | 8 days | details | |
| troll feet | 8 days | switching to another desk in work !! | details |
| rickyp | 8 days | Caused by sitting awkwardly. Massage helped recovery using a tennis ball | details |
| Torzi | 8 days | Cleared - keep the physio up! | details |
| MelRhoads | 9 days | Curls w/ too heavy weight and poor form | details |
| Andree | 9 days | details | |
| Doris | 9 days | Stopped doing dips. Still ramping up the dips slowly. Thankful that it seems to be gone. | details |
| tinytoes | 9 days | details | |
| cfpete | 10 days | Swim was flat -strain | details |
| TDK | 10 days | details | |
| michalmy | 10 days | Got slowly better each day. One month later: some weakness persists when my upper arm is in certain angles. | details |
| jotaigna | 11 days | physio fixed it | details |
| Marc B | 12 days | Some chiropractic work. I think I was straining when lifting. Form emphasis and a longer building period... | details |
| ahall | 12 days | seems to have generally cleared up with more paddling..... stretch! | details |
| mkoo | 12 days | details | |
| Black_Knight | 13 days | Not sure I did anything specific with this one, just stuck with my regular workout routines and ignored this and it just went away? | details |
| Keith Iskiw | 13 days | details | |
| msm | 15 days | Recovery was just time off with no swimming. I continued to lift weights but was very concious of what might hurt when doing shoulders. Feeling pretty good. | details |
| richf | 15 days | details | |
| billh | 15 days | good enough to swim, might try some light weights | details |
| randallxski | 17 days | A few days of rest each time there's a flare-up. Pain-free weekend at the Canadian ski-o champs | details |
| OL | 17 days | Chiro, stretching, rest seemed to work. | details |
| Anna | 18 days | details | |
| LarryC | 18 days | details | |
| Chris | 18 days | details | |
| TDK | 21 days | details | |
| LL | 24 days | details | |
| Yvonne | 26 days | Doc had no wisdom as to what caused this - possibly due to being female since we are a higher risk category. :) Glad I opted for the shot instead of the 2 year time for the inflammation cycle to complete (freezing -> frozen -> thawing -> thawed). | details |
| Crit-Fagg | 32 days | details | |
| OL | 32 days | Chiro helps, ART helps, need to keep up with stabilization and technique | details |
| duncanarcher | 32 days | details | |
| LeiaTheMixBreed | 33 days | details | |
| tinytoes | 33 days | Continued stretching exercises | details |
| skyhigh | 33 days | details | |
| MeanGene | 33 days | Too many of my friends died from a bike accident at my age, so I'll try to stay alert on the road and try to keep from falling again. | details |
| OL | 34 days | Rest, Chiro, Range of motion exercises | details |
| Hobitas | 38 days | details | |
| OL | 38 days | Rest, stretching, rolling, ART and chiropractor. Lay off the heavy weighted activities. Need to focus on technique for pull ups and Olympic lifts. | details |
| Tane | 39 days | details | |
| LL | 41 days | details | |
| LL | 41 days | details | |
| O Steve! | 44 days | dont use a kayak paddle with a canoe first thing out of the gate in an adventure race...didnt do much but icing helped...and time..worked around it....its now down to a very slight pain..... | details |
| Black_Knight | 45 days | Seems to have drifted away. No longer a lot of pain, but still some tightness in the area. | details |
| bedders | 46 days | Seems to have gone away with rest. Will no doubt flame up again once I start wih the racket sports. | details |
| LarryC | 46 days | details | |
| richf | 48 days | details | |
| TDK | 51 days | details | |
| sfry | 52 days | Time cures all. | details |
| LL | 58 days | details | |
| Snow Lizard | 62 days | Remedy: Time away + work on posture/combating over lengthening of back with stretching of chest. | details |
| zerfas | 67 days | Cortisone injection fast and slow acting. | details |
| jima | 70 days | Still can feel it most mornings and with random movements, but not much of an issue any more. No issues with poling, so I'm not going to worry about it. | details |
| Hobitas | 70 days | details | |
| noalittle | 72 days | Should pain resolved itself with prolonged rest. It really just faded away | details |
| thunderthighs | 86 days | details | |
| Stijn | 92 days | details | |
| Tooms | 100 days | Stopping scapula elevation and rolling forward rapidly resolved the niggle. | details |
| frankj | 101 days | wasn't dips. might have been impingement. didn't lift weights for 2 weeks and was better right away. only improved every day. Today, i can move my R arm with only a hint of pain. | details |
| cfpete | 104 days | No real pain at this point - mostly rest Follow-up - flared back up after swimming in June, Cortisone shots on 6/14 | details |
| richf | 118 days | details | |
| DWildfogel | 119 days | The pain seems almost all gone, but not quite all gone. That has been true for several weeks now. Plan is to ramp up on strength exercises, so I'll be pushing my shoulder again, so we'll see how it holds up. | details |
| ahall | 140 days | details | |
| carlw | 141 days | Form is everything, rest is the only cure. | details |
| Trailrat | 155 days | Time and babying the shit out of it | details |
| dcady | 179 days | Unsure of cause. PT helped immensely. 3/29 was last PT appointment but I am to continue stretching. | details |
| iansmith | 181 days | Rest. I have no insights; shoulders seem nearly as complicated as knees. | details |
| Trav | 184 days | a dozen sessions with Donny and much shoulder exercise. | details |
| JesseAH | 200 days | seems to have stopped | details |
| ken | 212 days | details | |
| sjreeve | 217 days | details | |
| katiepetersen | 226 days | details | |
| JPDB | 230 days | details | |
| Trailrat | 238 days | Time | details |
| simmo | 240 days | details | |
| Mona | 246 days | Stopped doing this exercise called "pure barre" a couple month s ago. Everything feel fine now. Wisdom: it it hurrts, stop doing that! :) | details |
| Trav | 260 days | After 7 or 8 session with Donny, my own Thumbs of Death guy, at Elite physio I am pretty much our of the woods. Frozen shoulder has dissipated. Weird syndrome. It afflicts men and women (more women than men) over 45. No one knows what it comes from. It's idiopathic. The process takes a year to fully go from freezing to frozen to thawing or sometimes much longer. Donny got me out of jail early. | details |
| JanetT | 283 days | 8-9 months later, no longer noticeable. Physical therapy from September to early February when I stopped due to new grandchild's arrival. Lifting him is good therapy too! | details |
| LL | 286 days | details | |
| grilla | 338 days | details | |
| furlong47 | 340 days | Seemed to resolve over time with rest | details |
| Heather O | 361 days | Got through Dragon's Back without redoing the same injury (less heavy lifting) and it isn't bothering me climbing anymore. | details |
| BpACKer | 370 days | Idiopathic adhesive capsulitis: just needed to run its course | details |
| ken | 396 days | this basically just took a long time, PT helped get ROM back after it stopped hurting | details |
| Trailrat | 505 days | Surgery in Oct 2019 | details |
| LarryC | 606 days | Still some pain on use, and a little sleeping on right side, but no longer affecting activity. | details |
| ahall | 762 days | details | |
| rockman | 809 days | some stretching, not consistently - time passes | details |
| DrKeith | 990 days | details | |
| ahall | 1230 days | details | |
| TorziBeth | 1093+ days | details | |
| koalakeeya | 1612+ days | details | |
| Mess Engineer | 2018+ days | details | |
| vulcanmobile | 3304+ days | details | |
| bryandavis01 | 3849+ days | details | |
| John H | 4152+ days | details | |
| lilypad | 4785+ days | details | |
| wroeca | 4830+ days | details | |
| Sael | 4973+ days | details | |
| hazza01 | 5202+ days | details | |
| uday | 5350+ days | details | |
| peaemc | 5574+ days | details | |
| jimyqcc | 5928+ days | details | |
| robmaso | 6263+ days | details | |
| Julia B | 6674+ days | details | |
| Julia (old log) | 6674+ days | details |