Average recovery time: 93 days
who | duration | ||
---|---|---|---|
ajriley | 0 days | details | |
Hedis | 1 days | details | |
Alvis | 1 days | Nākamajā dienā pirms skriešanas bija šaubīgas sajūtas, bet uzsākot ātrāku skrējienu nekas nebija jūtams. | details |
Ollie | 2 days | Healed itself - was a bit worrying though as the pain went away Monday morning, then was back with a vengence Monday afternoon. I think it may have been result of a heavy fall (I fell quite badly) after around 8km during the Burnham Beeches race. | details |
LittleBit | 2 days | Ibuprofen. | details |
Ollie | 2 days | Due, I think, to using a single walking pole in the same hand, when climbing up a couple of Munros. I think this caused my stride to put pressure on the affected muscle. Stopped using the pole and, after a rest day, the pain cleared completely. | details |
runnikirun | 2 days | took it easy and whined a lot. | details |
jeffhoernemann | 2 days | details | |
Daniele | 2 days | details | |
noken | 2 days | details | |
game.boy | 2 days | details | |
rwagnon | 2 days | Seemed to fade when I was running in Shreveport. Seemed kind of like internal scar tissue that dissolved after running. Not that I have any idea. It just faded. More running made it go away. | details |
C-man | 2 days | Pretty much healed itself over a day and a half... | details |
veenstar | 2 days | - didn't stretch the crap out of it - took some time off impact- biked/ rowed instead of running | details |
andypat | 2 days | details | |
TaylorP | 2 days | details | |
tautvix | 2 days | Praėjo po kelių dienų, po lengvų pasivažinėjimų. | details |
hodgepodge | 2 days | details | |
peterk | 2 days | details | |
JL | 2 days | details | |
rickyp | 2 days | details | |
jima | 2 days | Not sure what it was, but it went away after a couple of days. | details |
gclover | 2 days | details | |
Torzi | 2 days | Ice, Ibuprofen, LOVE <3 | details |
kokonda | 2 days | details | |
Russ | 2 days | Tight Piriformis / tilted pelvis. manhandled into shape by Encarna on the 1st Feb | details |
syddixon | 2 days | Work has us in a lot of gymnastics trainings and I haven’t done it since I was 5. Urgent care said I really need to make sure I stretch before starting. After pain meds, icy hot patches and a heating pad, was able to run and workout. | details |
xcsnowskier14 | 3 days | dont actually know if i am recovered or not causse i only fell it while running | details |
Bert Bennett | 3 days | I don't think its the last i'll see of that mysterious hip pain. | details |
furlong47 | 3 days | details | |
slangjudoka | 3 days | Muscle was really tight, went to therapy and had them do Esteem as well as massage. It helped alot | details |
Scotty | 3 days | Rest, ice and stretching. Easy exercise before running again | details |
dkonotopetz | 3 days | details | |
mmace | 3 days | details | |
mpytt | 3 days | details | |
Torio | 3 days | details | |
Klaas | 3 days | details | |
Herbz | 3 days | details | |
٩(•̮̮̃•̃)۶ | 4 days | Lots of rest | details |
FernWerm | 4 days | Got better after an easy 4-5 days and some massage at the base of the spine. | details |
mm-ha | 4 days | details | |
RGidron | 4 days | I always feel that this is muscle fatigue driven, probably core muscles and I think that the pain "follows" high intensity weeks, workouts or races. this is more intensity driven than millage driven I feel.. | details |
cmorse | 4 days | Vitamin I, brief rest, and a very easy return to running to keep it from stiffening up. Will keep things short and easy until tightness abates, then slowly increase intensity and/or distance.. | details |
coach | 4 days | details | |
kokonda | 4 days | details | |
Eric Johansson | 4 days | details | |
candis_derksen | 5 days | I hadnt run in 10 days than did 12mi so it was too much too soon I believe. Staying away from heavy running has helped out a lot as well as stretching. | details |
lonerunner | 5 days | details | |
zerfas | 5 days | no longer compensating because of knee pain. | details |
Miikka | 5 days | details | |
DrKeith | 5 days | u/sound and ice | details |
Cambas | 5 days | Careful on every single step. No any fast trainings. | details |
MikeMc | 5 days | details | |
loudmansam | 5 days | - Not 100% healed, but it is possible that won't ever happen - Acute portion is over, just have to wait and see whether it comes back in a significant manner | details |
LarryC | 5 days | details | |
Gooder | 5 days | Massage, rest, and some muscle relaxants helped. | details |
cmorse | 5 days | Seems to have cleared up on its own. Will stick to low intensity for rest of week. | details |
FerencJonas | 5 days | I trained same as before...it passed after a few days... | details |
Torzi | 5 days | stiffness cleared after 3 sore days :) | details |
Torzi | 5 days | Clearing | details |
Leo Alvolin | 5 days | details | |
yougogirl | 5 days | Vilade från löpning i några dagar, körde högerstyrka varje kväll o massage | details |
chiuihc | 6 days | details | |
Olly | 6 days | details | |
Katrin H | 6 days | details | |
Ged | 6 days | details | |
mjd | 6 days | details | |
Veijo | 6 days | details | |
Brooner | 6 days | details | |
Steffen | 6 days | details | |
colquhoun92 | 7 days | Waldie was right as usual. ice and rest and roll my way out of it...was in the hills for an hour today with some niggle but no pain. probably just trying to get back into it all too quickly | details |
Torzi | 7 days | Patience, love, pain relief gel, ice, deep heat, taping and gentle movements. | details |
ernst | 7 days | Soreness and stiffness remains. Comes and goes. But no impact on running (< 6 miles) after warmup. | details |
P-K | 7 days | details | |
ahall | 8 days | basically recovered - slight stiffness still. Wisdom - don't go cycling 10 miles, doing a load of farming and ten cycle back again before lifting heavy a/c units around..... | details |
Pavementsucks | 8 days | details | |
Oleg | 8 days | details | |
climcc | 8 days | pain just stopped out of nowhere... | details |
seanlewis10 | 8 days | details | |
Torzi | 8 days | Cycling helped the pain flow out, gentle stretching, yoga/physio, taping and deep heat! | details |
Bruce | 8 days | Physio Zoe Davies at Alphington Sports Exercise & Rehab. Dry needling and a elbow massage for hip flexor. Elbow massage for glute and mid-back on for nerve that supplies the hip flexor. | details |
Steffen | 8 days | details | |
TorziBeth | 8 days | CLEARED - a great time to show it does. | details |
Steffen | 8 days | details | |
Lp_Garza | 9 days | details | |
devil | 9 days | details | |
KPittman | 9 days | After visiting the Kinesiologist, it is still slightly sore but much better. I can walk without a limp and I can run now. Yeah! | details |
OL | 9 days | Rest, laying off the heavy weights helped | details |
Brodie Nank | 9 days | Plenty of rest. | details |
CHARLIE-B | 9 days | details | |
Torzi | 9 days | Patience, positivity, different movement! Less attachment made the pain so much easier to adress <3 | details |
chiuihc | 10 days | details | |
jroach | 10 days | details | |
rob s | 10 days | details | |
Torzi | 10 days | think it has gone, overuse due to injury on other leg | details |
ondrejpavlu | 10 days | Post 100k niggle which did not appreciate the 40k beer run (it did hurt from 10k mark). Gave it some rest, stretching, rolling, icing and supporting it with kinesio tape | details |
LarryC | 10 days | details | |
Richi Ross | 10 days | details | |
Torzi | 10 days | details | |
Dehydrated | 11 days | details | |
dezellis | 11 days | Rest, Naproxen and Paracetamol | details |
iainw | 11 days | Strained obturator was the general diagnosis. Nothing for it but diclofenac, co-codamol, and doing bugger all. | details |
fitless | 12 days | details | |
stiffyharding | 12 days | details | |
Nizkane | 12 days | details | |
orienteeringTim | 13 days | details | |
Hol | 13 days | details | |
Charlie | 13 days | I’ll say recovered. Rest, rolling, stretching all helped a bit. Once I got straight enough that I could walk it receded pretty quickly from there. | details |
gas_turbine | 14 days | Don't push it. Never hurt while doing all that hip stretching in yoga, which is odd. | details |
Phat | 14 days | details | |
Juliamt | 14 days | details | |
brycec | 14 days | Rest and lots of it - probably still tender and causing some knots/issues but considering I did 50 rogaine on it I can tick it off as recovered. | details |
CHARLIE-B | 14 days | Exercises and gentle test runs. Still not ready for hard training. | details |
Kristaps | 14 days | details | |
Torzi | 14 days | CLEARING <3 | details |
Strand | 15 days | details | |
Craney | 16 days | Kim explained it to me and i understood at the time. I think I got a tight muscle basically. | details |
Boje | 16 days | Tut euch allen selber (und eurer Hüfte) den Gefallen und fahrt vorsichtig bei Aquaplaning ! | details |
Poogy | 16 days | after training easier and espescailly not running hard downhill on concrete helped | details |
Burty | 17 days | Stopped with time. | details |
RMS | 17 days | Took a week off running, and it wasn't any better. So took another two weeks off, and it seems better. Three runs this week, including 1:15 run yesterday, and it seems better. Started doing a lot of hip mobility exercises and spent a fair bit of time riding bike. | details |
mcqueen | 17 days | details | |
tinytoes | 17 days | details | |
coach | 17 days | Slowly got better over 2 weeks, night time pain went away after a run one day. Did PT for about 4 weeks, should continue exercises. | details |
johannes roto | 17 days | Liikkuvuutta ja jumppaa | details |
Bee_G | 17 days | details | |
Brooner | 18 days | details | |
susiethebear | 19 days | details | |
nana | 20 days | stretching, dul-x and not too much uphill running... | details |
Eki | 20 days | details | |
capt'n smythie | 21 days | details | |
Poogy | 21 days | details | |
Dalton | 21 days | details | |
Thumper | 22 days | Managed to continue running through it but had regular massage and did loads of glut stretching and ITB stigger pointing + ice massage to insertion of ITB | details |
Daniele | 23 days | details | |
dkonotopetz | 24 days | details | |
Roger T | 24 days | Mild strain, recovered with no particular intervention. | details |
Geoman | 24 days | details | |
tbl | 24 days | Stretch!! Speciellt ”jockes stretch övning” där höft/lår/rumpa stretchas. | details |
yougogirl | 24 days | vilade från löpningen, körde höftstyrka, masserade triggerpunkter, försökte aktivera röven i löpsteget | details |
Kiplings Mum | 25 days | details | |
lazydave | 25 days | tracks ints, pushing hard off the right leg around the bends when i havent done laps in ages | details |
tommyg | 25 days | details | |
Treb | 25 days | details | |
kurthu | 26 days | details | |
jmnipen | 26 days | details | |
heggo | 26 days | details | |
dcady | 26 days | Left it alone, stopped running. Kept biking and walking. It cured itself. Another mystery. | details |
O-ing | 26 days | Other injuries took over | details |
the kempster | 27 days | It helped a bit after going for a run to ice it but I trained harder than I usually do even without an injury and it still got better which is pretty fortunate. | details |
ToddO | 28 days | Now that it's over I'm glad I missed the British w/e and Nott Sprints. Taking a couple of weeks to mainly cross-train and not aggravate things is the best plan. | details |
Torzi | 28 days | Just leaving this pain behind, if it comes up more clearly I will put it back on the radar... but movement seems to be clearing the problems and faith is heping me be super positive. | details |
emilyo | 29 days | Cause: incomplete recovery from Flower City Half. Ignored too many warning signs. I must learn to always stop when pain causes numbness further down the leg! One visit to physical therapist and many chiropractic and massage visits seems to have taken care of the issue. I completed Sehgahunda very conservatively. I will continue to rest (no running) for two weeks. Need to focus on swim and bike for Musselman anyway. | details |
nosnhoj | 29 days | details | |
Akilah | 30 days | details | |
AndrewM | 30 days | don't skimp out on strength | details |
andrews | 31 days | details | |
JoeD | 33 days | details | |
Tschaekob | 33 days | details | |
mjd | 34 days | details | |
Kristop | 34 days | Several physio sessions & sports massages to loosen muscles and ligament (symptoms). Podiatrist to make insoles to stop arch colaping when running and put foot in more of a neutral position (cause). | details |
LuT | 35 days | details | |
jkudlicka | 35 days | Streches | details |
fn | 36 days | Inte belasta den när det gör ont verkar ha varit lösningen. | details |
Zimmers | 36 days | Activitely encourage glutes and glute and hip strength | details |
DrKeith | 36 days | details | |
Torzi | 37 days | annyoing niggling pain - keep running but stopping if need to, ice baths, ice and heat | details |
Zan | 38 days | details | |
RosieWatson | 38 days | Do S&C | details |
- | 39 days | details | |
cfpete | 39 days | details | |
jcarroll002 | 40 days | details | |
hbeatrixx | 40 days | details | |
abort | 41 days | maybe caused from overuse, also my hip was really out of line so when it was put back in place it strained all the muscles on my left leg. It still hurts abit every now and then but nothing to serious! | details |
kwilliams | 41 days | Hasn't been hurting because I haven't been training. But reflection that did not hurt as much during the fall/winter when running on snow and also doing more strength traning and mixed in yoga. Need to get back into that routine. | details |
evancuster | 41 days | details | |
omega77 | 42 days | details | |
Torzi | 42 days | Feeling really good at the moment :) | details |
Tom Wood | 43 days | Stretching and stretching consistently. | details |
kensr | 44 days | Seems resolved. Will step up training stress and see what happens. | details |
DWildfogel | 45 days | Lots of physical therapy brought me back where I can run pretty close to normally. There's still some swelling and limited range of motion in certain directions, but the limiting factor on my running right now is lack of conditioning, not my hip. | details |
dcreekp | 45 days | overtraining | details |
blairtrewin | 45 days | details | |
Katrin H | 46 days | details | |
ernst | 46 days | I think it is arthritis. Mostly stiffness at the beginning of and after runs. Been running trails only in order to not aggravate whatever caused it. It is the new normal I guess. | details |
rastridge | 46 days | probably caused by under recovery... need to do a better job of recognising signs of discomfort and not training through it rest for the first two weeks (cycling only) then very slowly building up running again | details |
cmcpeake | 47 days | lost 6 weeks of training. | details |
Roger G | 48 days | details | |
lorrieq | 49 days | details | |
mtcnas | 50 days | details | |
eleanor | 50 days | details | |
vosvos | 51 days | details | |
loefaas | 51 days | details | |
philm64 | 51 days | Time & a decent osteopath; climbing & walking. | details |
Alibongo | 52 days | Changed sitting position and had a two week holiday. | details |
mjd | 53 days | ? | details |
Bags | 53 days | Retired the injured status. Not fully recovered but this is more like an arthritic state now not an injury. | details |
MelRhoads | 54 days | Need to stretch more! Tight hamstrings | details |
CoachingEnduranc | 54 days | lots of strength work. | details |
GM | 55 days | details | |
thomasvdk | 55 days | Recovered by very intensive triggerpoint massage, relaxing exercises(breathing) and streching. | details |
trailchampion | 55 days | hipflexor-improve stretching regime; needed physio to resolve and understand | details |
emjem92 | 56 days | rest and sports massage | details |
RosieWatson | 56 days | details | |
kurthu | 58 days | details | |
Stryder | 59 days | 97% healed lifting what I could and rolling it out each workout | details |
GZs | 59 days | details | |
khall | 60 days | Okay, so it isn't really gone, but it is much better. Rest helped, soft surfaces, and going the 'wrong way' around the track. Ibuprofen too. Ice did not seem to help much. | details |
zerfas | 60 days | For the time being will say I am recovered since I am running again. | details |
FletchLives | 62 days | details | |
annawallin | 64 days | Kommer inte ihåg exakt när det försvann men tog det lugnt, cyklade mycket och styrketränade insida lår. | details |
G Wedd | 65 days | rest and streching | details |
WandAR | 65 days | lots of physio & some osteo backwards walking back leg lifts theraband side walk | details |
loudmansam | 66 days | Stretch Seems to be gone. Stretching sounds like a good idea. | details |
FernWerm | 66 days | details | |
kettlebell03 | 66 days | details | |
jonny crickmore | 67 days | details | |
Aiden Sullivan | 71 days | Physio and a lot of stretching.. | details |
T Morrison | 71 days | details | |
Dawnie | 73 days | its all about the footwear! Fashion shoes dont cut the mustard! | details |
TheSkull | 73 days | Stretch ljumske (grodan) och framsida lår. CAT-metoden | details |
jmnipen | 75 days | details | |
McGonagall | 76 days | details | |
RJM | 76 days | No exercise for a week, ice, ibuprofen. Then i biked feb 20 and had some pain, so took 21st off, and 22nd seemed ok so gently tried again. I will be cautious. But a week later (March 3, perhaps spurred by a 2 hr hike?) got worse, went to Dr (see note March 7), changed treatments. | details |
lchavasse | 78 days | details | |
RLShadow | 79 days | details | |
Misha | 81 days | The pain in the right hip joint is one symptom of the fact that the entire right side of the body is weaker than the left. Paying close attention to correct running form and technique helps remedy this. | details |
ddurbin | 83 days | A month and a half of PT with focus on stabilizer and core strengthening. Dynamic warm-ups have been helpful combined with the core work. Need to keep up on strengthening the core. | details |
su-- | 83 days | Rasitusosteopatiaa lonkkaluustossa | details |
L Bakker | 85 days | details | |
Daniele | 86 days | details | |
ab | 88 days | details | |
bill_l | 88 days | details | |
bishop22 | 91 days | Seems to have stabilized over time so cancelled the appointment I had made. Guessing it was just severe overuse situation. | details |
Daniele | 92 days | details | |
RJM | 93 days | Painfully slow recovery, with PT, rest, and lots of stretching. Never do this one again - it was very confusing | details |
Albin | 93 days | Gick gradvis över. Förmodligen för att jag tränade så lite. | details |
bethh | 94 days | details | |
nana | 95 days | details | |
TheSkull | 98 days | Stretch rygg, hund katt i tre olika lägen med fixerad överdel av ryggen. Liggande korkskruv. Träna höftböjare med miniband med lät troterat ben för att koppla ur tensor fascia. Trämna rectus femoris | details |
krickle | 100 days | details | |
pjh | 101 days | details | |
TheSkull | 103 days | Mest gluteus medius och minus. Gick bättre att springa mjukt tex orientering. Uppkom troligtvis efter period av övergång till långtrösklar | details |
AdventureGirl! | 105 days | details | |
Cambas | 106 days | Pilates ir kinezioterapija. | details |
jennycas | 107 days | details | |
Oestlin | 111 days | details | |
AlistairH | 114 days | details | |
Clara | 115 days | Settled with a week's worth of 500mg naproxen, continued strength work. | details |
morgrim | 118 days | Take 2 weeks off to swim/bike after every race. 6 weeks of strength training with no lunges helped to build it up. | details |
climcc | 121 days | got orthotics for it and im fine now! | details |
c | 121 days | details | |
Grandpa Lefty | 122 days | Time off from running | details |
TheFlan | 122 days | S&C | details |
falltl4 | 123 days | details | |
baz | 124 days | Exercises from physio & complete rest. | details |
Tane | 125 days | Seemed to sort its self out by itself? | details |
Dehydrated | 129 days | details | |
hbeatrixx | 129 days | 95% recovered, and my physio is satisfied that if I keep up with physio exercises a few times a week the last 5% will right itself over the next 2-3 months. | details |
Torzi Robinson | 138 days | Operation number 3 (laberal repair and removement of CAM) | details |
Swisscheese | 140 days | 1: Rest 2: Strength, gymnastics and stretching 3: Deep friction by good PT | details |
bill_l | 145 days | This does not seem to be bothering me now, unless I do an alpine shop trail race.... | details |
Eveborn | 146 days | Rehaprogam hjälpte | details |
Craig Nolan | 152 days | Too much running on tarmac + old shoes probably caused this. Went to a physio and got a whole bunch of stretches to do. Just need to keep doing them and I 'should' be okay. | details |
bill_l | 161 days | 2007-10-15 I'm calling this one recovered. It's still noticable when I stretch, but I don't think it's affecting my running. | details |
Cat T | 162 days | details | |
Oestlin | 163 days | Har lite problem med höften men det är inget som stör träningen jag gör nu. Anledningen är att bäckenet sitter lite snett så ett naprapatbesök snart vore bra. | details |
Eoghan | 165 days | Resolved for now. Still problems with lower back and now right glute is tight | details |
matti. | 178 days | details | |
swolfe | 183 days | rest, hip eccentrics once acute was resolved. horrible muscle imbalances due to inactivity in fall, winter. | details |
Rich | 188 days | Strengthening, massage and stretching. | details |
OL | 195 days | Off season decrease in volume. It's not as tight/linear pain... | details |
Ptr | 195 days | Gick på löpvila för vänster "lilltå". Utgår från att den vilan kommer läka ut det sista av höften också. | details |
Career Move | 206 days | Stretching Strengthening routines | details |
AdamB | 213 days | Haven't done any stretching in a few months, yet have had no issues... yet. | details |
SiobhanDee | 216 days | details | |
shotgunmcos | 235 days | Rest - will see when run volume increases again | details |
rickyp | 245 days | Weighted lunges / squats / hopping | details |
L Bakker | 246 days | Stretch lots! | details |
OJ | 252 days | Lots of steep uphill training coupled with regular (5 times/week) core and strength stuff. | details |
AlistairH | 256 days | details | |
Rhesus | 264 days | details | |
Nathan_C | 276 days | details | |
ahall | 279 days | Gonna say it is healed, as it is basically. Still can't run and was advised not to any more, but we'll see | details |
bdunn | 287 days | details | |
rockman | 293 days | just went away, and I got to think of other things | details |
ahall | 319 days | Surgery. | details |
Old Daniel | 351 days | details | |
sofiawigle | 415 days | Operation 7 juni 2021. Höftartroskopi, tilljämning av benpålagring som givit påverkan på brosket i leden. 1mån kryckor, därefter långsam upptrappning under ca 5månader - Löpning 30min utan smärta 19 okt. Fortfarande smärta på en del pass, men framförallt i vardagen runt omkring. Svårt att säga vad jag skulle gjort för att det inte skulle hänt, då det var en skelettskada efter mina tidigare operationer. | details |
Ernie_wise | 459 days | details | |
rickyp | 569 days | details | |
Bethany | 570 days | Resolution was running = evil. No more running! | details |
bishop22 | 597 days | Surgery. Should have paid attention to the original injury in the early 90s. | details |
Torzi Robinson | 629 days | Surgery (Hip Arthroscopy) Second one on this hip. | details |
O-ing | 706 days | OK so double hernia surgery, it still hasn't fully resolved. Had a twinge in today which reminded me it was still there. But no impediment to running and no pain so I'm closing it for now. | details |
Markus | 717 days | immer wieder aufflammend, Dehnung im Ausfallschritt und auf der Matte den Körper verdrehen hilft (Schultern entgegengesetzt des Knies drehen) | details |
bishop22 | 734 days | 12/6/14 - restarted running 12/8/14 - reasonable treadmill workout | details |
jmnipen | 1199 days | details | |
kookoo | 1754 days | details | |
Torzi | 1784 days | PATIENCE, FAITH + LOVE. 3 surgeries, infusions, strength + conditioning. | details |
dolph | 1826 days | Hip impingement, surgery finally helped. | details |
ahall | 1857 days | Seems to have gone away. Occasional flare up | details |
rickyp | 64+ days | details | |
markg | 603+ days | details | |
Attackpointtom | 738+ days | details | |
dhdh | 1289+ days | details | |
Utoirra | 1337+ days | details | |
Shminty | 1874+ days | details | |
Sandra B | 1972+ days | details | |
gaffelman | 2023+ days | details | |
Flatland | 2093+ days | details | |
tomtom | 2315+ days | details | |
TR | 2496+ days | details | |
carolineheloise | 2508+ days | details | |
Beben | 2711+ days | details | |
shabar | 2726+ days | details | |
TorzRobbo | 2862+ days | details | |
TR | 2862+ days | details | |
TorziRob | 2867+ days | details | |
reg | 2980+ days | details | |
rbenavidez | 3038+ days | details | |
fannigyurko | 3142+ days | details | |
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PippaD | 3261+ days | details | |
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MARS1 | 3893+ days | details | |
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ClimberMan | 4386+ days | details | |
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