Groin Pull (Hip/Pelvis)
Average recovery time: 85 days
Recorded Instances
| who | duration | ||
|---|---|---|---|
| arms_jeff | -346 days | rest | details |
| Luca D. | 0 days | details | |
| BazorakcommaJ | 1 days | Massage | details |
| Ollie | 1 days | details | |
| John O | 1 days | think was caused by walking lunges. perhaps going to fast. will be more careful next time, tho the exercise does put a lot of strain on the body. It's amazing what a good sleep and a bit of ibuprofen gel can do! | details |
| joshboc | 1 days | details | |
| urthbuoy | 2 days | Still there, but does little to interfere with my running/biking movements. We'll see during an upcoming Park-O. | details |
| mmace | 2 days | details | |
| Bruce | 2 days | rest | details |
| Bruce | 2 days | Settled down after a day. | details |
| tryggwie | 2 days | details | |
| jonny crickmore | 2 days | details | |
| devonbeckman | 2 days | details | |
| Vman | 2 days | details | |
| andriusj11 | 2 days | details | |
| Bruce | 2 days | rest on Monday. Was feeling better on Tuesday morning | details |
| Bruce | 2 days | massage and rest | details |
| bedders | 3 days | Rested and sorted. Might leave the football til Wednesday though. | details |
| Marc B | 3 days | Just lifting too much too soon. | details |
| C-man | 3 days | Seemed to stretch itself out over a bit of time. Still some MILD discomfort, but nothing big at all. | details |
| FRBlackSheep | 3 days | Disappeared once all the other aches and pains of ski-ing came through - so future solution make something else hurt and it'll soon go away! | details |
| jdbegin | 3 days | Better now. | details |
| MrCoose | 3 days | details | |
| Bruce | 3 days | Rest day on Monday seemed to help it settle down. Monday evening was feeling much better, and by Tuesday morning there was no pain. | details |
| tdgood | 4 days | Skipped soccer and ran easier orienteering. | details |
| Treb | 4 days | details | |
| F.Claxton | 4 days | details | |
| OJ | 4 days | Got better pretty fast - seems to have been caused by a strange move while climbing which put my pelvis out of line. A good hard race sorted it out. | details |
| Bashman | 4 days | details | |
| samwell | 4 days | came right by saturday and was good to run on. | details |
| tdgood | 4 days | didn't exercise. | details |
| D-MAN | 4 days | All rested up, think its good to go, well easy for the first few days depending on how it feels. | details |
| fitless | 4 days | details | |
| Ant W | 4 days | Was ill anyway so had to rest it. Was a bit cautious on days 5&6, still feeling it the following week when stretching so need to be careful. | details |
| torzibethrobbo | 4 days | details | |
| Miikka | 5 days | details | |
| Swisscheese | 5 days | Be careful with doing a sudden rest after a tough training series. Go more often to the massage. Stretch. | details |
| eoinmcc | 5 days | details | |
| JonD | 5 days | Rest, pills,sleep on floor | details |
| Eerola | 5 days | 3-4 päivää oli arka kävelyssäkin mutta sitten lähti paranemaan | details |
| Ant W | 6 days | Got some massage which seems to have sorted it out. | details |
| capt'n smythie | 6 days | details | |
| seanverret | 6 days | details | |
| Sergey | 6 days | Well, some pills, therapy, and low intensity training. | details |
| Bruce | 6 days | Miritis massage | details |
| RoLi | 6 days | Think it was caused by running on hard basalt tracks and tarmac in my trail/walking shoes when in Lanzarote 10 days before. Then agravating it by swimming 50 lengths in the pool on 22 Oct 2011 | details |
| dcreekp | 6 days | slow down riding when it's wet pretty much recovered in less than a week; but now other parts, ie. left heel/calf is tight | details |
| Maluks | 6 days | details | |
| pi | 7 days | details | |
| Gibbo | 7 days | details | |
| michalmy | 7 days | Ice, Voltarin gel, stretching, rest. | details |
| FRBlackSheep | 7 days | details | |
| Mal | 7 days | details | |
| tdgood | 8 days | details | |
| riley | 8 days | No more sit-ups with legs held, and glutes need to get stronger. | details |
| sjreeve | 8 days | details | |
| SteveG | 8 days | Yoga strength recovery | details |
| Bruce | 8 days | After showing no improvements on day 3, I had Waverley massage from Adam Scammell on 15 Apr. Very sore afterwards, but a bit looser. Next day felt worse again, but gradually the pain eased. 15 min jog, then 25 mins the next day with only minor soreness. 4 days after the massage I was able to run close to an hour. Then on day 6 I could run hard for an hour. Orienteering racing again after 9 days. | details |
| Sarah | 9 days | details | |
| Garry | 9 days | details | |
| torzibethrobbo | 9 days | details | |
| roschi | 10 days | lay off the running, vitamin I... | details |
| Cruachan | 10 days | details | |
| Wally80 | 10 days | Don't let anyone near your laptop | details |
| Maluks | 10 days | galvojau paskaudes diena ar dvi, o uzsitese visa savaite+, kai pradejau tepti tada praejo... | details |
| Bruce | 10 days | details | |
| TheInvisibleLog | 11 days | Rested, it went away, but it returned, so rested longer next time. Needed four days rest. | details |
| ben.mangan | 12 days | details | |
| richf | 13 days | details | |
| tdgood | 13 days | details | |
| MrCoose | 13 days | details | |
| torzibethrobbo | 13 days | details | |
| Batty 57 | 14 days | details | |
| PhilW | 15 days | Rest and cross training-still a bit tight at times, but tolerable. | details |
| LarryC | 15 days | details | |
| joshboc | 16 days | details | |
| CathW | 16 days | Saw Judith, ice & rest & stretching | details |
| xcman82 | 16 days | details | |
| joshboc | 18 days | details | |
| RosieWatson | 19 days | details | |
| NSAR | 19 days | rest and stretching | details |
| Torzi | 19 days | think it has gone now and should just clear it from my mind! still going to do cross training sessions! | details |
| undy | 19 days | Complete rest, icing. | details |
| tonyf | 20 days | Sept 16. Didn't feel it at all running last two days. Hopefully the two week layoff has cured it. | details |
| slauenstein | 20 days | details | |
| peaemc | 21 days | seems to be getting better now. No idea what caused it. Have been lazy about doing exercises and still careful not to tweak it. Ran carefully at Bethacar last weekend and it actually felt better afterwards. Gradually getting stronger but didn't like mountain day in variable snow lst tuesday. Kept falling through the surface layers and getting unexpected stretch! | details |
| menostig | 21 days | too many intervals at running. ice and stretching a lot helped, but just stopping running was the thing. cycling was fine throughout, though could occasionally feel it but no pain. | details |
| torzibethrobbo | 21 days | details | |
| Cakewoman | 22 days | stretching made all the difference. funny that. | details |
| MeanGene | 22 days | immediately began stretching exercises, then added isometric then strengthening exercises. After a week, did functional exercises once. | details |
| guerfondler | 23 days | Pretty much took three weeks off. Upon re-starting, I'm pushing off later with my left leg, theory being I favor my right leg. | details |
| AE13 | 24 days | Strengthening right glut and stretching quads...gluts still needs strengthening as still not that strong enjoying taking things easy so just doing easy short runs | details |
| derflixx | 24 days | Wegen Fußball | details |
| Tommy | 25 days | details | |
| TheInvisibleLog | 25 days | Rest. No running at all. Slowly and gently back into it. | details |
| coady | 26 days | details | |
| willc | 27 days | left side pretty much better, now its the right side. icing religiously after long runs. | details |
| Rosco | 27 days | End date inaccurate! | details |
| Dalen | 29 days | many massages and stratching....and 3weeks of stop... | details |
| Ant W | 29 days | Seems to be a lot better now. More physio this am. | details |
| Julia (old log) | 33 days | details | |
| trailchampion | 33 days | Adductor strain, pushed too hard on hill repeat at Bechtal...massage therapy helped | details |
| THR | 34 days | What cause the injury: I'm 40. How did I recover: Rest. Started streching more before my runs which helped a lot. Still a bit stiff in the groin but I think its going to be ok. | details |
| helehan | 34 days | details | |
| ZoeB | 35 days | details | |
| ZoeB | 36 days | details | |
| cathi | 37 days | got during a track workout. cold outside - not warmed up enough? tried to start too quick?? | details |
| Olly | 37 days | details | |
| debarr34 | 39 days | cause: high jump:scissor kick continued discomfort through hurdling. possible stress fracture on left head of femur, cleared by bone scane. | details |
| torzibethrobbo | 41 days | details | |
| Tyrannosaurus | 42 days | Last day of pain: backcountry skiing 1/3. Groin strains/pulls take a while to heal, I've learned. Running was mostly OK, but anything that put weight on my leg (backcountry skiing, fire boots, etc.) aggravated it. | details |
| slauenstein | 45 days | stretching the hip flexors | details |
| @Paddy | 46 days | Haven't had pain for a while now so hopefully won't come back | details |
| Lauren Gillis | 49 days | details | |
| dcady | 49 days | Taking a week off helped it to diminish. I can still feel it when I sneeze but not uncomfortably so. (Later note): It never really went away so I had the Doc check it out on 3/9/11. He said it was just a muscle strain and not to worry about it. "These things take time." | details |
| Reiver | 50 days | details | |
| Charlie | 50 days | Nothing really. Just keep rolling and be careful with it. | details |
| mattspencer | 51 days | details | |
| ChristianeT | 54 days | They said 8 weeks on the net, and it was for the stretched ligaments, but there is still a place a little above hurting when running fast flat and doing classic xc skiing. | details |
| Cruachan | 55 days | details | |
| riley | 59 days | details | |
| IanW | 64 days | not entirely sure what caused this, could well have been the bike/cycling in general. Still reappears occasionally but not very severe at all | details |
| blairtrewin | 66 days | Seemed to go away gradually - occasionally resurfaces but not enough to cause any real problems. No impact on training after the first couple of weeks. | details |
| - | 67 days | details | |
| MegaMo | 68 days | Time, stretching, heat. | details |
| mattspencer | 70 days | details | |
| Niamhunter | 70 days | details | |
| TheSkull | 70 days | Höftböjare troligtvis. Rehab med gummiband, eller framför allt bulgariska enbensknäböj var grymt för att läka detta | details |
| Grandpa Jameson | 74 days | rest. mri & bone scan did not show anyying. didn't run for a month. | details |
| Andree | 76 days | details | |
| geoffkelly | 77 days | details | |
| JesseHagberg | 80 days | Time. Don't notice it any longer. | details |
| alirobertson | 80 days | details | |
| CHARLIE-B | 83 days | details | |
| Erin Paterson | 84 days | details | |
| Loopy Lou | 86 days | details | |
| CBL | 89 days | details | |
| mmurph | 91 days | Hasn't bothered me in awhile, so I assume it's healed. | details |
| Julia (old log) | 103 days | details | |
| going for gold | 129 days | details | |
| Louise | 134 days | Long rest over summer. | details |
| hkleaf | 135 days | I'm also calling this recovered because there has been no apparent setbacks from hard racing in the last 2 weeks. It's probably still a bit weak, however, so some strengthening will be needed in the ongoing weeks. | details |
| NSAR | 136 days | went away on its own, suspect muscle pull in lower abs, still tight, need to stretch it out | details |
| FE | 138 days | Rest for a month, physio and pool rehab exercises, then went back to basics and did no physio and just did 30-75 mins of walking a day, plus ultrasound and icing. | details |
| gas_turbine | 141 days | PT. Turning off on 3/16/17, but only because I can run 15 mi/week. | details |
| runner_pucci | 142 days | details | |
| Hobitas | 143 days | details | |
| fitless | 152 days | details | |
| Clone | 159 days | Voltaren k; stretch and mobilise joint. Takes 6 months to recover... Recovery bio, core exercises | details |
| gas_turbine | 163 days | PT - turned injury off 6/16/16, it is still there, but can run (relatively) fast. This injury is a beast. | details |
| FE | 165 days | Surgery 24 June. went private and had surgery when season ended and before it got worse. Rehab - lots of walking, then walk/jog intervals, swimming helpful, found pool running and x-trainer helped maintain cardio fitness. | details |
| crusher | 173 days | Hip still bugs me every now and then, but it's not getting worse (knock on wood), so I'm clearing it from the table. | details |
| Swisstoph | 236 days | This is not going away, and not getting worse but it's been lingering long enough for me to now call it an injury of some sorts... It's almost, almost gone... | details |
| Mess Engineer | 260 days | details | |
| Clone | 305 days | Strengthen core!!! | details |
| fitless | 309 days | details | |
| Rckymtnbiker | 312 days | 90% recovered, Right groin/adductor still healing up; did not get MRI diagnostic test to confirm if labrum tear in right hip joint, will hold off unless injury recurs. Found best low impact recovery was MTB trail riding, PT not that helpful at all. | details |
| arms_jeff | 334 days | rest...but still lingers | details |
| rightsideways | 413 days | details | |
| MeanGene | 462 days | 9/23/14 - Same analysis from Rob Jones as the hamstring strain. Weak glutes > overuse of leg muscles > tightness and strain on adductor & other muscles attached to symphosis pubis. | details |
| willc | 464 days | details | |
| cfosp1 | 537 days | It's still there but very slowly decreasing. Absolutely no effect on activity level, so I'm going to close this. | details |
| Martinsson | 593 days | details | |
| Hobitas | 608 days | details | |
| Joshosh | 698 days | details | |
| vandy6616 | 782 days | Groin pain will probably never go away completely until I get surgery. However, it's probably as good as it's going to get right now. | details |
| spowell | 857 days | details | |
| Mark3 | 332+ days | details | |
| JackGoff | 1592+ days | details | |
| Torzi Beth | 2041+ days | details | |
| carolineheloise | 2483+ days | details | |
| Ralph Mnguni | 2923+ days | details | |
| A damp otter | 3248+ days | details | |
| FE | 3248+ days | details | |
| ToRunLong | 3424+ days | details | |
| DaiWilson | 3498+ days | details | |
| Kayak Coach Jim | 3938+ days | details | |
| Kayak Coach Jim | 3938+ days | details | |
| Kayak Coach Jim | 3957+ days | details | |
| Kayak Coach Jim | 3957+ days | details | |
| Kayak Coach Jim | 3976+ days | details | |
| MARS1 | 4234+ days | details | |
| hamauzi | 4389+ days | details | |
| nathanl | 4416+ days | details | |
| dtrevino | 4512+ days | details | |
| einarssonen | 4543+ days | details | |
| Csaba | 4870+ days | details | |
| ninislater | 4948+ days | details | |
| dcbstick | 5524+ days | details |