Injuries: Agiofws
| start | end | days | side | area | type | severity | resolution/wisdom | |
|---|---|---|---|---|---|---|---|---|
| view | 7/29/12 | 4288+ | L | Lower Leg | Achilles Tendonitis | 1 | ||
| view | 11/27/11 | 7/14/12 | 230 | R | Foot | Ankle Sprain | 0 | not recovered 100% still some swelling ? 1st week ice 2nd week ice+hot+ice 3rd week stregthin... |
| view | 11/12/11 | 11/19/11 | 7 | Other | Other | 2 | I bought Muscles and eat them... | |
| view | 10/2/11 | 10/8/11 | 6 | Sick | Flu | 2 | stoped traning for about 4-5 days ... rest in bed ... | |
| view | 9/26/11 | 10/8/11 | 12 | L | Lower Leg | Achilles Tendonitis | 1 | sore sensation for one day gave a rest for 3 days |
| view | 9/22/11 | 9/25/11 | 3 | Hip/Pelvis | Other | 2 | rest for one day .. but still a small sensation | |
| view | 9/17/11 | 9/25/11 | 8 | L | Lower Leg | Shin Splints | 1 | rest for 3 days... |
| view | 9/16/11 | 9/21/11 | 5 | L | Lower Leg | Achilles Tendonitis | 1 | swim and rest ... and listen to your body... |
| view | 9/8/11 | 9/11/11 | 3 | R | Lower Leg | Achilles Tendonitis | 1 | rest for 3 days, swim... aswell ... |
| view | 8/13/11 | 8/17/11 | 4 | R | Lower Leg | Shin Splints | 2 | just rest and 3 days of bicycle |
| view | 8/10/11 | 8/13/11 | 3 | Foot | Ankle Sprain | 2 | just passed away | |
| view | 4/17/11 | 5/15/11 | 28 | L | Foot | Ankle Sprain | 2 | |
| view | 3/28/11 | 4/7/11 | 10 | R | Foot | Plantar Fasciitis | 3 | REST!!! for one week ... |
| view | 3/12/11 | 3/23/11 | 11 | L | Foot | Ankle Sprain | 1 | |
| view | 2/23/11 | 3/12/11 | 17 | L | Foot | Ankle Sprain | 2 | time and precaution |
| view | 2/20/11 | 2/26/11 | 6 | Lower Leg | Shin Splints | 1 | rest helped: snow acent ... | |
| view | 2/16/11 | 2/22/11 | 6 | L | Lower Leg | Calf Strain | 1 | rest |
| view | 2/10/11 | 2/16/11 | 6 | L | Lower Leg | Calf Strain | 1 | rest helped it.. |