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Attackpoint - performance and training tools for orienteering athletes

Injuries: autark

start end days side area type severity resolution/wisdom
view 10/26/22 11/16/22 21 R Torso Impact wound / trauma 3
view 1/23/20 1/26/20 3 Sick Other 3 Don't eat at Los Compadres again :-(
view 10/3/19 5/26/20 236 L Foot Plantar Fasciitis 2 Still taping but going to call it recovered. Internet thinks stretching calf would help. Dunno......
view 4/30/14 6/14/14 45 L Foot Other 2 Hoka Rapa Nuis protected the foot. I hate the shoes, but they did the trick I think.
view 10/1/13 10/15/13 14 Sick Cold 3
view 1/13/13 1/19/13 6 Sick Cold 2
view 8/19/12 1/27/13 161 R Knee Iliotibial Band Syndrome 3 Nothing seemed to help much - just very, very gradually improved.
view 8/11/12 9/8/12 28 L Hip/Pelvis Other 1 Not sure it's completely done but quiet enough where it's not my main problem. Flared up when ...

Training Log: autark