Injuries: workouttexas
|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
8/28/12 |
9/14/12 |
17 |
|
Sick |
Cold |
1 |
Need quality rest |
|
view
|
3/17/12 |
3/22/12 |
5 |
|
Sick |
Cold |
1 |
More sleep |
|
view
|
3/11/12 |
3/18/12 |
7 |
R |
Foot |
Other |
1 |
Mild foot strain caused by dropping down a few mm in my shoes. Started on a day where I used 0 d... |
|
view
|
12/16/11 |
12/20/11 |
4 |
|
Sick |
Other |
3 |
|
|
view
|
7/29/11 |
7/31/11 |
2 |
|
Lower Leg |
Calf Strain |
1 |
Gave it three days rest from running as soon as it started. Two full days off. Need to realize ... |
|
view
|
4/7/11 |
5/5/11 |
28 |
|
Torso |
Other |
4 |
Breath when lifting heavy weights. |
|
view
|
2/12/11 |
4/7/11 |
54 |
R |
Upper Leg |
Hamstring Pain |
3 |
Do more hamstring exercises in buildup to marathon. |
|
view
|
1/22/11 |
2/2/11 |
11 |
R |
Lower Leg |
Achilles Tendonitis |
3 |
Don't know if it is caused by increase in mileage or minimalist shoes, but this has been a reoccu... |
|
view
|
12/8/10 |
12/10/10 |
2 |
L |
Lower Leg |
Calf Strain |
1 |
|
|
view
|
9/18/10 |
9/29/10 |
11 |
R |
Lower Leg |
Calf Strain |
3 |
Probably caused by hills and trying to run more on forefoot in a fast race environment. Iced all... |
Training Log: workouttexas
