Injuries: GoSalamander
|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
2/22/13 |
2/28/13 |
6 |
|
Sick |
Flu |
2 |
spent all of Monday on the couch resting. Drank plenty of fluid, hot soup, and tea. |
|
view
|
12/29/12 |
1/4/13 |
6 |
|
Sick |
Flu |
4 |
Electrolyte, sleep, and waiting... |
|
view
|
12/5/12 |
12/12/12 |
7 |
|
Torso |
Lower Back Pain |
2 |
Ignored it. |
|
view
|
11/17/12 |
1/2/13 |
46 |
R |
Other |
Other |
2 |
Cleaned out wound with bedadine and fresh water. Applied neosporin continuously while wound was ... |
|
view
|
11/16/12 |
12/11/12 |
25 |
|
Other |
Other |
0 |
Two weeks later I periodically used an earwax remover to help clear the ear and it worked a littl... |
|
view
|
10/16/12 |
12/8/12 |
53 |
R |
Foot |
Ankle Sprain |
2 |
Mix of rest and continuing to do shorter distance running. |
|
view
|
6/16/12 |
1/2/13 |
200 |
L |
Other |
Other |
4 |
Cause - Combination of riding too fast on a gravel road and using tires made for rock/mud
Resolu... |
|
view
|
7/21/11 |
9/21/11 |
62 |
L |
Foot |
Ankle Sprain |
4 |
|
|
view
|
2/19/11 |
2/25/11 |
6 |
|
Torso |
Lower Back Pain |
2 |
Rest. |
|
view
|
1/29/11 |
2/6/11 |
8 |
R |
Knee |
Iliotibial Band Syndrome |
2 |
Just one session of vinyasa flow yoga did the trick. I'll see if it's loose enough to handle ano... |
|
view
|
1/23/11 |
2/10/11 |
18 |
L |
Foot |
Blisters |
1 |
Just took time to heal such a deep blister completely. Wearing rock climbing shoes didn't help th... |
|
view
|
1/23/11 |
2/1/11 |
9 |
R |
Foot |
Blisters |
2 |
Still some dry skin, but it's pretty much healed |
|
view
|
11/18/10 |
1/20/11 |
63 |
R |
Foot |
Other |
1 |
Took some time off. After a run on the 20th, I think it's fair to say I'm 100% again. |
Training Log: GoSalamander
