|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
3/5/11 |
3/24/11 |
19 |
R |
Knee |
Other |
2 |
Took it easy. Increased NSAIDS, Zantac, zyrtec. Stopped alcohol and caffiene. |
|
view
|
3/4/11 |
|
4799+ |
L |
Knee |
Other |
3 |
|
|
view
|
1/7/11 |
1/23/11 |
16 |
R |
Torso |
Impact wound / trauma |
2 |
Still hurts just a little with a big hug or a cough. |
|
view
|
12/21/10 |
12/26/10 |
5 |
|
Lower Leg |
Achilles Tendonitis |
2 |
Ice/ Heat/ Rest
Cross Trained in the pool. I am a slow swimmer. |
|
view
|
7/12/10 |
7/16/10 |
4 |
|
Sick |
Cold |
3 |
I have to listen to my body and rest sometimes. |
|
view
|
4/22/10 |
7/19/10 |
88 |
|
Knee |
Patellar tendonitis |
3 |
Still aches here and there, but it is much better. |
|
view
|
4/22/10 |
5/25/10 |
33 |
|
Knee |
Iliotibial Band Syndrome |
3 |
Good PT and rest got this one better. I really like the tiger tail. It helped a lot as well. |
|
view
|
3/28/10 |
4/5/10 |
8 |
R |
Knee |
Iliotibial Band Syndrome |
3 |
I think I am ok. I did some hills up and down today, and no IT band problem. I have continued str... |
|
view
|
3/4/10 |
3/20/10 |
16 |
L |
Foot |
Plantar Fasciitis |
3 |
I took 2 weeks off of running and wore only super cushion shoes. I slept a couple of nights with ... |
|
view
|
1/25/10 |
5/20/10 |
115 |
L |
Arm |
Other |
3 |
Injection made all the difference |
