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Attackpoint - performance and training tools for orienteering athletes

Injuries: D

start end days side area type severity resolution/wisdom
view 7/14/16 7/24/16 10 Hip/Pelvis Other 1 Do s&c and ITB exercises regularly!!,,
view 2/26/16 2/28/16 2 R Upper Leg Hamstring Pain 2
view 1/30/16 2/11/16 12 Hip/Pelvis Piriformis 2
view 12/16/15 1/20/16 35 Knee Ligament tear 3
view 11/15/15 11/18/15 3 Foot Ankle Sprain 2
view 10/3/15 10/20/15 17 Hip/Pelvis Piriformis 3 Itb exercises needed at least once a week
view 5/13/13 5/16/13 3 Sick Other 2
view 4/16/13 4/18/13 2 Sick Cold 2

Training Log: D