Injuries: RosieWatson
|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
5/4/23 |
5/10/23 |
6 |
|
Sick |
Cold |
3 |
|
|
view
|
4/12/23 |
|
237+ |
L |
Lower Leg |
Achilles Tendonitis |
2 |
|
|
view
|
3/28/23 |
4/2/23 |
5 |
|
Sick |
Other |
3 |
|
|
view
|
3/10/23 |
3/20/23 |
10 |
|
Sick |
Cold |
2 |
|
|
view
|
12/23/21 |
1/5/22 |
13 |
|
Sick |
Other |
3 |
|
|
view
|
10/11/21 |
12/16/21 |
66 |
|
Sick |
Cold |
3 |
More chill time |
|
view
|
10/10/21 |
10/30/21 |
20 |
L |
Foot |
Ankle Sprain |
3 |
|
|
view
|
9/26/21 |
10/3/21 |
7 |
|
Sick |
Other |
3 |
|
|
view
|
3/12/21 |
3/22/21 |
10 |
|
Sick |
Other |
3 |
|
|
view
|
1/16/21 |
1/20/21 |
4 |
|
Sick |
Other |
2 |
Weird. Lungs felt bad/closed up, and had a really metallic taste in my mouth every day (since a f... |
|
view
|
1/14/19 |
2/5/19 |
22 |
R |
Lower Leg |
Calf Strain |
2 |
Don't run after almost getting hypothermia. Ease back into running gently. |
|
view
|
12/24/18 |
1/7/19 |
14 |
|
Sick |
Cold |
3 |
|
|
view
|
10/30/18 |
12/25/18 |
56 |
R |
Hip/Pelvis |
Hip Pain |
2 |
|
|
view
|
9/12/18 |
10/20/18 |
38 |
L |
Hip/Pelvis |
Hip Pain |
2 |
Do S&C |
|
view
|
3/6/18 |
3/11/18 |
5 |
|
Sick |
Flu |
3 |
|
|
view
|
1/16/18 |
1/29/18 |
13 |
|
Sick |
Cold |
2 |
|
|
view
|
10/28/17 |
11/8/17 |
11 |
|
Sick |
Cold |
2 |
|
|
view
|
9/4/17 |
10/1/17 |
27 |
|
Sick |
Other |
3 |
|
|
view
|
11/21/16 |
1/2/17 |
42 |
L |
Foot |
Other |
2 |
Must have twisted ankle when falling in Glentress half... all seized up on the left/outer side of... |
|
view
|
10/18/16 |
10/31/16 |
13 |
R |
Knee |
Other |
2 |
|
|
view
|
2/17/16 |
6/12/16 |
116 |
R |
Foot |
Other |
2 |
Stop running completely (3 weeks+) while doing other things that work ankle gently e.g. yoga, cli... |
|
view
|
2/13/16 |
3/1/16 |
17 |
|
Sick |
Cold |
3 |
|
|
view
|
12/5/15 |
12/24/15 |
19 |
|
Sick |
Cold |
2 |
Again, DON'T OVERTRAIN |
|
view
|
11/30/15 |
12/4/15 |
4 |
|
Sick |
Other |
3 |
DO NOT OVER-DO IT LISTEN TO YOUR BODY |
|
view
|
11/10/15 |
12/10/15 |
30 |
|
Lower Leg |
Shin Splints |
2 |
Don't overtrain! |
|
view
|
5/8/15 |
5/20/15 |
12 |
L |
Foot |
Ankle Sprain |
2 |
|
|
view
|
4/6/15 |
5/13/15 |
37 |
|
Sick |
Cold |
3 |
|
|
view
|
2/11/15 |
3/31/15 |
48 |
|
Knee |
Other |
2 |
|
|
view
|
2/7/15 |
2/12/15 |
5 |
|
Sick |
Cold |
2 |
|
|
view
|
11/11/14 |
12/7/14 |
26 |
R |
Foot |
Other |
2 |
Need to keep my feet and ankles strong, including the arches, so have made a new strengthening pr... |
|
view
|
10/15/14 |
1/12/15 |
89 |
L |
Knee |
Iliotibial Band Syndrome |
2 |
Basically, my brain is lying to me! Because of last time with it being a big injury that put me o... |
|
view
|
5/31/12 |
8/25/12 |
86 |
|
Knee |
Iliotibial Band Syndrome |
3 |
Realised in the end my back was tight as well so that was why it wasnt loosening up very well! On... |
|
view
|
3/23/12 |
4/7/12 |
15 |
|
Sick |
Cold |
3 |
|
|
view
|
1/25/12 |
3/11/12 |
46 |
|
Sick |
Other |
1 |
Sleep! |
|
view
|
1/18/12 |
4/1/12 |
74 |
L |
Lower Leg |
Shin Splints |
3 |
Strong ankles |
|
view
|
12/21/11 |
3/6/12 |
76 |
R |
Knee |
Impact wound / trauma |
2 |
Dont fall over dramatically on tarmac! |
|
view
|
10/30/11 |
12/30/11 |
61 |
|
Sick |
Cold |
2 |
|
|
view
|
5/23/11 |
7/4/11 |
42 |
L |
Knee |
Impact wound / trauma |
2 |
|
|
view
|
5/9/11 |
5/13/11 |
4 |
|
Sick |
Cold |
2 |
|
|
view
|
12/14/10 |
12/22/10 |
8 |
|
Sick |
Other |
3 |
|
|
view
|
12/2/10 |
12/9/10 |
7 |
|
Sick |
Cold |
2 |
|
|
view
|
10/29/10 |
11/17/10 |
19 |
|
Sick |
Cold |
3 |
|
|
view
|
10/1/10 |
2/10/11 |
132 |
L |
Knee |
Impact wound / trauma |
3 |
|
|
view
|
7/4/10 |
8/3/10 |
30 |
R |
Knee |
Other |
3 |
|
|
view
|
7/4/10 |
7/23/10 |
19 |
L |
Hip/Pelvis |
Groin Pull |
3 |
|
|
view
|
2/5/10 |
2/19/10 |
14 |
|
Sick |
Cold |
3 |
|
|
view
|
12/21/09 |
1/10/10 |
20 |
|
Sick |
Cold |
3 |
|
|
view
|
11/25/09 |
11/30/09 |
5 |
|
Sick |
Cold |
2 |
|
|
view
|
7/16/09 |
7/29/09 |
13 |
|
Sick |
Cold |
2 |
|
|
view
|
12/17/08 |
12/27/08 |
10 |
|
Sick |
Cold |
3 |
|
|
view
|
11/17/08 |
11/26/08 |
9 |
|
Sick |
Cold |
3 |
|
|
view
|
9/29/08 |
10/5/08 |
6 |
|
Sick |
Cold |
3 |
|
Training Log: RosieWatson
