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Attackpoint - performance and training tools for orienteering athletes

Injuries: Canadian

start end days side area type severity resolution/wisdom
view 1/1/15 1/7/15 6 Sick Cold 2
view 9/30/12 12/14/12 75 Torso Upper Back Pain 3
view 11/19/10 4900+ R Hip/Pelvis Sciatica 2
view 2/26/09 3/3/09 5 Sick Cold 2
view 1/1/08 10/6/10 1009 L Foot Other 3 Enough stretching and some heal lifts seems to do the trick but I really need to keep stretching ...

Training Log: Canadian