|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
11/21/23 |
12/4/23 |
13 |
|
Sick |
COVID |
4 |
Lots of time... |
|
view
|
9/26/23 |
10/9/23 |
13 |
L |
Lower Leg |
Calf Strain |
3 |
Time, needling, laser, and red light... threw everything at it. |
|
view
|
4/7/23 |
4/26/23 |
19 |
|
Sick |
Cold |
2 |
LOTS of time |
|
view
|
9/1/22 |
11/9/22 |
69 |
|
Torso |
Lower Back Pain |
4 |
Time and PT |
|
view
|
3/1/22 |
3/16/22 |
15 |
|
Sick |
Other |
3 |
Time- still energy swings going on for a while but closing this out now. |
|
view
|
11/11/20 |
2/10/21 |
91 |
R |
Lower Leg |
Achilles Tendonitis |
3 |
Removed all jumping movements and gave it a shit ton of time to heal. |
|
view
|
2/16/19 |
2/19/19 |
3 |
|
Sick |
Flu |
2 |
|
|
view
|
1/1/19 |
1/16/19 |
15 |
L |
Foot |
Plantar Fasciitis |
2 |
Just time. Went easy until I did not notice it anymore. Also took a few days in a row off from ... |
|
view
|
9/25/18 |
2/12/20 |
505 |
L |
Shoulder |
Shoulder Pain |
2 |
Surgery in Oct 2019 |
|
view
|
8/30/18 |
9/10/18 |
11 |
L |
Foot |
Stress Fracture |
2 |
Wasn't a stress fracture but a deep bruise. Stress fractures don't go away this quickly. |
|
view
|
6/19/18 |
7/9/18 |
20 |
|
Torso |
Other |
2 |
Time.... that sucked. |
|
view
|
4/15/18 |
5/7/18 |
22 |
L |
Foot |
Ankle Sprain |
2 |
Time, time and more time! |
|
view
|
3/31/18 |
5/7/18 |
37 |
R |
Foot |
Ankle Sprain |
3 |
Time, time and more time! |
|
view
|
3/10/18 |
3/28/18 |
18 |
|
Sick |
Cold |
2 |
Time... lots of time |
|
view
|
12/29/17 |
12/31/17 |
2 |
|
Sick |
Flu |
4 |
2 days off--- Time |
|
view
|
12/12/17 |
4/4/18 |
113 |
L |
Foot |
Ankle Sprain |
3 |
Shit ton of time. |
|
view
|
11/2/17 |
6/28/18 |
238 |
L |
Shoulder |
Shoulder Pain |
2 |
Time |
|
view
|
3/11/17 |
3/27/17 |
16 |
|
Sick |
Cold |
3 |
Time, time, and more time |
|
view
|
2/24/17 |
2/24/17 |
0 |
|
Sick |
Other |
2 |
|
|
view
|
1/21/17 |
6/25/17 |
155 |
R |
Shoulder |
Shoulder Pain |
3 |
Time and babying the shit out of it |
|
view
|
10/23/16 |
11/22/16 |
30 |
L |
Arm |
Other |
2 |
Lots of time babying it. |
|
view
|
10/16/16 |
11/2/16 |
17 |
L |
Knee |
Impact wound / trauma |
2 |
Time, lots of time. |
|
view
|
9/8/16 |
9/22/16 |
14 |
|
Sick |
Cold |
1 |
Time, lots and lots of time |
|
view
|
12/31/15 |
1/3/16 |
3 |
R |
Upper Leg |
Hamstring Pain |
3 |
Lots of active release work and foam rolling. found a big knot in the calf that I think caused t... |
|
view
|
11/6/15 |
11/6/15 |
0 |
|
Other |
Other |
0 |
Flu shot, just recording it |
|
view
|
4/25/15 |
5/1/15 |
6 |
|
Sick |
Cold |
2 |
|
|
view
|
3/3/15 |
3/17/15 |
14 |
|
Sick |
Cold |
1 |
Took time to kill this one. Stayed just in my sinus and did not affect anything else like the la... |
|
view
|
2/2/15 |
2/16/15 |
14 |
|
Sick |
Cold |
1 |
Took a lot of days off. |
|
view
|
9/9/14 |
9/23/14 |
14 |
|
Sick |
Cold |
1 |
Just lots of time. This was a nasty cold. |
|
view
|
7/21/14 |
7/24/14 |
3 |
|
Sick |
Flu |
4 |
Lots of rest |
|
view
|
5/3/14 |
3/5/15 |
306 |
R |
Knee |
Other |
2 |
Limited my miles and added in strength training seems to help. |
|
view
|
1/19/14 |
1/21/14 |
2 |
|
Sick |
Flu |
3 |
Time |
|
view
|
9/5/13 |
9/20/13 |
15 |
|
Torso |
Upper Back Pain |
2 |
Laid off the back lifting and gave it time. |
|
view
|
8/22/13 |
8/27/13 |
5 |
R |
Knee |
Other |
1 |
|
|
view
|
5/11/13 |
5/27/13 |
16 |
R |
Foot |
Ankle Sprain |
3 |
Lots of ice and PT movements. |
|
view
|
4/15/12 |
4/24/12 |
9 |
|
Sick |
Cold |
2 |
Lots of time. |
|
view
|
1/29/12 |
2/7/12 |
9 |
L |
Lower Leg |
Other |
3 |
Time off (few days) and rolling out the calves, & icing |
|
view
|
2/20/11 |
3/8/11 |
16 |
|
Sick |
Cold |
3 |
Time |
|
view
|
6/20/10 |
6/26/10 |
6 |
|
Sick |
Cold |
2 |
Drugs/rest/time.... |
|
view
|
4/17/10 |
6/1/10 |
45 |
R |
Torso |
Impact wound / trauma |
3 |
Time, time, and more time. Everytime I tried to push back to hard running I set myself back. |
|
view
|
11/13/09 |
11/22/09 |
9 |
|
Sick |
Flu |
3 |
Took a week off. |
|
view
|
11/1/09 |
11/12/09 |
11 |
L |
Knee |
Other |
1 |
Wore a knee strap for a few days and took an easy. Just took time, caused by increase in mileage. |
|
view
|
7/25/09 |
8/12/09 |
18 |
L |
Head/Neck |
Neck Pain |
3 |
Giving it time I guess... this one really sucked. |
|
view
|
6/21/09 |
7/1/09 |
10 |
|
Foot |
Blisters |
3 |
Had to hot pack and disinfect many times per day to draw the infection to the surface. This one ... |
|
view
|
5/29/09 |
6/16/09 |
18 |
L |
Foot |
Plantar Fasciitis |
2 |
Lots of rolling foot on golf ball and ice. |
|
view
|
4/29/09 |
5/6/09 |
7 |
L |
Foot |
Other |
2 |
Time and running the foot over the golf ball like a mad man. |
|
view
|
4/25/09 |
4/30/09 |
5 |
L |
Foot |
Ankle Sprain |
2 |
Time... |
|
view
|
4/21/09 |
4/27/09 |
6 |
L |
Arm |
Other |
1 |
Gave it time, brace made it worse so no brace. |
|
view
|
2/6/09 |
2/12/09 |
6 |
R |
Lower Leg |
Calf Strain |
2 |
Think that active recovery helped, just was a big knot in it, used the roller and stick a lot on ... |
|
view
|
11/11/08 |
11/21/08 |
10 |
|
Sick |
Cold |
2 |
Just took time to kick this. Still a little snotty but not a real factor anymore. |
|
view
|
10/30/08 |
10/30/08 |
0 |
|
Head/Neck |
Other |
3 |
I popped some Ty. pills and went for a run. I still have a small headache at 7pm but sleep shoul... |
