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Attackpoint - performance and training tools for orienteering athletes

Injuries: mm-ha

start end days side area type severity resolution/wisdom
view 1/14/14 1/17/14 3 R Upper Leg Hamstring Pain 3
view 12/12/13 12/18/13 6 Sick Cold 2
view 5/7/13 5/21/13 14 Sick Cold 3
view 2/25/13 3/7/13 10 Sick Cold 3
view 1/1/13 1/13/13 12 Sick Cold 3 Rest, rest, rest
view 8/14/12 8/16/12 2 Sick Cold 2
view 7/30/12 8/11/12 12 Lower Leg Impact wound / trauma 1
view 5/22/12 5/28/12 6 Sick Cold 2
view 4/29/12 5/2/12 3 Sick Cold 2
view 3/28/12 4/17/12 20 Knee Other 2
view 3/3/12 3/11/12 8 Foot Ankle Sprain 3 Rest, but no immobilazition. Gentle movements whenever possible. Not completely recovered yet, ...
view 3/1/12 3/11/12 10 Sick Cold 3 Nearly gone by now, only very slight problems during the competion.
view 2/10/12 2/22/12 12 Sick Cold 3
view 2/1/12 2/5/12 4 Hip/Pelvis Hip Pain 2
view 12/7/11 12/12/11 5 Sick Cold 2
view 10/19/11 10/25/11 6 Sick Cold 3
view 10/3/11 10/15/11 12 Sick Cold 1
view 8/11/11 8/24/11 13 Foot Impact wound / trauma 2
view 8/2/11 8/8/11 6 Foot Ankle Sprain 1
view 7/24/11 8/1/11 8 Knee Other 2 A bit of rest and arnika salve
view 6/7/11 6/11/11 4 Sick Other 3
view 3/31/11 4/10/11 10 Sick Cold 2
view 2/6/11 2/18/11 12 Sick Cold 3
view 10/21/10 10/26/10 5 Sick Cold 3
view 10/6/10 10/10/10 4 Sick Cold 2
view 9/26/10 9/30/10 4 Sick Cold 3
view 9/2/10 9/5/10 3 Sick Cold 2
view 8/5/10 8/8/10 3 Knee Other 2 Rest
view 7/30/10 8/4/10 5 Sick Cold 1
view 4/4/10 4/10/10 6 Knee Other 3
view 2/13/10 2/15/10 2 Foot Other 2
view 1/21/10 1/25/10 4 Sick Cold 3
view 1/9/10 1/13/10 4 Foot Blisters 2
view 12/15/09 1/2/10 18 Sick Other 2
view 11/23/09 11/29/09 6 Sick Cold 3
view 10/15/09 10/24/09 9 Sick Cold 3
view 9/4/09 9/7/09 3 Lower Leg Impact wound / trauma 2
view 5/5/09 5/7/09 2 Upper Leg Hamstring Pain 3
view 3/20/09 4/17/09 28 Sick Cold 3 Vitamins and Zinc helped doing the trick in the end...
view 3/1/09 3/10/09 9 Sick Cold 3
view 2/15/09 2/23/09 8 Sick Cold 2
view 1/30/09 2/9/09 10 Sick Cold 3
view 1/18/09 1/23/09 5 Lower Leg Achilles Tendonitis 2 Rest, shoes with a little higher heel. Stretching when the stretching didn't hurt.
view 12/29/08 1/6/09 8 Sick Flu 2
view 11/19/08 11/27/08 8 Sick Cold 3
view 11/7/08 11/10/08 3 Sick Other 2
view 9/23/08 9/25/08 2 Sick Cold 3
view 7/3/08 7/20/08 17 Sick Cold 3
view 6/9/08 6/13/08 4 Sick Cold 2

Training Log: mm-ha