|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
8/26/15 |
|
3156+ |
R |
Upper Leg |
Hamstring Pain |
2 |
|
|
view
|
8/17/15 |
8/26/15 |
9 |
|
Sick |
Cold |
2 |
|
|
view
|
8/11/15 |
8/22/15 |
11 |
R |
Upper Leg |
Hamstring Pain |
3 |
Slowed down immediately I felt pull so didn't do too much damage. Rested & 2 bouts of massage. |
|
view
|
10/20/13 |
10/23/13 |
3 |
R |
Knee |
Impact wound / trauma |
2 |
Was still sore on Wednesday but was able to run on terrain ok. |
|
view
|
8/29/13 |
9/1/13 |
3 |
|
Sick |
Other |
3 |
|
|
view
|
7/28/13 |
8/1/13 |
4 |
L |
Hip/Pelvis |
Groin Pull |
2 |
Was ill anyway so had to rest it. Was a bit cautious on days 5&6, still feeling it the following ... |
|
view
|
6/10/13 |
6/14/13 |
4 |
R |
Lower Leg |
Calf Strain |
1 |
Ultrasound seems to have loosened it. Keep rolling it, physio says. |
|
view
|
6/9/13 |
6/11/13 |
2 |
R |
Foot |
Impact wound / trauma |
3 |
Not as bad as I thought. |
|
view
|
5/20/13 |
5/25/13 |
5 |
|
Sick |
Cold |
2 |
|
|
view
|
4/7/13 |
5/9/13 |
32 |
R |
Upper Leg |
Hamstring Pain |
3 |
|
|
view
|
1/27/13 |
3/24/13 |
56 |
R |
Foot |
Ankle Sprain |
3 |
Rested it for 6 weeks. Also had a couple of colds which didn't help. |
|
view
|
1/5/13 |
1/10/13 |
5 |
L |
Foot |
Other |
3 |
|
|
view
|
10/2/11 |
10/31/11 |
29 |
R |
Hip/Pelvis |
Groin Pull |
2 |
Seems to be a lot better now. More physio this am. |
|
view
|
9/16/11 |
9/28/11 |
12 |
R |
Upper Leg |
Other |
2 |
|
|
view
|
8/22/11 |
12/1/12 |
467 |
R |
Lower Leg |
Calf Strain |
1 |
|
|
view
|
11/25/08 |
|
5621+ |
R |
Knee |
Other |
1 |
|
|
view
|
6/25/08 |
4/22/12 |
1397 |
L |
Lower Leg |
Achilles Tendonitis |
2 |
|
|
view
|
6/3/08 |
6/9/08 |
6 |
L |
Hip/Pelvis |
Groin Pull |
2 |
Got some massage which seems to have sorted it out. |
|
view
|
5/23/08 |
5/27/08 |
4 |
|
Torso |
Lower Back Pain |
3 |
Start doing Pilates again! |
|
view
|
4/22/08 |
5/3/08 |
11 |
|
Sick |
Flu |
3 |
|
