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Attackpoint - performance and training tools for orienteering athletes

Injuries: kido

start end days side area type severity resolution/wisdom
view 7/23/24 1+ Other Other 2
view 1/10/24 1/18/24 8 Sick COVID 2
view 7/22/23 8/24/23 33 Sick Other 3
view 2/23/23 3/23/23 28 Other Other 3 Antibiotics are both great and rubbish
view 4/4/22 4/12/22 8 Sick Cold 3
view 1/17/22 1/24/22 7 Sick Other 3
view 6/22/21 7/12/21 20 Foot Ankle Sprain 2
view 5/12/21 5/24/21 12 Sick Cold 2
view 2/21/21 6/3/21 102 Foot Other 2 Lots of physio, return to strength training.
view 6/23/20 6/25/20 2 Head/Neck Other 2
view 12/3/19 12/18/19 15 Sick Cold 3
view 9/1/19 9/22/19 21 R Foot Other 2 Cause: poor technique and lack of strength in core / glutes. Fix: rest, isometric calf raise hold...
view 4/9/19 5/30/19 51 Lower Leg Calf Strain 2 2 runs in 3 weeks. Massage from physio (Kate)
view 12/23/18 12/30/18 7 Sick Cold 2
view 11/4/18 1/2/19 59 L Arm Fracture 2
view 5/31/18 6/11/18 11 Sick Cold 2
view 2/22/18 3/8/18 14 Foot Ankle Sprain 2
view 1/3/18 1/8/18 5 Sick Cold 2
view 11/28/17 12/6/17 8 Sick Cold 2
view 6/17/17 6/28/17 11 R Foot Ankle Sprain 2
view 5/8/17 5/18/17 10 Sick Cold 2
view 1/7/17 1/12/17 5 Sick Cold 2
view 8/23/09 9/3/09 11 Sick Cold 2
view 8/5/09 8/23/09 18 L Knee Hyperextension 3
view 5/27/09 6/5/09 9 Sick Cold 3
view 3/28/09 4/6/09 9 Sick Cold 2
view 11/8/08 12/30/08 52 Arm Fracture 3

Training Log: kido