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Attackpoint - performance and training tools for orienteering athletes

Injuries: pepa.

start end days side area type severity resolution/wisdom
view 3/10/24 3/25/24 15 Knee Other 1 Salben, Entspannung und Dana Klein. Verspannt, Durchgang Muskel über Leiste/Zwerchfell.
view 11/10/23 11/17/23 7 Sick Cold 2
view 4/1/23 4/8/23 7 Sick COVID 3 Ruhe un Vitamine.
view 1/26/23 1/30/23 4 Other Other 3 Ruhe. Ruhe. Stärkung der Füße/Gewölbe. Fußpflege, Massage. Schlaf. Vitamine. Schlaf. Zinksalbe ...
view 9/28/22 10/8/22 10 Sick Cold 3
view 4/13/22 4/14/22 1 Sick Cold 2 schlafen.
view 12/3/21 12/18/21 15 R Foot Other 2
view 8/29/21 9/5/21 7 Sick Cold 3
view 6/17/21 6/19/21 2 Sick Cold 1
view 3/15/21 3/22/21 7 Torso Lower Back Pain 2 Nach 7 Tagen = tabletten alle. Scheint gut zu sein.
view 12/20/20 12/29/20 9 Other Other 2 warten. Vitamin D, B12, Ingwer,...
view 12/16/20 12/18/20 2 R Head/Neck Other 4 Karies, aufgebohrt, Kunststoff rein, 2 Tage anschließend noch schmerzen, scheinbar jut danach.
view 10/27/20 10/29/20 2 Sick Cold 2
view 7/17/20 7/30/20 13 Sick Cold 2
view 5/26/20 7/8/20 43 Upper Leg Other 2
view 12/30/19 1/6/20 7 Sick Flu 3
view 9/30/19 10/25/19 25 Sick Cold 2
view 5/19/19 6/12/19 24 R Foot Impact wound / trauma 2 Ausgesessen
view 4/14/19 4/19/19 5 Sick Cold 2 schlaf. Nasenspray. schlaf. Patschi.
view 2/22/19 2/25/19 3 L Shoulder Shoulder Pain 3 Dehnung, kein Ski, Selbstmassage
view 12/18/18 12/21/18 3 Foot Blisters 2
view 11/1/18 11/12/18 11 L Knee Impact wound / trauma 3 hält recht lange, mit geringer Schmerzintensität an.
view 9/19/18 9/23/18 4 Sick Cold 2
view 9/10/18 11/2/18 53 L Foot Ankle Sprain 2
view 6/22/18 6/30/18 8 Sick Cold 2
view 5/11/18 5/20/18 9 Sick Cold 2
view 2/26/18 3/4/18 6 Sick Cold 2
view 9/19/17 1/8/18 111 R Arm Fracture 2
view 9/19/17 10/10/17 21 R Torso Fracture 2 Warten, warten, warten. Rippenkoresett half auch. Und Doc-Salbe. Und Ruhe+Patshi.
view 8/18/17 1/1/18 136 R Foot Ankle Sprain 3
view 8/8/17 8/18/17 10 Sick Cold 3
view 7/8/17 7/11/17 3 Other Other 2 stare prasky?
view 5/7/17 5/16/17 9 Sick Cold 3 abwarten + Tee trinken. Gut wohl gut. Lieber ein paar Tage länger warten bei dem Flug..
view 12/26/16 1/2/17 7 Sick Cold 2
view 8/29/16 9/9/16 11 Sick Cold 3 warten, schlafen, beten.
view 5/22/16 9/1/16 102 R Lower Leg Other 2
view 3/19/16 3/25/16 6 Other Other 2
view 12/24/15 1/1/16 8 Sick Cold 2
view 11/15/15 11/27/15 12 Sick Cold 1 ruhe, ingwer, tee, vitamine, zu wenig schlaf.
view 9/19/15 9/23/15 4 Sick Cold 2
view 9/15/15 9/27/15 12 R Foot Impact wound / trauma 2
view 9/5/15 9/15/15 10 Torso Impact wound / trauma 1 Feuchtigkeitssupergel
view 7/17/14 7/19/14 2 Other Other 2
view 5/5/14 5/16/14 11 Sick Cold 3
view 1/1/14 1/27/14 26 Sick Cold 3 Schleim im Hals war zäh und hielt sich lang. Nach dem Laufen gings. Jetzt ists einfach gesund. Pu...
view 11/15/13 11/29/13 14 Sick Cold 2
view 10/17/13 10/25/13 8 Sick Cold 2
view 9/13/13 9/16/13 3 Sick Cold 2
view 6/24/13 7/1/13 7 Sick Cold 3
view 3/6/13 3/12/13 6 Sick Cold 4
view 2/1/13 2/19/13 18 Foot Other 2 hopefully. stärkung (stufen-übung), bein hochlegen, dolgit (2x)
view 1/16/13 1/19/13 3 Torso Lower Back Pain 2
view 1/1/13 1/10/13 9 Sick Cold 2
view 10/2/12 10/11/12 9 Sick Cold 2 kein bock mehr.
view 2/14/12 3/23/12 38 L Upper Leg Other 2 cekani...doufam ze problemy skoncili..
view 10/17/10 10/22/10 5 Sick Cold 2
view 5/19/10 9/1/10 105 L Knee Other 2 Arzt (Dr.Wagner) means: - Keine Flüssigkeit im Knie = O.K. Bänder reiben manchmal an Unebenhe...
view 5/13/10 6/3/10 21 R Knee Impact wound / trauma 3
view 3/13/10 3/16/10 3 Torso Upper Back Pain 3
view 2/22/10 3/1/10 7 Sick Flu 2
view 10/10/09 10/15/09 5 Sick Cold 2
view 4/24/09 4/27/09 3 Sick Other 4
view 2/12/09 2/18/09 6 L Foot Ankle Sprain 4
view 2/11/09 2/12/09 1 Knee Other 2
view 10/20/08 10/24/08 4 Sick Cold 2
view 10/14/08 10/20/08 6 Sick Cold 4
view 6/24/08 7/2/08 8 Torso Other 4
view 4/12/08 4/18/08 6 Knee Impact wound / trauma 3
view 3/27/08 4/6/08 10 Sick Other 4
view 3/9/08 3/20/08 11 Foot Blisters 2
view 2/21/08 2/27/08 6 Sick Cold 1
view 1/7/08 1/11/08 4 Sick Cold 2
view 11/19/07 11/27/07 8 Sick Cold 3
view 8/28/07 9/9/07 12 Sick Cold 2

Training Log: pepa.