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Attackpoint - performance and training tools for orienteering athletes

Injuries: Ryan the Lion

start end days side area type severity resolution/wisdom
view 9/11/11 9/18/11 7 Sick Cold 2
view 9/9/11 9/14/11 5 Knee Hyperextension 2
view 8/27/11 8/29/11 2 Sick Other 2
view 4/28/11 5/5/11 7 Knee Other 2
view 1/20/11 2/12/11 23 Foot Other 2
view 9/11/10 9/17/10 6 Sick Other 2
view 8/12/10 9/21/10 40 Knee Hyperextension 2
view 8/7/10 8/10/10 3 Sick Other 2
view 3/22/10 3/24/10 2 Sick Cold 2
view 3/1/10 3/6/10 5 Sick Other 2
view 9/24/09 9/28/09 4 Sick Cold 2
view 5/4/09 5/25/09 21 Foot Other 3
view 3/7/09 4/3/09 27 Lower Leg Calf Strain 2 went to the physio and got exercises to strenthen my ankle which was the root of the injury
view 1/9/09 1/14/09 5 Sick Cold 2
view 12/4/08 12/10/08 6 Sick Flu 2
view 11/23/08 11/27/08 4 R Upper Leg Impact wound / trauma 3
view 11/4/08 11/5/08 1 Sick Other 3
view 5/5/08 5/6/08 1 Foot Other 1
view 1/12/08 1/15/08 3 Torso Impact wound / trauma 3 rest
view 12/14/07 12/17/07 3 Sick Cold 2 Eased off the training and avoided getting too cold
view 10/7/07 10/13/07 6 Sick Cold 2
view 7/12/07 7/14/07 2 Sick Cold 2

Training Log: Ryan the Lion