Injuries: jmnipen
| start | end | days | side | area | type | severity | resolution/wisdom | |
|---|---|---|---|---|---|---|---|---|
| view | 9/1/19 | 12/13/22 | 1199 | R | Hip/Pelvis | Hip Pain | 3 | |
| view | 9/28/17 | 12/13/22 | 1902 | L | Foot | Bunions | 2 | Bigger shoes, wider toe box, toe spacers, foot arch strengthening, |
| view | 6/7/17 | 11/20/19 | 896 | R | Foot | Bunions | 2 | Switched to shoes that has large amount of toe space (Altra, Vivobarefoot etc), and gone up a few... |
| view | 1/21/16 | 2/5/17 | 381 | Sick | Cold | 2 | ||
| view | 12/8/15 | 12/18/15 | 10 | Sick | Cold | 2 | ||
| view | 11/19/15 | 11/24/15 | 5 | Sick | Cold | 2 | ||
| view | 6/12/15 | 6/23/15 | 11 | R | Foot | Blisters | 3 | Chlorid Hexidin and compeed bandaids. |
| view | 5/21/15 | 6/1/15 | 11 | Sick | Cold | 2 | ||
| view | 10/25/14 | 11/10/14 | 16 | Sick | Cold | 3 | ||
| view | 4/20/14 | 1/24/15 | 279 | Foot | Ankle Sprain | 2 | ||
| view | 4/8/14 | 4/20/14 | 12 | Sick | Cold | 3 | ||
| view | 3/6/14 | 3/24/14 | 18 | Sick | Cold | 3 | ||
| view | 9/10/13 | 9/19/13 | 9 | L | Upper Leg | Impact wound / trauma | 2 | |
| view | 3/9/13 | 5/27/13 | 79 | L | Foot | Ankle Sprain | 1 | Ankle Brace + more road and trails, less forest stuff. |
| view | 2/10/13 | 3/11/13 | 29 | Sick | Cold | 3 | ||
| view | 11/14/12 | 12/10/12 | 26 | L | Hip/Pelvis | Hip Pain | 2 | |
| view | 11/12/12 | 1/3/13 | 52 | L | Knee | Other | 2 | |
| view | 9/3/12 | 9/15/12 | 12 | Sick | Cold | 2 | ||
| view | 6/19/12 | 4/10/16 | 1391 | R | Knee | Other | 2 | |
| view | 2/12/12 | 5/27/12 | 105 | R | Arm | Other | 2 | |
| view | 9/4/11 | 12/24/11 | 111 | R | Knee | Impact wound / trauma | 2 | |
| view | 9/2/11 | 11/16/11 | 75 | Hip/Pelvis | Hip Pain | 2 | ||
| view | 8/5/11 | 8/12/11 | 7 | L | Knee | Other | 2 | |
| view | 5/1/11 | 1/20/12 | 264 | R | Foot | Impact wound / trauma | 3 | |
| view | 2/2/11 | 2/23/11 | 21 | Other | Other | 3 | ||
| view | 10/17/10 | 10/28/10 | 11 | Sick | Cold | 1 | ||
| view | 10/10/10 | 10/16/10 | 6 | R | Foot | Ankle Sprain | 1 | |
| view | 10/9/10 | 10/16/10 | 7 | L | Foot | Ankle Sprain | 1 | |
| view | 9/12/10 | 10/4/10 | 22 | Sick | Cold | 2 | ||
| view | 9/2/10 | 1/24/11 | 144 | L | Upper Leg | Stress Fracture | 4 | No more running 40 hours a month, and that many intervals with it. |
| view | 5/27/10 | 5/31/10 | 4 | Other | Other | 2 | ||
| view | 4/19/10 | 5/11/10 | 22 | Sick | Cold | 2 | ||
| view | 12/20/09 | 4/19/10 | 120 | L | Knee | Iliotibial Band Syndrome | 3 | Feel it has recovered from its peak |
| view | 12/15/09 | 3/12/10 | 87 | L | Knee | Ligament tear | 2 | |
| view | 10/1/09 | 12/9/09 | 69 | R | Knee | Iliotibial Band Syndrome | 2 | Was able to train myself out of the injury. once i started to do relevant stretches, it got bett... |
| view | 10/1/09 | 11/20/09 | 50 | R | Knee | Ligament tear | 1 | |
| view | 9/5/06 | 9/19/06 | 14 | Sick | Cold | 3 | ||
| view | 6/28/06 | 7/2/06 | 4 | R | Lower Leg | Other | 1 | |
| view | 6/28/06 | 7/1/06 | 3 | Sick | Other | 0 | ||
| view | 6/25/06 | 7/3/06 | 8 | L | Lower Leg | Other | 1 | |
| view | 6/19/06 | 6/28/06 | 9 | R | Sick | Cold | 2 | |
| view | 1/22/06 | 1/22/06 | 0 | Sick | Cold | 0 | ||
| view | 1/15/06 | 1/23/06 | 8 | Sick | Other | 1 |