|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
7/4/17 |
|
2481+ |
L |
Foot |
Ankle Sprain |
3 |
|
|
view
|
6/4/17 |
7/20/17 |
46 |
R |
Lower Leg |
Calf Strain |
3 |
Total rest from sprained left ankle. Haven't really tested it out to find out if it's gone...but ... |
|
view
|
6/4/17 |
7/20/17 |
46 |
L |
Lower Leg |
Achilles Tendonitis |
1 |
Time and sprained ankle meant forced resting. Assuming it's recovered, since it isn't sore-at lea... |
|
view
|
3/12/17 |
3/26/17 |
14 |
L |
Upper Leg |
Hamstring Pain |
3 |
Full weeks rest- after a premature attempt to run on it. |
|
view
|
2/20/12 |
2/27/12 |
7 |
|
Sick |
Cold |
1 |
|
|
view
|
1/1/12 |
1/24/12 |
23 |
|
Other |
Other |
3 |
Time and rest |
|
view
|
12/4/11 |
3/27/16 |
1575 |
L |
Arm |
Other |
2 |
Turns out it's gout...I never thought of that possibility. At least It'll get better in a few mo... |
|
view
|
11/13/11 |
11/14/11 |
1 |
|
Other |
Diarrhea |
3 |
|
|
view
|
11/12/11 |
3/27/16 |
1597 |
R |
Arm |
Other |
1 |
|
|
view
|
11/1/11 |
11/19/11 |
18 |
|
Sick |
Cold |
3 |
|
|
view
|
9/14/11 |
10/24/11 |
40 |
R |
Hip/Pelvis |
Piriformis |
3 |
Rest and stretch/strength |
|
view
|
1/19/11 |
4/12/11 |
83 |
|
Torso |
Upper Back Pain |
2 |
Time |
|
view
|
7/5/10 |
7/19/10 |
14 |
|
Sick |
Other |
3 |
|
|
view
|
6/22/10 |
6/24/10 |
2 |
|
Sick |
Flu |
2 |
24 hour bug? |
|
view
|
2/26/10 |
3/12/10 |
14 |
R |
Foot |
Other |
2 |
|
|
view
|
12/23/09 |
1/10/10 |
18 |
|
Sick |
Cold |
2 |
Time rest and plenty of fluids |
|
view
|
10/2/09 |
10/16/09 |
14 |
|
Sick |
Cold |
2 |
|
|
view
|
8/28/09 |
9/3/09 |
6 |
R |
Foot |
Other |
2 |
Diclofenac-4 days and rest. |
|
view
|
8/4/09 |
9/3/09 |
30 |
|
Sick |
Cold |
2 |
Time rest |
|
view
|
7/7/09 |
9/3/09 |
58 |
R |
Lower Leg |
Achilles Tendonitis |
2 |
Heel Inserts and new shoes, eccentric stretching.
Still a bit tight in the morning, and notice... |
|
view
|
6/22/09 |
7/1/09 |
9 |
|
Sick |
Flu |
3 |
|
|
view
|
6/13/09 |
8/1/09 |
49 |
L |
Foot |
Other |
2 |
|
|
view
|
5/31/09 |
6/3/09 |
3 |
|
Sick |
Other |
3 |
|
|
view
|
5/28/09 |
8/1/09 |
65 |
L |
Lower Leg |
Calf Strain |
2 |
Long rest PT. |
|
view
|
5/3/09 |
5/19/09 |
16 |
L |
Upper Leg |
Hamstring Pain |
2 |
Rest last week and stretching. |
|
view
|
3/25/09 |
5/1/09 |
37 |
|
Sick |
Cold |
2 |
Still a bit of stuffiness in the ear...but not too bad except when the allergies are bad. |
|
view
|
3/6/09 |
3/13/09 |
7 |
|
Head/Neck |
Impact wound / trauma |
2 |
Time. Still a little sore to touch. |
|
view
|
1/16/09 |
2/15/09 |
30 |
|
Sick |
Cold |
1 |
|
|
view
|
1/11/09 |
1/21/09 |
10 |
L |
Foot |
Blisters |
0 |
|
|
view
|
10/18/08 |
12/5/08 |
48 |
R |
Foot |
Other |
3 |
Meds this time long term |
|
view
|
9/13/08 |
12/5/08 |
83 |
|
Sick |
Cold |
1 |
More or less |
|
view
|
8/14/08 |
8/26/08 |
12 |
|
Sick |
Flu |
2 |
|
|
view
|
7/27/08 |
8/7/08 |
11 |
|
Sick |
Other |
2 |
Medication/rest |
|
view
|
7/6/08 |
7/16/08 |
10 |
L |
Foot |
Other |
2 |
Cross training, rest. I'm not 100% sure it's OK, but it feels OK most of the time. |
|
view
|
6/12/08 |
6/22/08 |
10 |
|
Sick |
Other |
2 |
Rest |
|
view
|
5/31/08 |
6/5/08 |
5 |
|
Sick |
Other |
2 |
Rest. |
|
view
|
4/28/08 |
5/5/08 |
7 |
L |
Foot |
Impact wound / trauma |
2 |
|
|
view
|
4/13/08 |
4/17/08 |
4 |
R |
Knee |
Hyperextension |
2 |
RICE |
|
view
|
3/29/08 |
4/6/08 |
8 |
R |
Knee |
Hyperextension |
2 |
Took 3 days consecutive rest. Ran on more or less even surfaces for my long run. |
|
view
|
2/19/08 |
2/26/08 |
7 |
L |
Foot |
Other |
3 |
Diclofenac for 6 days-this is the 4th, start with colchimax for 3 months the allopurinol for who ... |
|
view
|
2/3/08 |
2/19/08 |
16 |
|
Sick |
Flu |
3 |
Time-flu turned into a standard cold. |
|
view
|
10/25/07 |
11/12/07 |
18 |
|
Sick |
Cold |
2 |
|
|
view
|
9/26/07 |
3/2/08 |
158 |
L |
Foot |
Other |
2 |
Not really recovered, but I think this one will need to go down as chronic. It's not going away,... |
|
view
|
9/20/07 |
10/6/07 |
16 |
L |
Other |
Other |
2 |
Meds finally kicked in, but did some damage running on it....which still isn't fully resolved. |
|
view
|
9/17/07 |
9/26/07 |
9 |
L |
Lower Leg |
Impact wound / trauma |
1 |
Still Scabbed up, and still tender to the touch, but I declare this bad boy finished. |
|
view
|
8/31/07 |
9/16/07 |
16 |
R |
Foot |
Other |
2 |
Doubled the dose on Tuesday with the Dr. advise. No problems the next day. Plan of action is to... |
|
view
|
8/3/07 |
8/16/07 |
13 |
|
Sick |
Other |
3 |
Meds, steam inhalation,rest seemed to help, though it is still there a little bit. |
|
view
|
8/1/07 |
8/16/07 |
15 |
R |
Hip/Pelvis |
Groin Pull |
1 |
Rest and cross training-still a bit tight at times, but tolerable. |
|
view
|
7/29/07 |
8/2/07 |
4 |
R |
Foot |
Other |
3 |
meds finally kicked in |
|
view
|
7/15/07 |
7/29/07 |
14 |
|
Sick |
Cold |
0 |
staying active and using the rhino horn seemed to allow me to dodge the bullet |
|
view
|
5/25/07 |
6/20/07 |
26 |
|
Sick |
Other |
3 |
|
|
view
|
5/9/07 |
5/12/07 |
3 |
|
Sick |
Cold |
3 |
Probably allergies, though I did clean out my nostrils more frequently with the rhinohorn |
|
view
|
3/18/07 |
3/24/07 |
6 |
|
Lower Leg |
Achilles Tendonitis |
1 |
Didn't run all week- seems to have recovered. |
|
view
|
3/14/07 |
3/15/07 |
1 |
R |
Foot |
Other |
3 |
Took Colchimax and drank lots of water. Usually does the trick. |
|
view
|
3/11/07 |
4/20/07 |
40 |
|
Sick |
Cold |
1 |
More or less recovered. Probably more allergies than cold since it has really only been bad a fe... |
