|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
9/8/23 |
9/12/23 |
4 |
R |
Hip/Pelvis |
Other |
2 |
Enigmatic pain in lower right torso area. Brought on by multi-sprint days. Difficult to run for ... |
|
view
|
6/28/23 |
7/26/23 |
28 |
|
Sick |
Cold |
2 |
Started as sneezing, got to the chest after 3 days and stayed there grumbly for the next 3 weeks.... |
|
view
|
12/12/22 |
12/28/22 |
16 |
|
Sick |
Other |
3 |
Lost voice 16-18 Dec. 2 negative RATS. |
|
view
|
12/9/22 |
2/18/23 |
71 |
L |
Lower Leg |
Other |
2 |
Time |
|
view
|
10/26/22 |
11/7/22 |
12 |
|
Sick |
Cold |
2 |
|
|
view
|
7/30/22 |
8/21/22 |
22 |
L |
Lower Leg |
Calf Strain |
3 |
Ran when calf was tight before. Had to abandon course. 3 weeks off with rest / ice / massage. |
|
view
|
4/4/22 |
11/12/22 |
222 |
R |
Knee |
Other |
2 |
Took a very long time to shake this off, persistent lacking of drive. Not sure it's finished but ... |
|
view
|
1/10/21 |
5/16/22 |
491 |
R |
Lower Leg |
Calf Strain |
2 |
Eased off very gradually. Still tight but I am still doing the stretching, and raises. |
|
view
|
11/30/20 |
12/13/20 |
13 |
L |
Lower Leg |
Calf Strain |
2 |
Got back on the bike, plus walking, bailed on the O before no. 1. |
|
view
|
9/27/20 |
12/3/20 |
67 |
|
Head/Neck |
Impact wound / trauma |
2 |
The longest lasting effect was dizziness on going from lying down to standing. Google said this ... |
|
view
|
8/9/20 |
8/30/20 |
21 |
R |
Torso |
Other |
2 |
Torn R pectoral muscle - just rest for 3 weeks |
|
view
|
3/15/20 |
3/17/20 |
2 |
R |
Knee |
Other |
3 |
Woke up at ~2am with sore knee, couldn't bend right leg. Limped all day Sunday, iced 3 times. O... |
|
view
|
1/14/20 |
1/21/20 |
7 |
|
Sick |
Flu |
3 |
May not have been flu? Severe anyway |
|
view
|
9/7/19 |
8/13/21 |
706 |
R |
Hip/Pelvis |
Hip Pain |
3 |
OK so double hernia surgery, it still hasn't fully resolved. Had a twinge in today which reminded... |
|
view
|
6/1/19 |
6/18/19 |
17 |
R |
Lower Leg |
Impact wound / trauma |
2 |
Smashed a stick into my R calf . Luckily had surgery on the Tuesday so OK by the following weeke... |
|
view
|
6/1/19 |
6/8/19 |
7 |
|
Sick |
Cold |
2 |
Yellow muc for a couple of days then turned back into allergic rhinitis |
|
view
|
2/5/19 |
4/10/19 |
64 |
R |
Lower Leg |
Achilles Tendonitis |
2 |
Classic tweak during interval training. Not too bad but no running for a month. |
|
view
|
10/21/18 |
2/23/19 |
125 |
L |
Arm |
Fracture |
3 |
4-6 weeks of pain and restricted movement. Got better pretty quickly after that, but still a few... |
|
view
|
10/7/18 |
11/23/19 |
412 |
L |
Foot |
Ankle Sprain |
2 |
Broke collar bone two weeks later and no running for 2 months fixed it. |
|
view
|
12/20/17 |
3/15/18 |
85 |
R |
Foot |
Impact wound / trauma |
2 |
Fracture healed after ~six weeks |
|
view
|
8/1/17 |
|
2315+ |
|
Sick |
Other |
1 |
|
|
view
|
6/13/17 |
4/1/18 |
292 |
R |
Knee |
Other |
4 |
Can run on this now - eight months after operation on 2 August 2017 |
|
view
|
6/4/17 |
6/30/17 |
26 |
L |
Hip/Pelvis |
Hip Pain |
3 |
Other injuries took over |
|
view
|
5/12/17 |
6/2/17 |
21 |
|
Sick |
Cold |
2 |
Horrible running sinus, sore throat, blocked chest. Very productive for the first week and then ... |
|
view
|
3/1/17 |
6/1/17 |
92 |
R |
Upper Leg |
Hamstring Pain |
2 |
Horrible spasm at the base of the hammie behind the knee. Had to hop to the finish of the ACT sp... |
|
view
|
12/19/16 |
12/28/16 |
9 |
|
Sick |
Cold |
2 |
Allergy? |
|
view
|
9/4/16 |
3/13/18 |
555 |
R |
Lower Leg |
Achilles Tendonitis |
2 |
never really got to the serious phase. Not yet anyway. |
|
view
|
8/30/16 |
10/15/16 |
46 |
|
Sick |
Cold |
2 |
Strange one - part allergy. |
|
view
|
6/5/16 |
6/9/16 |
4 |
|
Sick |
Cold |
2 |
Bad sinus, mild sore throat, was in the chest but had little or no effect there. |
|
view
|
2/7/16 |
6/20/16 |
134 |
L |
Knee |
Impact wound / trauma |
3 |
Crash on an already injured knee, so rolling this injury into the first one. |
|
view
|
12/30/15 |
|
2895+ |
L |
Knee |
Iliotibial Band Syndrome |
2 |
|
|
view
|
8/17/15 |
9/21/15 |
35 |
|
Sick |
Cold |
3 |
Virus. Useless antibiotics on doctors advice for first week. |
|
view
|
6/16/15 |
7/3/15 |
17 |
|
Sick |
Cold |
3 |
Productive with green gunk. Tried to keep warm and use the nighttime remedies. No antibiotics. |
|
view
|
5/22/15 |
5/25/15 |
3 |
|
Sick |
Cold |
2 |
Huh - one night of sore throat??
Throat - nose dodgy since I got the flu shot on May 5th - any c... |
|
view
|
4/15/15 |
4/16/15 |
1 |
|
Other |
Diarrhea |
3 |
|
|
view
|
2/8/15 |
|
3220+ |
R |
Eye |
Foreign Body / Abrasion |
1 |
|
|
view
|
10/6/14 |
11/12/14 |
37 |
|
Sick |
Cold |
3 |
three weeks of serious gunk from chest |
|
view
|
8/16/14 |
8/26/14 |
10 |
|
Sick |
Cold |
2 |
Extremely mild; may have been allergic. Very runny nose for a couple of days, then less so for a ... |
|
view
|
8/3/14 |
8/31/14 |
28 |
L |
Knee |
Other |
2 |
ITB softening fixed it |
|
view
|
7/17/14 |
8/1/14 |
15 |
|
Sick |
Cold |
2 |
Started as sore throat. Then hibernated for a couple of days and came back as a blocked nose with... |
|
view
|
6/26/14 |
7/17/14 |
21 |
L |
Other |
Other |
1 |
Left hand just became sore. Pain concentrated at wrist/back of hand. Woke me up at night a few t... |
|
view
|
4/8/14 |
5/8/14 |
30 |
|
Torso |
Lower Back Pain |
3 |
|
|
view
|
3/15/14 |
3/20/14 |
5 |
|
Sick |
Other |
3 |
Tinazodol. |
|
view
|
3/12/14 |
3/20/14 |
8 |
|
Sick |
Cold |
2 |
The Giardia seemed to knock it on its head. |
|
view
|
8/27/13 |
9/7/13 |
11 |
|
Sick |
Cold |
2 |
|
|
view
|
8/18/13 |
5/1/14 |
256 |
R |
Foot |
Other |
2 |
Time. |
|
view
|
7/26/13 |
7/31/13 |
5 |
|
Sick |
Cold |
2 |
Shortest cold ever? Or Allergy? |
|
view
|
6/10/13 |
5/1/14 |
325 |
L |
Foot |
Plantar Fasciitis |
2 |
Time and very little running. |
|
view
|
5/5/13 |
5/23/13 |
18 |
|
Torso |
Lower Back Pain |
3 |
Caused by wrenching knee free from ruined fence. Exascerbated by 5 hour car journey. Settled do... |
|
view
|
4/24/13 |
5/2/13 |
8 |
|
Other |
Diarrhea |
2 |
Loperamide |
|
view
|
9/28/12 |
5/4/13 |
218 |
L |
Lower Leg |
Achilles Tendonitis |
2 |
Wearing heel lift, eccentrics. 38km running training in the six months after. |
|
view
|
7/30/12 |
9/11/12 |
43 |
|
Sick |
Cold |
2 |
Cortisone, 3 courses of antibiotics and 43 days. What a nightmare resident evil cold |
|
view
|
6/7/12 |
6/15/12 |
8 |
|
Sick |
Cold |
2 |
Aoife had a cold for two weeks, or maybe it was the hospital stay. Lucky I was on the post-op an... |
|
view
|
2/29/12 |
6/8/12 |
100 |
L |
Knee |
Other |
2 |
Bone growth on patella, damage zone on femur. Injury suspended due to lack of running after ankle... |
|
view
|
2/13/12 |
7/31/12 |
169 |
L |
Foot |
Other |
3 |
Surgery to remove bone growth on top of ankle bone. |
|
view
|
2/3/12 |
2/21/12 |
18 |
|
Sick |
Cold |
2 |
|
|
view
|
9/24/11 |
10/1/11 |
7 |
|
Sick |
Cold |
1 |
Echinacea, zinc, propolis, Vitamin C, manuka honey, Blis streptococuss K12 strain. Cruelled Ocea... |
|
view
|
7/17/11 |
7/23/11 |
6 |
R |
Hip/Pelvis |
Impact wound / trauma |
2 |
just a cork, I think. Able to walk without a limp after two days. |
|
view
|
6/18/11 |
7/12/11 |
24 |
|
Sick |
Cold |
2 |
Started as conjunctivitis and runny nose. The itchy eyes were the worst aspect. Overall mild, mov... |
|
view
|
1/13/11 |
2/3/11 |
21 |
|
Sick |
Cold |
2 |
|
|
view
|
1/7/11 |
2/22/11 |
46 |
R |
Knee |
Other |
2 |
Magnesium Powder |
|
view
|
12/19/10 |
12/22/10 |
3 |
R |
Upper Leg |
Impact wound / trauma |
2 |
Just a cork, went away by Wednesday. |
|
view
|
12/1/10 |
12/31/10 |
30 |
|
Torso |
Impact wound / trauma |
2 |
Time. Right ribcage bruising after clash with fence. Just sore, no issue with training. |
|
view
|
11/29/10 |
12/16/10 |
17 |
|
Sick |
Cold |
3 |
Horrible sinus that got to the chest after 3 days. Threatened to come back after 2 weeks, but di... |
|
view
|
10/3/10 |
11/5/10 |
33 |
R |
Knee |
Other |
3 |
Possible meniscus tear due to jarring/twisting. EDIT Not a tear, just "wear and tear". Pretty m... |
|
view
|
9/18/10 |
10/7/10 |
19 |
|
Sick |
Cold |
3 |
Horrific resident aggressive evil cold. Just sat at the top of the chest and restricted breathin... |
|
view
|
8/29/10 |
9/8/10 |
10 |
|
Sick |
Cold |
2 |
Cold #6 of 2010. Very mild to start off with, but gunk increased in intensity/volume. Affected ... |
|
view
|
7/31/10 |
8/18/10 |
18 |
|
Sick |
Cold |
2 |
Cold stayed in lower throat/chest. |
|
view
|
7/6/10 |
7/21/10 |
15 |
|
Sick |
Cold |
2 |
|
|
view
|
5/21/10 |
12/1/10 |
194 |
|
Shoulder |
Rotator Cuff injury |
3 |
Slowly got better. Probably not quite right at this time but close (95%) |
|
view
|
5/19/10 |
6/20/10 |
32 |
|
Sick |
Cold |
2 |
Probably 2 colds back to back. The second one hit with a lot of phlegm on June 10. |
|
view
|
4/13/10 |
4/20/10 |
7 |
|
Sick |
Cold |
2 |
|
|
view
|
3/1/10 |
5/19/10 |
79 |
R |
Knee |
Other |
2 |
Gone into hibernation. Can't feel it due to rest caused by colds and shoulder injury. So hopeful... |
|
view
|
2/18/10 |
3/4/10 |
14 |
|
Sick |
Cold |
2 |
Mild, fair bit of gunk in the latter part. |
|
view
|
2/5/10 |
4/30/10 |
84 |
R |
Lower Leg |
Achilles Tendonitis |
2 |
Didn't bother me at Easter. Lots of eccentric calf drops |
|
view
|
12/27/09 |
1/6/10 |
10 |
|
Sick |
Cold |
2 |
This one was characterised by midnight itchy throat/coughing, luckily only for 3 nights. |
|
view
|
10/15/09 |
10/22/09 |
7 |
|
Sick |
Cold |
1 |
|
|
view
|
10/4/09 |
10/20/09 |
16 |
L |
Knee |
Impact wound / trauma |
3 |
Lots of Ice |
|
view
|
9/16/09 |
10/20/09 |
34 |
R |
Lower Leg |
Achilles Tendonitis |
2 |
Physio/ice. Not 100% recovered, but not running so hard to tell. Was only a mild discomfort at W... |
|
view
|
8/24/09 |
9/1/09 |
8 |
|
Sick |
Cold |
1 |
a phantom cold. Aoife has had a bad cold - cough for the last two weeks. I did take a lot of Bl... |
|
view
|
8/12/09 |
9/1/09 |
20 |
|
Hip/Pelvis |
Other |
2 |
Strange injury this one. Searing pain, but no detrimental effect to training. |
|
view
|
8/9/09 |
9/1/09 |
23 |
L |
Knee |
Patellar tendonitis |
3 |
Physio diagnosed patellar-femoral strain. May need to tape for hard runs in future. |
|
view
|
7/19/09 |
7/25/09 |
6 |
R |
Foot |
Ankle Sprain |
2 |
Stopped hurting about this date: ice early helped |
|
view
|
7/4/09 |
7/10/09 |
6 |
L |
Upper Leg |
Impact wound / trauma |
3 |
Took about 2-3 days to allow running again (if I wasn't sick). Quad still a bit tender till Day 6. |
|
view
|
7/1/09 |
7/17/09 |
16 |
|
Sick |
Cold |
3 |
Weird cold stayed at bottom of nose/top of throat junction, didn't go to chest and only 1 day of ... |
|
view
|
5/20/09 |
6/3/09 |
14 |
|
Sick |
Cold |
2 |
Not sure I have recovered, but nose is less blocked, less gunk coming from chest |
|
view
|
4/11/09 |
4/30/09 |
19 |
|
Sick |
Cold |
3 |
|
|
view
|
4/10/09 |
4/23/09 |
13 |
|
Upper Leg |
Impact wound / trauma |
2 |
No real adverse effects, bar pain and discolouration |
|
view
|
3/22/09 |
4/1/09 |
10 |
|
Other |
Diarrhea |
2 |
A lamb burger - not cooked right through. |
|
view
|
3/14/09 |
4/10/09 |
27 |
L |
Knee |
Patellar tendonitis |
2 |
Intense hands on Physio |
|
view
|
1/15/09 |
1/27/09 |
12 |
|
Sick |
Cold |
2 |
A fairly mild one. |
|
view
|
11/19/08 |
12/6/08 |
17 |
|
Sick |
Cold |
2 |
|
|
view
|
10/7/08 |
10/29/08 |
22 |
|
Sick |
Cold |
3 |
Long tail off, probably a case of cross-reservoir infection |
|
view
|
10/4/08 |
12/31/08 |
88 |
L |
Lower Leg |
Achilles Tendonitis |
3 |
Responded to deep massage and iontoforesis. |
|
view
|
9/20/08 |
9/26/08 |
6 |
|
Sick |
Cold |
2 |
|
|
view
|
8/14/08 |
8/30/08 |
16 |
|
Sick |
Cold |
3 |
|
|
view
|
7/29/08 |
4/21/09 |
266 |
|
Torso |
Other |
1 |
Surgery. Hole in abdomen was 1 cm - 2 stitches put in. |
|
view
|
7/27/08 |
8/23/08 |
27 |
L |
Torso |
Impact wound / trauma |
3 |
Time |
|
view
|
7/1/08 |
7/27/08 |
26 |
|
Sick |
Cold |
2 |
This was just a relapse after the very hard MTBO |
|
view
|
5/30/08 |
6/27/08 |
28 |
|
Sick |
Cold |
3 |
|
|
view
|
5/2/08 |
5/9/08 |
7 |
|
Sick |
Cold |
3 |
|
|
view
|
4/26/08 |
5/9/08 |
13 |
R |
Knee |
Patellar tendonitis |
2 |
physio, taping |
|
view
|
3/6/08 |
3/25/08 |
19 |
|
Sick |
Cold |
3 |
Running Easter. 20% restricted Sat, 15% Sun, 10% Mon. |
|
view
|
10/6/07 |
12/8/07 |
63 |
R |
Other |
Other |
2 |
Time. After two months, still can't twist off bottle caps very well, but no pain on handlebars s... |
|
view
|
10/6/07 |
10/30/07 |
24 |
L |
Foot |
Ankle Sprain |
3 |
Haven't run since; hasn't affected my riding. Swelling has now gone down enough for it to be "fix... |
|
view
|
9/30/07 |
10/1/07 |
1 |
|
Torso |
Lower Back Pain |
2 |
Lay down flat for 3 hours, Voltaren (3 tabs) |
|
view
|
6/21/07 |
6/27/07 |
6 |
|
Other |
Diarrhea |
3 |
Time and 3 cups of proper coffee on return to Perth. |
|
view
|
4/20/07 |
4/24/07 |
4 |
|
Sick |
Other |
2 |
unclean utensils. Didn't take anything for it. |
|
view
|
2/25/07 |
3/19/07 |
22 |
|
Sick |
Cold |
2 |
Took a while to go away. Continuing training (and racing) probably didn't help |
|
view
|
1/13/07 |
2/20/07 |
38 |
L |
Knee |
Patellar tendonitis |
2 |
core stability stuff helped - not limping after the last two runs so I think we'll say temporary ... |
|
view
|
12/3/06 |
12/8/06 |
5 |
|
Sick |
Other |
2 |
Giardia - Strong (1 tablet) antibiotic |
|
view
|
10/31/06 |
12/1/06 |
31 |
R |
Torso |
Impact wound / trauma |
2 |
Fell over railing - couldn't see because of contact lens injury. |
|
view
|
10/31/06 |
11/4/06 |
4 |
|
Eye |
Foreign Body / Abrasion |
2 |
Don't sleep with your contact lenses in. blister lens, anaesthetic. |
|
view
|
3/11/06 |
3/17/06 |
6 |
|
Foot |
Ankle Sprain |
2 |
|
|
view
|
11/17/02 |
11/29/02 |
12 |
|
Sick |
Cold |
3 |
|
|
view
|
4/6/02 |
5/26/02 |
50 |
R |
Hip/Pelvis |
Fracture |
3 |
Time |
|
view
|
1/11/85 |
1/26/85 |
15 |
L |
Lower Leg |
Calf Strain |
3 |
|
