|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
4/18/15 |
6/1/15 |
44 |
|
Torso |
Lower Back Pain |
2 |
6 weeks seems to fix most things |
|
view
|
7/6/14 |
8/10/14 |
35 |
L |
Lower Leg |
Calf Strain |
2 |
|
|
view
|
6/23/14 |
7/14/14 |
21 |
|
Torso |
Lower Back Pain |
2 |
|
|
view
|
6/18/13 |
6/30/13 |
12 |
|
Sick |
Cold |
1 |
Runny nose kept on for about a week. Only felt really crap for about two days. Should of stayed h... |
|
view
|
2/23/13 |
3/10/13 |
15 |
L |
Lower Leg |
Achilles Tendonitis |
2 |
|
|
view
|
2/2/13 |
2/17/13 |
15 |
R |
Lower Leg |
Shin Splints |
2 |
resolved through seeing physic, not running for 2 weeks, anti inflammatory drugs, icing, stretchi... |
|
view
|
9/1/12 |
9/12/12 |
11 |
|
Lower Leg |
Calf Strain |
1 |
seems to have fixed itself with some time, some massage and some Fisiocreme |
|
view
|
7/26/12 |
9/17/12 |
53 |
|
Torso |
Lower Back Pain |
2 |
Went to Belconnen Physio (Natalie Woods) on Mon 3 September. Was given gentle stretching, plus nu... |
|
view
|
7/11/12 |
7/28/12 |
17 |
|
Sick |
Flu |
2 |
|
|
view
|
5/23/12 |
6/5/12 |
13 |
|
Sick |
Cold |
2 |
|
|
view
|
10/25/10 |
11/5/10 |
11 |
|
Lower Leg |
Calf Strain |
2 |
tried running on the Sunday following and that was a BAD move. Very tight, very sore, almost pain... |
|
view
|
3/26/10 |
4/11/10 |
16 |
|
Sick |
Cold |
1 |
|
|
view
|
8/17/09 |
8/17/09 |
0 |
|
Torso |
Lower Back Pain |
2 |
rest, warmth, time, plus being sensible |
|
view
|
10/16/08 |
12/31/08 |
76 |
R |
Upper Leg |
Hamstring Pain |
2 |
|
|
view
|
9/6/08 |
10/31/08 |
55 |
R |
Hip/Pelvis |
Hip Pain |
2 |
|
|
view
|
3/8/08 |
3/15/08 |
7 |
R |
Lower Leg |
Achilles Tendonitis |
2 |
not 100% sure of cause but have started a program of loaded eccentric stretching/strengthening |
|
view
|
10/24/07 |
10/25/07 |
1 |
|
Sick |
Cold |
2 |
|
|
view
|
6/7/07 |
8/11/07 |
65 |
|
Torso |
Lower Back Pain |
3 |
Not sure whether it was just time that eventually fixed things, or the 3 sessions of traction I h... |
|
view
|
2/19/07 |
6/8/07 |
109 |
R |
Foot |
Other |
2 |
Wasn't a neuroma - bloody stupid Internet diagnosis on my part. It was a structural thing with my... |
