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Attackpoint - performance and training tools for orienteering athletes

Injuries: Scotta

start end days side area type severity resolution/wisdom
view 7/30/20 8/19/20 20 Knee Iliotibial Band Syndrome 3 Rice and rolling, easy biking
view 2/4/07 2/13/07 9 L Lower Leg Achilles Tendonitis 4 I think I made two stupid mistakes: 1. I did not warm up before the race. I sat inside the cha...

Training Log: Scotta