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Attackpoint - performance and training tools for orienteering athletes

Injuries: rastridge

start end days side area type severity resolution/wisdom
view 11/20/23 12/1/23 11 L Head/Neck Other 1
view 11/7/23 11/14/23 7 Sick Cold 1
view 9/20/23 11/11/23 52 R Hip/Pelvis Hip Pain 2
view 4/29/23 6/14/23 46 L Hip/Pelvis Hip Pain 3 probably caused by under recovery... need to do a better job of recognising signs of discomfort a...
view 2/11/23 2/18/23 7 Sick Cold 1 was minor enough that i didn’t change anything training-wise; it helped to drink hot tea when i h...
view 1/17/23 2/3/23 17 L Knee Impact wound / trauma 1 why oh why do skins have to take so long to finish seeping--totally fine with running and biking ...
view 12/28/22 1/2/23 5 Head/Neck Other 3 lots of icing and painkillers (alternating ibuprofen and acetaminophen), eating soft foods; also ...
view 10/11/22 10/17/22 6 Sick Cold 1 must have picked it up somewhere helped to take time off from running... drank lots of fluids, s...
view 7/22/22 7/25/22 3 Sick Cold 1

Training Log: rastridge