|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
12/4/22 |
12/24/22 |
20 |
|
Sick |
Cold |
3 |
Time... |
|
view
|
11/11/22 |
11/15/22 |
4 |
|
Sick |
Other |
1 |
Work out on Day 4 really helped - even though I didn't feel like it before the run. Felt much bet... |
|
view
|
10/10/22 |
10/17/22 |
7 |
|
Sick |
Other |
2 |
S'fed and advil
|
|
view
|
6/26/22 |
6/29/22 |
3 |
|
Other |
Other |
2 |
rest and s'fed |
|
view
|
5/10/22 |
5/24/22 |
14 |
|
Sick |
COVID |
2 |
Covid - only remedy is time
|
|
view
|
5/4/22 |
5/8/22 |
4 |
|
Other |
Other |
2 |
sFed & rest |
|
view
|
3/25/22 |
3/28/22 |
3 |
|
Other |
Other |
2 |
S'fed + Asprin plus some rest |
|
view
|
2/9/21 |
2/12/21 |
3 |
|
Sick |
Other |
2 |
time, s'fed and rest |
|
view
|
1/28/21 |
1/30/21 |
2 |
|
Sick |
Other |
2 |
Some s'fed/advil
Mostly rest |
|
view
|
12/19/20 |
12/26/20 |
7 |
L |
Knee |
Other |
2 |
Advil regimen - 3 tabs every 6 hours for 4 days |
|
view
|
12/10/20 |
12/17/20 |
7 |
|
Sick |
Other |
2 |
1 s'fed and 1advil tab every 4 hours |
|
view
|
10/17/20 |
10/26/20 |
9 |
|
Sick |
Other |
2 |
sfed and restart flonase - end date was my 5th day of f'nase.
Haven't use flonase in many weeks ... |
|
view
|
5/6/20 |
5/15/20 |
9 |
|
Sick |
Cold |
2 |
time, EASY recovery walks and s'fed
May 19th update: Hey Steve, you did not follow the EASY re... |
|
view
|
11/14/19 |
12/17/19 |
33 |
|
Torso |
Lower Back Pain |
2 |
hopefully... rest and Yoga sitting poses |
|
view
|
11/2/19 |
11/5/19 |
3 |
|
Sick |
Cold |
2 |
time |
|
view
|
9/22/19 |
9/28/19 |
6 |
|
Sick |
Cold |
2 |
sudafed regimin |
|
view
|
6/15/19 |
7/3/19 |
18 |
|
Sick |
Cold |
2 |
time... This cold lingered on... perhaps aggravated by allergies |
|
view
|
5/11/19 |
5/19/19 |
8 |
|
Sick |
Cold |
3 |
Just let it pass - then recovery week |
|
view
|
3/10/19 |
3/16/19 |
6 |
R |
Foot |
Other |
2 |
new shoes |
|
view
|
2/17/19 |
2/25/19 |
8 |
R |
Hip/Pelvis |
Groin Pull |
2 |
Yoga strength recovery |
|
view
|
2/16/19 |
2/20/19 |
4 |
|
Sick |
Cold |
1 |
Recovery = rest and Sudafed regimen |
|
view
|
3/19/18 |
3/21/18 |
2 |
|
Torso |
Upper Back Pain |
1 |
|
|
view
|
2/2/18 |
2/6/18 |
4 |
L |
Knee |
Other |
1 |
Rest and no Advil - theory is that inflammation is a healing process that ibuprofen interrupts - ... |
