|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
12/26/16 |
|
2670+ |
L |
Lower Leg |
Calf Strain |
2 |
|
|
view
|
12/16/16 |
12/25/16 |
9 |
|
Sick |
Cold |
1 |
hotspring in Japan |
|
view
|
6/5/16 |
6/6/16 |
1 |
|
Other |
Diarrhea |
2 |
rush to toilet right after my run |
|
view
|
6/2/16 |
6/3/16 |
1 |
|
Sick |
Cold |
1 |
Hot Lemon again |
|
view
|
5/23/16 |
6/6/16 |
14 |
L |
Knee |
Impact wound / trauma |
2 |
let itself cure |
|
view
|
5/16/16 |
5/16/16 |
0 |
|
Sick |
Flu |
2 |
Drank hot lemon triple time |
|
view
|
4/19/16 |
5/20/16 |
31 |
R |
Foot |
Ankle Sprain |
4 |
I saw the doctor on the 2nd day, he gave me some anti-inflammatory medicine which actually help r... |
|
view
|
4/17/16 |
5/17/16 |
30 |
R |
Knee |
Impact wound / trauma |
1 |
|
|
view
|
4/17/16 |
5/17/16 |
30 |
L |
Arm |
Impact wound / trauma |
1 |
|
|
view
|
4/3/16 |
4/25/16 |
22 |
R |
Foot |
Other |
2 |
I couldn't walk in the first 2days. I applied ice and I managed to walk in the following day. I s... |
|
view
|
3/15/16 |
3/15/16 |
0 |
R |
Foot |
Ankle Sprain |
1 |
nothing. and continue training |
|
view
|
3/15/16 |
3/15/16 |
0 |
R |
Foot |
Ankle Sprain |
1 |
i keep moving it. and continue training. not really big deal. luckily |
|
view
|
3/8/16 |
3/10/16 |
2 |
|
Sick |
Flu |
3 |
I went to see the doctor and ate a bit of his medicine. I always forgot to eat them on time lol
... |
|
view
|
3/3/16 |
3/8/16 |
5 |
L |
Upper Leg |
Other |
2 |
First, I had cold therapy. Then, I used k-tape to reduce my pain during my race and training. I c... |
|
view
|
2/26/16 |
2/27/16 |
1 |
R |
Foot |
Plantar Fasciitis |
2 |
did some massage to it and applied some massage cream |
|
view
|
2/20/16 |
2/22/16 |
2 |
R |
Foot |
Plantar Fasciitis |
2 |
I did a lot of massage and applied some soothing cream (VITAS) to loosen the muscle. |
|
view
|
2/14/16 |
2/14/16 |
0 |
R |
Foot |
Ankle Sprain |
1 |
There was so many branches on the terrain today. luckily it wasn't too severe. |
|
view
|
2/6/16 |
2/13/16 |
7 |
L |
Lower Leg |
Calf Strain |
3 |
I realise I step really hard on the ground with my left leg. That might the reason why left calf'... |
|
view
|
2/6/16 |
2/12/16 |
6 |
L |
Foot |
Plantar Fasciitis |
3 |
I guess I did too much hill run. I applied VITAS to loosen the muscle and had ice therapy. Stretc... |
|
view
|
2/6/16 |
2/8/16 |
2 |
|
Torso |
Lower Back Pain |
3 |
This isn't the first time.I guess sometimes I have a bad posture when I am sitting or standing. T... |
|
view
|
2/6/16 |
2/6/16 |
0 |
R |
Foot |
Ankle Sprain |
1 |
Luckily it wasn't that severe |
|
view
|
1/5/16 |
1/7/16 |
2 |
R |
Lower Leg |
Calf Strain |
4 |
I tried to strech, it got better for awhile. Once I tried to walk or run again, it became very ti... |
|
view
|
12/31/15 |
1/15/16 |
15 |
|
Sick |
Other |
2 |
There wasn't anyway to heal my voice, patience is needed. drink more water might help?
For br... |
|
view
|
12/26/15 |
12/27/15 |
1 |
R |
Foot |
Ankle Sprain |
2 |
I had ice therapy right after I got back to event center. Then, I met our team physiotherapist wh... |
