|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
7/7/19 |
7/22/19 |
15 |
R |
Shoulder |
Shoulder Pain |
2 |
good enough to swim, might try some light weights |
|
view
|
6/11/19 |
7/9/19 |
28 |
L |
Upper Leg |
Hamstring Pain |
4 |
calling this "resolved" because feel good enough to race Thu . . . . plus I hurt my shoulder some... |
|
view
|
4/6/19 |
4/16/19 |
10 |
R |
Torso |
Lower Back Pain |
4 |
some stiffness and knots but able to return to activities of living, eg. tying shoes and lights w... |
|
view
|
3/2/19 |
3/29/19 |
27 |
L |
Upper Leg |
Hamstring Pain |
3 |
it's not hurting any more during strength training or cycling, try a track run this Sunday |
|
view
|
6/16/17 |
5/22/18 |
340 |
L |
Lower Leg |
Calf Strain |
4 |
this resolved a long time ago, 6 months, then I had a rotator cuff injury, just forgot to close t... |
|
view
|
5/12/17 |
5/21/17 |
9 |
R |
Upper Leg |
Hamstring Pain |
1 |
OK on easy run today, think it has resolved, will see how it does on Tue track workout, for now i... |
|
view
|
2/3/17 |
3/26/17 |
51 |
L |
Knee |
Other |
1 |
knee is better, I think strength training and lower volume and intensity helped. |
|
view
|
6/16/16 |
1/16/17 |
214 |
L |
Lower Leg |
Other |
3 |
can't remember when this resolved, but it's gone now, haha. Not running for six months tends to ... |
|
view
|
6/8/16 |
6/12/16 |
4 |
L |
Lower Leg |
Calf Strain |
4 |
seems to have resolved with a couple days rest, iced and heat to start off. |
|
view
|
4/3/16 |
5/18/16 |
45 |
L |
Lower Leg |
Calf Strain |
2 |
this resolved some weeks ago, just forgot about it . . . lower legs are pretty solid now, knock o... |
|
view
|
1/29/16 |
1/31/16 |
2 |
L |
Lower Leg |
Calf Strain |
1 |
I'm going to call this recovered since I feel no pain or tightness in the L soleus before, during... |
|
view
|
1/19/16 |
4/6/16 |
78 |
R |
Lower Leg |
Achilles Tendonitis |
1 |
FB #4 4M and no pain, really didn't notice it at all, so I have to say this bout of achilles stif... |
|
view
|
1/1/16 |
1/3/16 |
2 |
L |
Knee |
Other |
0 |
resolved on its own with two days of easy 2M runs and some ice. postponed start of strength trai... |
