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Attackpoint - performance and training tools for orienteering athletes

Injuries: jotaigna

start end days side area type severity resolution/wisdom
view 5/19/10 5/30/10 11 Shoulder Shoulder Pain 3 physio fixed it
view 11/12/08 11/16/08 4 Sick Other 2
view 5/23/08 5/30/08 7 Sick Cold 2
view 4/27/08 5/1/08 4 L Knee Iliotibial Band Syndrome 1 soreness caused by stressed muscle, it went away by lots of stretching, strengthening exercises a...
view 10/3/06 10/9/06 6 Torso Lower Back Pain 3 as it happened before, lots of rest, withdrew from competition and a series of lower back stretch...
view 7/16/06 7/25/06 9 Sick Flu 3 i feel much better after that o-session last night, maybe i was recovered already, i guess as lon...

Training Log: jotaigna