Injuries: mjd
| start | end | days | side | area | type | severity | resolution/wisdom | |
|---|---|---|---|---|---|---|---|---|
| view | 1/31/23 | 3/2/23 | 30 | L | Upper Leg | Hamstring Pain | 1 | Rest. |
| view | 7/7/22 | 7/12/22 | 5 | L | Foot | Other | 3 | |
| view | 11/24/21 | 1/2/22 | 39 | R | Lower Leg | Achilles Tendonitis | 3 | Rest. |
| view | 6/12/21 | 6/25/21 | 13 | Sick | Other | 3 | ||
| view | 3/11/21 | 4/8/21 | 28 | R | Foot | Ankle Sprain | 3 | Persistent pain walking around for 3+ weeks. But still went for short walks, 20-65 minutes. |
| view | 6/1/20 | 7/25/20 | 54 | L | Lower Leg | Calf Strain | 2 | |
| view | 3/11/20 | 3/28/20 | 17 | Knee | Other | 2 | ||
| view | 1/10/20 | 2/28/20 | 49 | Knee | Other | 2 | ||
| view | 4/12/17 | 2423+ | Lower Leg | Achilles Tendonitis | 3 | |||
| view | 3/5/17 | 3/9/17 | 4 | Sick | Other | 3 | ||
| view | 2/18/17 | 4/1/17 | 42 | L | Lower Leg | Calf Strain | 2 | |
| view | 12/17/16 | 1/14/17 | 28 | Sick | Cold | 2 | ||
| view | 5/22/16 | 6/1/16 | 10 | Sick | Cold | 2 | ||
| view | 11/23/15 | 4/4/16 | 133 | L | Lower Leg | Calf Strain | 2 | |
| view | 1/27/15 | 3/8/15 | 40 | R | Lower Leg | Calf Strain | 2 | try more calf stretches next time? |
| view | 10/7/13 | 5/8/14 | 213 | L | Lower Leg | Calf Strain | 2 | |
| view | 10/7/13 | 10/18/13 | 11 | Sick | Cold | 1 | ||
| view | 5/11/13 | 3855+ | Torso | Lower Back Pain | 3 | |||
| view | 4/24/13 | 5/3/13 | 9 | Sick | Cold | 1 | ||
| view | 3/24/13 | 4/6/13 | 13 | Sick | Cold | 2 | ||
| view | 2/27/13 | 4/2/13 | 34 | R | Lower Leg | Calf Strain | 2 | |
| view | 12/30/12 | 2/4/13 | 36 | R | Lower Leg | Calf Strain | 2 | rest |
| view | 9/19/12 | 10/1/12 | 12 | R | Foot | Other | 2 | |
| view | 5/31/12 | 6/7/12 | 7 | Sick | Flu | 2 | ||
| view | 11/19/11 | 12/5/11 | 16 | R | Lower Leg | Calf Strain | 3 | rest. |
| view | 5/9/11 | 6/5/11 | 27 | Torso | Lower Back Pain | 1 | ||
| view | 1/1/11 | 8/28/11 | 239 | R | Lower Leg | Achilles Tendonitis | 2 | heel dips are my friend. |
| view | 7/31/10 | 8/6/10 | 6 | L | Hip/Pelvis | Hip Pain | 2 | |
| view | 3/28/10 | 4/8/10 | 11 | Sick | Cold | 3 | ||
| view | 3/15/10 | 6/27/10 | 104 | L | Lower Leg | Calf Strain | 3 | |
| view | 5/10/09 | 7/30/09 | 81 | L | Knee | Iliotibial Band Syndrome | 3 | knee strengthening exercises helped, but also a lot of rest. |
| view | 5/4/09 | 5/18/09 | 14 | Sick | Cold | 3 | ||
| view | 1/4/09 | 2/7/09 | 34 | L | Hip/Pelvis | Hip Pain | 1 | |
| view | 12/18/08 | 5/9/09 | 142 | R | Lower Leg | Achilles Tendonitis | 1 | rest |
| view | 8/13/08 | 9/3/08 | 21 | Sick | Cold | 3 | ||
| view | 6/22/08 | 5/9/09 | 321 | L | Lower Leg | Achilles Tendonitis | 2 | lots of rest |
| view | 6/14/08 | 7/25/08 | 41 | Torso | Lower Back Pain | 2 | rest | |
| view | 4/19/08 | 6/11/08 | 53 | L | Hip/Pelvis | Hip Pain | 1 | ? |
| view | 3/9/08 | 3/13/08 | 4 | L | Upper Leg | Hamstring Pain | 1 | rest |
| view | 12/14/07 | 12/21/07 | 7 | Sick | Cold | 3 | ||
| view | 10/14/07 | 10/26/07 | 12 | L | Lower Leg | Calf Strain | 2 | took it easy. didn't run on the sand |
| view | 9/16/06 | 9/21/06 | 5 | Sick | Cold | 0 | ||
| view | 4/23/04 | 10/11/07 | 1266 | R | Foot | Stress Fracture | 2 | been a year since surgery, with 6 months of running. not perfect, but pretty good so far. |