|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
2/6/22 |
|
667+ |
R |
Hip/Pelvis |
Hip Pain |
3 |
|
|
view
|
3/3/20 |
3/6/20 |
3 |
|
Sick |
Cold |
2 |
|
|
view
|
1/23/20 |
2/29/20 |
37 |
|
Lower Leg |
Calf Strain |
2 |
|
|
view
|
11/6/19 |
11/13/19 |
7 |
|
Sick |
Cold |
3 |
|
|
view
|
9/20/19 |
10/5/19 |
15 |
|
Sick |
Cold |
3 |
|
|
view
|
8/24/19 |
8/28/19 |
4 |
|
Sick |
Other |
2 |
|
|
view
|
8/14/19 |
8/22/19 |
8 |
|
Sick |
Cold |
3 |
|
|
view
|
2/6/17 |
2/20/17 |
14 |
R |
Hip/Pelvis |
Other |
3 |
Ice, then tennis ball massage, progressing to a deeper massage, progressively stretching. |
|
view
|
1/29/16 |
5/2/19 |
1189 |
L |
Lower Leg |
Achilles Tendonitis |
2 |
|
|
view
|
11/15/15 |
2/6/17 |
449 |
|
Hip/Pelvis |
Other |
2 |
Flexibility seems key to avoiding this one: quads, glutes, hip and groin. Once properly sore stre... |
|
view
|
6/13/15 |
6/17/15 |
4 |
|
Sick |
Cold |
2 |
|
|
view
|
2/20/15 |
2/24/15 |
4 |
|
Head/Neck |
Neck Pain |
3 |
|
|
view
|
11/3/14 |
2/20/15 |
109 |
L |
Lower Leg |
Achilles Tendonitis |
2 |
|
|
view
|
2/16/14 |
3/12/14 |
24 |
R |
Upper Leg |
Hamstring Pain |
1 |
Regular tennis ball, ice, stretching. Each progressing as it improved. |
|
view
|
11/1/13 |
2/20/15 |
476 |
L |
Foot |
Other |
2 |
|
|
view
|
10/27/13 |
11/27/13 |
31 |
L |
Foot |
Ankle Sprain |
3 |
|
|
view
|
3/17/13 |
4/5/13 |
19 |
L |
Foot |
Ankle Sprain |
2 |
|
|
view
|
1/26/13 |
2/6/13 |
11 |
R |
Lower Leg |
Calf Strain |
2 |
Massage and stretching |
|
view
|
1/9/12 |
9/10/12 |
245 |
L |
Lower Leg |
Achilles Tendonitis |
3 |
Isometric calf-raises, 3 x 1min, increase the weight. Drink green tea. Strengthen calves. |
|
view
|
10/7/11 |
1/18/12 |
103 |
L |
Knee |
Impact wound / trauma |
2 |
Lots of time. |
|
view
|
2/17/09 |
3/10/09 |
21 |
L |
Upper Leg |
Other |
1 |
|
|
view
|
10/11/06 |
11/23/06 |
43 |
R |
Knee |
Iliotibial Band Syndrome |
3 |
Glute/ITB stretch made a huge, instantaneous difference - place ankle of injured leg above knee o... |
|
view
|
9/14/06 |
10/8/06 |
24 |
L |
Lower Leg |
Achilles Tendonitis |
2 |
Physio administered electro, massage and acupuncture plus foam rolling and stretching. The final... |
