Injuries: andrew_elwood
| start | end | days | side | area | type | severity | resolution/wisdom | |
|---|---|---|---|---|---|---|---|---|
| view | 2/29/24 | 3/4/24 | 4 | Sick | Cold | 1 | ||
| view | 2/7/24 | 2/12/24 | 5 | R | Foot | Other | 2 | Flucloxacillin and no running. |
| view | 10/6/23 | 10/16/23 | 10 | Sick | Cold | 2 | ||
| view | 4/8/23 | 5/1/23 | 23 | L | Foot | Ankle Sprain | 2 | Rest, mobility exercises. |
| view | 1/20/23 | 2/4/23 | 15 | Sick | Flu | 3 | ||
| view | 12/15/22 | 1/1/23 | 17 | Sick | Cold | 3 | ||
| view | 1/20/22 | 2/3/22 | 14 | Sick | Other | 1 | ||
| view | 9/13/20 | 9/21/20 | 8 | Sick | Cold | 0 | ||
| view | 2/24/20 | 3/4/20 | 9 | Sick | Cold | 2 | ||
| view | 1/20/20 | 2/8/20 | 19 | Sick | Cold | 1 | ||
| view | 1/6/20 | 2/21/20 | 46 | L | Knee | Iliotibial Band Syndrome | 3 | S&C, rest, being sensible about it. |
| view | 12/24/19 | 1/2/20 | 9 | Sick | Cold | 0 | ||
| view | 12/16/19 | 12/24/19 | 8 | L | Knee | Iliotibial Band Syndrome | 2 | Rest and easy S&C. |
| view | 10/17/19 | 11/3/19 | 17 | Sick | Cold | 1 | ||
| view | 2/2/19 | 2/4/19 | 2 | Sick | Flu | 3 | ||
| view | 12/23/18 | 12/26/18 | 3 | Sick | Other | 0 | ||
| view | 12/14/18 | 12/16/18 | 2 | Sick | Cold | 0 | ||
| view | 11/21/18 | 11/27/18 | 6 | Sick | Cold | 1 | ||
| view | 9/9/18 | 12/22/18 | 104 | R | Knee | Iliotibial Band Syndrome | 3 | Legs S&C exercises given by physio as well as 50m sprints to improve the loading of my ITB and st... |
| view | 7/7/18 | 7/12/18 | 5 | L | Lower Leg | Calf Strain | 2 | Rest |
| view | 4/30/18 | 5/10/18 | 10 | Sick | Cold | 0 | ||
| view | 3/10/18 | 4/21/18 | 42 | R | Knee | Other | 2 | |
| view | 7/8/17 | 7/15/17 | 7 | Torso | Upper Back Pain | 2 | Rest and no training. | |
| view | 6/14/17 | 6/17/17 | 3 | L | Knee | Other | 2 | Used kinesio tape on it and foamed rolled the area. Recovery was quicker than expected which is g... |
| view | 5/30/17 | 6/6/17 | 7 | L | Upper Leg | Hamstring Pain | 2 | Rest |
| view | 3/14/17 | 4/5/17 | 22 | L | Upper Leg | Other | 3 | Pretzel Stretch and foam rolling every day for 10-15mins |
| view | 2/28/17 | 3/3/17 | 3 | R | Upper Leg | Hamstring Pain | 2 | Good stretches for 15-20mins a day. |
| view | 7/9/16 | 7/25/16 | 16 | R | Foot | Other | 2 | |
| view | 2/16/16 | 3/4/16 | 17 | R | Foot | Other | 2 | Rested it. |
| view | 2/28/15 | 4/18/15 | 49 | R | Knee | Impact wound / trauma | 3 |