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Attackpoint - performance and training tools for orienteering athletes

Injuries: ink_21

start end days side area type severity resolution/wisdom
view 5/6/10 6/10/10 35 Foot Ankle Sprain 2
view 1/29/09 2/16/09 18 Sick Cold 1
view 4/19/08 4/26/08 7 Sick Cold 2
view 3/2/08 3/8/08 6 Sick Cold 3 lots of rest.
view 11/19/07 11/21/07 2 Sick Cold 2
view 10/22/07 10/26/07 4 Sick Cold 2
view 10/18/07 11/1/07 14 R Arm Other 2
view 9/15/07 9/22/07 7 Sick Cold 2
view 8/22/07 8/22/07 0 Other Other 3
view 4/26/07 5/6/07 10 L Upper Leg Other 2 i just think i didnt warmup up the right muscles enough for recovery just stretch stretch stretc...
view 12/20/06 1/8/07 19 Sick Cold 3 cold fx really helped

Training Log: ink_21