|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
1/2/15 |
1/11/15 |
9 |
L |
Knee |
Other |
1 |
Caused by running with very tight/bit sore itb |
|
view
|
12/10/14 |
3/21/15 |
101 |
|
Knee |
Iliotibial Band Syndrome |
1 |
Took a lot of time this one and hope its now gone, Glute strengthening set every day for a couple... |
|
view
|
9/9/14 |
9/30/14 |
21 |
R |
Upper Leg |
Hamstring Pain |
1 |
Stretch a lot, phisio massage |
|
view
|
7/25/14 |
8/25/14 |
31 |
|
Foot |
Other |
1 |
- Caused by very tight calfs (phisio said)
- 3 different calf stretched 3 times a day for 30sec
... |
|
view
|
7/1/14 |
7/7/14 |
6 |
|
Knee |
Other |
1 |
bit of icing and rest |
|
view
|
1/8/14 |
7/28/14 |
201 |
|
Lower Leg |
Achilles Tendonitis |
1 |
- Again caused by very tight calfs
- 3 different calf stretches 3x a day for 30 seconds busted it |
|
view
|
8/29/13 |
11/20/13 |
83 |
|
Lower Leg |
Shin Splints |
1 |
- Caused by trying to go into reanonably high milagage strainght away after coming back fro broke... |
