|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
1/27/24 |
|
83+ |
|
Upper Leg |
Impact wound / trauma |
3 |
|
|
view
|
11/28/23 |
12/15/23 |
17 |
|
Sick |
COVID |
4 |
|
|
view
|
5/24/23 |
6/2/23 |
9 |
|
Sick |
Cold |
2 |
|
|
view
|
2/18/23 |
4/1/23 |
42 |
R |
Lower Leg |
Calf Strain |
2 |
|
|
view
|
10/15/22 |
11/3/22 |
19 |
|
Sick |
Cold |
4 |
|
|
view
|
10/2/22 |
12/31/22 |
90 |
L |
Arm |
Fracture |
4 |
|
|
view
|
5/28/22 |
6/30/22 |
33 |
|
Sick |
Cold |
2 |
|
|
view
|
6/1/21 |
6/16/21 |
15 |
|
Head/Neck |
Impact wound / trauma |
4 |
Still a bit sore, especially hands and ribs, but able to ride. |
|
view
|
6/1/21 |
|
1053+ |
|
Head/Neck |
Neck Pain |
3 |
|
|
view
|
10/28/20 |
4/27/21 |
181 |
|
Head/Neck |
Neck Pain |
4 |
|
|
view
|
3/22/20 |
4/30/20 |
39 |
R |
Lower Leg |
Achilles Tendonitis |
3 |
|
|
view
|
10/17/19 |
10/22/19 |
5 |
|
Sick |
Flu |
2 |
|
|
view
|
9/30/19 |
10/5/19 |
5 |
|
Sick |
Cold |
2 |
|
|
view
|
8/16/18 |
9/10/18 |
25 |
|
Upper Leg |
Other |
3 |
|
|
view
|
5/6/18 |
5/11/18 |
5 |
|
Head/Neck |
Impact wound / trauma |
2 |
|
|
view
|
3/19/18 |
4/22/18 |
34 |
L |
Torso |
Other |
3 |
Ran two courses at NavDash, didn't feel anything. |
|
view
|
9/30/17 |
10/16/17 |
16 |
|
Knee |
Other |
3 |
|
|
view
|
2/17/17 |
8/23/17 |
187 |
|
Other |
Other |
4 |
|
|
view
|
10/5/16 |
10/25/16 |
20 |
|
Sick |
Cold |
3 |
|
|
view
|
7/16/16 |
7/30/16 |
14 |
R |
Lower Leg |
Calf Strain |
3 |
|
|
view
|
3/27/16 |
9/30/16 |
187 |
|
Arm |
Other |
4 |
|
|
view
|
3/27/16 |
4/22/16 |
26 |
|
Head/Neck |
Other |
3 |
Stitches out, using silicone dressing daily for scarring, but still a big lump under the eye. |
|
view
|
2/6/16 |
5/16/16 |
100 |
R |
Lower Leg |
Calf Strain |
3 |
Strength training has worked to the extent that I can run H3 course, but won't try any training r... |
|
view
|
12/4/15 |
5/1/16 |
149 |
R |
Arm |
Other |
3 |
Still has scarring and stiffness, exacerbated by hand injury at Easter, but basically recovered. |
|
view
|
11/7/15 |
12/20/15 |
43 |
|
Torso |
Lower Back Pain |
3 |
|
|
view
|
10/4/15 |
5/31/16 |
240 |
R |
Shoulder |
Shoulder Pain |
2 |
|
|
view
|
2/1/15 |
6/6/15 |
125 |
|
Knee |
Other |
3 |
|
|
view
|
1/12/15 |
2/5/15 |
24 |
|
Head/Neck |
Other |
2 |
Saw ENT specialist again 2 days ago. She stuck a mini camera in a tube up my nose, and declared a... |
|
view
|
10/28/14 |
12/17/14 |
50 |
|
Lower Leg |
Calf Strain |
3 |
Had physio next day, and again 2 days later. Apparently one of the calf muscles attaches under th... |
|
view
|
8/11/14 |
3/17/15 |
218 |
|
Arm |
Other |
2 |
Seems to have settled, but still some swelling visible. |
|
view
|
6/28/14 |
8/26/14 |
59 |
|
Upper Leg |
Other |
3 |
Rest, physio, gradually introducing exercise for the muscle while trying to strengthen everything... |
|
view
|
4/11/14 |
6/21/14 |
71 |
|
Lower Leg |
Achilles Tendonitis |
2 |
Usual remedy, rest, ice and Alfredson heel drops for several weeks. Would have gone to Duncan fo... |
|
view
|
10/6/13 |
10/26/13 |
20 |
|
Torso |
Other |
1 |
26/10 - didn't hurt at orienteering today, so must be a recovery! |
|
view
|
8/10/13 |
9/5/13 |
26 |
R |
Lower Leg |
Calf Strain |
3 |
|
|
view
|
4/10/13 |
3/17/15 |
706 |
R |
Head/Neck |
Neck Pain |
3 |
Decided to add recovery, though will always be a problem. |
|
view
|
1/13/13 |
1/29/13 |
16 |
|
Sick |
Cold |
3 |
|
|
view
|
7/15/12 |
8/3/12 |
19 |
R |
Hip/Pelvis |
Impact wound / trauma |
3 |
Only slight discomfort towards the end of a run or ride. Still a bit of a bruise at the top of th... |
|
view
|
7/31/11 |
8/31/11 |
31 |
R |
Torso |
Fracture |
3 |
Still sore on some efforts (eg uphill), but not preventing me from training harder now. |
|
view
|
11/7/10 |
11/13/10 |
6 |
|
Hip/Pelvis |
Impact wound / trauma |
3 |
Able to run, still get pain when sitting. Have now realised that upper arm also copped a hit and ... |
|
view
|
11/2/10 |
11/6/10 |
4 |
|
Sick |
Cold |
2 |
|
|
view
|
10/13/10 |
10/16/10 |
3 |
|
Other |
Diarrhea |
3 |
|
|
view
|
3/4/10 |
3/20/10 |
16 |
|
Torso |
Lower Back Pain |
3 |
|
|
view
|
1/25/10 |
2/9/10 |
15 |
|
Sick |
Cold |
2 |
|
|
view
|
1/12/10 |
3/31/10 |
78 |
L |
Lower Leg |
Achilles Tendonitis |
3 |
Still have injury, severity has decreased enough to enable running thanks to Alfedson's exercise ... |
|
view
|
11/12/09 |
1/31/10 |
80 |
|
Arm |
Other |
2 |
|
|
view
|
9/9/09 |
9/14/09 |
5 |
|
Foot |
Other |
2 |
|
|
view
|
6/6/09 |
6/18/09 |
12 |
|
Foot |
Ankle Sprain |
2 |
Still occasional twinge on a sudden movement, but no discomfort while running. |
|
view
|
2/28/09 |
4/2/09 |
33 |
L |
Torso |
Other |
2 |
Taking voltaren allowed me to run pain-free, and as the doc said, it eventually cleared up within... |
|
view
|
1/6/09 |
1/28/09 |
22 |
R |
Lower Leg |
Calf Strain |
3 |
|
