|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
6/19/21 |
6/28/21 |
9 |
|
Sick |
Other |
1 |
|
|
view
|
6/1/21 |
|
920+ |
L |
Arm |
Other |
1 |
|
|
view
|
5/18/21 |
5/23/21 |
5 |
R |
Hip/Pelvis |
Hip Pain |
1 |
Clearing |
|
view
|
5/15/21 |
5/23/21 |
8 |
R |
Foot |
Impact wound / trauma |
2 |
Cleaning, dressing and patience. |
|
view
|
5/4/21 |
5/18/21 |
14 |
R |
Hip/Pelvis |
Hip Pain |
1 |
CLEARING <3 |
|
view
|
5/4/21 |
5/12/21 |
8 |
R |
Shoulder |
Shoulder Pain |
1 |
Cleared - keep the physio up! |
|
view
|
2/3/21 |
4/5/21 |
61 |
|
Lower Leg |
Other |
1 |
|
|
view
|
1/22/21 |
2/1/21 |
10 |
R |
Hip/Pelvis |
Hip Pain |
1 |
|
|
view
|
1/20/21 |
1/23/21 |
3 |
R |
Lower Leg |
Other |
1 |
|
|
view
|
1/17/21 |
1/22/21 |
5 |
R |
Lower Leg |
Achilles Tendonitis |
1 |
|
|
view
|
1/3/21 |
1/15/21 |
12 |
R |
Upper Leg |
Other |
1 |
|
|
view
|
12/31/20 |
1/6/21 |
6 |
L |
Knee |
Other |
1 |
|
|
view
|
12/27/20 |
12/28/20 |
1 |
L |
Arm |
Other |
1 |
|
|
view
|
12/24/20 |
12/27/20 |
3 |
R |
Foot |
Ankle Sprain |
1 |
|
|
view
|
12/13/20 |
12/15/20 |
2 |
R |
Arm |
Other |
1 |
|
|
view
|
12/11/20 |
12/13/20 |
2 |
L |
Upper Leg |
Hamstring Pain |
1 |
|
|
view
|
12/7/20 |
12/27/20 |
20 |
L |
Foot |
Ankle Sprain |
1 |
|
|
view
|
12/5/20 |
12/13/20 |
8 |
L |
Arm |
Other |
1 |
|
|
view
|
10/28/20 |
12/17/20 |
50 |
R |
Knee |
Other |
1 |
Keep rehabbing every other day! |
|
view
|
9/25/20 |
10/27/20 |
32 |
R |
Lower Leg |
Achilles Tendonitis |
1 |
Keep rehabbing. |
|
view
|
8/19/20 |
9/25/20 |
37 |
R |
Foot |
Other |
2 |
POSITIVITY - taking time off running, listening to the body, conservative treatment. |
|
view
|
7/17/20 |
7/21/20 |
4 |
R |
Knee |
Other |
1 |
|
|
view
|
7/7/20 |
7/12/20 |
5 |
R |
Upper Leg |
Other |
1 |
|
|
view
|
7/3/20 |
7/12/20 |
9 |
R |
Knee |
Other |
1 |
|
|
view
|
6/29/20 |
7/3/20 |
4 |
|
Shoulder |
Shoulder Pain |
1 |
|
|
view
|
6/25/20 |
6/30/20 |
5 |
R |
Arm |
Other |
1 |
|
|
view
|
6/22/20 |
6/27/20 |
5 |
R |
Lower Leg |
Achilles Tendonitis |
1 |
|
|
view
|
5/25/20 |
5/29/20 |
4 |
R |
Foot |
Other |
1 |
|
|
view
|
5/19/20 |
6/1/20 |
13 |
L |
Knee |
Other |
1 |
Feeling better <3 |
|
view
|
5/6/20 |
5/8/20 |
2 |
L |
Foot |
Other |
1 |
POSITIVE VIBES. |
|
view
|
5/4/20 |
5/8/20 |
4 |
R |
Upper Leg |
Hamstring Pain |
1 |
Fine! |
|
view
|
4/25/20 |
5/6/20 |
11 |
L |
Arm |
Other |
2 |
Taping, ice, heat, painkillers and avoiding certain exercises.
Going to continue exercises till... |
|
view
|
4/24/20 |
4/26/20 |
2 |
R |
Foot |
Ankle Sprain |
1 |
Feeling a bit back on track now - just be gentle and loving with all movement. |
|
view
|
4/18/20 |
4/19/20 |
1 |
L |
Hip/Pelvis |
Other |
1 |
|
|
view
|
4/12/20 |
4/13/20 |
1 |
L |
Hip/Pelvis |
Other |
1 |
Fine - just noting for patterns. |
|
view
|
4/3/20 |
4/6/20 |
3 |
|
Torso |
Lower Back Pain |
1 |
Luckily just stiffness - eased in a few days! |
|
view
|
3/5/20 |
3/16/20 |
11 |
|
Sick |
Other |
3 |
|
|
view
|
2/29/20 |
3/5/20 |
5 |
R |
Hip/Pelvis |
Hip Pain |
2 |
stiffness cleared after 3 sore days :) |
|
view
|
2/8/20 |
4/15/20 |
67 |
L |
Foot |
Ankle Sprain |
2 |
|
|
view
|
1/4/20 |
2/1/20 |
28 |
|
Sick |
Other |
3 |
I think I have finally kicked it...
But going to keep it away by not ever drinking much this ter... |
|
view
|
1/2/20 |
1/8/20 |
6 |
|
Sick |
Cold |
1 |
|
|
view
|
12/24/19 |
1/1/20 |
8 |
|
Sick |
Other |
2 |
Lots of ibuprofen, water and rest. |
|
view
|
11/13/19 |
8/21/20 |
282 |
R |
Foot |
Other |
4 |
So proud to say that this injury has healed. Commitment, trust and letting go. <3 |
|
view
|
10/28/19 |
11/3/19 |
6 |
R |
Upper Leg |
Hamstring Pain |
1 |
Awareness + Relaxation <3 |
|
view
|
10/3/19 |
11/14/19 |
42 |
R |
Hip/Pelvis |
Hip Pain |
1 |
Feeling really good at the moment :) |
|
view
|
9/30/19 |
10/22/19 |
22 |
R |
Lower Leg |
Other |
1 |
It has cleared! DWs physio exercises sorted me out :) Still working with clearing the right hip..... |
|
view
|
9/21/19 |
9/30/19 |
9 |
L |
Lower Leg |
Other |
1 |
|
|
view
|
9/17/19 |
9/20/19 |
3 |
L |
Hip/Pelvis |
Other |
1 |
CLEARING <3 |
|
view
|
9/14/19 |
10/1/19 |
17 |
R |
Foot |
Plantar Fasciitis |
1 |
|
|
view
|
9/12/19 |
9/17/19 |
5 |
R |
Lower Leg |
Achilles Tendonitis |
1 |
Stretching, rolling and taping! |
|
view
|
9/7/19 |
9/17/19 |
10 |
L |
Foot |
Plantar Fasciitis |
1 |
ROLLING WITH A BALL - and general physio! |
|
view
|
8/30/19 |
9/6/19 |
7 |
R |
Hip/Pelvis |
Hip Pain |
1 |
Patience, love, pain relief gel, ice, deep heat, taping and gentle movements. |
|
view
|
8/29/19 |
8/31/19 |
2 |
L |
Hip/Pelvis |
Hip Pain |
1 |
Ice, Ibuprofen, LOVE <3 |
|
view
|
7/27/19 |
8/4/19 |
8 |
R |
Hip/Pelvis |
Hip Pain |
1 |
Cycling helped the pain flow out, gentle stretching, yoga/physio, taping and deep heat! |
|
view
|
6/21/19 |
7/19/19 |
28 |
R |
Hip/Pelvis |
Hip Pain |
1 |
Just leaving this pain behind, if it comes up more clearly I will put it back on the radar... but... |
|
view
|
5/28/19 |
6/6/19 |
9 |
R |
Hip/Pelvis |
Hip Pain |
1 |
Patience, positivity, different movement! Less attachment made the pain so much easier to adress ... |
|
view
|
5/24/19 |
5/27/19 |
3 |
|
Sick |
Other |
1 |
Sleep, hydration + CHILL! |
|
view
|
5/5/19 |
6/7/19 |
33 |
R |
Lower Leg |
Achilles Tendonitis |
1 |
Still treating it for the next 12 weeks, but pain fine now - TREATMENT twice daily (friction mass... |
|
view
|
7/22/14 |
8/10/14 |
19 |
|
Sick |
Other |
2 |
|
|
view
|
6/5/14 |
6/8/14 |
3 |
L |
Torso |
Lower Back Pain |
1 |
fine now |
|
view
|
6/1/14 |
4/20/19 |
1784 |
|
Hip/Pelvis |
Hip Pain |
4 |
PATIENCE, FAITH + LOVE.
3 surgeries, infusions, strength + conditioning. |
|
view
|
5/20/14 |
6/26/14 |
37 |
R |
Hip/Pelvis |
Hip Pain |
1 |
annyoing niggling pain - keep running but stopping if need to, ice baths, ice and heat |
|
view
|
5/14/14 |
5/21/14 |
7 |
R |
Lower Leg |
Calf Strain |
1 |
rest, ice and pain killers |
|
view
|
4/23/14 |
5/7/14 |
14 |
R |
Foot |
Other |
1 |
seems to have gone :) |
|
view
|
4/16/14 |
4/19/14 |
3 |
L |
Torso |
Lower Back Pain |
1 |
has seemed to have recovered! just need to be careful |
|
view
|
4/2/14 |
4/11/14 |
9 |
|
Sick |
Other |
2 |
finished taking medication, feeling better |
|
view
|
3/28/14 |
3/31/14 |
3 |
|
Sick |
Other |
2 |
felt better after being sick |
|
view
|
3/1/14 |
3/11/14 |
10 |
L |
Hip/Pelvis |
Hip Pain |
1 |
think it has gone, overuse due to injury on other leg |
|
view
|
2/8/14 |
2/27/14 |
19 |
R |
Hip/Pelvis |
Groin Pull |
1 |
think it has gone now and should just clear it from my mind! still going to do cross training ses... |
|
view
|
10/17/13 |
11/3/13 |
17 |
R |
Upper Leg |
Other |
2 |
rest and now starting proper strength and training tomorrow |
|
view
|
7/25/13 |
7/28/13 |
3 |
|
Knee |
Other |
1 |
|
|
view
|
6/12/13 |
6/17/13 |
5 |
L |
Knee |
Other |
1 |
hard ground running, helped to ice and no put to much pressure on it |
|
view
|
5/22/13 |
5/24/13 |
2 |
|
Sick |
Other |
2 |
|
|
view
|
3/6/13 |
3/18/13 |
12 |
R |
Upper Leg |
Other |
1 |
i think over working without stretching hurt it! |
